2022 RESET RITUALS FOR THE NEW YEAR | healthy habits, getting my life together, goals, MOTIVATION

happy yo see you guys for another year, lets start it off right with my healthy habit tips and ways I get my life back together after the holidays !
journal: www.insidethen...
For all my media links~ allmylinks.com...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡S H O P M Y M E R C H♡
✨ www.melsmfmerc... ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🤎 D E V I C E S 🤎
~ CAMERA-Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
~ PHONE- iphone 12 ProMax
~ COMPUTER- MackBookPro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ M Y S O C I A L S ♡
~ INSTAGRAM- / melaniepcru. .
~TWITTER- / melanie08251540
~SNAPCHAT- melaniepcruz
~TIKTOK- Melaniepcruzz
~O.F~ @itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡BUISSINESS♡
email: [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BRAND DEALS WEBSITES & CODES
-blender + toaster ~ redmondhome.com - 20% OFF CODE: MELANIE20 -
-OJTHEBRAND clothing~ orangejuicethe... - 15% OFF CODE: MELANIEP15 -
-White Fox Boutique~ bit.ly/3z9BeTF Discount Code: MELANIEXO
Where I got:
everything I got on AMAZON: www.amazon.com...
blender~ redmondhome.com - 20% OFF CODE: MELANIE20 -
clothing~ orangejuicethe... - 15% OFF CODE: MELANIEP15 -
candles + scrubs~ / ayoncecho
mushroom coffee~ www.ryzesuperf...

[@kylie3044]

Thank you for posting this, I've been really struggling with my mental health lately. I've been waking up and going to bed super late and have stopped exercising. I haven't been trying to be my best self and I feel like I'm slowly losing who I am, crying myself to sleep every night, not eating healthy anymore, and not really caring. You're videos always inspire me to be a better person and I look forward to getting my life back together with you 💛

[@liamoua9192]

I resonate with you so much. I’ve been feeling exactly like what you’re feeling. Watching this really just made me say, I really need to do something and get my butt out of bed. I can’t keep living like this. Something has got to change. And I’m tired of this. Tired of feeling like this stagnant feeling. I’ve let myself go, not eating healthy, sleeping in so much, no motivations, not caring about what I look or wear, and so much more. I hope get my life back as well. I’m rooting for you and I’m wishing you the best !

[@mirinahandriamasiarison7481]

I was feeling EXACTLY like this about a month ago since november or so and it was horrible because I would see my self just ruining my body and life and feel completely useless and powerless but the one thing that drastically helped me get out of that cycle was to first cut off social media (especially tiktok) and deep clean my room because when your room is nice and clean, your thoughts somehow become cleaner too. Then I forced myself to create daily to do lists (before bed) and ticking them throughout the day makes you feel like you're been productive ! Then I included small workouts again (like at first just 20min a day) and once you get into that routine I promise it does get better just know that you are the only who can really help you out and get back up but you got this❤

[@petrinafloyd]

Love this vlog! Makes you want to stop and reset. It doesn't matter where you are in your life. Stop and take a moment to take inventory of yourself. Self-love.

[@sacdaabdurhman]

“You are never too old to set another goal or to dream a new dream.” I hope you SUCCEED

[@jae-jones]

"I can't little myself in order to make others comfortable" "if others around me feel uncomfortable is not my problem" sis ,I NEEDED this ,im struggling this with my cousin due to personal reasons that we're not in the best space ,and I need that even with friendships ,to stop making myself little for others to feel comfortable, friendships that aren't worth that

[@mariposa383]

Ever since I became a subscriber to your channel and follow you on tik tok, it has motivated and inspired me a lot in getting into a healthy journey and losing weight journey. I’m a mom of three and I have anxiety and depression and it’s a time where I have to get into a routine to get things done. My goal in 2022 is to get myself in a good mindset and keep my routines in check.

[@thaiscrogite]

you go girl

[@poppycalliope]

Cleaning and tidying constantly is actually very helpful and I do that too, no big mess can be created like this!

