Menopause and weight gain | Liz Earle Wellbeing

[@c.m.7734]

51 years old. Menopause hit me like a freight train. I have a male doctor in Canada and he couldn't be bothered talking about helping a menopausal woman. "Take Black Cohosh"..that was it, not kidding. Took health into my own hands. Searched the internet, found you among others talking about women in menopause. Estrogen, Progesterone, vitamins, exercise (cardio and weights) , limited alcohol intake, magnesium, Vit D, Melatonin. I feel SO much better and vital again and getting sleep, finally! Thank you !!! xx

[@lizearlewellbeing]

Very empowering and encouraging to read this - thanks for sharing here

[@mrsmc2612]

What brand melatonin and what brand and type of magnesium please and thanks ☺️

[@suejackson6625]

Have just started HRT at age 57 thanks to your vlogs Liz. I have struggled with the menopause +++ for many years as I thought I was too high risk to take HRT. I am beginning to see a difference in many ways - I really thought I was a lost cause. Thank you so much.

[@lizearlewellbeing]

This is really good to read, thanks so much for watching

[@tracyC7414]

Why did u think u were too high risk? I have heart disease from genetics-not my cholesterol, n my cardiologist doesn’t want me doing hrt 🥺

[@suejackson6625]

@@tracyC7414 My maternal cousin, aunt and great aunt all had breast cancer, my mum had DVT and both grandmothers died of strokes so my old GP said it was too risky because of my family history.

[@lisabradley3987]

This nutrition advice is absolutely spot on. Finally someone talking sense. Low carb/keto is the best thing you can do for your body and mind. Fasting is incredibly beneficial as well. I’m 54 and have never felt or looked better eating a high fat low carb diet. I often fast for at least 24 hours 4 times a week. Keep up the good advice 😊

[@lizearlewellbeing]

Glad you found this helpful

[@cherylgraw7520]

Is it ok to be on a high fat low carb diet when my cholesterol is high?

[@mariaanbester1053]

Thanks for the great tips, I really battle with menopause!! 😭 Gained about 20kg and feels terrible.

[@lizearlewellbeing]

Glad you found helpful. Do check out our website for more advice :)

[@katharinepratt6624]

I started lifting weights too, age 50 up to 6 kilos! I’m slim and now strong, I never thought weights would be so beneficial. You explain everything so well, you really are a superb role model, thank you x

[@lizearlewellbeing]

So kind! And glad you found our advice helpful

[@vanessastrong7500]

Thanks to you I am now on hrt day 4 and pulled my first 9 hour solid sleep last night and already I am beginning to feel like my old self ! I have been really watching what I eat as well in line with what you say here and I am so excited and grateful thank you Liz !!!

[@lizearlewellbeing]

Wonderful! So glad to hear

[@samchant-summers5382]

Please please do some more of this series Liz - I have so enjoyed your common sense advice. I'm 49 and watching these have been so enlightening for me. Thank you so much! Xx

[@marcijlo]

Hi Liz, I found your channel per chance and love the advice you share. At 65 I have never felt healthier and am thinner than in my 30's, 40's and 50's. I love fasting and most days I only have one meal a day (OMAD). I have never had to take HRT and have almost sailed though menopause. I agree about eating smaller portions and my meals are all greens, healthy fats and small portion of protein. I still have my sweet tooth which is my daily fight. Thank you once again. oxo

[@janine0079]

I am just watching your video now realising I just bought your book a month ago ,thanks for the good advice

[@frumusika681]

Great advice as usual, when I went on on HRT have noticed straight away that Ive got back my waist along with all other benefits . Same as many other women took the matter in my hands, have searched the internet and informed myself very well before Ive decided to go on hrt. Quiting smoking and going on hrt were probably the best decisions of my adult life 😊

[@Ava-lm1zy]

Which one did you take please ?

[@frumusika681]

@@Ava-lm1zy I am on evorel conti patches

[@Ava-lm1zy]

@@frumusika681 thank you for replying. I have been really struggling with two hours sleep sweats and my doctor initially ignored me I nearly put a complaint in. Then she gave me Sandrena 0.5 only 28 sachets. I haven’t taken it yet as I wanted the oestrogel pump. The pump is better value for money and it’s 0.75 per pump too . Its a nightmare to say the least. Now got to ask for new prescription.

