What I Eat In A Day | Lifting + Running

[@reenbean1113]

“I do no care how many calories anything is. I’m just focused on getting enough protein and not being hungry” I absolutely love this. I’m currently doing this and i feel so much better about how I’m fueling my body. I have goals in the gym and knowing I don’t need to meticulously track every macro to reach those goals feels like a weight lifted off my shoulders (no pun intended😅)

[@natashakinman1280]

Now what if you are try to lose fat and gain a little muscle ? Would just tracking protein still be ok

[@JujuJuju-ps7ms]

@@natashakinman1280 it’s hard to track calories accurately. One portion of celery eaten raw gives you 6 calories, when it’s cooked, it gives you 30 calories. So very often than not calculating calories is just a myth and not accurate at all. I think focusing on eating healthy and high protein food is enough. If you want to lose weight efficiently, do intermittent fasting instead of counting calories.

[@smsweatt]

I have a hard time tracking my dinners because I tend to improvise a lot with ingredients. And because I feed two other people, I can’t just stick to certain recipes geared for myself and my macros. So instead I have been tracking my mornings and lunches and then winging it for dinner. Tracking is stressful and I agree with the weight it adds. It makes you feel as though if you don’t track then your efforts or for nothing at times.

[@jesssmvlz]

You are glowing! 🤩🤩 It’s so refreshing to see someone staying fit and reaching goals while not tracking food. Thanks for sharing!

[@GaaraSands16]

i normally dont like what i eat in a day vids from influencers bc they're so unrealistic and complicated. But this one - to the point and simple! 🙌

[@Megsquats]

Thank you! It is what it is 😅😅😅

[@dayahdiva78]

Yes that's because everyone's is eating for their own personal goals. It won't ever be the same for everyoune not will it work for everyone. You should eat according to what your goals are. No disrespect to this woman but just because she's eatsbtye way she does, doesn't mean eating like her will workout for you. Plus she is still breat feeding so her body requires a lot more calories and nutrients I say find out what works for your goals and follow that but be realistic about it as well.

[@runjoyrun4721]

the song about Grid being your friend touched my little heart

[@christinelolomg]

Frozen veggies and fruits are often more high in nutrients because they’re picked when ripe unlike fresh fruits and veggies.

[@beep_boop_bop3646]

Thank you so much for sharing this! You kept the food so simple but interesting. I feel so much anxiety around food/meal prep, and this helped me feel more chill about it. Something that helps me hit my protein is adding Oikos Triple Zero yogurts to my smoothies. Or just eating them plain is good too. They only have 10g carbs, 0 fat, and 15g protein ❤️

[@Megsquats]

OOOO I should try those in my smoothies! sometimes just plain greek yogurt leaves it a little too tangy. Depends on my mood!

[@beep_boop_bop3646]

@@Megsquats I'm really not a fan of smoothies, but adding that yogurt, plus your Greens & Reds, and some freshly squeezed lemon juice... It's SO good!

[@staceyjones1112]

yes! and oikos pro is 20 grams of protein. They're so good too!! I think just sweetened with stevia.

[@domepiece11]

I really like the Oikos pro protein that is like 25mg protein per serving with 2% milk fat. But I can only find them as single servings at one store near me. I don’t like the triple zero. I find it grainy.

[@beep_boop_bop3646]

@@domepiece11 Really? Yogurt is one of those things that naturally separates so before you eat it, it's best to stir it really good. Mine always becomes smooth/creamy after stirring it up. If I need a little something different for texture, I'll add a little bit of sprinkles. Kind of random, but it helps!

[@PeukinsPoint]

Missed watching my girl so much. You look sooooo happy and strong and glowing.

[@Oceansidelcl]

Small insights throughout the video that might be overlooked are what make this video gold ! Thank you. I recently started a calorie deficit diet and these tips help.

[@lizatkinson3935]

All of your videos are amazing!! Just had a hysterectomy 6 weeks ago--so Excited to get back into training (learning to lift)!!!

