5 Small Habits That Will Change Your Life Forever

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In this episode, you’ll learn the best expert advice Mel is using right now.
For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.
Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, know when someone is lying to you, and help you live with more meaning and purpose.
This episode is the cheat sheet for the level-up in life you have been looking for.
What should you listen to next?
You’ll love the full podcast episodes with each of the experts featured today:
Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD” • Reset Your Health: Sto...
Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” • Harvard Professor Says...
Dr. Luana Marques: “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist” • A Masterclass on Deali...
Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It” • 5 Rules of Money: How ...
Janine Driver: "FBI-Trained Expert Explains How to Read Body Language" • Should You Trust Your ...
Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)" • 7 Longevity Secrets Fr...
For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/ep...
Follow The Mel Robbins Podcast on Instagram: / themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
03:26: You’re only days away from optimal health
6:54: The 10 day health reset that will change your life from the inside out
11:30: You are the expert of your own health
16:24: Creating a pause to stop anxiety
23:57: How to create your money list
27:45: Categorizing your expenses use the ABC method
36:33: A hack to make you look more confident
39:56: How to recognize when someone is lying to you
44:14: An 86-year-old powerhouse’s morning routine that will help you live longer
49:32: What to do when you’re at a point in your life where you’re really lonely
52:02: How do you stay young at heart
#podcast #expert #habits
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[@syafzal273]

I absolutely love how Judy put it “Don’t wish your life away”. I’m going to try to live by it.

[@juneparapini2162]

1 Nutrition Eat healthy, whole, non-processed foods non glutin, non sugar, 2 Anxiety How to calm run-away thoughts 3 Money Easy ways to be aware of what you have, how you are spending, what you need 4 Body Language Secrets - Intimidation - Looking confident - Knowing when someone is lying to you 5 Morning routine to live longer and be happier The morning routine is much more doable for a retired person Although if you get up really early, that would work 1 get up early 2 turn on sauna 3 drink water with orange power packet 4 have a latte 5 go back to bed and go through email 6 play a hand of bridge 7 get into sauna 8 say mantra Sa Ta Ma Na while in sauna 9 drink kombucha, apple cider vinegar, fresh squeezed orange 10 go for a 5km walk Great advice from 86yo Judy Robbins - no need to be lonely - take care of someone who needs care and they will love you - hospice volunteer - don't wish for tomorrow, live in today be grateful for today

[@Gaij1n07]

Ms Mel i am proud of you for continuing to be a good provider despite some of the ungrateful insecure people who push their negativity in attempts to intrude to your good vibes. Sometimes no need to look for a heart when youre a walking version of one. I appreciate you!

[@Gaij1n07]

Ps.. i do fancy this take of a short highlight compilation of past episodes.

[@FrancinityCedarface]

Sometimes my depression gets the best of me but i yry to make sure to watch a video every morning, one hour is nothing when youre already doing nothing ❤❤❤❤

[@bridgetodonnell8518]

Mel!! I will complete my hospice volunteer training on May, 21st, and will be working with patients soon after. While I have always had a heart of service, when Judy talked about her experience in hospice, I KNEW it was for me to learn and lean into. Thank you!!

[@elainebryant1124]

Oh my her monther in law is REMARKABLE!!! What a lovely, lovely soul!!

[@pamelanassif9960]

❤❤😂🎉

[@pamelanassif9960]

Thank you Mel Robbins and Mark Hyman

[@pamelanassif9960]

Absolutely. It will keep you in the corner. I've experienced a lot of different mental health and physical health. Since I was diagnosed with one cancer in 2020. And after getting done 2 years later, with treatment and radiation I um I found out I have to write reprogram myself. Yes, You and your guess really helped me get through the day like suggestions? I have come a long, my thouphysical exercise and different things. To bring my body back and I changed. My diet like mark Haylmansays.

[@pamelanassif9960]

❤❤🎉😮

[@mollycote1021]

There is a show on Netflix about your Gut health, they say your gut is your second brain. Very very informative ‼️👏🏻

[@thevegansons1713]

What is it called?