[@cherylgraw7520]

Hi another great recording here and so thankful I found you on an ad on Facebook and I was just wanting to know should I be taking my magnesium supplement at night instead of morning? Thank you!

[@lizearlewellbeing]

If you're taking to aid sleep, then we'd advise taking in the evening but do check the product label and speak to a healthcare professional if you have any concerns ❤️

[@deannadeadman2411]

Love listening to you giving such great advice. I was struggling with the menopause until I met your writer and she told me to ask my doctor about Body Identical and I’ve started it now and starting to feel more human again! So please thank her for me as would never have known about this. I think your podcasts are brilliant too. Thank you

[@lizearlewellbeing]

This is really good to read - thanks so much for tuning in

[@fleurcraven9862]

Liz... I can’t begin to tell how going on HRT was the BEST decision I’ve made. I sleep like a baby and no more waking up at 4 am wide eyed!!! X

[@lizearlewellbeing]

Fantastic to hear!

[@jaxxxthomson2973]

I have just watched all 6 videos to this series and has been very informative. I have been signed off work for a month as I thought I was going mad with anxiety, depression, joint pain, fatigue, headaches, watery eye, dry skin and many more..... now it all makes sense. I am peri menopausal. GP has advised against HRT due to lots of family history with breast cancer but now I will be having a very different conversation with her. Thank you so much

[@lizearlewellbeing]

So pleased these were helpful!

[@markymook]

Hi Liz I went on HRT Patches 3week ago I feel so much better no hot 🥵 sweat for the last four days ... just what to say ty so much for your help Love sally 🥰☺️❤️xxxx

[@leahelwood2856]

Hi Liz, I can’t believe I’m actually sending you a message because I’ve been a huge fan of yours for such a long time now so this feels a bit surreal. I bought your book when it first came out and loved it! I’m not a fan of story books but I love factual things on health and nutrition and since I turned 45 in January I’m even more interested in menopause/hormone information. I’m convinced my Perimenopause began when I turned 28 and suddenly my sex drive changed and moods became a little worse and it’s just been increasing symptoms over the years where I’ve been having mini hot flushes since 35/36 but mainly the week before my period. So the only way I can describe the mini ones is having an overwhelming feeling of heat rising from my chest up into my face then it lasts for about 10 seconds and starts to calm down again but I’ve also noticed my blood pressure is much higher depending on my diet, how much sleep and exercise I’ve had which doesn’t help because it prevents me from doing high impact exercise. Lockdown certainly hasn’t helped as I’ve gone up a dress size but I’m gradually getting the weight off again with intermittent fasting which I love but I still need to get my love of chocolate under control because I know that’s where I’m going wrong. I’m really looking forward to exercise classes reopening soon and I’m going back to my one to one Pilates sessions as that helped strengthen my body, helped me tone up and helped my mental well-being. Now that I know I can follow you on KZbin rather than just your segments on This Morning that you used to do, I’ll be watching all of your videos and will tune into your Podcasts. Thank you so, “SO” much for everything you have done in helping women understand about the menopause, health, skin, diet, nutrition, exercise, and mental well being because your advice has helped me and so many other people to live a better lifestyle💛

[@lizearlewellbeing]

Thank you so much for your message here and for tuning in - really hope you find the videos helpful! Love Pilates - a really great way to exercise!

[@janiceedwards7198]

I believe I eat very healthily and exercise a reasonable amount per week, I can not loose even a pound of weight. Would be really interested if any vegetarians have a diet plan based Liz's recommendations that has worked. I was 8.7lbs prior menopause now 9.13lb and increasing.

[@lizearlewellbeing]

Do take a listen to Liz's podcast this week on this very subject - hope helpful! lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/

[@sallyb8919]

Fabulous video. Thank you so much for this. Useful, non patronising and just plain, simple great advice.

[@jacquelinearcher1158]

Resistance work with bands is good for toning muscles ….

[@zena-knittingbeans7973]

You look so good such a great example of best health ✅

[@lizearlewellbeing]

Very kind of you to say, thanks so much for watching!

[@zena-knittingbeans7973]

@@lizearlewellbeing just starting testosterone was this not useful for you? 😧

[@lizearlewellbeing]

@@zena-knittingbeans7973 oh yes - we explore more about testosterone in this article here if you'd like to take a look lizearlewellbeing.com/healthy-living/menopause/testosterone/

[@ABITOFTHISANDTHAT12]

You mentioned Magnesium before bed to help with sleep is that in a tablet form and how long before bed to take it. Thanks

[@katjaxxx7353]

55 yrs old but had no symptoms whatsoever. Feel very blessed.

