Pilates Reformer Workout | 30 Min | Full Body | Morning Workout ☀️

A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@laralyndy6106]

Thanks again for this great morning routine. I hope that you’re doing alright…🌺

[@MelanieLopezPilates]

thank you, lara! all is well :) 💜 hope that you are doing great these days!

[@Soalrsal]

So very happy to find someone that looks after the newbies to Pilates !

[@MelanieLopezPilates]

🥰❤️❤️❤️

[@laralyndy6106]

Thanks again!

[@MelanieLopezPilates]

💜💜💜🙏

[@KA0514]

Definitely didn’t feel like doing this after packing, dumping and raking 36 bags of mulch. I was tired and this woke my body up and stretched out sore spots. Thanks for another great one!

[@MelanieLopezPilates]

Yay! Nice work! 💪👏

[@laralyndy6106]

Thank you, this was great, just what I needed today. I like the traditional yet slightly varied ways you do some movements. 💜 I hope you get so,e more rest!

[@MelanieLopezPilates]

Thank you so much, Lara 💜💜💜🙏 I did finally catch up on sleep, phew!

[@vickihamari8107]

Thank you Melanie just did it! I needed this today! I do your workouts 5-6 days a week

[@MelanieLopezPilates]

You’re amazing! 👏👏👏

[@vickihamari8107]

@@MelanieLopezPilates Thank you :)

[@milanagrozdanich5769]

Stayed up way too late is SO relatable. This was a perfect slow burn hard work workout. Feeling it by the time we hit scissors!!! Thanks Melanie! 🖤🖤

[@MelanieLopezPilates]

So glad that it worked for you! Xoxox

[@elizabethwood2719]

Really helped me feel better this morning! Thank you, Melanie! ❤

[@MelanieLopezPilates]

So glad! Thanks Elizabeth! xo

[@DrMadisenHarper]

Melanie, thank you for sharing your gifts as a Pilates practitioner and teacher. Your videos ‘meet me where I’m at’ with full-body workouts starting at ten minutes and practice-level options. You have facilitated a reconnection with my at-home Reformer, which went unused for 18 months, making me feel guilty and shame about my diminished practice level and competency. Your content combinations allow me to avoid the excuse of time and self-criticism, which can be debilitating. I know how time-consuming it is to make quality content, and I appreciate your commitment, honor your expertise, and am grateful that you inspired me to reignite a practice I love 💞

[@MelanieLopezPilates]

Thank you so much for this kind and thoughtful note! I'm so grateful to be a part of your journey rediscovering Pilates - what an honor. 💜 Thank you so much for being here!

[@DrMadisenHarper]

@@MelanieLopezPilates 💗

[@user-fq2ts5uu8l]

Fantastic! Rib cues were exactly what I needed each time.

[@MelanieLopezPilates]

So glad that they helped, Julie! 💜🙏

[@caullieroberts3004]

This workout was awesome. Thanks for kicking my butt!

[@MelanieLopezPilates]

Yay! Thanks so much, Caullie!

[@justjessbeautyguide6814]

Love your voice, very soothing thank you.

[@MelanieLopezPilates]

Thank you so much 🖤🥰

[@N7_Maric]

Excellent for my first class thank you

[@MelanieLopezPilates]

I'm so glad! 💜

[@jamiewebb4751]

Great one for anytime of the day. Thank you!

[@MelanieLopezPilates]

Thank you, Jamie! 💜💜💜

[@laralyndy6106]

Thank you!

[@MelanieLopezPilates]

You’re very welcome! xo

[@marlenezisman2363]

that was perfect for me this morning! thanks!

[@MelanieLopezPilates]

So glad!

[@dianetindle2989]

This was really good. Very much enjoyed it.

[@MelanieLopezPilates]

So glad to hear that :) Thanks Diane! 💜🙏

[@amyparris4410]

Thanks!

[@MelanieLopezPilates]

Amy! Thank you so much for your kind gesture! This is so generous of you. xo

[@tamaraclaire1842]

Love this workout!

[@MelanieLopezPilates]

Yay! I’m so glad!

[@cebohn]

Nice workout. You are sometimes difficult to understand. A microphone may help your words be clearer.

[@MelanieLopezPilates]

Thanks Craig! I use a Sony lav hooked up to a Rode receiver, but I had an issue with my clothing catching on the mic periodically in this one, which created some distortion here and there. Appreciate the feedback 👍

[@darwinsdoodlecloset]

How would a well rested Melanie workout be?😮😂

[@MelanieLopezPilates]

If it makes you feel any safer, I haven’t been well-rested since my daughter was born in 2019 😂🙃