[@anusharampally8173]

Thank you Meg! Those are some really helpful tips about getting in more protein through different sources. Love your content! ❤️

[@BEARTHEWEIGHT920]

You look great Meg! Love this full day of eating! Very real! I've really been focusing on protein and carbs lately. Ive been recomping for the last year and lost 10 lbs! Now I'm lowering fats because my blood work said my fats were high. I highly suggest people getting blood work done! Know what your body needs and doesn't, it helps! I'm currently trying to start some cardio. Your videos are inspiring! Loving your vids Meg!

[@domepiece11]

What was your resting glucose and A1C? Sugar is often the culprit, not healthy fats as long as you can stay within calorie constraints.

[@bella_trixx6589]

I fucking love how most influencer fitness types are super fancy over complicated stuff and Meg is over here like....I'm starving, give me my fruity pebbles. I respect that 100%

[@chelseahenry1110]

Thank you! Fun video. I lifted very heavy and worked out tons from 16-28 then he a three year period having two babies in a pandemic after moving cross country. Let’s just say it wasn’t optimal time to focus on the gym and I am 8 months PP with my second baby starting back with stabilization training, core rehab, and body weights bc I still can’t access a gym where I live. I miss it so much! Thanks for the video inspiring me to continue going on the back at it path i finally stumbled back on. Good luck with everything and cute little one. 💕

[@fluffymoonhair]

You sound just like me! Had my fourth and fifth babies in ‘21 and ‘22 and just now getting back to the gym. It feels like starting over from scratch. 😅

[@yourChristianbestie]

Yes Meg!!! Loving all these uploads!

[@Megsquats]

We are on a roll!

[@cremeuxkraft9019]

Ooo my new fave dessert is cottage cheese mixed with nuts, raisins and mandarin pieces. Sneaks in an extra 30ish at the end of day.

[@Megsquats]

I like this bc the other ingredients are mostly shelf stable lol. Ill have to use when I need to go to the grocery!!

[@chasaroni_meister]

You have inspired me, since the beginning of my fitness journey almost 2 years ago, to compete as a power lifter. Just wondered if you could maybe do some videos on power lifting.

[@glolita7637]

Could you please post a video of a full week of this workout split? I am also training for the ACFT. This is so helpful!!

[@Megsquats]

Yes I post more on my IG page, but I'm just running Stronger by the Day! There's a free trial here: strongerbytheday.app/

[@amineelayoubi161]

Meg! my favourite youtuber by far...gorgeously authentic, joyful and strong💪 Greetings from Casablanca Morocco🙋‍♂️

[@imaneyacoubi6844]

Helloo! Just wanted to say you are a true inspiration

[@melinaraguilarcruz177]

I love this very educational blog and emerald's appearance! She is so beautiful and cute! Looks so much like her mom, thank you for all the info, Buff chick girl her and I want to try the new oatmeal cookie flavor 😋

[@shimmijoy]

Hey Meg! I love all of your videos and you have inspired me to be a powerlifter! I have been lifting heavier and heavier week after week at Crossfit. But this week I have not met my goals in weight lifting. 😕 Could you do a video about bad training days? Plateaus? Stress, lack of sleep and too much chocolate is killing my gains. I have been getting my protien consistently. I would just like to hear your thoughts on progress, rest, increasing weight, etc. You are the best.

[@domepiece11]

Basement bodybuilding did a recent video on strength versus hypertrophy goals and the associated challenges that you might find helpful.

[@StatzGee]

Just don't dig a hole for too long! Hard training and low sleep are a recipe for disaster if you do it long enough (yourself truly as example). Peter Attia just had something recently about training hard on a low HRV day is not good for longevity. If you aren't tracking hrv, start

[@whitwal]

Girl you vains are popping 😊😊 love the videos!!! Thanks for posting!

[@kaelabailey5741]

Meg got me running again 😩🙌🏾

[@Megsquats]

LETS GOOOOO!

