Meniscus Tear Exercises Without Surgery- Meniscus Tear Recovery- How To Test Meniscus Tear (Injury)

5 Best Exercises For Meniscus Tear (Injury). Must do it for speedy recovery.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Meniscus Tear exercises and Treatment. How to test Meniscus injury (Tear).
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ALSO WATCH: Part-1
Meniscus Tear Recovery, Knee Joint Meniscus injury, Medial & Lateral Meniscus
• Meniscus Tear Recovery...
He also explained following points in this video:
meniscus tear exercises without surgery, meniscus tear exercises to avoid surgery, knee meniscus tear, knee meniscus tear exercises, meniscus tear recovery, meniscus tear recovery exercises, meniscus tear rehab exercises, meniscus tear physical therapy, meniscus tear physiotherapy, meniscus tear test, how to test meniscus tear, meniscus injury exercises, meniscus injury treatment, mcmurray test
#meniscustearexercises #meniscustearrecovery #meniscusinjury #howtotestmeniscustear #mcmurraytest #sukoonphysicaltherapy #kneepain

[@Dr.shahrukhkhan8743]

Sir aap bhoot acche insaan ho. Or Jo aapki video dislike krte h vo log aapse jalte h. Sir aap isi trha logo ki madad krte rhiye. Allha aapko iska bhoot bada ajar dega thanks sir

[@MrRandymel]

Thank you Doctor. These exercises helped me in relieving the shooting pain felt in my inner side of my left knee. God bless You.

[@malekfiroz8198]

Same as me

[@malekfiroz8198]

Is it cure without surgery ?

[@malekfiroz8198]

I can’t even fold my knee

[@bagchihdc397]

You are a very gentle, sophisticated, straight forward honest doctor. You are great. God bless you😊🙏🙏

[@prathamremediespbjoshi5487]

I had seen many of your video of retro lesthosis and also of ligament issue of knee. It has been explained in deep with very simple language and methods so that can be easily understand and follow by any person. Pl keep sharing this type of informative videos 🎉

[@devyanisingh6507]

Very good explanation . For meniscus exercises

[@Sukoonphysicaltherapy]

Thank you

[@AsiMianSibghatCpo]

Very very informative Doctr Sahb, from pakistan, i am affected in lateral meniscus with complex grade III tear,i am sure your videos will be helpfull for recovery. Thanks

[@jyotisood3662]

Very informative, I'm suffering from root miniscus tear, I'm following your exercises hope ki mai theek ho jaungi, I m62. God bless you🌹

[@devton8679]

How is your, brother?? Please update

[@AsiMianSibghatCpo]

I had a meniscectomy of grade three tear in my lateral meniscus, from a known orthopaedic surgeon Mr Zahid Askar here in peshawar on 31August 2021, its almost 12th day but unfortunately i am not ok 😭 so plz friends guide me is this a normal way or any thing wrong with me, i walk a little bit before my surgery but now i couldn't , on monday i will open up my stiches. I was an active athlete in cricket,kabbadi,rugby, football and in long running marathons, run approximately 30k km in my entire professional career, fastest man of khyber pakhtun khwa elite force but now i am in a deep pain and so feared to know about the functions of meniscus acl and knee on KZbin, please friends pray for my recovery i have my promotion course (intermediate) ahead in october while i am still on the bed. My dear ALLAH Please recover me from this 🙏🏻

[@devton8679]

@@AsiMianSibghatCpo Does Physiotheraphy help at all? I also torn miniscule while Playing football but i don't want to do surgery as it is costly.. May you heal fastee,bro.

[@AsiMianSibghatCpo]

Bro i also tear my meniscus due to long running habits and soccer, i have grade three tear in my lateral meniscus of my right knee, wait for four months rest avoid running football and all sort of extra ordinary physical activities, but couldn't got progress, now on last 31 aug i got arthroscopy, not ok at all but the experts says it will takes some time to heal and a complete recovery. Hope all goes right for me

[@swapna4593]

I have meniscus tear in both knee joints, I wholeheartedly thank you and will sure share Ur videos sir to persons having problems, U perfectly explained sir. Thanks.

