2 Ways to Believe in Yourself & Achieve Cool Things

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This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.
Learn how to achieve your most ambitious #goals and do it with #confidence.
Once you listen, your self-doubt won’t stand a chance.
You’ll learn:
- One crucial step to start believing in yourself
- The surprising cure for self-doubt
- What David Goggins taught Mel about how to motivate yourself
- “You against you” - the reframe that Mel can’t stop talking about
- Why your self-confidence is critical to you feeling happier
- What it means to “speak truth to power” and how it will boost your confidence
- The acceptance speech people can’t stop talking about
- The person you need to thank every day
- One powerful question to help you stop your self-doubt for good
- What you should expect every single time you do something hard
To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page: www.melrobbins.com/podcasts/ep...
Follow The Mel Robbins Podcast Instagram: bit.ly/3QfG8bb
Here is the link to my daughter, Kendall Robbins', debut single "pass time" open.spotify.com/album/7gSe9Z...
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
06:08: The acceptance speech people can’t stop talking about.
10:25: Your self-confidence is critical to your life. Here’s why.
10:47: What does it mean to “speak truth to power” and why should you do it?
14:15: This person is the only one who knows what it’s like to be you.
19:15: A powerful assignment that will remind you that you’re winning.
24:00: How you turn a loss into a win and why that matters.
30:14: How do you start believing in yourself when you don’t?
31:10: Expect this, and your life will be a little easier.
32:10: The most inspirational human being, according to Mel.
34:55: The clip that fires Mel up every time she hears it.
38:30: Identify this, and you get more clarity around your resistance.
49:14: Mel calls BS on this habit.
50:25: You heard it here first: Kendall Robbins’ brand new single! 🎉
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[@sallybosch224]

I give myself an award for starting Rebounder classes at age 62, sticking to it and watching myself toning up, becoming more energetic, and kicking cancer's sorry ass in the process.

[@BeegirlsHoneyHouse]

Congratulations Sally~ Awesome accompliments, keep at the good stuff‼️👍🏽🌎🫶🏼🕊😘

[@mollycote1021]

Congratulations!! Keep going! You got this!💪🏻👏🏻🙏🏼💯❤️

[@elbradavid533]

Amazing!

[@lhartzee-lb5wq]

Way to go with your bad ass self!!! ❤🎉

[@judytwey6463]

Kendal!!! Pass Time is amazing!! Your voice!! The lyrics and music! I hope when you wake in the morning you tell that sophomore year to kiss your ass. You, my dear, are amazing!! You rock❤️

[@WackyWitchTV]

Single mom raised my son all alone, put myself through University after attaining my real estate license while holding down three jobs to do so! I AM A ROCKSTAR!

[@shaylajones1873]

Beautiful song and Beautiful voice I love this song 🎵 ❤x

[@LovinLnCottage]

Thank you, Mel. I have been through a lot in 77 years and now breast cancer has recurred. My financial resources are limited to my home, my vehicle, and my SS. I need glasses (legally blind without them), hearing aids (moderate hearing loss), a broken shell of a molar (no money for dental work), and I spotted blood in my urine last Sunday. Nearest friend is 4-1/2 hours away because I have always been an INTJ personality type and had 5 life-long friends not counting my late husband of 42 years. I have always shown up for myself and others until today when I was about to throw in the towel. I turned on KZbin while I was eating breakfast and your show was at the top of the list. I had 2 years of therapy for anxiety when I received my first diagnosis in April 2021. Somehow the fact that my little child 3-year-old self is still running the show was missed. That child was made to feel that she was not enough and was not ever going to be good enough because she was only a girl. That child showed up when I woke up this morning and I gave up. Because I now understand WHAT is holding me back, I am going to find my tremendous resilience which I developed as a life-long equestrian athlete one more time. I am sitting down to write a Thank You letter to myself this afternoon for coming back to ride after breaking my vertebrae twice, surviving a paranoid schizophrenic first husband who stalked me for a year and tried to kill me, and many more challenges that would have killed other people. Yet here I am and I had forgotten to thank MYSELF! You make a big difference in many people’s lives, Mel. Today you saved mine and I am grateful for your caring service to all who are struggling. Thank you. 🙏☮️❤️

[@jennybelcourt3835]

@LovinLnCottage thanks for sharing your story, you are an amazing woman

[@ravithasigamoney4549]

