WHAT I EAT IN A DAY | healthy gut friendly meals, getting new iPhone, workout routine VLOGMAS DAY 7

FOODIES for vlogmas, where are my food lovers at!
penne recipe: www.tiktok.com...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡Links♡
For all my media links~ allmylinks.com...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡BUISSINESS♡
Email: ~ [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerc... ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com...

[@SincerelyGia.]

The fact that Mel is making it her business last minute to post for us and is still staying consistent is amazing to me.

[@micalahcurry6246]

The little clip of the kitty at 4 mins is so precious 🥲

[@emmaeschh]

she really needs to make a recipe book or something because everything she makes looks amazing

[@grunge_caramel1716]

I was just watching your videos and then you post this new video so I’m happy , I always watch your videos to start my day and feel productive

[@veeelisabeth]

MEL!!! Your vlogmas has been so litttttty and has helped my mental health so much this week. I appreciate you!!! ❤ and love that you’re including a lil breakdown of your cooking!

[@rhondasmith6117]

Your fur babies are EVERYTHING!!!! Love them so much. Your pasta dinner looked amazing. CHEERS!!

[@Zosime22]

Look at you girl! Posted mad early, AND you made your vlogmas intro. Thanks for these vids. They are definitely inspiring.

[@l.g.5806]

You pronouncing "wódka" so well

[@loulylouly8631]

It's nice to eat out sometimes, but I believe that nothing can beat homemade food. Your pasta plate looks incredible 👍👍

[@thehoodoraclecarmencatalin4521]

Everything looks good. Definitely will make some of these meals to lose weight. You look great.

[@nessaenokian5245]

Thank you for not declawing your cats!! Make me so happy to see their healthy feet and nails❤️❤️❤️

[@carinaaulis4118]

The fact that I have a video to watch of you every morning feels like we're just chilling and getting shit done together 🥰 I haven't been this excited about Vlogmas since Jenna Marbles left KZbin, so thank you for adding little motivation and sparkle to my days ✨❤️ you have no idea how much better I feel starting the day with you, not gonna lie. I'm gonna hella miss you posting everyday after Christmas

[@annazuzu.]

for your vlogmas over the weekend you should do a video of your sunday reset & add in all your juicings and workout routine for the week!

[@candicegarcia2667]

Happy birthday Mel love ya babes keep up the good work love your content your amazing. And to ya man’s great job taking care of our girl the way you do. 😁😘🎂🧁🍰🎉🎊🎁🪅🫶🏼

[@kamilchambers8554]

These are my FAVORITE vlogs from you! ❤

[@lizzieleigh915]

Girl, love that you are posting like this! Gives me something to look forward to every morning! I also love that your 'what I eat in a day' videos are still personal. So many vlogers have lost that touch. Keep up the great work girl!!!

[@SELLAMALUNA]

i love how you and your manz have such a goofy relationship and i also love your vlogs so much.. i recently started watching your videos and we share a lot of the same things. you have motivated me to keep going when it comes to working out ❤

[@kierstypaige7315]

You are doing the damn vlogmas thang! Good job on keepin up, and the videos are bomb👏👏🫶

[@sharmika04]

You are doing a great job with vlogmas 😄 I am working on cooking at home more. That breakfast and pasta dish has me so inspired!

[@petyakoycheva4409]

In the morning i watch vlog 6 , now this ❤️❤️ Im so happy . U relaxed me, and inspire me. Keep going 👏👏

[@latoyria7604]

Melanie your work ethic has inspired me girl. I’am enjoying each and every one all of your videos . ♥️☮️

[@shelbyfuller2140]

Thank you so much for your videos. I honestly come to your videos when I need motivation or to be inspired. You are truly inspiring ❤️

[@ShayyButter]

The pasta looked hella delicious 😋 I'm going to make protein pasta next week!!

[@niveskolec994]

Haha I was so looking forward every week to your videos, and now it’s everyday this month… 😍 thank you!

[@ShayyButter]

That wrap LOOKED DELICIOUS 😋 you make me want to make one!!

