Gentle Pilates Reformer Workout | Full Body | Active Recovery

[@MelanieLopezPilates]

✨How’d you do?✨ Leave a comment below and let me know! My other reformer full workouts are here: kzbin.info/aero/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim

[@nicolesakowitz7804]

Love this active recovery session - another for my saved sessions to return to. On a tech note, I also like having the springs listed at the bottom of the video. A downside (this is KZbin, NOT you) the chapters give more places/times for ads to pop up.

[@MelanieLopezPilates]

TY for the feedback! Xo

[@createwithconfidence8094]

I am finishing up with teacher training on reformer and was just hired to teach a Gentle reformer class. Thanks for the video. It is a great start for me in terms of possible choreography.

[@MelanieLopezPilates]

Congratulations on both achievements and best of luck on your first class! 👏💜

[@brittanypolston6441]

One of my favorite reformer recovery workouts! I’d love to see more of these for those lazy days where I still want a burn but not the suffering 😅

[@MelanieLopezPilates]

haha, thank you brittany 😂 i love that description. these might also qualify: kzbin.info/www/bejne/bH64nqGAhZVrn7c kzbin.info/www/bejne/gpKTmXaHeaiEqdU & i have some others in the gentle/lazy day/active recovery in my members-only videos here: kzbin.info/aero/UUMO-L23-WoVK6GyJLNI-y0qdA

[@kelljA]

In PMS mode so really not motivated to get on the reformer... but did today and this was just the ticket... love the 25-30min workouts...

[@MelanieLopezPilates]

I am right there with you today! Glad that it was a good fit :)

[@laralyndy6106]

This was just what I wanted! I searched for 'Gentle Pilates Reformer'. I'm glad I found you and I plan to check out your other reformer videos as well. This was really great, like being with a personal instructor. I like that you facilitate while a student does it, that's really nice.

[@MelanieLopezPilates]

Thank you so much, Lara! ❤️🙏 Love to hear that. If you’re looking for more videos that are on the gentler side, this playlist has a mix of gentle to moderate intensity workouts: kzbin.info/aero/PLvm4xcV7lcJRn3YdaOUFdM_QUmrgKhhGX

[@laralyndy6106]

@@MelanieLopezPilates Thank you! I will lookin into these. I'm so happy that I found you!!🤩

[@MelanieLopezPilates]

❤️❤️❤️🙏

[@Ladybugg66]

I just wanted to say I love your videos. I’m new to the reformer and I like your instructional style of video. You’re my go-to when I want to work out 😊

[@MelanieLopezPilates]

Thank you so much! I’m glad that you’re here 😊💜

[@AbundantlyCWT]

I love the workouts for when we don’t wanna workout series!

[@MelanieLopezPilates]

we all have those days!

[@darwinsdoodlecloset]

Great Wednesday workout! We want moreeee balleeettt themed workouts. Pleaseeeeeee

[@MelanieLopezPilates]

Thanks Shannon! 🥰 I’m on it!

[@MsVivian99]

As a first use after being so unfit, will try this gentle approach ! Perfect. Just found your beginners video but feel this one is more suitable ! Perfect!, thankyou

[@MelanieLopezPilates]

Great! It's always best to start out slow and easy. I'm glad that you're taking care of yourself as you get started again!

[@laralyndy6106]

Thanks again Melanie and Rebecca!

[@MelanieLopezPilates]

Thanks Lara! 🥰❤️

[@Btl-Work]

I see no laziness here!

[@laralyndy6106]

Once again, it was just what I needed...thank you : )🍁

[@MelanieLopezPilates]

So glad that it’s held up on repeat, Lara! ❤️🙏🥰

[@xoSunnyFlowerxo]

Such a great work out! You are my favorite instructor. Thank you!!

[@MelanieLopezPilates]

Thank you so much, Sydney! 💜💜💜

[@AmyNewell-sz4hq]

Glad I found your channel and look forward to taking more classes!. Since you asked, I would love to have a workout that focuses on exercises that challenge your balance using the reformer with no props. Thanks!

[@MelanieLopezPilates]

Love it! Great idea. Thank you, Amy! ❤️🙏

[@magicworldbyjorg]

[@ambsat]

Hi Melanie~this was perfect for today, as I had to “make” myself workout…just one of those days; usually I’m more into it! This was gentle, yet effective & just enough. As for what I’d like to see…how about a box & pole routine? I’ve had those accessories for years, but rarely use them as I do the same few exercises only. I need some inspiration there. Maybe you already have that…I didn’t search first. Tks.

[@MelanieLopezPilates]

Great suggestion - thank you! I haven’t posted a pole/dowel class yet, but I’ve got it on my list now! Thanks :)

[@classicalartacademy]

Thanks!

[@MelanieLopezPilates]

Thank you so much for your support, Michelle! 💜💜💜

[@kimjulie26]

Having a lazy, rainy day, so this was perfect. Thank you ❤️

[@MelanieLopezPilates]

Aww, I’m glad that you enjoyed it ❤️

[@milanagrozdanich5769]

Coming off a summer cold, my first day back after a week with no pilates- this was perfect. Thank you Melanie!

[@MelanieLopezPilates]

So glad to hear that! Thanks Milana! 💕

[@milanagrozdanich5769]

This was just as perfect as the first time I did it, and I needed it this morning. Thank you for your variety and relevant content Melanie. You have something for all the days!

[@MelanieLopezPilates]

I love to hear this! Thank you so much for your continued support, Milana 💜🙏

[@milanagrozdanich5769]

Coming off a winter cold, so back to this favorite! Worked perfectly to get my body moving again. Thanks, as always, Melanie!

[@reneehamilton1472]

Great Monday morning work out to get started for the week!

[@MelanieLopezPilates]

So glad that you enjoyed it, Renee! ❤️

[@positivethinking4333]

Hi Melanie! can you do another 30min jump board interval? since I found you on you tube.You are my go to pilates work out. Thank You!!

[@MelanieLopezPilates]

Will do! Should have something like this in the next month ❤️

[@ashmerko]

perfect lazy day workout :) - thank you!!

[@MelanieLopezPilates]

So glad you enjoyed it! ❤️❤️

[@victoriabeddoesphoto]

Can we see hip workouts to strengthen and stretch please

[@MelanieLopezPilates]

I’ve got it on my list!

[@lisaazevedo2671]

This was a great workout - thank you! Do you have a subscription channel?

[@MelanieLopezPilates]

I just launched memberships today! (Your timing is impeccable, lol). You can access a catalog of exclusive workouts, and I'll be adding new ones monthly! kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin xo

[@Patricia_CSR]

Box and pole (dowel) 😬

[@MelanieLopezPilates]

Good one! I’ll add that to my list, thank you (although I might have to use a Swiffer pole, lol)!

[@techhub2611]

very useful exercise. New supporter and hope that you will come by my place also ! Have a nice day

[@MelanieLopezPilates]

Thank you! Looking forward to checking out your music :)