[@mollycote1021]

@@thevegansons1713 hack your health:secrets to your gut

[@thegypsy1968]

I actually sat and watched this video from start to finish without clicking ahead and I took notes for the first time in probably 2 years. Honestly I don't have the patience but this was Amazing!!!! Wow! So much good stuff here! Thank you for sharing with all of us. Hugs and much love, GinaB🥰😍💕

[@imlv2614]

❤❤❤❤

[@Joan-COYI]

Thank you Mel. You’ve inspired and moved me this morning. I’m going to eat a better diet and live more in the moment. I do spend time with people who are housebound, I’m mainly housebound myself so when I’m well enough to go out I visit others and it’s incredibly uplifting. I love you Mel, you’re an inspiration.

[@bethwariu675]

😊😊😊😊

[@saideepakchurya7191]

I'm a new subscriber, I'm here for self improvement like most here... Hope u keep giving us positive content... Thankyou for your service

[@deniseb7370]

Thank you! I enjoyed hearing from a variety of people & look forward to listening to the full episodes of them! ❤

[@folakeogaji8859]

When lonely take care of someone. Great idea, can’t wait to try it. Thanks.

[@Tam-Solo70]

Great Pile Up of previous shows Mel. Sometimes I get lost in these…I love the way you cut out and then came on and explained what/who we would be listening to next. I missed some of these podcasts…like the one with Tiffany…I have got to go back and watch that one! Thank you

[@lynnmcmahon7532]

Good morning ~ why are people so mean? If you don’t like the podcast don’t watch. Be a nice person and have a good day!

[@ferahyildiz2992]

Sometime I feel the same with other videos. Than I see it's me not being patient and go to breath ing. I can relate Thank you 😌

[@momsnewlife1197]

My dad rode bicycle until he couldn't. He has neuropathy in his feet. He rode bike until he was 86 yo. The only reason he stopped his because he could not feel his feet. He has been in a retirement home with help for 4 years. The whole time he has been there he as used his walker for everything. The last 3 months he is using a wheel chair because he is having trouble moving his legs. Still uses the walker with help from a nurse to use the bathroom. He is 89 and keeps doing the things that he can do. Your mother in-law reminds me of my dad. Keep doing until you physically cannot.

[@agnesjuhasz7715]

My dad has the same-awful disease, he was so active before

[@PattyHedrick]

Wow. What a great compilation of experts! Each shared something I didn't know I needed-advice that we can get started using today. I can't wait to go back and watch the full episodes. They were very inspiring and informative. Thank you!

[@mariagoodey1153]

I know from personal experience its works. Its hard at first, but the rewards are fantastic, without dieting i lost the 6 1/2 stone I had been carring for 20 yrs!! Arthritic pain gone( excercise really important ) thank you Mel you getting great work out here. 😊

[@leasplans894]

I understand, but what do you use for salad dressing and to go without butter? Oh good enough!!

[@tz1731]

Absolutely love this format!!! Perfect length segments and content from each expert to help me decide which episodes to go back and listen to or at least prioritize💥💯🙌

[@user-hx4ol2qc9p]

Love your show Mel!! Thank you for making such a difference in people's lives!

[@mortgageessentials1016]

This was a great highlight of episodes. Thank you Mel for what you do. ❤

[@summersommers7016]

Great episode! Thanks for the condensed information. Already implementing a good bit of their suggestions, will continue to improve.

[@christineduffy348]

Your mother in law is an inspiration,she could learn my mother how to live properly ❤

[@BashiirAbdiHassanLamalan]

I'm one of your students watching you from SOMALIA

[@lindagreeneyes]

Judy's statements about happiness reminded me of Matthew Hussey's description of happiness as a continuum instead of a destination and learning how to be "Happy enough."

[@morrisfamily68b]

Thank you for this exceptional summary!

[@helenrachel1520]

Thank you Mel you are amazing and so are your guest ty so much ❤❤❤ love you Mel 😅

[@rekayluft7223]

I loved all the reminders... and... I plan to go back and listen to some of the podcasts... again! Thank you & have a great day! :)

[@elenagvobornik1531]

I enjoy ur conversations and advices, I really appreciate them ❤ God Bless you ❤

[@CharlynRobert]

WOW! Thank You so much , Mel!!! This was a "domino" episode 🙂 You "handed" (5 episodes = 5 fingers = grab it/ run with it!) us a treasure! Loved and Appreciated it soooo much! Reflection opportunity!

[@lisacastellano9146]

Tiffany is everything. I listened to that episode and immediately incorporated that into my family's life

[@raianna_mz]

Thanks you Mel for this episode. For you I will try to be more grateful for the lillte things, and live more the moment.

[@jmmalnati9229]

Happy Friday Mel! Thanks for a great start to the day-awesome !!!!