[@cs2506]

Literally the definition of perfection ❤

[@BudgetLikeALoser]

I’m sure your man has told you this multiple times but you truly look so beautiful without makeup.

[@lizmarie6989]

Girl please make a cookbook with all your recipes. Juices, meals, drinks …I’m here for all of it 🙌

[@giselle8563]

mel, im in love with your vlogmas, it helps me everyday to stay motivated!

[@kaiwonbradburn]

Your videos keep me company while I'm at work. Love the vlogs!🎄🤎

[@MontanaDior]

Vlogmas is ‘bout to be the death of me 🤣🤣 I can't keep up; hopefully I'll finish by February LOL 😫🫶🏾

[@pauladuncan7891]

Loving your videos mel I'm so proud of you

[@carlie5850]

Thank you Mel 💐. Wow that pasta looks amazing 🤩 Love when you cook 🏆🏆. As always you are looking beautiful girl ✨

[@supaTronic]

Dam ya'll can eat lol... that's looked like a lot of food for one day

[@rc6888]

I just finished watching your last video n you upload another one…what a treat😊

[@rachelsilva2310]

Mel, I made my own holiday beet juice just without ginger cause I was out but its so good! love the vlogs x

[@jazzyt4573]

I love all your videos you always motivate me love how your so organized ❤

[@SienaFit]

Such beautiful aesthetic videos!

[@titinerma460]

Hey Mel. I love that you were doing vlogmas again. I subscribed to your channel a little over a year ago. But how are you doing though. Is Vlogmas stressing you out the way it was last year. Everything cool?

[@kristinhardy2363]

Vlog idea: all things cat. I just got a kitten and would love to know more about your journey of being a cat mom 🧶

[@Winnieparker]

I’m the same way with the tomato thing can anyone tell me what pan she uses in her videos ?

[@Its_JenXo]

patiently waiting for the next video 🥰

[@Zosime22]

Some people are sensitive or allergic to the lash adhesive. Maybe that is why your eyes were red/bothering you. If after sleep, it is still bothering you maybe hit up your lash person.

[@adyiD6]

You are amazing! Thank you for the recipe and for your daily intake 😚😘

[@Amminawith2ms]

I genuinely enjoy the first minute of this video so much I subscribed ! wow

[@mayravasquez6250]

Love your videos! Love when you share all your recipes ❤️

[@Julisa_Monique]

Okay I just HAVE to ask ..what's the point of putting the eggs in a plastic container vs leaving them in the box? I guess I could understand if the container was glass.

[@foxyarts3000]

Hi! Hope you doing great 🐱 Just wanted to let you know that someone using your photos and name to get money! 😡 Hope you can do something about that. Kind regards ☺️🌻

[@wesharetestimonies8221]

Whats the name of the song playing in the background 10mins in… please

[@tessaparkison3271]

where’d you get the lights above the toaster 😖 &&& love the vids

[@eksugi426]

The music and song choices 👌 I love thanks for sharing your world and view 🤎

[@martinameglioli1595]

you did not add Cream to the tomato sauce 😭😭 ok we'll love you either way but GIRLL

[@gabrielacarranza10]

I loved this video! Happy early birthday Mel 🎉🥳

[@Jnsechspl]

If you let me give you some advice, you should remove the bells from the kittens' collars, it is very stressful for them to have that noise all day long.

[@helena003]

I would love to see a vision board vlog from you :)

[@angelicacarrillo3676]

Mel I love u & your videos but PLEASE choose new music 😭

[@stephaniemelchor35]

Love the content, maybe if u changed the music it could be even better✨️❣️🙌

[@anapaariicampbell3314]

Omg is mel engaged!?!?!?! Love your videos btw xx

[@josperez945]

Hey Mel just wanted to share the Gospel with you which is the good news of God loving us so much that he would sent his son Jesus to pay for our sins on the cross and he resurrected on the third day .