[@kaybee3743]

Meg i love you!!! You inspire me as a younger female powerlifter to keep pushing to go beyond my limits ❤️

[@Megsquats]

Love to hear it!! Keep liftin

[@erin.v.z]

When you need some guidance on what to shop for and the shopping gets done at your specific grocery store 🤯 I didn’t expect it to be that customized, but I’ll take it 😂 Fun content- hope to see you around town sometime!

[@I_like_turtles_67]

Whenever I empty my pasta sauce. I always run a little filtered water from the fridge. About half a cup. Seal the cap and shake it. To get that last bit out. The water will evaporate and it allows you to keep the recycling bin from getting stinky. My wife and I have a trader joes & Costco a within Mike's from our home. Makes eating healthy and shopping easy with two kids.

[@Megsquats]

Oh you already know we gotta clean our recyclables!

[@NicBen]

Found your channel from Don't Be Sour. Amazing videos and feel I can really relate. Love all the tips and advice on hitting protein!! Thank you 😊💥👊

[@nakia4230]

I’m definitely going to try your whey protein. I have lactose intolerance. Also I didn’t know fairlife had bigger bottle of milk. Definitely go to buy both. Thanks 🙏🏽

[@trinitytang3170]

Frozen vegetables are actually known to have higher nutrition b/c fruits and veg slowly start degrading the second they’re picked and frozen veg are frozen soon after picking. Whereas, you have no idea how long your fresh stuff has been sitting in the grocery store before you buy it.

[@mwalimudejesus583]

Lol I heard " Ok I think we're going to do a full day of breathing" Omg 🤣😅!!! I was like I hope so lol!

[@abbieandkiara]

So crazy to see how far you e come I remember watching your what I eat in a day videos in NYC and those hugggeeeeeee Bagels you guys used to get in the morning 😊 forever my fav

[@andreazumbahlen7158]

I just ordered the oatmeal cookie protein! I can’t wait to try it 🥰

[@devvv.666]

it’s always so weird seeing my hometown in the background of your driving vids 🧍🏻‍♀️

[@oceaniccurrents]

Omg love island is my guilty pleasure! & it’s my ice cream time haha

[@darienford860]

Man look at all them gainz. Btw fruity pebbles is my crack to me it is so addicting

[@frankie-pn3vk]

Your tips are the best meg thank you

[@katie405]

Been loving the new content 💪❤

[@caitlinseidl7571]

Loved this episode. More like this please!

[@PukeSkinwalker]

Protein shakes and BCAAs are more or less a dessert when you are on any kind of diet. The BCAA flavor patterns that work are basically slushies and shaved ices that taste good. Whey is more or less anything that has milk in it so cereal flavor is no question. Ice cream, cookies, cereal, and other milk compliments always make the best flavors. But I look at them as the treat and icing on a cake called weight loss.

[@amparocaraveo6324]

Im postpartum almost 2months and nursing. What supplements are safe while nursing? I noticed you take BCAAs?

[@ChristosAlexakos]

That's good timing.

[@laurie896]

Thanks for the video! Also I'm cravvvvving pb&j now

[@Bluesky-sn6du]

Super helpful tips, thanks for sharing!!

[@charmedrose4321]

Can you do a video on all your fitness bras and tops and outfits an update? They all look so good.

[@Robertfrost867]

@megan idk if you were already asked this but where did you get that purple matching outfit!? It’s AMAZING!! Thanks 🥰

[@Crionak]

First off I love your channel! But cereal milk flavoured protein 😂 Hahaha. I’m the person that doesn’t like drinking the milk after 🤢🤣

[@Tezah89]

I LOVEEEE Trader Joe’s!!!!! LOL btw, You look great 😍😍

[@Corinameow]

Cava SLAPS

[@dmitrit81]

Stay healthy = stay happy = stay strong 💪👍

[@blackplastic420]

Fan since 2018 looking good Meg 🥵

[@melbazany7417]

Hey Meg, I would LOVE to know where you got your sunglasses? Those are adorable! 💕

[@mangiaASMR]

What water filter do you use and recommend? I noticed one in your video by the sink. I love these videos!