[@michelewiles2931]

I love that I have your videos to help me through all my struggles. Your help has been endless…and thanks for sending your love ant the end of the video…it means a lot…love you too Mel!

[@jamiekbateman1]

This is great! I can’t wait to listen to the full episode of each of these.

[@susannacohen5239]

I love what your mother in law said about doing something for someone else! I was a Hospice Volunteer for years. Very rewarding.❤

[@Allie6406]

I LOVE your longer videos! The time you took to compile this information is much appreciated and I can't thank you enough for all that you do! Life changing information in one video that would have taken me months/years to find on my own? Sign me up!

[@Cos263]

I love that you did this combined video

[@ivonnetorres8493]

Hi Mel, I’ve seen lots of your videos but believe it or not never seen any of these. This was a great idea to put this video together. Will definitely start with your mother in law. Thank you!!!

[@tamaramarlar-morton338]

Good Morning, Mel! 🚀⭐️

[@user-py2hq3ud2h]

I loved this episode! Thank you!

[@silvahachem1934]

Epic episode! Loved Judy’s advice

[@user-xp9dg3fb1f]

Thanks a lot, Mel. You truly wish to help us live our best life. Your sincerity is moving. Bless you!

[@elizabethlasseigne5361]

Thank you, Mel! Let’s interview so I may think! I learned something out of each one, and I appreciate all of your videos every time

[@cathyferran7291]

Mel love your channel, I broke my foot and have been having to keep my foot elevated and have been loving your show thank you for this Gem of a show and you are a delight🌷🌼🌺

[@duguekellingludovica9900]

Good luck with your foot from France! Me too I had a hallux rigidus opération and am sitting in bed with my foot up too! And... enjoying great and interesting podcasts ❤

[@kamilahdavis6810]

Thank you Mel!! I love your content! I’m incorporating every single thing I heard! Thank you for sharing with us!😁👍🏾💕🙏🏾

[@priscilasantos3279]

Thank you, Mel! I loved this episode! ❤ from Brazil 🇧🇷

[@bgbgbgs]

You are the inspiration mom

[@QueenColeBleu]

I am grateful for happening to find your channel here on KZbin just a cpl weeks ago. The timing was just right. I with be watching the podcast with Judith next. I'm 47 & starting to feel it. With so many previous medical issues like uncontrollable epilepsy, I gotta take control l of whatever I can with this body of mine. Thanks for doing what you do Mel, it's helping me make changes in my life ✌️💙☀️

[@lvlygrey]

This is one of the best compilations Mel. Thanks very much for all that you do. ❤

[@user-si2zc7hd4g]

Wonderful talk today, appreciate the info

[@janespitfire9884]

We love you Mel! Your common sense and helpfulness is so much needed. I am lonely and healthy but very shy in this big city I live in. I read a lot and do car karoke are my life saving methods plus listen to you! You and your guest give such golden advice. Again thank you!

[@imlv2614]

❤❤❤

[@seanmathews957]

Thank you Mel!!!

[@suefromerie1]

Loved each speaker first and foremost Mel! I am excited to do a 10 day reset, make my budget list, use body language with a difficult person, and do the mantra and live for the day!

[@impactmakerstribe]

Insightful video

[@melanieriley7138]

When I'm lonely take care of someone. If I give love I will get love. ❤ l can do this!

[@sandyharris5822]

I have learned so much I have enjoyed all the KZbin podcast and have learned so much I am 70 and I'm still learning I still am looking for hearts everywhere and it's surprising to find them❤ love you now hope you're having a great day thank you🎉

[@christineyunkcribb774]

Thank you. You keep helping us to overcome our negative selves. ❤

[@mariafernandapereyrapereyr9400]

THANKS A LOT!!!, FROM ARGENTINA!

[@annieletendre7324]

What a cool idea to do a recap of the best moments each quarter! Love it ❤ Especially loved Judy. I’ve known her before Mel, so funny.

[@HarleysMomIM]

I love this episode and will learn all of the !

[@gaianoutreia]

Thank you!

[@michaeljoyce9732]

Wonderful Mel...

[@ahlamsamara9255]

I love your videos, always inspiring, informative, easy to do ❤❤❤

[@nooshinmoghimani5755]

thanks from IRAN

[@alexandriahill6962]

Your videos are so easy to listen to and captivating

[@debbieobrien1598]

Wow....all of them were amazing. Going to revisit them again.

