6 Best Walking Stretches to Improve Flexibility

[@margaretmartinpt]

I demonstrate 6 stretches that increase your flexibility after walking.

[@donnawattenhofermorrison4799]

Thank you again for enlightening us with some safe and effective stretches…being a avid walking enthusiast, I have always believed in the power of stretching especially after your walk, I enjoy nature walks mostly and since I walk mostly in the fields where the horses are, I can even use one of them to stretch while they are grazing…it’s all about being creative…keep up with helping us to improve in many different areas, I am enjoying your video tapes I purchased to do online for my osteoporosis.

[@judyd.3421]

Hi Margaret! Thank you very much! I love to walk and never even thought of stretching afterwards! Have a great day!

[@margaretmartinpt]

You are welcome!

[@harvdog5669]

@@margaretmartinpt hey Margaret, will be watching one of your videos everyday to help educate myself.. maybe in all the stretches, it will help my back muscles from knotting up..

[@sheilaghbolt3601]

Great suggestions thankyou!!

[@JO63JO]

Thank you so much. I requested and you delivered. Much appreciated 😊

[@margaretmartinpt]

Thanks for suggesting the topic.

[@anumanu289]

margaret can you please advice me what kind of stretches would help my hip. i think my left side hip is not so strong.

[@shrs.3448]

Thank you

[@stanleywilson4355]

this is so awesome, thank you so much, Margaret...this means a lot...Stan

[@margaretmartinpt]

I'm glad you like it

[@sharonmitchel1377]

Thank you. Im putting these into a note in my phone. I always remember to stretch calves/achilles, but fail on what else to do!

[@margaretmartinpt]

Great idea. More people should do that!

[@sharondiaz137]

Can I do this with osteoporosis I also have leg pain on thighs and and hamstrings. Although not always

[@kennethpastore5178]

❤❤❤

[@shashikalapatil4113]

0:42 😊😅😅

[@Lolipop59]

🤗

[@margaretmartinpt]

You are welcome.