[@gauravsidhu21]

Both?

[@kukkymalik6790]

Me too. Even heel pad tear

[@siddhirajdhawan6501]

Please provide an info on how it got cured ?

[@Sunil011111]

I have both knee problem.

[@priyabaranwal7277]

Cure please

[@dr.sapnajain6028]

I am really grateful to you 🙏

[@sunildeshpande9130]

Good video. Good demo in a simple,lucid language and still preserving the scientific content. I am physician and appreciate you.

[@tahrimaali8794]

Very productive video, thank you so much for your convenience 🙏

[@PoonamSharma-rr4ds]

Very informative n helpful. Helped me in relieving the pain on my inner side of knee . Thank you very much for the videos.

[@jitendrakumawat376]

Thank you for it.... i feel relax after your suggestion exercise.

[@ildavide79]

nice video. I'm looking foward to see next level exercise video for meniscus tear. Thx

[@medicinenews4351]

Sir apki tabiyat kaisi h ab

[@monakanunga5168]

Very informative n Great Explanation Sir.Hats off to your Dedication Sir 😊

[@mfcayurveda1905]

I really like your works best work in this world and best tips for physio Thank you sir......

[@dr.tasneemhussain5558]

Very very helpfull vedio sir . I am your big fan… learn so many things from you

[@Sukoonphysicaltherapy]

Thank you so much 🙏🏻

[@rekhaadhikari2517]

Thank you so much this is informative video 🙏 I am 61 year female I am diagnosed complex tear of posterior horn of medial meniscus , is this problem solved by this exercise, please

[@Doctor-5hg]

How is your condition right now?

[@Drnayansingh]

Im big fan sir

[@devyanisingh6507]

Thanks so much 🙏😊 very helpful. Information

[@vinapatel8265]

Dear Sir. I am finding your video very helpful. Thank you.

[@PurnimaBhardwaj-vq5qt]

Sir plzz ek chest Physiotherapy ki vdo bhi bnado

[@ravindrabore1349]

Very good information Sir, Thanks !

[@willsmith5586]

सर आप बहुत बढ़िया काम कर रहे हैं शुभ शुभ शुभ कामनाएँ

[@shiprathomas7080]

Thank you. Very helpful

[@jyotinahar4623]

Doc, is there any food items , we can eat to reduce meniscus tear ? Or anything we should not eat?

[@TamilSelvam-b8h]

I'm from Tamil nadu good briefing Sir

[@sandeshp3478]

Very Informative. Thank you🙏

[@FFKing0_0]

Very informative Dr.sb

[@pallavijain5379]

Sir... complete tear physiotherapy se heal hoga

[@lockdownfun3669]

posteriour root tear of the medial meniscus with medial miniscus extrusion bataya gaya hai kya isliye surgery ki jarurat hai ya without surgery ye thik ho sakata hai please help sir.

[@medicinenews4351]

Kaise ho ab ap

[@medicinenews4351]

Kaise ho ab ap

[@syedubaid792]

Thanks sir, very informative exercise

[@545412100]

Masha Allah buht informative video

[@sarojtaiphalke1559]

I want ball and other two things also,how much cost of three items?

[@dhirajgulati172]

Can you pls advise the excercises required after meniscus tear surgery

[@bashirkazi2099]

,,Super sir.... Make a video (in back pain series) find which disc slip with physical test...

[@triptasharma4150]

Very good and informative video

[@ashokpanda7473]

Thanks 😊 Doctor 🙏

[@DEVCHAUHANGAMER009]

Thank you sir for valuable information

[@jangbusherpa9004]

Thank you dr for your information

[@wadhavasingh7545]

Very nice exercise sir

[@niloferkabir72]

V.good exercises.i have meniscus tear and will follow your exercise and order the gadgets.. But how come our orthopedics have not recommended us exercises .only medicines.why

[@alaminhoque70]

Nice sir. Sir pls make a vedio on stability of knee

[@medicinenews4351]

Sir kam se kam video me te to bataye ki ye theek bhi hoga ya nhai or kiyna time lega theek hone me

[@prakashupadhyay7624]

Well explained .

