Melt Away Upper Back Pain with this AMAZING Shoulder Routine

Start your day with a gentle and effective pilates routine that targets upper back pain and improves your posture. This amazing shoulder routine is perfect for beginners and seniors alike, and can be done in the comfort of your own home, even in your pyjamas! By incorporating these simple exercises into your morning routine, you'll be able to roll out of bed feeling more energized and pain-free. Say goodbye to back pain and hello to better posture with these gentle pilates stretches and exercises specifically designed to target the shoulders and upper back. Follow along with this easy-to-follow video and start melting away upper back pain for good.
We recommend that you do these workouts 2-3 times a week and alternate your workouts.
As with all fitness and exercise programmes, you need to use common sense when using this exercise video.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk.
Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.