4 Stretches Seniors Should Do Everyday

[@margaretmartinpt]

Do these 4 stretches daily to stay limber and flexible. Enjoy!

[@philippinefoodcorpfax1577]

Thanks Margaret

[@shunde232]

❤❤❤

[@lallychavezgc]

Zon!o iu ni$*xzx, kj. .xg. Thanks

[@lallychavezgc]

Thanks so

[@lallychavezgc]

Thanks Thanks

[@beckymeyer1818]

Thanks for making these so accessible! Breaking it down like you do and offering alternatives is so helpful.

[@margaretmartinpt]

My pleasure.

[@aliciatorres91]

Excellent stretches as usual. Thank you for walking us through each step and the variations too. I feel so renewed. I will continue to stretch each day. 🙏💗

[@wroberts8323]

What kind of shoes do you wear

[@gladysdawson2160]

Thank you so much Margaret for your most helpful videos! You are a delight to watch and listen to! I love them all! 🙏❤️

[@margaretmartinpt]

Thank you

[@bennettdejoya2]

Thank you, Margaret. Your exercises made me feel good and really did wonders for my posture.

[@margaretmartinpt]

You're so welcome!

[@nancyriley3929]

Thank you Margaret. These make me feel so good after doing these.

[@margaretmartinpt]

Wonderful!

[@tessagunputh8972]

This seems accessible and a good introduction to moving more after illness. Thank you

[@willardmcgowan392]

Thank YOU for the science based instruction ! W.

[@nancystone2474]

These exercises are great for me to use during my hourly breaks on my long car trips when I go to visit my grandchildren. Your emails / videos bring joy! Thank you.

[@margaretmartinpt]

Glad you like them!

[@perveenebrahim7037]

Thank you Margaret i do look forward to you videos, makes such a difference, just perfect!

[@margaretmartinpt]

You are welcome!

[@andjaskurteska5217]

IT is so great to do all tha streches

[@bonnies9861]

Thank you Margaret ~ these look very doable!! Have a wonderful day! I love you.

[@LAFamilyLawAttorney]

I can’t believe how incredible these stretches feel. Thank you so much. I’m so happy I discovered your channel.

[@margaretmartinpt]

You're so welcome!

[@beatricelundgren9096]

Great exersices Margret Thank you for Sharing.

[@Valerieann100]

Every one of your exercises that I enjoy are really helpful as I am catching up fighting osteopenia

[@graemebroderick1020]

Thank you so much from Australia. As a man I have used weight, but now I find aerobic exercises best. 70 years of age.

[@annesmall19]

Grateful for sharing these videos.💐 Stretching beats popping pain meds! 🙏

[@annettegenovesi]

What an amazing difference a real PT makes. I thought I knew my body but I felt muscles that I never knew I had. Also I definitely noticed that one side of my body is tighter than the other. Thank you so much for these. I want to try and repeat doing this video many times so I can make these exercises routine and do them often.

[@lovesbirth1]

What shoes are you wearing?

[@nghitaidiep1860]

Thank you for sharing these exercise, so much helpful, God bless you🙏😊

[@texasstardust6010]

Thank you SO MUCH . Your showing these exercises and the way in which you deliver the " how to " is so great , as well as important, and so helpful!

[@margaretmartinpt]

Glad you like them!

[@cathyspruill232]

Great exercises Margaret! I have worked as a Rehab Aide and speaking as a 66 year old woman these are esential! Thanks so much for putting them out there!

[@margaretmartinpt]

Thank you!

[@gladysdawson2160]

Cheers from Newfoundland Canada! 🇨🇦

[@margaretmartinpt]

Thank you

[@poppyfuller27]

Awesome! Thank you

[@margaretmartinpt]

You're welcome!

[@robertstanley3253]

Thank you.

[@margaretmartinpt]

You are welcome!

[@nancyfaraday6117]

Really love your new hairstyle. And thanks for the stretches.

[@margaretmartinpt]

Thank you and you are welcome.

[@davidhenry7625]

Hello Nancy

[@pelefuapapa2712]

Thank you for sharing .

[@margaretmartinpt]

My pleasure

[@robinjohnson8247]

Thanks alot

[@lindavalentin5582]

Very gentle practical and helpful Thank you Ms Martin

[@margaretmartinpt]

You are very welcome

[@poonamwadhwani5533]

Great stretches

[@margaretmartinpt]

Thank you

[@TheJuanaiguana]

beautiful art on the wall 🙂

[@francisalanbeattie4458]

Many thanks.

[@marjorieholoway6042]

Wow! Ty for showing us that!!

[@margaretmartinpt]

You are welcome.