[@drsunildhakate9196]

Very informative

[@sujatasinha4423]

These exercises are after surgery or without surgery?? Please commen

[@tejag7583]

Without surgery

[@ramakrishnahari6297]

Nice information Sir

[@vinitham226]

TQ soo much Dr 🌹

[@sangeetamubai]

Hi, pls share the link of advance level exercise for meniscus tear. Thank you.

[@punitnimavat68]

I have grade2 tear posterior horn of medial meniscus from last 6 months. Doing exercises hope it will heal from exercises.

[@DCHAKX7]

Thik hua kya ??😢😢

[@medicinenews4351]

Hallo sir please reply me 🙏 how are you

[@dhananjaymandal772]

Mera v same problem hai thik huwa apka

[@medicinenews4351]

@@dhananjaymandal772 bhai kuch Aram hai par abi theek nahi hai

[@dhananjaymandal772]

@@medicinenews4351 kitna din huwa apka exercise kr rhe ya nhi

[@vinodkumar-sm6xg]

Sir please make a video on Assessment of Neuro and Ortho

[@dilkamalchhetri1939]

I am the regular viewers of your video from Nepal, I am suffering from grade one level maniscus tear since 7 months could u pls suggest me further treatment ?

[@mrgpro799]

Just a thought. If you have English titles and descriptions, you should have an English translation option or subtitles.

[@Mujeeb-j2l]

kya exercises k doran sar k neechy pilow rkh skty hen ???

[@krishnasoni8108]

Vry nyc sir, very informative n helpful

[@ajitmama7559]

Acl n miniscus complete tear h toh kaunsa exercise kare sir plzz reply

[@Dr.shahrukhkhan8743]

Tnx sir I proud of you You explain very well. Iam a BPT 2nd year student From meerut

[@heroskyvlogs4812]

Me tooo

[@PradeepGupta-sj1lg]

I'm first year BPT student please contact me brother 🙄 7905397208

[@1974xaviers]

Excellent video 👌

[@anilkowadkar4434]

Sir i am also dr anil but your explaintion is Very very 👍💯

[@rajuhegade6033]

Kya partial tears me surgery karana jaruri hai ..sir

[@sharonlocke9287]

This seems to be very interesting, I am experiencing left knee problems some days worse some not , is it possible to hear this info in American English? Thank you

[@krishmehta9160]

Same

[@arijitfan8239]

Good products r Indian

[@arijitfan8239]

Go and learn Hindi

[@sakshimakhija736]

Dr sahib second exercise kitni baar karni hai ye nhi btaya.,

[@xahid1987]

Dear brother, I really like your way of explaining everything in details. It helped me a lot. Keep it up. Thanks a lot for sharing information.

[@AK-ww5gp]

मेनिस्कस टियर एक्सरसाइज से रिपेयर हो रहा है या नहीं ये कैसे पता चलता है 👍👍👍👍👍👍प्लीज रिप्लाई

[@medicinenews4351]

Apka theek hua

[@sulabhashelar5017]

Very nice. Where is your physiotherapy clinic in mumbai? My medial meniscus 3rd grade tear. My dr.suggested surgery in feb 23. But I postponed for other reason. Initially I had paid in left knee. After taking treatment of medicine & physiotherapy my pain is gone. But there is stiffness in left knee when I wake up in.morning & middle of night, so my surgeon suggested me to take out MRI. Report showed 3rd grade meniscus tear. So he suggested surgery . Please suggest me.

