Pilates Reformer Workout | 30 Min | Full Body Flow | No Props ❤️

A Pilates reformer workout for full body in 30 minutes. No props required. This is an extended version of my Full Body Flow express workout, by request: • Pilates Reformer Worko...
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@MelanieLopezPilates]

🏆Join my Membership subscription for EXCLUSIVE WORKOUTS 🏆 kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@susanobatola68]

Best at home reformer class I’ve ever taken!

[@MelanieLopezPilates]

High praise! Thanks so much, Susan 💗🖤🙏

[@jamiewebb4751]

You will ALWAYS see me again!!!! Thanks Melanie.

[@MelanieLopezPilates]

Aww 🥰❤️ I’m so happy xo

[@77pingong]

Love the short but effective workouts that u create

[@MelanieLopezPilates]

I’m so glad! 🥰❤️ Thanks for being here!

[@bethsteffens2882]

Thanks for the efficient and no fluff workout! Loved it!

[@MelanieLopezPilates]

Thanks Beth! So glad that you liked it 💜

[@juliebridge7590]

Love the 30 minute workouts, very doable for me! Thank you Melanie 😊

[@MelanieLopezPilates]

Yay! More to come soon, Julie! ❤️❤️❤️

[@karenlucci2154]

Another fantastic video! Thank you Melanie!

[@MelanieLopezPilates]

Thank you, Karen! So glad that you liked it 🙌

[@michellemarshall2770]

Been doing your workouts for a while and really enjoyed them. Thx for another great one!

[@MelanieLopezPilates]

Love to hear this! Thanks so much, Michelle 💜🙏

[@Ir333n3]

What an amazing way to start the morning! Loved the session . Thanks Melanie!

[@MelanieLopezPilates]

So glad that you enjoyed it, Irene! 💜💜

[@sarajcory7425]

Boy did I need this. With a few alterations for not the stretchy I used to be, but did it. Didn't want to swim tonight, this was perfect.

[@MelanieLopezPilates]

I’m so glad, Saraj! 💜🙏

[@moniqueking5932]

Love this workout!

[@MelanieLopezPilates]

Thanks so much, Monique! Happy holidays :)

[@cassmith7045]

Loving it! Thank you! The only workouts that make me think "30 mintues done already?!"

[@MelanieLopezPilates]

Aww, thank you! High praise 💜💜💜🙏

[@vanessad5629]

So wonderful, one of my favourites!

[@MelanieLopezPilates]

So glad that you enjoyed it!

[@laurelhamby9794]

Been doing your 10-15 min videos and decided to level up to this one today. Excellent! Challenging but not impossible.

[@MelanieLopezPilates]

I’m so glad, Laurel! Thank you for working out with me 💜🙏

[@Ancestralraw]

I’m 3 months PP and this workout feels so good, especially since my mobility has changed so much since my second baby! Thank you for this video! I needed this ❤

[@MelanieLopezPilates]

Coming from another mom, this makes me so happy to hear!! 💜💜🙏

[@Lennypecan27]

Found your channel this morning and did my first morning workout, loved it. Thank you😊

[@MelanieLopezPilates]

I am so glad! Thanks, Lindy 💜💜

[@cynthiakinney7208]

Wonderful!

[@MelanieLopezPilates]

So glad that you liked it!

[@MirakelK]

Thank you!

[@MelanieLopezPilates]

You’re very welcome! 💗

[@ashmerko]

love!!!

[@MelanieLopezPilates]

Yay! 💜💜💜

[@tamaraclaire1842]

Can't wait to try this one. 😍

[@MelanieLopezPilates]

I hope that you like it!

[@susansamuel7204]

Another great workout! Thanks! I love the 30 minute format- perfect to fit in before work

[@MelanieLopezPilates]

So glad you liked it! I’ll have more like this coming in the near future. 💜

[@angiesalas5901]

Great workout! You are my goto instructor!

[@MelanieLopezPilates]

Aww, that just made me so happy - thanks Angie! I’m glad that you’re here 🥰❤️

[@Robbi73]

This workout was perfect for my mood of today! But I feel I've worked and this is great. Thank you❤

[@MelanieLopezPilates]

So glad that you liked it, Roberta! ❤️🙏

[@juliebridge7590]

Plpp

[@darwinsdoodlecloset]

How did you know my ribs are popping out 😮?? This one is a classic!!!!!!!!!!

[@MelanieLopezPilates]

Instructor ESP 🔮😂💜

[@karenmccollum4911]

Loved it, thank you

[@MelanieLopezPilates]

So glad! Thanks Karen!

[@sharonleigh2608]

Enjoyed it, thanks!

