Reformer Workout ~ All Stretching for 30 Minutes

Aah, stretching! In Pilates, I like to refer to some of the stretching as dessert. It just feels good to increase blood flow to the muscles plus it releases endorphins that help to reduce pain and enhance your mood. That is why I created a 30-minute flow of all my favorite stretches to do alone, add before or after another workout or give you ideas of some go-to stretches when you need something quick and easy. Enjoy!
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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#pilatesstretching #reformerpilates #reformerworkout

[@apieceofkateco]

This was amazing! I am developing a class that's yoga inspired as the last class of the night and this definitely is going to be my inspiration. Thanks so much!!!!

[@FunctionPilates]

Wonderful! Glad it was an inspiration to your teaching.

[@laralyndy6106]

This was great! Such a wonderful reformer stretching video, thanks so much.

[@ticktock7496]

Another new Pilates teacher-really loved this video!

[@carolinewalters3623]

Fantastic for me and wonderful new ideas for clients - Thanks!

[@laurabernay]

That is a great workout, I have been sitting at a desk all day studying and this was exactly what I needed, thank you👍🏻🌻

[@matederok]

Just what I needed with a migraine ❤. I especially loved dropping the free leg in the well. I usually do it off to the side but this was a nice variation.

[@FunctionPilates]

Thanks for sharing!!

[@deirdreharris805]

That was a fab stretch session, I will def be using in my classes and for myself, thank you!

[@donnabazan9637]

What a fabulous stretching program!! I got so much release from this head to toe, & my body really needed it!! This will be added to my routines once a week now, thank you for knowing what we need & helping us achieve better health - we love & appreciate you so much❣️

[@FunctionPilates]

Thank you Donna :) As always your feedback is greatly appreciated. Hope you both had a wonderful holiday.

[@kariknudsen9058]

Love the new more calm music. Trying to fight off Covid with tese streches 😊

[@missmlb3842]

Thank you for sharing!!

[@natashahumphrey8585]

That’s was brilliant, like a Thai massage on the machine! Loved it, thank you 🙏

[@kelljA]

Love, love, love!!!! such bliss, mind and body!

[@bluwavemovement8599]

That was AMAZING!!!!! More like this Please!🙏

[@caromartinez6690]

Thanks so much for this session I enjoyed so much! Good job 🎉

[@shireenwright]

SOOOOO WONDERFUL!! Thank you!!

[@FunctionPilates]

You are so welcome. I love these stretches too.

[@marycarey8472]

loved this!!!

[@endeavorhealing]

That was great for loosening my frozen shoulder. Thank You for your great videos!

[@FunctionPilates]

Awesome, I love hearing that :)

[@chrischo621]

I am so grateful to find your great videos. thank you so much!!

[@FunctionPilates]

So happy to hear that you are enjoying them :)

[@kerriw232]

So good. Thank you!

[@hzjuls]

I wish I could “like” this twice!!!

[@FunctionPilates]

Awe, thanks so much!!

[@margaretschwab9008]

I am a new Reformer teacher. Love your videos, so inspiring & helpful. Thanks 🙏

[@FunctionPilates]

That’s wonderful! Please feel free to reach out if you have any questions.

[@rebeccauichorbaidh7297]

Awesome...looking forward to using thdse with some of my rehab clients thanks

[@FunctionPilates]

Great to hear! Hope it helps!

[@lisavarga8827]

Wonderful full body gentle stretches. Thank you.

[@FunctionPilates]

You're so welcome!

[@a.phillips6892]

Very nice, thank you for sharing!

[@LisaNigro]

Wow. That was needed today. Thank you so much!

[@FunctionPilates]

Glad it was helpful!

[@toniphillips4095]

Vanessa that was fantastic thank you 🌺

[@relaxzenmusic4477]

Great exercises, what kind of music do you listen to during your exercises? Stay healthy!🎶👍

[@matederok]

OMG!!!! That was absolutely wonderful!!!! I will definitely subscribe to your channel. This is just what my body needed. Thank you again!

[@KyrasKorner59]

Lovely

[@kariknudsen9058]

❤

[@wd1456]

This was great! Do you offer a workshop for Stretching on the Reformer?

[@FunctionPilates]

Not currently, but that is a great idea to add to our new educational online courses! Our latest At Home Reformer course can be found here though: vanessa-kelly.mykajabi.com/offers/tBFto5Bf

[@gracielainesprotzmann5431]

Hola ,soy de Argentina. Muy buenos!! Con que resortes los realizas ?

[@FunctionPilates]

Most of the exercises are done with lighter springs

[@gracielainesprotzmann5431]

@@FunctionPilates muchas gracias.!!

[@filizcan8556]

👏👏👏❤

[@tomondiek2839]

what would you suggest for lower back pain?

[@FunctionPilates]

A lot of times low back pain comes with tight hips. Stretching out the hip flexors and piriformis can help alleviate discomfort in the low back, and also lying flat on your back while supporting and elevating your legs at 90 degrees. It will help to allow tight low back muscles to release.

[@tomondiek2839]

@@FunctionPilates will definitely start doing it, thanks a lot really appreciate it love all your videos!