MY WEEKLY MORNING WORKOUT ROUTINE VLOG | grwm for the gym, weekly vlog, shopping & dinner nights

hey guys! hope all of you enjoyed your week, if you didnt there is always room for another try. Its bulk season !!!
Use code MELANIECRUZ for $20 off your first SeatGeek order. seatgeek.onelink.me/RrnK/MELA...
♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡Links♡
For all my media links~ allmylinks.com/melslinks
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡BUISSINESS♡
Email: ~ [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡Links♡
For all my media links~ allmylinks.com/melslinks
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡BUISSINESS♡
Email: ~ [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

[@megansalx]

Time Stamps + Routine MONDAY - FULL LEGS 0:16 * Back squats (4 x 6-8) 0:16 * Goblet squats (4 x 10) 0:43 * Walking lunges (4 x failure) 0:55 * Split squats (4 x 10 each) 1:11 * Leg extensions (3 x 12) 1:20 TUESDAY - UPPER BODY 5:46 * Stretches 5:46 * Bicep curls (3 x 10) 5:58 * Lat pull downs (4 x 12) 6:14 * Pull ups (4 x 6/8) 6:26 * Chin ups (2 x failure) 6:42 * Cable pull aparts (3 x 12) 6:51 * BB Rows (3 x 12) 7:02 * Elevated pulls (1 x failure) 7:12 WEDNESDAY - CARDIO ABS & GLUTES 18:33 * Stretches 18:33 * 5 min walk 18:48 * 30 sec sprints 50 sec rest (x 5) 18:49 * Knee clap crunches (3 x 15) 19:14 * Reverse plated pass crunch (3 x 10) 19:21 * Supported knee kicks (3 x 15) 19:26 * Bicycles into hug (3 x 8) 19:28 * Single leg roll (4 x 8) 19:34 * Weighted step ups (3 x 10) 19:43 FRIDAY - FULL BODY 23:21 * Stretches 23:21 * Pull ups & chin ups (4 x 6) 23:42 * Hip thrust into glute bridge (4 x 8) 24:13 * Deadlifts (4 x 8/10) 24:29 * Hip thrusters (3 x10/12) 24:45 * DB Crunches (3 x 12) 24:55 * Upright rows into rows (3 x 6) 25:10 * Lat DB raises into flies (2 x failure) 25:20

[@Hannah-cz6mi]

Her fits always be hitting❤, she inspires to have a mindset that I can actually have fashion in me🥹🥹

[@melenalloyd2329]

6 minutes in and this is literally what I’ve been waiting to see. I’m trying to get back on a workout routine and this definitely helps !!! ❤❤❤

[@kimberlyzamora6018]

Girl i was just thinking thaaat!

[@ShayyButter]

Wow, what did we do to deserve this consistency from you!? 😍😍

[@aksharakambam3698]

off topic but ur so gorgeous

[@zinebboussaid9290]

@@aksharakambam3698 agree 🥹

[@Lisa-mz3nn]

In December you get more money for each uploaded video. Therefore

[@kamilchambers8554]

I love you when you post fitness and chill vlogs. These really be a vibe! I enjoy seeing the workouts you do throughout the week ❤

[@mangotango2286]

Love you Mel! Keep doing you, you inspire me every day to live better ❤

[@tashayleniece]

Your videos are so calming … been having a rough week ,needed this

[@Rara-ds1hu]

Hey girl hey I was just thinking about when you were gonna upload and here you are, it made my night

[@sharmika04]

What a lovely surprise! You had a productive week for sure! I can't wait until I can do pull ups. it's on my gym goal list. Can't wait for that gym shark video because the fits looked so comfy. I love me some comfy clothes.

[@ShayyButter]

You look so good girl!! Your vlogs give me that nice relaxing vibe, I watch before bed 🥰

[@irisdiaries]

Omg these are the best days for me to see you posting so consistently, your videos motivates me sooo much, You are my most favourite youtuber! I love you!

[@lascronicasdenarda]

I love your energy ✨️ and the immaculate vibes

[@miaroberts9052]

Boo literally got me binge watching, let me catch up lol! the consistency!!! 😍😍😍😍😍sending you love!!!!

[@soulfulrenia]

I love the consistency ❤

[@yupdest7129]

I'm new here and a new subscriber,😊 I like your content and I love the part when you're boyfriend hugged you by the tree and said "I am grateful for you" that's really sweet and caring of him

[@arianneymarey.]

Girl you get me going! Always looking forward to your vlogs

[@terezafildanova8154]

Another amazing vlog, really blessing us with the content 🥰

[@emmamullazahi131]

I love ur vlogs esp the 40 min ones

[@FireflyTM247]

Hey Mel! You cranking out the good content! I love to see it! Ok let me finish watching 😊

[@RebeccaABeaudoin]

Glad to see you back at it

[@idks8de926]

Good to see the cats getting along

[@tammyjones6779]

Happy holidays and Thanksgiving as well. Love you and everything u do. Keep up great work. Lot's if love 💘♥...

