5AM MORNING ROUTINE: come to the gym with me, FULL upper body workout + how i'm actually feeling...

[@ju0697]

I’m 25 and you seem more mature than people my age, your videos are so well spoken and inspiring! Keep at it🎉

[@theloudmouthful]

I'm 20 years older than you with an 8-year-old son and I have learned SO much from you in the last few days! I've been watching alllll of your videos lol and I'm just so impressed by your maturity. I think I was still playing with Barbies at your age and definitely didn't care about my health or even know what personal development was. You are truly wise beyond your years and should be extremely proud of yourself. I can only imagine where you will be once you're my age! Keep going!!!

[@ameliedesai]

🥰🥰🥰

[@matthewraynor1219]

I have recently found your channel and I started watching your vlogs during these days. It was really fun to watch. You are just chilling while doing the things that need to be done and don't put too much pressure on anything which gives me a sense of balance. I love watching your vlogs and thanks for making inspirational videos. Keep going.

[@ameliedesai]

im so happy you enjoy them!!

[@jeanninek7266]

Just found your channel, loving it. Loved that you talked about not always needing to be perfect, especially in workouts. As a mom of 2, wife, and student, I always tend to beat myself up when I don't nail every single workout. Slowly getting out of that mindset and doing the best I can. 1% better every day. Love that. 🖤

[@maryamlives]

ur the 2023 inspo

[@ameliedesai]

awww ily

[@linorkakish8698]

I’ve discovered your channel a couple of days ago and I can’t stop watching your videos you literally changed my mindset and my perspective on variety of topics and knowing that you’re a student with lots of homework and final exams and being able to also take care of your body and go to the gym synchronously gives me some sense of stability and hope in some aspect and I hope I’ll be able to achieve that one day because I’m a sophomore and it’s been a really challenging year I barely have time to sleep or eat I’ve been struggling to make time to workout and take care of my nutrition so thank u for your videos you’re the friend that we all need💗💗

[@tatianacornock6372]

Tip with maintaining healthy hair when diving is to actually wet your hair in the shower or sink before you go into the chlorinated water so that your hair can absorb the "fresh" water instead of chlorinated water. Hopefully this helps with maintaining your healthy hair :)

[@shhaaamsaaa]

I’m so glad I followed you in 2022 , yes it was just by the end of it but I’m so glad I did . You just motivate me so much , I always love to watch your vlogs during studying or free time 😅you always keep reminding that it’s never too late to start your fitness journey, even In my daily life you’re such a huge inspiration ❤ it’s just the beginning of 2023 and I’m willing to stay here and watch your journey amelie, wish you all the best

[@tristaswim]

I've been going to the gym on and off for 2 years but 2 months ago I really fell in love with it, consistency is key!

[@taylenh2350]

Girl you are SUCH an inspiration!! Your videos are always so motivating & uplifting

[@racheldavis1253]

This was one of the most helpful videos. To the point and no BS. THANK YOU🎉

[@xtinasavage5959]

oh my gosh start playing guitar or any instrument you will never have free time like you do in high school so make the most of it! I'm based in Socal and my senior year of high school I started playing guitar, I went to church, I became close with friends ive stuck with for the past four years and we had so many adventures just because of free time! The places I ventured to during/after my senior year was so special because of the friends I went with as well as getting to see California more (there are way too many hidden gems in this state). I love that I came across your KZbin video you seem like a bright and ambitious young woman and I only urge you to KEEP GOING!! Anything is possible and starting your fitness journey so young makes for such a great lifestyle not many people have as an adult! Be wary about lifting though, don't attach your identity too much in what you look like/how much you can lift, your worth is found in Something far greater🧡

[@ameliedesai]

ily and this message 🥰

[@brianapinedo6755]

I know this is 4 months late but wearing a swim suit and biker shorts and hiking in the rain is a vibe.

[@thatpianogirl8688]

I love your videos!!! they’re so well edited and i can tell you put in so much effort to make them

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@Chrystal.lopezz]

Heyy i felt the same way before when I used to come back from school and I wouldn't know what to do, I would reccomend trying an instrument or just a calming hobby overall, So you can do that when its raining outside or you just wanna rest!!

[@CaptainVideo100]

4:30AM???!!! Oh man, I admire your determination and discipline. I am not a morning person at all so even waking up at 6am is a struggle. In order to wake me up at 4:30am, you'd have to stab me with a pitchfork, haha! Unfortunately, that's why I've never been successful with going to the gym. But I'm determined to make it work this time. I work from home, so waking up 6am is sufficient enough for me to get a good workout at my nearby gym before I log on to work at 9am. But still, 6am is a struggle for me. But must stay strong and determined! LOL!

[@CaLi_PrOoF]

It has been pouring this last week but it settled down a bit . Rain is always good freshens up the air makes it feel like you're in the mountains wen u breath

[@kalliepecha5786]

I know you don’t do “what I eat in a day” videos but I’m wondering what you eat at school. As someone who is in high school, I don’t know what I would eat for lunch at school.

[@ameliedesai]

i usually pack my lunch!

[@maddyverplank]

I like to bring frozen meals from like the grocery store for days in running late. They have pretty healthy ones you can find that don’t taste bad. Or you can find stuff on Pinterest too! Like sandwiches, smoothies (packaged from the store air you can make your own), yogurt, fruits and veggies. Literally anything you like you can just throw together. My sister always makes Turkey and cheese sandwiches, goldfish, and carrots. I like to make burrito bowls too sometimes the night before school!

