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Physical Therapist Margaret Martin demonstrates step push ups for seniors. Margaret places a special emphasis on good form and proper postural alignment when doing the step push up. The push up is a very functional movement that you can use in real life.
-Chapters-
0:00 Introduction to Step Push Ups for Seniors
0:44 Positioning for Step Push Ups for Seniors
1:34 Adjusting Your Step Push Ups for Seniors
2:01 Margaret Demonstrates Step Push Ups for Seniors
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.