DON'T GIVE UP KEEP ON GOING YOU CAN AND YOU WILL. LOVE FROM SOUTH AFRICA 🇿🇦

[@Livelife_light]

Your msg n openness to re-embrace yourself is inspiring me. I am probably only half of your age, but I am battling against my old identity. I recently, understood, thanks to Tony Robins 4day free event, that, I am stuck at 68°F....but whenever I reach 98°,I start climbing down, to match my old identity of 68°...... I thank myself today and will thank myself everyday, that I am progressing, no matter what. ❤

[@jessikat38]

Thanks to share your story, it is very touching 💜

[@catharineinniss]

Thank you for sharing! You go lady (not girl lol). 😊Things might be tough, but you are tougher!

[@marjoriecenatus2894]

Wow! I never thought of thanking myself before, and boy, did it feel great!!🎉 Today is my 56th birthday. I stood in front of my bathroom mirror and the first thing I said was "Happy Birthday beautiful, you are 56 years old today and you are fearless, fearless!!" I proceeded to tell myself that I'm the only one who knows the struggle I went through for 18 years, being in a relationship where I was not happy. I thanked myself for finally finding the courage 3 years ago to end that relationship for good. I thanked myself for my determination and persistence for deciding to become a successful real estate investor 10 months ago and working on becoming the best version of myself physically, emotionally, mentally, financially and in my future relationships. It felt amazing 🎉🎉and I want to feel like this everyday.

[@elvidreamcatcher2847]

I'm 34. Can't thank you enough for having my back. Endlessly grateful for all your podcasts. Watching one episode every day, I feel like I just started living. It's unbelievable. It's a battle every day, but I'm into this game. Started cooking, bullet journaling, enjoying my "glass of water ", thinking 9f setting am Amazon account. This all - thanks to you.

[@DivorcePropertyInsights]

OMG! I literally had chills as I listened to Kendall's song "Pass Time". She's pushing through and achieving her dream. Wow! You go Girl with your bad self ❤

[@kimberlystewart8170]

Exactly!!!

[@ambertruongle8023]

I cried to much when I listened to this podcast. There are so many times in my life I forgot to thank myself for what I’ve done. You make me realize that I should be proud of myself for all the things I’ve and done. Thank you so much Mel. Also thank you to your daughter. Her song is so awesome ❤❤❤❤

[@Scatter23]

I’m 56 and finally starting my own business as a Professional Caregiver! It hasn’t been easy. Still in the early stages trying to get clients and it’s a tough process trying to please everyone. I’m hoping I have the motivation to stay focused without giving up.

[@JohnM...]

I’m 54, and finally starting (so far as a side hustle) the garden landscaping business that’s been nagging me for 10ish years.😂

[@Scatter23]

@@JohnM... good for you! I’m still trucking along here doing my thing and I’ve never felt so freedom as I am right now. I’m not wealthy at all yet I’m still grateful to be doing something that makes me happy.

[@marilynholmes-reilley1457]

I needed this video ages ago. I am 68 and am finally figuring out who I really am

[@flugsven]

👏👏👏 I'm almost sixty and not there yet- but working on it.

[@designmybestlife]

Whenever it happens, then that’s the right time! I’m 65, I got 2 college degrees at 60 & 62. We can do this girls!⭐️❤️😀❤️⭐️

[@LeslieNicole]

I’ll be 63 in 2 months. About to reboot my life. We can do it!

[@CandiceLMossArt]

I truly wish there was a program (virtual or hybrid) taught by all the mega gurus that dropped this knowledge in all the main domains of life (health, mindset, productivity, career, finance, relationships, and spirituality), assisted you in designing your best life, motivated you, and used AI to coach you to achieve it!

[@marilynholmes-reilley1457]

Yep, wish we had all of this information in one place & yes we can do this! Thank you so much for the motivation, means a lot to me at this point in my life!

[@JackieMolinary-Singer]

Thank you Mel (and Niecy) for reminding me that it’s Never too late. I’m on a mission to lose 40 pounds, and I’m the only one that will be able to do it with God’s help! 😇🙏

[@lauraharlen2067]

You can do it I promise it isn't as hard after the first couple weeks!!

[@JackieMolinary-Singer]

@@lauraharlen2067 Thank you so much! As the saying goes…”When there’s a will, there’s a way”!