[@absv444]

Would love to see/hear about your running journey! I started getting back into the gym a few months ago and I really miss running. I used to be an athlete but it’s been too many years since I really ran. It’s kinda intimidating after so many injuries and switching to different cardio

[@debchaffin]

i am just taking advantage of all this rain because is sooo rare in california! i am enjoying it so much, and staying cozy and at home

[@vanillacreamsoda1]

yay for shiny, healthy hair! also love the independent date ideas - I definitely want to have a more outdoorsy and adventurous 2023 but the winter over in nyc has been a struggle haha. sending love from the east coast :)

[@eliannachristensen4799]

literally the highlight of my day when you post

[@ameliedesai]

awwww made my morning bb

[@edwardleecaliforniausa]

Hi Amelie happy Friday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@2121aks]

Absolutely loved it..thank you for making such inspirational videos...keep going girl !

[@fifi_______]

loved this one so motivating🥰 youve become one of my fave ytber🥰✨

[@ameliedesai]

😘

[@thegreenestlaw]

do you follow a pre-made split, or create your own? if you make your own split, please share how you come up with it! love your videos as always!

[@skylarggarner]

started using copilot thanks to you! I absolutely love it! 🤩

[@ameliedesai]

AWW YAY im so glad!!

[@azraoezz]

love your videos Amelie!!

[@YutingDuan]

So happy to watch your new video before I sleep. I really learn a lot about fitness from your videos, thank you for sharing 😜 Sandra from Beijing China at 1:30am😂😂😂

[@emmuhgrace]

love all your videos⭐️💓💓

[@mariamangion21]

It’s always a joy to see you on KZbin 🦋 You really put so much time in creating such meaningful content & it never goes unnoticed 🤩 Your impact is everlasting, truly! Amelie, thank you so much for being a bright light in this world. It’s so amazing how you have the ability to spread joy, positivity and love 🤍 #1fan

[@ameliedesai]

💓💓

[@kathleenruiz7032]

I just found your channel and oh, my, gosh. I’m in love. New subscriber!!! I love how it feels like you’re just facetiming with a friend and your vibes are just everything. Keep doing what you’re doing and your channel will bloom!! 🤍🤍 Also what eyelash curler are you using? Your lashes come out so pretty!

[@ameliedesai]

thank you!! i use this random one i found at target haha

[@ericahensley0]

BEAST! 🔥

[@IdegelKhertek]

you are the best!

[@janahdiesdas]

ok but how comes no one talks about the clock in her kitchen ... 7 am club I am in

[@samperez6507]

You really motivate me

[@leane_004]

Love your channel !🫶🏻🫶🏻

[@valen305]

Love your vid as always🥰 Amelie, do you have a goodreads account or something to follow up on your reading, just to inspire myself and get ideas of new books?💕

[@thatpianogirl8688]

what time do you go to bed each night? i’m trying to wake up earlier but am struggling because i have tons of homework each night and go to bed around 11 and want to wake up at 5

[@hannahroyfit]

Hey! I absolutely love your videos! I'd love to know what you use to edit them :) Have a great weekend!

[@aardverak5297]

how do you find/decide what exercise to do? did you start by using online guides/videos at first and then ended up knowing what's right?

[@remkenyon]

what’s that product that u used on your hair to slick it back?

[@MoodyEyeMAKEUP]

Love this videos

[@addisondavilaa]

I loved this video

[@mercyliu1519]

Hiii I want to know if you continued to do cardio every time after the resistance training? And if you do, for how long?

[@ameliedesai]

yes i do because i like to have good endurance. usually i go by distance (1-3 miles)

[@mercyliu1519]

@@ameliedesai you mentioned you go to do resistance training 6 days a week, right? ( what’s the schedule and arrangements for each day? How long do you do weigh lifting? ) and after each weight lifting you do a 1-3 miles of cardio? Wow impressive, that’s 6 times of cardio in a week 🤩

[@oliviagracebass3971]

They make certain hair products for being in chlorine to keep your hair healthy and protected!!

[@Helena-gc5ve]

What green juice is that you are drinking in the morning? Love ur vids btw

[@melinabld1903]

can you recommend the aurola shorts and are you wearing the model with or without the scruch?:)

[@ameliedesai]

yes, I like them but they’re a little bit then, thin. mine have a scrunch :)

[@hermes639]

Hey ! What product do you use to fix your hair at the beginnig ? Love ur vidéos 💞

[@ameliedesai]

Its a wax stick off of amazon!

[@iemwill9429]

what would be your favourite gym work out?

[@juliasholl9032]

What products do u use to make ur matcha ??

[@AndreLebed]

❤❤❤❤❤

[@CHARLEEASHLEIGH]

Love this sports bra 😍 where is it from? X

[@catrinroberts8017]

What do you use in your hair please.thank you x

[@TheBeingReal]

Do you appreciate positive comments from guys/girls at the gym. I’m not talking guys trying to get a number/snap. Just honest compliments.

[@melinabld1903]

Where‘s your sportsbra from?:)

[@ameliedesai]

amazon :) i just looked up backless sports bra and it should come up

[@astricbyakanksha3708]

Hi Amelia wondering if you have Indian ancestry as your surname is very Indian?

[@ameliedesai]

yes my dad is Indian, making me half :)

[@gringo859]

💕😘🇦🇷

[@shreybetharia]

I watch your videos and my pant with Susu

[@juliasholl9032]

if you don’t do anything after school then why won’t you go to the gym after school??

[@ameliedesai]

i have homework and i lose motivation 😇

[@elinanikolopoulou1769]

Please don’t leave the water running when you are washing your face !!