[@learnswahiliforbeginners]

Keep the videos coming...we love you

[@prettypoetic]

I love your content ❤

[@enomismarie]

I feel like so many influencers forget about important holidays like the indigenous holiday, but I’m really happy that Mel remembers them and also talks about real things happening in the world. I follow her on Instagram and I remember her sharing so much on her story about the school shooting in Texas. It’s just so refreshing to see someone who cares enough to talk about heavy duty things that are happening irl instead of not saying anything.

[@diminicajohanna5908]

So gorgeous and motivating every time! 😍🔥

[@justiceelizabeth4322]

Love the content, as always. I’ve been in a rut and this video came just in time for motivation! If you don’t mind me asking, where’s your grey yoga set from? All the love, support, and blessings. 💞

[@jamy580]

Him holding your bag and opening the cardoor 🥹🥹

[@johanas7239]

who else ❤️’s Mel

[@creativeandanxious7595]

Your cats are so cute❤ I miss mine sm.

[@VeryKinkyCurl]

You are ‘bout to be killin’ pull ups without assistance real soon! 💪🏾💯

[@csscott9803]

Happy Tuesday😁👋

[@primrosedube5847]

Your outfits on this vid babe❤ were🔥

[@meganweis184]

I really liked this vlog

[@ilsewensink8549]

Girl i wish i could squat like you shees what a good form ❤

[@SienaFit]

Another video!!!! ❤

[@meganweis184]

What set of lashes do you usually get? Volume? I’m obsessed with your lashes

[@SincerelyGia.]

After I saw her turn on those candles with a remote, I questioned my existence.

[@elisa699]

very respectful of you to blurr the other gym members ❤️

[@can_we_show_soul]

I need this bucket hate!!!m where is it from?

[@hannajulemarei]

Beautiful video! 💗 Where is the first leggings from? 😍

[@tammyjones6779]

Love you and everything u do. Keep up great work 👍. Lot's if love 💘♥...

[@joeyjcollins]

Where are the juicing bottles from?

[@L3Nika]

Is this routine good for beginners? I’m just starting off and I want to challenge myself but not over do it. I’m trying to make it a lifestyle change as well so I want to ease myself into it. Idk if that makes sense 😂

[@lanelynn7041]

Mel I knew there was something that drew me to your soul🙂thank you for acknowledging Indigenous Appreciation Day🤎

[@EnlightenedBeing33]

Wish I could do all of these workouts...but I have to switch everything besides squats, because I'm pregnant

[@GrimReaper-jl6gz]

What is the name of the vacuum?

[@ximenagrajeda8052]

Hi soy nueva seguidora ☺️❤️🙋‍♀️

[@adriannahicks6669]

JESUS SAVES

[@ravynsina5873]

Mell what happened to the old intro! I loved it 😭

[@xocdrea]

Wooooo. 🎉

[@cactomarinho]

I love u girl, kisses from brazil😘🥰

[@jermainelindo6944]

quantum leap 💵

[@Curlgirlkay]

Anyone know where the leggings from?

[@VeryKinkyCurl]

Whay do you do for bloating? I swear I bloat every other dang on day 😖😩

[@jermainelindo6944]

clean n clear n under control covergirl

[@ng4684]

6:41 Which is the song here 🎧 Thanks in advance! Love your videos! Keep the spirit girl, you have the power! 💌

[@selcenderman1590]

the song is shepherd-clocked in

[@AlpheusMogwe]

whats the name of the song....playing at the gym

[@emy2621]

🔥🔥🔥🔥

[@It_girl_15]

😍😍😍😍

[@leaamlog]

TEAM POWER ANGELS TREXIE YAN

[@plantyGirl422]

Hiii

[@GhostDawgcrayz88s]

🤩😍🥰😘

[@rachelhughes2256]

Today is my 18 birthday !!!

[@xocdrea]

Look for gold filled if you don’t want to spend crazy for 14k gold and want it to last unlike the fake gold.

[@wideopentransitfarm]

Trexie yan support

[@bossronaldteamjollyhugs4291]

Full support TEAM POWER ANGELS trixie yan

[@heerahdelara6807]

may i ask what is your height?

[@hudahaydar]

how tall are you ?

[@ailynnavalesbabewittakerlo8782]

Love and support from trexie

[@lizasorianoytc0403]

Team power angels trexie yan

[@ixhiacrissa0331]

From trexie..

[@twinmj]

Support trexieyan

[@gemmamorillo3230]

Suport trexie

[@davidparnell3241]

Hi

[@lanchistv]

Enjoi work out.. nice.... trexie

[@Petunia1738]

Cleaning is not “errands”

[@melodiejobinmcinnis6558]

Do Americans not take off their shoes in their homes ??? Omg the extra cleaning

[@ashtonlynnmarie]

Depends on the household. I take mine off but many of the people I know don’t. But it’s extra anxiety when you’re a guest at someone’s house…. You don’t really know what they prefer.

[@3bonyhehe]

It might be an American thing.

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