[@kylatipton478]

It’s a viscous cycle (acne) your stressed so you get acne, then your stressed because of the acne which just makes it even worst. Baby girl you are beautiful and trust me when I tell you NOBODY is looking at your acne so relax acne is not worth the worry on you mind. It will go away with time and care. Also if you have some areas that are really bothering you get all natural aloe and put just a little bit on that spot and go to sleep I promise it’s going to look 10 times better the next day (little advice) love you Mel your doing great

[@hkqtt]

Thank you so much Mel. I was laying in bed watching this, ready to lay in bed and sink into negativity today. You motivated me to stick to my routine and go to the gym and do some yoga

[@damaris2085]

I found you about 2 weeks ago and I have binge watched all your videos! I looove your vibe and you are motivating me to live the life I want! I wish we were friends and could do all these together 🥰 your lifestyle, vibe and mentality is just like mine. ❤️

[@CayCr8s]

Girl you knew exactly what I needed to see today 💗✨

[@sierramarie9644]

I've truly related to everything you have gone through. It's so crazy how we have such the same thoughts. I'm so thankful there is others out there speaking out about the realness of life and how our mind can attack us if we don't control it.

[@adrianamedina3761]

You deserve a much bigger platform. Everything you said was *chefs kiss*

[@kemigishachristine4059]

Most realistic person ever😍😍 def. My new role model

[@candacecadieu3171]

You brought the 🔥 with this one Mel! Love your mindset and advice. Thank you for sharing your goals!

[@jae-jones]

your videos are so calming ,your energy is just calming thank you for this ,I appreciate it❤❤

[@pinkflood0250]

I love that idea of unfollowing the stuff that keeps me in bed!! LOVE IT!! I’m going to do the same and see if it helps motivate! Thank you girl!

[@sommerlin]

I’m so glad I came across your channel. I binged watched all your videos and you are such an inspiration xxxx

[@queentayybabyy]

these new edits guuuuuurl !!! love em

[@charlottescure]

Everything you said spoke to me and is so motivating!

[@sarahwalters934]

I just have to say, I found your 2022 Goals video in the beginning of January. Well I forgot to subscribe (cos I think you’re incredibly well spoken and inspiring,) and I went through my history and scrolled down until I found this video again. 😅 thank goodness cos I’ve missed listening. Thank you!

[@EmilyYait]

pls more talk discussions videos! you are so good and honest

[@PinkberryFritter]

You’re doing a great job, you’re very inspirational & you’ve helped me grow.. you have given me the motivation to excel in many things. I hope you know that you’re a blessing & that you are highly appreciated! And for that I could never thank you enough

[@makenzivehas8176]

Thank you so much for this video I'm really making a good progress with my life after some unpleasant days this helped me be more motivated and positive for 2022 and yeah maybe it will be a good year if we think positive and work to ourselves. Thank you so much I hope you'll do more of these or your amazing vlogs ❤❤

[@kendramartinez6081]

Thank you Mel. You help me set a pace for the week ❤😘

[@uhohspaghettiosify]

Thanks for helping me get through the treadmill part of my workout 🤩💕

[@jl8805]

Bro! So glad I came across your video! You're so wise, also I LOVE your aesthetic! 🖤🖤🖤

[@alshavanattia8773]

Thank you for making this video Happy New Year's to you too thank you for being an inspiration, and I hope this helps it's helped me but always always remember everybody including yourself has free will no matter what the circumstance.

[@aprilking4058]

You know I am such a fan already so inspiring I enjoy your video

[@Sunflower_01]

I honestly love and appreciate you so much sis🥺❤️it’s like you know exactly when to post these. I genuinely appreciate the time and effort you put into these Mel honestly🥺❤️

[@e_rikkkaa]

love your new intro!

[@cyberstephanie]

Such a great video Mel ✨✨can’t wait for the next one

[@HoneyBrown1978]

This is beautiful! I look forward to see how far you go.

[@rheannagutierrez5441]

girl i garuntee no one is looking at your acne your skin looks balanced don’t stress

[@violettdior_]

I LOVE YIUR CHANNEL AND VIDEOS!