[@capac2]

Good practical helpful advise 👏👍

[@MeeksLp]

Great video Meg x

[@youngbld32]

Do you have any plant based proteins yet?

[@jacitucci]

More content like this please!

[@gorditatomamacita]

Need a buff chick hair and makeup routine girl, you are looking amazing!

[@Corinameow]

adding bb bell to a salad is a great pro tip

[@Larissaispumped1]

I’ve noticed when I up my protein, adding in protein powders, my bloat, discomfort and digestion are hot garbage. It’s a struggle for sure.

[@domepiece11]

Have you tried different protein sources, like whey vs casein vs pea, etc? I also do better with foods, like Greek yogurt enhanced with whey protein, as opposed to just protein powder in water. I find eating a little fat with protein much more tolerable, so I usually avoid fat free yogurt.

[@lamadretuyacabron]

Try vegan protein!

[@jacintatate]

Great Video and I picked up some good ideas to adapt into my own diet. Definitely hitting protein daily can be a struggle, Ive found cans of tuna help with this and YoPro Yoghurt!

[@JS-rb8tm]

What program?

[@hannacarr9008]

Trader joes light string cheese is 60 calories and 8 grams of protein! So good

[@athletealexandra]

Okay but show us the neon blue Porsche!

[@KatieGirl07]

Thanks Meg!! Whereeeee was your light lavender/purple shirt and short set from?! We have the same color hair and it looks so good with your skin tone and hair!!

[@Megsquats]

The set is from Stori!

[@Mereship]

Do you normally skip breakfast or fast if you weren’t doing sprints in the morning?

[@MurisaD1412]

Did nobody ask where that sportsbra is from?? I love the color of it. Where is it from??

[@ASMRKay_]

Are you a nutritionist or a dietitian?

[@Megsquats]

I am a nutritionist, I have a PnL1 certification.

[@oanateodora5425]

Hi Meg, don't know if you mentioned in your previous videos, so I would like to know your recomandations for diastasis recti, as I feel a bit of pain time to time in my right side of abs , even if the doctors told me that evrything looks fine. I feel the pain only when I lift weights or my 4 years old kid.Thank you!

[@Megsquats]

hmmmm. perhaps a pelvic floor pt could be helpful. Hard to say without knowing more about what you're experiencing. Def a PFPT can help give direct recommendations if the pain is from DR

[@kateburns7891]

What I really want to know is how does your hair look so good after running 😂

[@stayhappylittlemermaid]

Once you let go of negative people, positive ones appear.

[@Minney-Me]

Needed to read this for myself

[@mariakert8265]

That purple top is so cute! Where did you get it?

[@dustiehayden3545]

Try eating your pb&j with your jelly on the outside with cut strawberries and cinnamon on top. This is a game changer in the pb&j world. Lol

[@chelseahenry1110]

Side note, how tall are you? I’m 5’9’’ and have tried many times to progress pull-ups and can never get over a few, especially wide grip ones. Tips please!

[@liujackie9794]

Awesome... 🙏🏻👍

[@Pooplydoo]

Sunglasses from?

[@mariaelenasalientes9594]

Cava! ❤️

[@nicholemalloy4694]

Do you know of any exercises to do to alleviate sciatic pain in my leg?

[@yeseniaochoa22]

Lol I love how real you are❤️

[@mikehuckabay5514]

Do ya ship to canada fore yr protein ya sell? Love all the meal tips.

[@monicadrew889]

I was interested in the protein powder, is stevia a bad artificial sweetener or side effects?