[@happydays3678]

Hello from England 👋 I've just discovered you on KZbin. I enjoyed these stretches... so clearly presented and demonstrated. It's great to find someone with such a relaxed and positive attitude. Much appreciated. 🙏😘

[@margaretmartinpt]

You are so welcome!

[@kanthoeunchhoeuy6717]

Thanks for sharing good exercise

[@margaretmartinpt]

You are so welcome!

[@infinityenergyrose5626]

Thank you so much for sharing Madame

[@martaaltheide5146]

Thank you for these!

[@sushilkumarkalia8605]

Thanks for your useful video Mam , exercises explained in a loving and amiable manner. 🙏

[@sharonqaranivalu5152]

Just found your site, thank you.

[@amuthasurabithanigaiarasu5025]

Hi 🙏🏻Making things easy to understand 💕God bless you always ✍🏻

[@margaretmartinpt]

Thank you

[@ilonaandlivia]

Thank you so much, these exercises are very helpful☺☺

[@Conny226]

Thank you 🥰

[@margaretmartinpt]

My pleasure!

[@neenanorto3399]

Thank you so much margret.🌺

[@margaretmartinpt]

Welcome!

[@maryloudelossantos1624]

Thank you much.

[@margaretmartinpt]

You are welcome

[@wendyhannan2454]

Thank you Margret, great exercise very sensible for seniors, cheers from Australia 🇦🇺

[@margaretmartinpt]

You're so welcome!

[@jamesmartinez991]

You are in such great shape Margaret. You are a pleasure to watch.

[@aselabarcenas250]

Thank you, i'll try this it looks simple & easy to follow

[@sinoritaero1111]

Woo.... this is absolutely good stretch. Thank you for sharing you are so sweet & lovely voice ❤️👍👍👍👍👍

[@margaretmartinpt]

Thank you so much 🤗

[@bessiebrown9558]

Thanks

[@helenr3242]

I can see I’m not the only one wondering about your shoes! They look great

[@karenmurao9168]

Appreciate you sharing this post.🙏🏽🙏💜

[@cherylvardy4073]

Morning from OZ. Can't thank you enough for these exercises. So much important after 2 years of sitting around during continuous lock downs. Finding walking more than one hour just shopping now exhausts me.

[@margaretmartinpt]

Keep it up

[@KokabKhwajaStudio]

Watched u for the frist time .wonderfull ..I loved it from Pakistan..I am going to start from today as I feel stiffness in .my body after leaving yoga due to covid...

[@naituasanerivi3014]

Danke👍🌺

[@margaretmartinpt]

You are welcome.

[@irenefinch7024]

I Subscribe & 1st Time On This Channel.

[@urszulab8397]

Looks interesting 🤔 will watch it later

[@vickydsouza1738]

Thank you Margaret for these exercises good for us and giving us options how to do it. God bless you and a happy Easter.

[@margaretmartinpt]

You are so welcome!

[@davidhenry7625]

Hello Vicky

[@docdilshad5032]

No u hi

[@infinityenergyrose5626]

THANK YOU FOR SHARING MADAM

[@margaretmartinpt]

My pleasure 😊

[@junethompson5770]

Hi my dear , I always enjoyed your exercise .❤

[@PeacePlease.]

THANK YOU - Well explained, sensible, doable & moderate!! I'm always up for a good wellness tip or two (or 4!?) I like to see an elderly women talk about health, because you prove that you KNOW what you're talking about. You are in good shape as a "senior" - (Most of us are in out Jr. years, but then bloat & age ungracefully!?), so it isn't one of those "fix now repent at leisure/later!?" Keep up the Good Work!! YouGoGirl!! Namaste & Ushta-te!!

[@margaretmartinpt]

Thank you

[@fatimahussain4208]

Thank you for your teaching of starches in short time, I like it,

[@margaretmartinpt]

You are most welcome

[@voranartsirisubsoontorn9010]

Easy & convenient, will do. Thanks

[@margaretmartinpt]

You are welcome 😊

[@joyceparkes2678]

💖🙏🏽 these will become part of my daily routine

[@margaretmartinpt]

Wonderful!

[@katedavies5839]

For Stretch 4 you clearly bring your forearms away from doorframe….. As you step/move forward to do the stretch, are your hands still touching the frame ?, & if so are you putting any pressure through them? TIA

[@elmo1999elmo]

Love these ….. thank you …..

[@ileanamuntean7338]

Love your channel. No big muscles, no obvious cosmetic surgery, no tattoos and no dogs in sight. Just light, art and plants!

[@margaretmartinpt]

Thank you.

[@noellekavanagh5441]

Agree, thank-you Margaret!

[@jazzkardasz8576]

Obviously missed her cat in another lololol

[@GodisAlliEverNeeded54]

Thankyou ♥️

[@kamalkandharikandhari883]

Pls show some stretches for legs..thanks

[@esthernjoki569]

Thank you so much. My body needs this

[@margaretmartinpt]

Glad you like it.