[@bojangmekgwe3205]

Beautiful advise from your Mom in law❤

[@jennyrice6065]

You always bring the most inspiring people onto your show. ❤

[@TammyCaudill-vt1bg]

Enjoyed this!! Watching KZbin! Thank you!!

[@Jigolpets]

Thank you lady 🥰🌸

[@bubblykish]

Love you Mel! One of my fav!

[@TheEjohnson74]

I absolutely loved every one of these podcasts! I'm so glad you reminded me how great they were... I want to listen again. Thank you, Mel, for helping me be a better person. oxox

[@emilysmith138]

Yes!!! I can’t wait for this episode

[@RubiM_yt]

Thank you for this content!

[@elainebryant1124]

I am going to relisten and then determine what I will be incorporating

[@danielahofmeister1671]

Thank you ❤

[@hesterferrezuelo7235]

I love Tiffany. Learnt so much from her.

[@cherylcarmen3432]

My mother who has mental health issues is staying with me a couple weeks so I’m going to return to journaling because I feel myself spiraling and refuse to get dragged down

[@StacyBowles-rx5gj]

🙌…Thank you!

[@georgettemorgan9682]

Thank you ❤ you are so important to me, and I am sure so many other's 😊 You are the Best.

[@LindaArdito-st1fj]

Thanks!

[@sajidsd8561]

Hey Mel been reading ur book the five seconds it's amazing

[@habubali8318]

You’re so positive

[@tracifoster614]

I'm here for me and shared for my family and friends

[@mariameade5884]

thank you for your amazing videos mel, its so true about your food and i defo want to try the 10 day thing and get into eating better as i feel i struggle i also love the body language tips and i feel its so true to look at what we do have as a 24 year old i usually feel losy but i feel your advice is great thank you

[@jiblalgautam1408]

Great ma'am Welcome from Nepal

[@kellyjackson4973]

I love when you guys do this!!!!!!!!! to me it’s like a follow up with a friend. I love this channel Stephen on diary of a CEO just did one of his. That was absolutely fabulous. You guys are awesome.

[@ferahyildiz2992]

Where can i help? I like helping. It makes me feel so good. I leave alone with two cats. Im greatful for the experts and thankful for you Mel

[@Chrissanthumum]

Yes! The steeple thing...I'll do that.

[@emiliapopadyniec1973]

I am going for a run! 🏃‍♀️ your mother in law looks and is amazing!

[@becky7459]

Hey Mel, thank you so much for all of this but especially those wise words from Judie. I’m trying my hardest but at work life it’s so hard. I have to listen and be way more patient and tolerant with employees than I’m with close friends and family. My employee did the steeple in a meeting when we discuss change in hours 😮 before I had a chance 😅x

[@josmamarven3568]

❤❤❤❤❤❤ LOVE IT, THX MELL & .......

[@Jacqueline-hu6wu]

Love 💖 IT, 🤩 She,s Fabulous,with Fabulous, Suggestion,s❤️

[@TheQuietHiker.]

Really great info - please note neurodivergent people may eye block more not out of wanting to hide or lie, just eye contact is really uncomfortable 😅 like sand paper - I am on the Autstic Spectrum and if I am tired i find it VERY hard to maintain eye contact in a conversation 😅 Thank you again - your information has really changed my life ❤

[@kellym9424]

❤❤❤❤❤

[@imlv2614]

❤❤❤❤❤Thank you

[@camillavincent8241]

Yes I’ve just taken control of my own health and lost over 5 kg with fasting intermittent fasting and eating to keep my insulin low for longevity, but I have done it using Stevia. I’ve been told by food scientists that it is fine. He never quite finished that sentence also Monk fruit

[@terriwilloughby3365]

Being grateful for what I have right now. Stop wishing my life away.

[@izabelazielak8963]

ILOVEYOU ☝🏻☝🏻

[@user-vm3fk6io5h]

I have to admit, while I value all the inspiring information from you, it’s overwhelming to keep up with. I’ll just watch the ones you recommend for now.

[@kathyfichtel6655]

I cant find the links

[@TLC717]

48:22 Never take apple cider vinegar without mixing it with something. It can damage your throat if taken straight, full strength. She only said mix it cause of taste so I thought I'd just throw that in here.

[@JoyceJohnson-qz4nn]

I drank it straight and was in great pain in my gut. Will never do that again.