[@gabrielle6706]

Movement is sooo key to getting out of my head and managing my anxiety 🙌🏻💗

[@sierraskhye2604]

Thank you so much for posting this. I feel like I’ve already started some of these things to help myself. It feels so good to know that all of us are not alone in this life and we all have our ways of doing everything 💞

[@alanabrogan8534]

I have anxiety and ADHD, which almost feels like an endless cycle of having no motivation but also feeling unproductive doing nothing. Structure is so important for someone like me, getting balance in my life is my priority. Your videos have become my favorite things to look forward to. You’re always good vibes, super down to earth but also super inspiring and bad ass. Also cleaning is so amazing for anxiety, I also recommend doing just anything with your hands that require some thinking when feeling anxious like painting,puzzles, writing, etc :)

[@christinecameron860]

Hi , just wanted u to know I enjoy watching ur videos..and I learn great tips to achieve fitness and wellness..btw I keep things in too..I have a saying " it gets tiring being strong"..well keep up the good work..take care. :)

[@hopehealthhappiness5080]

Where are you grey pants from?🤩 love your vibe and relatability! Everything was on point girl🙌🏼

[@anikafrn3133]

I just started watching your vlogs and I realized I am dealing with the same stuff that you do. We are both working on healing ourselves and changing our habits and lifestyle. Honesty is very rare on social media and I am really thankful for your relatable content! I believe that this not only helps me but other too. So I just wanted to say that you are not alone on your journey and your videos do have an even bigger impact on people especially young women than you might think they do. Thanks 🙏🏻❤️

[@mariahshealor9030]

Thank you so much for this girlfriend!!! Seriously so uplifting and straightforward and not sugarcoated and how to really set and achieve your goals! Thanks so much for this inspiration and motivation!! ✨💜

[@jae-jones]

"if you keep tract of how long you've been with the person ,your only relying on the timeline" that is very true ,from my last relationship I've never kept tract of how long we've been together ,and it even helps in my now relationship"

[@totallynikab6983]

I clicked so fast! Hey Mel girl🥰

[@marysthandwa]

thank you for this Mel !! we

[@nobayeni]

You are so inspiring and I love it and you

[@courtneyblount4928]

Obvs I don't really know you but I love you sm and I'm so glad we are on this Earth at the same time ( I know, mad dram but I'm a passionate MF) lol thanks Melanie

[@neydithomas3581]

Love this video 💚✨

[@courtgames]

Thank you for this video. I really appreciate it.

[@Noriallona5]

thank you so much

[@pr1130]

Lovely video. Very inspiring

[@PeachLily.]

Mel!! Thank you so much for this; I’m choking up on how inspiring this vid is!!! Im literally in tears because I relate to so much stuff in this vid!!! Definitely gonna rewatch this a few time :3

[@sarahwalters934]

In love with how this video was made and structured. You're amazing and inspiring! Thank you so much for sharing 💫🙏

[@mariahelisagarza5124]

ily Queen

[@debrahotieno8914]

Was waiting all week for your vlog,,love you Mel😍

[@lifewithjessi8672]

Ur so gorgeous Melanie and happy new year also I hope 2022 is filled with blessings and opportunities in your life 🥳🥳🥳🥳

[@ajhanabell]

I love the way you edit your videos!!😍😩

[@jae-jones]

"keep my peace" i need to learn that 😢

[@onyadlugos7826]

You really inspire me. I want to be more like this. I am pretty lazy. SInce I've been watching you and some other amazing yoututbers I've been improving so much. Small steps. Just taking it day by day. I am doing so much better already mentally and physically. Thank you for sharing your life with us!

[@rileymurray880]

this is free therapy 😌. much love 🖤!!

[@irenemonteiro5283]

😍🙏🏻 Happy new year

[@apoorvasinha213]

I love the way you live...your suggestions are great!! Love from India 🇮🇳❤️

[@NatalieSoffia]

you are so amazing, Mel! I remember I first saw you on a viral tik-tok video and I always felt like I wasn't alone! I have bad anxiety and trouble controlling my mind/emotions but every time I feel in a flunk I watch your videos. You really help motivate me to get back on track!

[@nessaansaldi2052]

I never thought about unfollowing “funny” accounts that are pleasurable. That makes so much sense tho bc I sit on my phone for hours and feel like shit after. Thank you for this video!!

[@amilmitchell58]

Love the new intro!!

[@tammyjones6779]

Thank you. I just found u on here's. Love it. Keep up great work. HAPPY NEW YEAR'S.

[@sierramarie9644]

One thing that has helped my sleeping because I still struggle with over thinking at night, I literally would be lay in bed for 2 hours think.. I started doing yoga and meditation before bed. Listening to calming sleep music while I meditate has helped me.