[@MelanieLopezPilates]

Love to hear that! Thanks Sharon! 💗

[@slgilman62]

Alllllll the feels! ❤ Thank you again, Melanie !

[@MelanieLopezPilates]

Thanks Sharon! ❤️❤️❤️🙏

[@AndreaBrinkley]

This was an excellent workout! ❤

[@MelanieLopezPilates]

Thank you! I’m so glad that you liked it 💜

[@AndreaBrinkley]

We bought an IQ because we couldn’t sustain the price of Pilates at the frequency we wanted and knew it would pay for itself. A great decision! I’ve set up a little tv beside the reformer so that we can tune into a workout. All of your workouts are wonderful! I do my 15 minute warm up and then find a good one, alternating between upper body and lower. We are seniors so sometimes changing the springs at your pace isn’t so quick and easy for us. A couple extra seconds would be amazing, but other than that, no complaints!! Oh and I love when you put the dots for visual! 🔴🔴🔵etc!

[@MelanieLopezPilates]

So smart! Thanks for the feedback - much appreciated & I’m glad that you’re here!

[@maittlen]

Thankyou. Great workout for time poor.

[@MelanieLopezPilates]

thank you! happy to hear that you enjoyed it :)

[@jasminchurchill7712]

You give wonderful cues that assure me I’m doing the same exercise you are. I also love your speed, because I have the time to be intentional and remember important things like my abs and my breath. And my posture HAS improved! How did you know that? 🤩

[@MelanieLopezPilates]

Amazing news and great work!! Thank you so much - your feedback made my morning 💜💜💜🙏

[@katiebellini5405]

First workout with my home reformer and loved it!! Such a good way to start the day. Thank you Melanie!

[@MelanieLopezPilates]

Amazing to hear, and congrats on your new reformer! Thanks so much, Katie! 💜

[@milanagrozdanich5769]

Love ending with posture promoters! Strength, stretch, balance- feel like we got it all in here! Thanks Melanie 🖤🖤

[@MelanieLopezPilates]

Yay! I was striving for well-rounded, and I’m glad that that resonated :)

[@milanagrozdanich5769]

Back to this one and feeling strong again! Perfect full body work, thanks Melanie 🖤🖤

[@Becks-hi5fj]

I’ve been doing your workouts for a couple months now. I first found you on Pinterest. I think you and your workouts are amazing! You give such detailed instruction, and do so at a great pace. I just subscribed here, and was wondering if you do any workouts for bad knees. I have a hard time doing the kneeling exercises, and was looking for a substitute or some workouts that don’t have them. Thank you for doing what you do! Your workouts have been life changing for me!

[@MelanieLopezPilates]

Thank you so much, Becks! I love to hear that. There are several workouts that don’t include kneeling - I’ve linked a couple below, and I’ll try to put a playlist together. There are some cases, e.g. kneeling arm work, where you can do it cross legged, with the legs extended, or seated on top of a box to modify for knee pain. Here are a couple of options in the meantime: kzbin.info/www/bejne/fqjYpqiHbcx8a80 / kzbin.info/www/bejne/paKuXmhup5mhadksi=_5s9x4JSUIxX2_2J

[@Becks-hi5fj]

Thank you so much for this, and for responding! I look forward to these and many more workouts of yours 😊

[@FAS582]

Hi Melanie, thank you so much for putting these workouts on KZbin. I just discovered Pilates due to injury (sciatica). I would really appreciate it if you can run a slower session as I found it hard to keep up with your instructions. You are too fast for me and bendy to a fault😂😂

[@MelanieLopezPilates]

Hey Fatima! Thank you so much, this is helpful feedback. I’ve been working on incorporating quicker pacing with control in my personal practice, and it seems it’s seeping into KZbin 😅 I’ll take this into account - in the meantime, you might find some of my older solo videos to be workable, e.g. those that I’m demoing from 2022 like kzbin.info/www/bejne/m2XNlHWod7Jmgq8 kzbin.info/www/bejne/Z4bSf5trptZ2r6M kzbin.info/www/bejne/p2W7fouVZt6Eg9E etc. Thank you again!

[@FAS582]

Thank you Melanie for the response. I will try the older videos.

[@MelanieLopezPilates]

You’re very welcome!

[@kelljA]

today Igot ALL the cramps....😁

[@MelanieLopezPilates]

Oh no 🙈

[@ksethi1399]

great workout ,thx I would have lied bit slower on the elephant single leg and the end of the tummy massage but love your videos thx, btw would love u see u without the fringe or as u guys say bangs ;) Kate

[@MelanieLopezPilates]

Thanks for the feedback, Kate! Much appreciated! I have one video without the fringe, but it’s not my preferred state, lol 😅 kzbin.info/www/bejne/aJ27m6J-hNOae6s