[@irma9986]

You don’t have to tap the counter everytime you drink out a shot glass & it’s not even alc 😂

[@finansolomon]

i'm from your one of fun i love ur video i'm obssed with that but Pls send me the iphone the old one🙏

[@kay7461]

that's cool you playin Beleaf's music in ya vlog 💓

[@Katie_A1221]

Did you get engaged or is that a promise ring? Hmm... 🤔😉

[@sofialuz6]

Te veo desde Argentina 🇦🇷 Besos

[@heisthetruth0]

Aww @4:16 my kitty does that too with his claws ❤️😊

[@Winnieparker]

I look forward to these

[@phatshun4245]

Happy Birthday! ❤️ I share the same birthday 🎂 🥳

[@the_specialista6319]

The fact that Americans think that pasta needs Vodka is 🤢

[@ryliepierce9178]

the air biscuits on you awwww🥹 those kitties luv youuuu

[@candypietravels]

It's really something about your videos that's so different than others and I love it new sub here 😊

[@ValerieL456]

Why can't you buy vodka? I didn't get that.

[@foxyarts3000]

Hi! Thank you very much for your videos 😊 I wanted to wish you all the best! I wish your biggest dreams will come true! 🌻🌻🌻💚💚💚 Happy happy birthday to you beautiful and strong women! 🎂🎉 💪☺️ Now I will watch your vlog ☺️

[@marmourbrl9121]

She looks like Wednesday from the series I swear

[@MarilouManiego]

I love your necklace...where did you buy it? we have the same initial as M ;) BTW, keep it up...been watching you lately and enjoyed all your Vlogs!!!

[@janishawilliams6318]

Can you do a tattoo tour Mel plz😊

[@ryannetienne2839]

@melaniepatricacruz4943 I love all of your content. Very authentic! I have been searching for your ginger shot recipe and can’t find the video that had it in it could you please post when you have a chance?

[@jessicabowen4818]

💓💓💓💓

[@litzyramos3028]

Whats the video where she shows how to make the ginger shots

[@salishakhan595]

Mel’s birthday is tomorrow!!!!!!🎉

[@iamkaychanadera]

Mel everything looks so good!!

[@nxnijuno]

that pasta is the sound of puthy owo

[@Interstellarpickles]

I love your shirt where did you get it?also, do you calorie count? Sorry if you said that somewhere and I missed it I’m commenting pretty early in the vid

[@rushaanerasmus]

Caught this vid early. 🎉 Love your vlogs! Love from South Africa❤

[@anellaboness1233]

FNAF РАПР♥🚻🚼🚹🚺🚼ЙЦУКПШ6

[@evamillesramirez]

Your hair are soooo pretty 😍 i just subscribe to your channel, love from France 😘

[@mxyaz748]

Wait how many hours of sleep you getting, I have sleeping problems too

[@_Jojomarie]

Aye!! Look at you Mel ❤H21BD Booboos!🥳🥂

[@_Jojomarie]

I would love to meet you! Have a day && meet up get lunch/drinks sounds like a fun vibes fs! ❤ #doubledatecountstoo

[@tanyaroldan9933]

I love your KZbin channel ❤

[@konobbi]

Appreciate the fast editing, now i had something to actually watch today lmao 😂❤

[@Mangavamp2010]

With how I drink Idk why I never thought of mixing the greens in a shot glass

[@peachy_reina]

"Pero pusieron la canción 🎶....." love that albulm

[@adore469]

im loving your consistence uploads!! happy holidays❤

[@mariahlnae]

i just know i'll be rewatching these 6 months from now, wishing it was christmas

[@laceybass4154]

Beet juice is good for endurance and energy beet and carrot mixed is my favorite 😍

[@rc6888]

I’ve seen someone mix cottage cheese n avocado n put it on their toast…it looked good have yet to try it though…

[@stephanierubio1309]

Omg , GIRL the dinner pasta 🍝 looks soooooo bombbbbbb 🤤🤤😭

[@queentayybabyy]

I believe it is best to keep your oil in a darker bottle rather than light like the one you're using btw :)

[@zeagenmeyers4823]

those lashes look good girl hushhhh

[@michellerodriguez6416]

I like the dark black lashes 😍

[@blackbeauty5280]

This style of lashes look really good on you , I just think it would be something to get used to