[@sheliascott8208]

LOVE the song!!! The words, the arrangement, the harmony...ALL OF IT!! Be encouraged!! Thank you Mel for ALL OF IT!!

[@rose_be2330]

I love it tooooooooo. Serenity.

[@sandramayorgabarrientos9695]

Dear Mel, I’m writing to you from Puebla, Mexico. I’ve been listening to your podcast for a while, and I can’t express how grateful I am for your words in today’s episode! I can listen to it a thousand times!!! Your words were inspiring! You touched every fiber of my being and made me resonate!!! Thank you for lifting my spirits, thank you for giving me strength, thank you for teaching me that I can move forward despite the storm. Thanks for showing me that there can be light on the path and that as long as I don’t give up, everything can change. You’re amazing. Keep doing what you do because you are a light in our lives. Warm regards from Mexico.

[@kendrametcalfe-allabouthomes]

❤️❤️❤️ this!! Today I'm starting 90 days of full focus on my health so that after the 90 days it's a habit and a lifestyle. 🙏 Thank you for all you do🤗

[@jenniferlindsey5480]

Even if you need to listen to this episode every day, do it!

[@amandadavis8855]

Mel Robbins, I think listening to you is helping me save my life for real. Thank you 💞

[@tammyrichmond9472]

OMG Kendall’s melodic, beautiful voice flows like a river! Please give us MORE Kendall!

[@vallang4832]

I want to thank myself for respecting myself. And fighting those battles and not shutting down or caving in. For being strong. And making it to retirement. You go girl.

[@bobbyhunter8860]

Wow! Another post-workout pep talk from Mel for me. I’m thanking myself for quietly getting through all the BULLSHIT I tolerated for past few years and for finally being honest with myself and others .. thank you Mel 😎😎

[@gostofhitch627]

I am the only one who knows the pain that I went through to be alive when I felt like my life wasn;t worth living , I am having an epiphany listening to you MELL I am having a tough day :( I thank myself for dragging my sorry self out of bed and keep showing up for mu kids while hiding the trauma of domestic violence and mental health so thank you ME

[@michellekirby5618]

"There is a past version of you that you are gonna have to battle every frickin' day of your life..." that, among other things, really hit the nail on the head for me. Wow, you always bring it right to the point Mel. Thank you.

[@marilynngraham7129]

I would like to thank myself for not giving up when my life fell apart. I would like myself for packing my things and moving when the old me tried to convince me to stay stuck. Thank you Mel for this wonderful, beautiful on time message!

[@TruthSpeaksE]

That’s right, people come into our lives at different phases and never know our full stories 💯.

[@shantallramatsui7635]

Kendall's song has HIT potential. Today's message is potent. "It is self-esteem and not their esteem". I love it. I thank myself for investing my time in watching this channel. I clearly love myself.

[@real-estate-with-roxsandra]

Note: This is not a comment of reflection towards only this video! I CANNOT tell you how appreciative I am to have found you on KZbin!! You my dear are an amazing angel to so many that need to hear what you say!

[@periwinkles71]

Same! I’ve gained so many life changing life nuggets from the podcast.

[@shamsig3769]

Your daughter has a beautiful voice. God bless her🙏❤️

[@polyglotmona]

The award is a fascinating idea. I give myself an award for managing my first panic attack last week and managing conversations today with the guy (whose mindset towards me and me being different because I learn communicatively and kinetically was partly the reason why I had panic) and with the team leader and not giving up and not stopping to work and continuing to struggle.

[@colleensommerville6231]

Perfect timing to appear on my Youttube feed

[@paulalee2345]

Thank you Mel for sharing Niecy Nash’s awesome speech! And let your daughter know that she has a beautiful voice and I love the song u played at end of this video of her. Tell your daughter Kendall she better Go Girl!!!!!!” You only live once, express yourself…People are waiting to hear what u got to say, sing & do ❤🎤🎬🎼🎯

[@kristinmartinez5398]

I would like to thank myself for staying sober!! I have overcome a lot of trauma N continue to do the work on myself to ensure that I don't fall back into old toxic patterns! I want to thank myself for getting back into therapy after a recent break up before I fell into depression! I want to thank my myself for shining a bright light even tho I have only been shown nothing but hate N inconsistency!! I want to thank myself for nurturing my inner child N continuing to heal her wounds which will in turn ensure I'm the best mother to my children as possible! I want to thank myself for listening to these type of podcasts at work instead of filling my brain with useless/mindless things that don't contribute to my inner peace!! I also want to thank you Mel, for providing us with these amazing podcasts N being so honest N helpful!! 🥰💯❤️🌹