[@diamondwilliams1207]

It’s the intro for me. I appreciate you talking about anxiety many don’t I want to just have to figure out how for sure I love your editing style

[@carolisackson4671]

Girl. You DID NOT play around with the new year new me deal. 🔥🔥🔥 Omg. You’re revamp has me going to the gym and stuff 🤪🤪 Love you Mel ❤️

[@ravensanchez7533]

Yes, you are much younger then me but I find your videos very relatable and inspiring❣️ I love your videos. Thanks for sharing and Keep sharing your journey, it motivates me and I'm at least 15 yrs older than you🥰🥰

[@haley.thecomet]

Hey Mel, thank you for this video. I love your genuine beautiful energy. Do you think you could do a video on how you film and edit?

[@Julisa_Monique]

Litsen y'all...Prayer first thing in the morning is 🗝️ CLAIM YOUR DAY AND TRUST IN GOD✨💛

[@marielmt]

Mel you are the best at what you do! ❤️ keep right on!!! You are inspiring and encouraging to people like me. For this I am grateful 😊 thank you MEL you are the best.

[@driv3827]

Love your videos,good to see a power Latina make it stay Blessed and don't worry about haters comment if they watching your videos to hate they just boosting your views lol Thank You for posting stay strong.👏

[@sheilasheshekatarroyo7384]

Hi, I have just started watching your videos. Love them. Thank you. Also I would love to know where you purchased the clean tea kettle or coffee pot?

[@jae-jones]

the part where you were saying that it motivates you when you document your growth ,pertaining to fitness aswell my boyfriend told me the same thing just a week ago ,to just take a picture after every workout and keep it for myself ,document it and see how much you grow and IT really does motivate me ,because now you see the growth and who doesn't want to keep going with something that grows them and motivates them

[@abegailbabolayi4409]

New sub here❣this video is so inspiring and i been binging on others from your channel the whole day, thank you for the inspiration. but i gotta say that Post Malone was the icing on the cake for me🔥🔥😂

[@timeshiadavis3126]

Thank you for this video, I needed this.... Happy New Year

[@naayg7956]

so glad I came across this video , this was truly motivating. thank you ❤️!

[@cheyanneweathermon7296]

thank you for this. I really needed this. hope 2022 goes great for you! ❤

[@nel.karoian]

Siss i'm so proud of you

[@dianateodora2068]

I didn’t know how much I needed this video until now. Thank you ❤️

[@kelleyerinwallace]

Have to know- where is that backless white crop top from? 😍

[@lunekawilson9448]

I’m new to your channel and I really did enjoyed this video…

[@1972centaur]

I absolutely love your videos. You are so inspiring

[@vamshichalla1336]

And show us your hair 🥰

[@kdkhtfu]

i also just wanna say im now in my late 20s and looking back on my journals/what i was working on; im still working on. everything comes back around and is a consistent process of reiterations, adjustments, victories and sometimes what feels like set backs. patience and self-love is key

[@kdkhtfu]

have you ever heard of or tried the bullet journal method?

[@carinaaulis4118]

I love this more mindfull version of you 💕

[@rehuahongara2515]

This video is so fucking good!!!!!!!!

[@luisa7148]

Girl I wish I had your skin !!! My face is full of acne. I guess I look atrocious lol

[@YourGirlShaylah]

This was such an inspiration video

[@sHaNIceMeDinA]

I love this so so much!! Thank you for sharing your goals & habits because it makes me want to make a list of habits to stop as well!! Love how your stepping into self love girl, your right NO ONE else’s happiness is your responsibility so keep doing you and that you will make others want to be the best versions of themselves! I grow so much after watching your videos. Thank you Mel!!

[@bellahyens3786]

Who they be like who who are you !

[@kadencepena5803]

I love all these comments about how you help so many people and you helped me too ever since I’ve been subscribed to you you just help me change my mindset and helped me to be more motivated especially when you talked about having a clean area because I suffer with depression and my room gets really bad and I don’t take care of it but after I watch this video I got up and cleaned it I also did some self-care even if it was during the night time

[@dionnegivans6838]

Love this intro music wat is it

[@toneenvision]

It’s the intro for meeeeeeee 🥰😄😃

[@sof2327]

Hermosos consejos 🤍🤍🤍

[@oddpeach7591]

You inspire me sooo much

[@sunkissed104]

Great video n tips!

[@angelbowserr]

thank you mel ily 🤍