[@Maymona93]

That dance though 16:17😍

[@JR-yt5dq]

Running is good, especially on a track, but you may want to consider biking and swimming. The assault bike from rogue will definitely burn those calories. I strength train 4-5 days per week, mountain bike 2-3 per week, and do full body workouts with light dumbbells (or 20lb vest) incorporating the assault bike, or sprints on the days that I don’t mountain bike (4-5wk). I love pushing the limits of my strength and endurance at the same time.

[@Megsquats]

I have an assault bike! I’m in need of mountains for the mountain biking lol. I’ve done it once and think I’m more risk averse at this blunt in my life. My focus isn’t really on burning calories tho. We’re training for the Army Combat Fitness Test - check out the series!

[@JR-yt5dq]

@@Megsquats that’s good stuff. Keep up the great work! I was in the marines in 95. I’m stronger and have more endurance now. My joints are another story 🤕.

[@fewsproducts]

Are you working out at home?

[@Nayz13]

I love that you have dairy and that your videos are devoid of influencer stupidity, thankyou

[@sarahingcandy]

Buff Whey is lactose free?? I need to try it!! :)

[@xweesnawx8x]

Are you aware of the Fairlife controversy? If so, how do you feel about it?

[@runjoyrun4721]

are canned veggies as good as frozen or fresh?

[@Megsquats]

probably no different either!

[@runjoyrun4721]

@@Megsquats thanks for the reply! I feel like canned veggies get a bad rep, but with inflation - they are looking better and better!

[@heatherm7970]

I use to run a 400 in 58 seconds in high school!

[@phredbookley183]

“I do no care how many calories anything is. I’m just focused on getting enough protein and not being hungry” I assume you use math to figure out how much to get. May I ask, what is your equation?

[@ashleyreed3865]

I find I get ravenous when I lift heavy. I love lifting, still more intermediate, but I'm always STARVING. I usually just only count protein, and I can hit my target really easily early but I'm still not satisfied. And being a 5'2" short gal a 5 lb gain looks super fat. So I guess my question is how do I not over eat?

[@starzthelimit3563]

I'm 5'1 and I can relate, when I was counting macros I felt the same way and ended up refeeding until I was no longer hungry. I gained 10 lbs before I was no longer starving all day. These days I still try to prioritize protein, but I don't worry about calories and ended up losing 5 of the 10 lbs I gained. I just eat when I'm hungry and don't eat when I'm not. I honor my body and don't deprive myself, just try to make better food decisions and continue to workout.

[@Dante-ib3od]

youtube recomend me this chanel. i´ve just suscribed but i was looking why my groin my right groin hurts when i do squats and i havent found the answer so far (just knee pain) if anyone has the answer would be awesome

[@tiryaclearsong421]

Have you checked for a hernia or had a doc check? That'd be the first thing I would rule out.

[@kaelabailey5741]

I’m VERY sensitive to whey protein. I’m talking I’ve tried literally everything on the market and it upsets my stomach. Everything except GNC pro advance protein. Has anybody tried the buff chick whey?

[@Axrbear]

Have you tried isopure?

[@tiryaclearsong421]

I have more luck with 100% whey isolate. Also had luck with non whey protein powder.

[@dududubopdubop]

I want that lavender outfit!!!

[@susanna85]

💚

[@naifah54321]

Tbh if a everyone had some self control and discipline, rather than relying and seeking other peoples routine, they will see changes much quicker. Plus it’s not one size fits all. Some people gain weight eating sugary and some gain weight eating savoury. Everyone is different. YOU know what is unhealthy for YOUR body. So stop over indulging. Have the good stuff. And keep it simple.

[@brodydaniel44]

Make some protein milk and pour it over the cereal

[@TaTa-iz5kg]

Meg I love youuuu

[@otuzuul77]

You have a huge arms:) Are you bulking right now??

[@christinelolomg]

Where is the purple bra and pants from? 🤔

[@weightliftingdoktor]

I eat more but my toilet paper consumption has gone up proportionatey

[@Megsquats]

time to get a bidet

[@EMVelez]

You resemble the new fit version of Adele