[@angelagreene8618]

I was working while listening and when Kendalls song came on. I didn’t realize it was her until I got up to see who it was so I could find it and all I can say is WOW! Hearing her voice and knowing her story has me moving in the direction of thanking myself and realizing the me that keeps me scare and not doing what it takes is going to take a sit down today! Thank you Mel & Kendall!❤

[@rubyg8749]

Wow! Kendall's song Past-time transported me back to a time in my life when I believed anything I was possible and that's because this song has the exact quality and artistic flavor of the masterpieces that I listened to in the 70s. Love it!!❤🎉

[@ginaE6240]

WoW. My Esteem is Self Esteem! Believing on yourself even when believing leaves you is so important. Getting through the challenges of life is an award. I thank me for being able to get it done. Despite ALL Disorders and all the things Mel mentioned. I give thanks to me for being Capable to dig deep and showe up no matter how much it hurt. I thank you Me!❤❤ and EVERYONE who reads this Comment. Peace & Love

[@jazzsoul1695]

I'm thanking myself for going on a job interview at a preschool in My mid-60s, not because that's what I really want, but because I still need to work to get my social security up there. I will be working into my early 70s. I thank myself for all the therapy and groups I've attended since my late 20s to leave terrible men, including my son's dad. I'm thankful that I helped my son get off heroin by bringing him into my home while my whole family turned against me. I'm thankful to have finally set myself free of my narcissistic older sister, even though she turned her son's against me. I do believe young people will get it later, even though I might be way older. Thankful for all the exercises I've done and still do regularly. Thank you from one Libra Virgo rising to another great Libra!!

[@designmybestlife]

You are amazing! A blessing! I know the Lord has wonderful things in store for you! I’m 67 and it’s never too late! I went back to school in my 50s and got a bachelors at 60 and a masters at 62. The Lord is with us! I’m so proud of you!❤😊❤ You Go Girl!

[@eileencita]

You're an awesome person! I love your heart for serving people. I can relate a lot to you, Mel. I have ADD and was dignosed last year at 39. Everything made so much sense after my diagnosis. Plus I suffer from neuralgia, and I'm a single mom of a beautiful 19yo young lady who started with disautonomia last year, so it's been really really hard for the last couple of years. Someone I know suggested your content in early January, and everthing started to change big time. I'm so grateful for your life and what you do for others and me. God bless you! And yes! We need to be more graceful and loving to ourselves, and show mercy to us when we make big mistakes.

[@JerryFranklin-hf3gf]

Wow!!!! Thank you, Kendall, for putting your song out into the world. You too Mel! :-)

[@EmeraldPath]

Ditto 💜

[@elizabethmanz7940]

Thank you for playing Kendall's beautiful voice and song!!!! Hell yeah girl 😍

[@michellenapoli2065]

Thanks as always Mel for giving me what I need when I need it!! It’s me against me, never thought of it like that, soooo true!!! I give myself an award for pulling myself up everyday, battling bouts of depression, anxiety and ‘not good enough’ and continuing to try new things, continuing to learn new things! (At 60, I’m still evolving, lol) thank you, thank you, thank you Mel, love you!! To Kendal, your voice is magical, let your light shine in the world! Hugs to you both!!❤❤

[@claudettesmith7612]

Absolutely beautiful tune!!! 🇬🇧

[@paulettelopez1179]

Being a teacher is a battle every single day, amongst life’s other battles. Thanks for this Mel!! You have a gift to help people! 👏

[@designmybestlife]

I know what you mean! I’m a teacher too!❤

[@adrienebrownfield8447]

Me, too--only I'm a sub!

[@TheDarkeyndyel]

It's hard to move in a world where people only see the results and not the struggle we go through that. Failure after failure we get better, but is seems to be easier to just abandon your dreams and be the lesser you... This is for the dreamers like us... Thank you me... You got this... I got this. I love you and I know what you've been through... Thank you Mel for this award... It's mine.

[@EVOLr]

I got tired of gaining respect or reconition by others. I got kinda tired of myself waiting for that kind of aproval from others. I dont wait anymore and Its one of the hardest things to do, but im getting better at it, and now Ill never give away what ive worked so hard for. Never, ever give away my power. I know,God knows. Thats all i need.Then i can give the gift away with a smile on my face.