[@sylviasparks5585]

please tell me what brand of shoes you are wearing nice and wide having lots of pain in my toes neuropathy. effecting my fitness I am an active 64 years old.

[@sextoncardew903]

Dear Margaret, I am 3 years off 90 and find that mild exercises, including walking, can induce pain if I am not careful. I will carefully try your 4 exercises and see how I go.

[@1974xaviers]

Good video 👌

[@22Christy]

Glad to learn of your channel. I plan to use your help to get back in shape 🙌🏼. The framed picture behind you is so beautiful. Is it okay with you to share who the artist is? I love the outdoor sunshine and all the colors. Esp those purple flowers.

[@margaretmartinpt]

Hi Mary. I purchased the painting from Janet: www.janetvanderhoof.com/

[@22Christy]

@@margaretmartinpt Thank you. I look forward to seeing more of her artwork and using your information exercises on YT.

[@teresaspensley5640]

Thank you so much for these, they worked a treat.You’re a star 🌟

[@margaretmartinpt]

You’re welcome 😊

[@rajalakshmikrishnamoorthy1470]

Thank you...🙏

[@joseenoel8093]

Thank you Margaret, lovely as always! Happy 🐣 Easter everyone, it's always after the 1st full moon in April (as there can be two), remember also "You're no bunny 🐰 'till some bunny loves you!" Josée in Montréal!

[@margaretmartinpt]

Thank you, Josee.

[@joseenoel8093]

💐

[@elvirareichmuth9341]

Great 👍 Elvira

[@IMRANSTORIES136]

Hallo from Kenya

[@goldfinch102]

What shoes?I have ms need thin soles on shoes for , Lack of feeling?

[@virginiacaluma2220]

Are these streches will not harm to pèrson withsciatiça?

[@marilynpieretti5886]

Wish I could remember all these moves

[@margaretmartinpt]

No need to remember them. Either follow me when you play the video or write them down. You will do fine!

[@nccrchurchunusual]

I just found your channel- thx so much. Do you offer full workouts for purchase? These are great, but I love guided workouts bc I get reminded over & over about posture & breath etc.

[@margaretmartinpt]

Yes I do!You can locate my workouts and courses here: learn.melioguide.com/ The general workouts I recommend are here: learn.melioguide.com/strength-training

[@monafiore9226]

I just found neck stretching video and as I followed along I felt a lot of pulling down from my shoulder along the inside of my arm thru my inner wrist to palm and fingers. After a good length of time it is uncomfortable. Am I not doing the stretches correctly? Are there other stretches to do for this issue or is this just a part of stretching the neck?

[@rjnesbitt4872]

Thank you 🙂🇭🇲

[@margaretmartinpt]

No problem 👍

[@rebeccawilliams6894]

Thanks so much for the videos to keep my 55 year old body loose and limber. I happened to notice your shoes. Are those Xero shoes? I just got my first pair about a week ago and just curious for your opinion on Xero shoes for someone my age.

[@davidhenry7625]

Hello Rebecca

[@badrireza2125]

Thanks

[@badrireza2125]

With many thanks to beautiful and nice lady for sharing your knowledge and experiences one and half years ago I had knee replacement but I am not good at going up and down the stairs I am 80 slim and active I appreciate if I can overcome on this problem with many thanks hope you happiness and health Badri

[@badrireza2125]

I am waiting for your proscription thanks

[@helenr3242]

I thought they looked like Xero shoes too. I’m 40 and I love mine

[@monikanichols2420]

If you exercise and use the vibration plate on the same day , does it matter in what order? The vibration plate first and then exercise?

[@debcatz8445]

I can't grap my leg, short arms, short legs, what other stretch for the quad can i do

[@patyso5617]

Where is the video?

[@adelamateo5022]

Shuoder exercises

[@adelamateo5022]

My. Shuoderis so pain ful show mi hou to do

[@lyndavis6859]

Looks great BUT if I get onto the floor I cannot get up

[@neenanorto3399]

Margret martin

[@clip-knix1625]

I tried it and the exhale and inhale that I found it tricky

[@manosiva867]

5

[@Conny226]

I have a ? Can I go horse back riding with osteopenia

[@margaretmartinpt]

Please consult with your physician. Thank you

[@humaahsan5335]

I want to do these exercises but I can’t see you doing. I can only listen to you

[@vasantisharma4079]

I would like you to show the position of the feet and legs for the last stretch, please.

[@nimirarattansi2341]

👍

[@berniefynn6623]

Rediculouse to say your fingers are stronger than your thighs, go on your knees and sit back on your heels,this will stretch the thighs.

[@TrishCanyon8]

OK, I want a strong body like yours.