Pilates Reformer Workout | Abs, Arms & Glutes | 30 Min 💪🍑

Reformer Pilates 30 minute workout for abs, arms and glutes
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@milanagrozdanich5769]

We fought together in this one! Tough but so good. Laughed out loud at waving to someone behind me. Thanks, Melanie 🖤🖤

[@MelanieLopezPilates]

I love that way of putting it 😂🖤🖤🙏 Thanks you so much, and great work as always xo

[@spinfan1]

Love this! Going to introduce this for my class tonight

[@MelanieLopezPilates]

Nice!!

[@melissalavigne579]

Thanks for another great workout. I will be feeling my obliques tomorrow!

[@MelanieLopezPilates]

So glad you liked it! Sorry to your obliques 🙃😅

[@KA0514]

Happy to have you back for a longer video. Definitely feeling this one in the hamstrings and abs. I had to pause before the alternating hip dips to stretch out my hamstrings but ended up making it through.

[@MelanieLopezPilates]

Nicely done 🙌 happy to be back on for a longer one, too. I have something new coming for the members group in the next couple of days. Xox

[@KA0514]

Much easier 3 months later! No hamstring cramping at all.

[@nicoleeckholm1710]

Well rounded 30 minutes!

[@MelanieLopezPilates]

Thank you! Glad that you enjoyed it :)

[@biancaa13364]

Thankyou Melanie. That was fantastic!! ❤❤

[@MelanieLopezPilates]

Thanks so much! Glad that you liked it :)

[@CrazyKurly00]

Another great workout! Getting back into your videos and trying to practice Pilates regularly after a long break and it not only feels great but is so good for my mental health first thing in the morning. Appreciate you and your work, thank you!

[@MelanieLopezPilates]

Thank you so much for your note! I relate to what you said about the mental benefit - I’m so glad that the workouts have been so helpful. Let me know if there is anything you might want to see in the future xox

[@siennajohnson6578]

i enjoyed this so much! can’t wait to do another one tmrw. i wish they were a little longer but i enjoyed your workout more than i have any of the other ones i’ve done on here 🥰🫶🏽

[@MelanieLopezPilates]

Thanks so much, Sienna! I have a playlist with some slightly longer ones here: kzbin.info/aero/PLvm4xcV7lcJQ-rToXCKtNmYneqb0QuKUC

[@nastyuxa2010]

This was such a nice workout 🔥 my body is going to hurt tomorrow lol. I am four months postpartum and this was my first reformer workout after giving birth. I am excited to get back into my reformer exercises with Melanie. Thank you Melanie for really awesome workouts!!

[@MelanieLopezPilates]

Congratulations on your little one and on your return to exercise! 🙌👏❤️❤️❤️ This is such an exciting time. Please reach out if i can help with some guidance on which workouts might help most - I’m on IG @melanielopezpilates or you can grab my email address from my profile on KZbin. xox

[@nastyuxa2010]

​​@@MelanieLopezPilatesThank you! I think all your workouts are great, but if you recommend specific workouts to start with or can put together a playlist for post partum workouts that would be awesome!

[@kelljA]

Just the thing for morning start!

[@MelanieLopezPilates]

Glad that you enjoyed it! 🥰

[@tamaraclaire1842]

Such a great workout. Thanks for posting it. ❤

[@MelanieLopezPilates]

Glad you enjoyed it!

[@katuchimoto7461]

One of my new favorites

[@MelanieLopezPilates]

Yay!

[@caullieroberts3004]

This video was great! Loved it!

[@MelanieLopezPilates]

I’m so glad, Caullie! Thanks so much xo

[@xoSunnyFlowerxo]

Loved this one! Thanks for sharing ❤

[@MelanieLopezPilates]

Thanks Sydney!

[@vickihamari9024]

Thank you!

[@MelanieLopezPilates]

Hope that helps! xo

[@vickihamari9024]

@@MelanieLopezPilates most definitely!

[@GroundStudio-zn1dj]

Thanks

[@MelanieLopezPilates]

Thank you so much! 💜💜

[@vickihamari9024]

This was spicy! On side working top leg why does my supported leg on the carriage feel it more?

[@MelanieLopezPilates]

Sure was! That is very common, and honestly, for these exercises, I’d expect that you’d feel work in the supporting leg. The reasons can vary, but I would take a look at your torso positioning (check to see if you’re collapsing the ribs flat on the carriage), pelvic position (not twisting forward or back), bring the feet back a little, and make sure that the abs are firing to support your torso and pelvic stability well. or see if it’s only happening on the second side (the now-supporting leg just did a lot of work, in that case).