[@EVOLr]

If my faith in GOD was nil, id be nothing, literally nothing.

[@SunShine-lq7yt]

Great timing.Thank you. As im watching, the views have more than doubled, but the likes are barely moving! Remember to hit the likes loves!

[@donnas8726]

Thank you self for getting up today and doing it! That fellowship application IS happening today. ❤❤ thanks Kendall! Your song has made me feel sooo good today.Happy Monday 🎉

[@bonnielee3756]

I thank myself for moving out from the state I have been in for more than 30 years and moving to Arizona to support my daughter’s postpartum care and help my son-in-law take care of his dog!

[@MandyJRoss]

The exact music my soul needed to hear this morning.❤

[@DebarpitaDuttaPurkayastha]

Can we all appreciate how beautiful Kendall's voice is? What a beautiful song!

[@madhulikaverma290]

Really needed this

[@briannarosin6760]

Thank you to myself for always getting back up. Especially when I wanted to give up. Thank you to myself for wanting to keep fighting.

[@javlinthomas7963]

Hi Mel, I’m new new to your podcast and I must say listen to this episode has me tears. For the life of me I could not understand why I would be so excited to do things but as time grow near I would start worrying, having self doubt and insecurities. Until I listened to your podcast. I had no clue I was battling the past version of myself. Thinking I’m not good enough, I’m not smart enough, looking at other people thinking why not me and asking myself why do it, you’re going to fail. Thank you for opening my eyes and mind and helping me identify a problem that has me wedged between thinking I can and you’re not good enough. Now that I know, I plan on working on the new version of myself. Respectful, Javlin Pss.. Tell your daughter pass time is a hit! Love the song ❤

[@hairrum]

OMG!!! MEL KEENDALL IS AMAZING!!!! WHAT TALENT!!! I KNOW YOU ARE PROUD OF HER.(RE-MEMBER) SHE IS YOUR SELF!!!! PROJECTING OUTWARD!!!!

[@EllaMoudy]

Thank you Mel I look forward to listening to your podcast every single morning. It gets me pumped and going.-

[@cathyjennings5580]

Competition with yourself . Victory. Thanks. Oh, grief, oppression & depression. Emotional imbalance: misery. Self esteem 😢😢😢😢😢😢😢

[@elizabethinsaurralde8037]

When I went for my GED, the teacher told us about one of his students who took the GED class 50 times. It took this person 50 times to get his GED. The power of strong willing

[@amandadavis4176]

I thank myself for braking all chains in my family to be a good mom to my kids. When my mom couldn't do that for me.I also thank myself for getting all 3 daughters out of high school and into college with no grandkids. When I had all 3 of my daughters before, I was 20. I also thank myself for overcoming my anxiety disorder that I had 22 years ago. And I have been off anxiety pills for 22 years, and it fills great!😊

[@LillaDalaHast]

I give myself a high five for filing for a divorce eighteen years ago-for my children. I unfortunately didn’t have the inner strength to do it to save myself. I still did it, and it also saved me.

[@dreylane]

I'm proud that I'm able to work and work good! I HAVE a serious mental illness but I am NOT my illness! I get up every day and work having Schizo-affective bipolar depression. I work up to 70 hours a week in Healthcare. Thank you, Dreylane for working all these years when I had the option of staying on SSI. Thank you, Dreylane for heading toward a new goal of writing a book.

[@jenniferknight2788]

I am never going to give up my battle!! I love me!! I will put me first and I will do my best!!

[@powthekicker8765]

Kendall’s song is amazing, Mel!❤ Favorited on Spotify now. ❤

[@janethill9682]

Mel your daughter has such a beautiful voice. I see why she chose this path. I love you added this song to your podcast.

[@nikotopnotch2832]

Your daughter's song and voice is AMAZING!!! The video is inspiring for me at 55 and finally being on the right track for me!

[@annettecoombs9842]

I left my narcissist husband 4 1/2 years ago. I didn't survive my first year. Well, I got up everyday when I didn't want to. I am so proud that I got up everyday, went to work, bought a little home and a new car. He said I couldn't do it. Well, I did it and I am so happy I did.