[@medicinenews4351]

How are you now I have same problem

[@mominasif3162]

How are you know kindly share your experience. I have same condition

[@neetakhatri1601]

Thanks

[@ramnikkaur2717]

Please give information and non surgical treatment / physiotherapy for Labral tear in hip jt after delivery of a baby.......due to forcefully pulling of Rt leg by attending Nurse

[@tsewangstanzin4618]

Sir i have grade 1 posterior horn medial meniscus injury do i need to do arthoscopy or it can heal by physiotherephy

[@mdnaeemkhan8889]

bhai i have same problem from 3 month

[@medicinenews4351]

Aap kaise h ab muje bhi yahi hai

[@halalsharesstockexchange278]

Thank you sir

[@soniamehta1327]

Pls guide inner side of knee muscle relaxing exercises

[@soniamehta1327]

While crossing legs have muscle paining

[@ManvikMaurya-ig2fz]

Bhai mere ko bhi same problem h ..ap treatment kha se le rhe ho

[@Leov2g]

Thanks sir !! Mere pair Ander ki tarf bend ho Gaye Hain . please guide sir .

[@ShanthaK-w9m]

Pls tell size of ball

[@somigera8378]

Doctor please make a video on Quadrceps tendonitis

[@rajeshreegaikwad05]

Sir please aap video title me part number bhi likha karo to hame search karne me aur sequence se dekhne me aasani ho

[@jayeshmali4301]

Sir Mera grese 1 globular signal in posterior horn of medial meniscus hai to pls Best elaaj kya hoga pls reply sir me army bharti karta hu pls sir best kya rahega bohot confusing hi pls

[@medicinenews4351]

Hallo sir kaise hai ab ap muje bhi yai dikkat hai

[@himanshuchaudhary4407]

Desi treatment is helpful..

[@yahyarocking5645]

ACL partial tear k liye bhi use kar sakte exercise

[@shahreenmemon4122]

Thanks for uploading nyc exercises, one thing you dress up very well and decent.

[@11.ayeshasohail64]

Well Done 👍

[@thakkasilavishnu1182]

Thank you sir

[@navsar1900]

Dr Varun I have complex tear involving body & posterior horn of medial meniscus & advised surgery.can it heal with physiotherapy exercise instead of surgery and if yes can I do exercise doing daily job or take complete rest from work and do it.pls advise..thank you

[@medicinenews4351]

How are you now sir

[@mr.logician1915]

Thanks a lot for making this video Part 1 and 2 👍👍👍

[@yogabyaakaash]

Great video doc! At what point do you think we are ready to start with exercises? My knee was locked in flexion but on day 3 today I am able to fully extend. Can I go ahead with these exercises or better to wait for a week?

[@manusharma194]

Sir please make video for wrist pain

[@bhagabanrout2225]

Thanks Sir 🙏🙏

[@sheenaanand6639]

Awesome Sir

[@ourindia9195]

Thank you sir

[@saudali1898]

Thanks 💕💕💕✋

[@palwashanumyalai505]

Thanku

[@nuzhathb7732]

Sir please Upload a video on Hernia 👍👍

[@gt4april]

m just 46 years old female . I have tear 2 in Left knee meniscus , no knee pain can i do bicycle riding... i have knee degradation started... I never have any pain in the knee..but sometimes i feel knee locking..

[@ashabatra2393]

What exercise for patella subluxation

[@rungshimp3242]

Sir, Can major meniscus damage be recover through exercises without surgery.

[@Irfanullah-bx1ox]

Very important vedio

[@mahaksanghi9973]

Thankyou for the information. Wish you could show some exercises without those knee products too. It would have been more genuinely relatable.

[@mujeeblimra3189]

make vedio on femoral head fracture & post operation exercise

[@harsha7281]

Hlo doctor , I have found in my MRI of right knee.....hoffa's fat pad impingement and horizontal tear in lateral miniscus with multilocular paraminiscus cyst and strain in edemia. Dr asked me to exercise and then if that didn't work , he suggested surgery. I started exercising and just after a day , my knee got swelling and not even able to walk . Now I have to stop exercise as well . What could be the possibile future step i should take ?

[@elangovangeproperties6721]

Hi sir plz suggest me what kind of brace need for acl full toer thank you

[@pranaykumar8539]

Angle brace

[@praveenbhatt24]

Sir iss video k baad advance level ki excercise ka link share kar dijie please...

[@545412100]

Sir please muje bta din mera grade three meniscur tear hua he...kia me ap ke btaye hue exercise se thek ho skta hon kia???

[@roshnidani4120]

Sir I want to contact you for a knee problem