[@las_aventuras_de_glenda]

I would like to thank myself for not giving up on every circumstance day to day. And thank me for listening to Mel's podcast every day. ❤

[@memesfarmhousedesigns9254]

I listened to David Goggins audio book 2019 when I was in the middle of my master’s degree and was feeling overwhelmed. It was just what I needed (grew up with many learning differences that I worked through myself) to push me forward and got it done! ❤🙌🏼 Thank you for the encouragement of pushing through the self-doubt.

[@thisischristal_personal]

His books are so good!

[@rerebrook5057]

I really needed this today 😢 thank you Mel, and your daughter’s song is beautiful

[@tinabellsss7164]

I want to thank myself for choosing to listen to you, Mel. You are heaven-sent. You make me feel like I make good use of my time by listening to you, I am empowered because of your ACTIONS. And I will pay it forward by taking ACTIONS for all my life goals and dreams. I adore you!! Thank you!!

[@julianasfeir]

Amazing Mel! You demystify the process, it's not magic but work work work! It took me 54 years to realize that the battle is against myself. I do love all your podcasts, and I have accepted that I am a work in process and thanks to you, I now believe I will get there! Thank you, thank you, thank you, and.... well... thank me! 🥰😉😊- Love from Lebanon (Middle East)

[@tinaebrahimi326]

People are praised in public for what they practise in private, as they say! So true! 👏🏼

[@clevelandgirl3226]

A great message, Mel! I give myself an award for surviving through my husband‘s dementia for the past seven years with virtually no help from anyone. I appreciate your KZbin advertisers, I just wish they wouldn’t interrupt your message mid-sentence, that’s a little distracting. Kendall’s song is beautiful! And the lyrics are absolutely wonderful! You go, young lady!🎉😀

[@carrieheath42]

I also really needed this today ❤

[@nathalienadeau8185]

Just went and listened to your daughter's song Pass time,really really good, congrats 🎉 Press on!!

[@user-gl5uk1zt8w]

Thank you, Mel! I needed to hear that and Kendalls wonderful song as well!🙏💫🦊And I thank me for this too!😊

[@SparrowCollege]

amazing video, cant live without this

[@Joi004]

My friend Mel Robbins...you brought me to absolute tears with this one. Why?! Why did the flash of my life journey bring me to such a deep sob? It was one thing or person or event, it was everything! I'm 59 years young so there's a lot in my rearview mirror. Joi Milhous, you're receiving this Lifetime Achievement Award for having the Courage to Begin Again! I didn't see the end of something, I saw it as an opportunity to start over, renew, remake, and keep moving forward. 🏆

[@dag-sc2ptVlasticka24]

Oh Mel, I just finished listening to the Kendal's song and I'm so touched, to tears... I'm so happy for her and her music. What a shame it would be not to let the world know!!! Thank you Mel for all you do... Love you ❤

[@mbethm]

I started smiling and crying when you gave me an award and thanked me ❤ thank you for being you

[@markowen3114]

Hello ,how are you doing?

[@KitaLee5464]

Mel, I don't know if you realize how impactful you are. Truly amazing. And Kendall! Girl, this song is everything. I walked from my phone for a minute and your sing brought me right back to it. Beautiful!!!!!

[@claudiac7346]

I really needed to hear this Mel, you never disappoint. At 54, after four kids and a marriage of 38 years,I feel the need to do something that gives me purpose. I feel as if I just woke up and realized that I can be someone other than a pleasing wife and a good mother. I’ve been brain storming to figure out what Am I good at and what I can do to give my life purpose,fulfilling and money of course. It’s hard, especially because I don’t have a university degree or job experience. I just have this feeling inside me to reinvent myself and you are helping me realize a lot of things,thank you!

[@4462a]

It’s the battle that gives whatever you’re doing, its value. If it were easy, it wouldn’t have the same value.

[@paigejones]

❤❤❤❤❤❤❤❤❤❤❤ I know you say "Noone is coming to save you", but this just saved me. I'm crying, stuck on every word, and all I can truly say is Thank You! I love You and I'm proud of you Mel!

[@mmiller1011]

You have grown so much. I love who you have chosen to be now. I’m 66 and your authenticity and practicality has illuminated my path and inspired me to show up. Thank you. Thank me. 😉

[@melmar99]

Kendall girl, you got this. I forgot I was listening a podcast, I was so lost and was vibing to this beautiful music. Hey Mel it's me Mel. 😅

[@kimberlysheeran8000]

Mel I have been listening to you for so many years. I am so happy to see that you are no longer a hidden gem. Thank you so much for the knowledge you give and authentic personality. I love you back! Your daughter’s song is so smooth and beautiful- she will blow up! 🎉❤😊

[@jenniferlindner3762]

Great informative pod cast!! Thank you! This hits home with me... I have lacked confidence and self esteem all of my 51 yrs! It took me 4 times to pass my Registered Nurse State Board exam!!! Don't.Ever.Give.Up!! ( 2014!)

[@marycloonan9703]

I needed this sooo much today! I’ve worked so hard the past few years only to be beaten down, mostly by ME, so I give myself this award today! I show up everyday, and it’s finally paying off, I will keep showing up and keep failing and succeeding all damn day long ❤

[@markowen3114]

Hello Mary,how are you doing?

[@maryannehusar8222]

Kendall’s music gave me chills! So professional sounding!

[@missnya4368]

I can listen to Mel everyday ❤️❤️ so grateful for her teachings

[@mollycote1021]

Mel, I love your energy ‼️thank you for helping me understand myself. Your suggestions have changed my life, thank you!💕🥰‼️😍

[@karenbegley4332]

I also really needed this today ❤ now I just need to figure out what part of me is holding me back , maybe you could do a talk on that mel ?? BTW your daughter kendells new song 🎵 is amazing , watch this space ......🎉🎉

[@HollywoodJoJo2]

Hi Kendall, I often listen to your mother when I’m in the shower! I know TMI, but that appears to be my thing. That song was absolutely beautiful. If I was somebody in the world, I would share it with my friends who are somebody in the world. But this one person loves your song! Keep doing you boo you totally got this!! Your mom is your biggest cheerleader and you have a new fan Oh dear God Mail Robbins, how did you know that feeling like an impostor was the thing that was next on my list. I fight myself daily, all skinny versions of myself. I fight my it was either my junior or senior self that wanted to go to space camp, and the science department got behind me and helped me and then I never submitted the application. Because I was afraid of success. I was afraid of expectations. I was afraid of my worth. I believe that’s the first time I felt imposter syndrome and fear of success. I am working on all of that. From abandonment issues, and all of the above. Thank you, Mel Robbins.

[@karinroos1980]

@kendallrobbins PLEASE don't ever hold back and DEPRIVE us all of your talent. Goose Bumps all over "Pass Time" is really amazing!! Love you Mel, thank you for the life advice, you literally answer my personal needs and crises with your podcasts every time. Are you reading my mind because they come out on the day, I need them??? ;)

[@Tina_G3]

Love Kendal’s song, music is completely unique, feels like floating in water, her voice and the words she sings again are fresh & refreshing. Beautiful is such a small word to try and describe what I have just heard. I think music can make a bad day good, a good day great, it moves my soul/spirit to a place outside my busy thoughts. It calms my mind, I can breathe. Thank you ! Great pod cast. I would love to see you interview Kendal. I love you Mel, as long as you’re talking I’ll be listening.

[@MelissaBytwork]

Hi.... I'm Melissa I just found u. I'm 50 and you ARE my new friend... I agree with a lot.. thank you Mel.. I moved from Cali to Michigan and no friends

[@MelissaBytwork]

Just to know .. my husband passed and I have special needs kid ... I watch u everyday

[@markowen3114]

Hello how are you doing?

[@user-wh8ko2il4p]

Can I tell you Mel that you have been such a catalyst for change! Being a stay at home mom… with two boys out of the house- one wrestles U of M taking master classes his senior bonus year-Garrett…. the other in a JUCO college in Iowa pursuing his dream of being a professional baseball catcher-Trett…. and my beautiful daughter Zhanae that though she can’t talk / walk/ is 100% dependent on me and her caretakers --- has taught me everything I know! …. Bout patience and unconditional love! I am writing… finishing my book I started 20 years ago , thanks to you and a twist of Jim Kwik! Thank you Mel! Thank you! For being fricking AWESOME! You keep splashing your bright colors around! Love you! Love this podcast! KYJ

[@dreylane]

This is THE BEST EPISODE done by Mel Robbins! Bravo!!🎉🎉🎉

[@dreylane]

Great song!

[@user-sg4oh1xe2i]

I’m literally crying on the treadmill at planet fitness ❤

[@Sarah_S_]

I was about to cry when I listened to Kendall's song. OMG! Now I'm an even bigger fan of your whole family! Cheers to her and cheers to your fam! Thank you for sharing this lovely lady's voice.🎉❤

[@rachaelp8998]

I Give myself an award for choosing to be a parent instead of an addict. Incredible tune!!! Thank you so much for sharing!

[@Yali1977]

Omg love the song ❤🥰 Thank you for adding the song at the end. Her voice is beautiful ❤ Thank you Mel for starting this channel. I can relate so much with you so I always look forward to hear what you have to say. I love how honest and blunt you are I'm the same way. Its funny how people love me and others can't stand me because of it 💁‍♀️ I love who I am and it is what it is. I thank myself for not giving up. I been thru so much in life and now raising an autistic son by myself, it's not easy to try to find work around his schedule, I finally got my real estate license in Florida I haven't made money yet with it but atleast I have it. I know it's a matter of time. Thanks for everything ❤

[@chevyjean1208]

I came across your podcast looking to taking back my life for the better,with that guy last name dial jr. And I must say I'm glad now that after watching and listening too your podcasts and videos, I'm glad ,I am forever grateful the few things you have taught me I can't thank you enough, I really live the 3 steps you taught me when waking up every morning and how to feel energetic for my mind and body your are an amazing woman

[@7Questions]

The entire subject of this podcast goes through the necessary bullet point. I thanked myself today for things I haven’t thought of in a long time and I am working to figure out the version of me I am battling.

[@barbaralakhdari8456]

Ive been watching your videos the last couple weeks n have learned much but This one hit me so deep. I have an appointment with my amazing psychiatrist,whos dying from terminal cancer.i have to right down three negative thoughts , beliefs ihave about myself ( i have a masters in self criticism) and then go back to each one and challenge that thought, belief. As a person with cptsd n struggling with AADD n motivation nilch i havnt been able to bc i couldn't find the things to challenge the negative beliefs . Listening to this podcast n especially her acceptance speech n how you broke ut down just opened up my mind ..when you asked us to write things were thankful for what we did ,i saw my life in a bew way . One of my biggest struggles is at sixty this year n so much trauma,etc i have felt like i failed my life .Ive never done anything worthwhile.. My mind began to flood with things i had done . I worked at the very children's shelter that i lived at when i got out of my very abusive childhood.I was asked n did to give a speech to the politicians iat our capital hearings on behalf on the girlshome i lived two years before i turned 18 . After that speech a reporter who covers these subjects at these hearings asked me if i could stay n give a speech at a hearing on sexual abuse..i was traveling with the director of the chidrens home , the president of the board of directors of childrens home n the directer of the girls home i lived at .I had to travel couple hours back home ..I built a gym with a former ex. I did the work while he kept his job n i had three weeks till New Years day to open that gym ,as new years to a gym is like black Friday to retail stores. It had bern a former gym but empty for several years n had much work to do , employees, creating contracts , so much details..i did it with exception of the indoor pool as it was Christmas time n a huge job to resurface ,fill ,etc. There are many more things that pop in ny head ..Ive bern so hard on myself especially after the twentyfive year marriage to what turned out to be a diagnosed narcissistic sadistic violent sex addict n countless women including friends,former coworkers etc Thank you for this n all of the podcast you do. You speak to us in terms we can understand, relate to , dont have to google terms thruout ,lol .Your just raw ,real as any of us n youve shown me something HUGE TO ME ..i thought you had to have finished something to feel good about yourself, to be the whatever things you wanted to be ..but doing something is a process, you are doing all this amazing work helping so many in many ways ,yet your still living lifes daily struggles, and issues that you have struggled with..that you dont have to be perfect, or win a award to matter , to living your life n the dreams ...I cant wait to do my assignment now , which i have to do ny tomorrow lol

[@antoinettemckinney2983]

Mel, You are so on point and on time and this episode is truly a breakthrough episode for me! Your daughter’s story reminds me so much of myself. Listening to her song at the end for the first time was so emotional for me. I have been stuck inside my head and holding myself back for over 10 years. You are a gift from the universe and I love you and thank you for showing up in such a relatable way for us!! Sending you much love from The Bahamas! 🙏🏽🙏🏽❤️❤️🙌🏽🙌🏽🇧🇸🇧🇸🏝️🏝️