[@lizearlewellbeing]

Thanks for sharing ❤

[@emmajane7745]

I love to hear women that have no problems. I genuinely think that is important to share as we can get bogged down in everyone suffering.

[@lucrecevonkasm]

Thank you so much! Many blessings to you. 💙🙏🏻🕊🌞

[@michellearmstrong307]

Thank you liz you have helped me to stop and have a think about how I live my life now im in my late 40s x

[@lizearlewellbeing]

So happy to be helpful ❤️

[@tracyann2958]

I’m really enjoying your series on Menopause. Please, please do talk about cholesterol... I’m a woman in my late 50’s I want to eat more healthy fats for all the reasons she spoke about in your video however, I also want to reduce my cholesterol as it’s slightly higher than it should be.. I’m finding a lot of conflicting information and its all getting a bit confusing x

[@lizearlewellbeing]

Absolutely - it's on the list!

[@debbieweaver1449]

I love these videos so clear and informative making so much sense thank you x ☺

[@clareobrien742]

Hi, I’ve asked my GPfor HRT, I was asked to take a blood test and it was noted my liver markers were up. I took another blood test and the markers were higher. I was asked to have a scan, that is happening this Saturday. I was then asked to take another blood test to check for Vitamin D deficiency.still waiting for the results. I take no medication for anything! All I want is HRT. I never thought it would be this difficult!

[@lizearlewellbeing]

Transdermal HRT (gels and patches) has little implication on liver as it is delivered through the skin. More helpful information can be found in Liz's ebook The Truth About HRT - hope helpful. lizearlewellbeing.com/product/the-truth-about-hrt/

[@bevdunk8188]

Excellent advice, informative and really sensible down to earth advice any one can connect with. I will be following all your videos and podcasts for perimenopausal/menopause advice, thank you

[@lesleyann5175]

You are looking amazing. I think you look smaller now than you did when you were on This morning program. I’m really struggling since hit my 50s xx

[@lizearlewellbeing]

Do take a listen to Liz's Friday Five podcast this week on mid-life weight gain with Dr Louise Newson - it's really good!

[@emsans5904]

I’ve lost track of how many years I’ve told my doctor there is something wrong with me. I’ve done every diet under the sun, low carb increases my joint pain, keto reduces.. but both give me problems in different ways. With keto it’s mainly down to constipation…. Which is better than severe joint pain! I’ve now realised Is I’m in perimeno.. trying to find MY balance is so hard, tiring, and depressing. I’ll certainly never go low fat again, that’s for sure. Healthy Fats make me feel much better and I can stay at a stable weight, even though that’s over weight.. Better than gaining weight I suppose. Stuck.. lost.. no help available 😢

[@lizearlewellbeing]

Sorry to hear this - we've lots of free resources on our website, which would recommend having a look at. Also, in terms of perimenopause, do take a look at Balance www.balance-menopause.com/ which has a lot of very helpful resources and information

[@justasimplesomeone]

Thank you, Liz. Informative - and not ridiculously flashy with distracting music. Just facts! And God are they useful! Aged 63 - and looks like triplets are due soon! No! Not for real, Silly! Good you’ve put me back on track!

[@lizearlewellbeing]

Glad it was helpful!

[@helenross7751]

I have just discovered you and certainly found inspiration and will enjoy watching more . Thankyou , Helen from Australia 💐

[@lizearlewellbeing]

Ah lovely! Thanks so much for watching :)

[@josephmanning1647]

The weight gain is caused more by not treating HRT in the right order. I would treat low Testosterone and low progesterone and low DHEA before any estrogen are given unless the estrogens are less than say 40% of levels in mid 30s. The HRT doctors are quick to give estrogen before bringing up progesterone levels which fall up to 80-85%. The HRT doctors downplay the importance of progesterone as a master control hormone which regulates more than 6 other hormones including insulin and thyroid and the stress hormone cortisol. Lastly both water solvable B1 and fat solvable B1 are very important for carbohydrate metabolism.

[@clarewadsworth811]

Excellent series Liz. Thank you for all the great evidence based information.

[@lizearlewellbeing]

Thanks very much for kind comment

[@karenanderson7788]

Great.video and very informative Liz.

[@lizearlewellbeing]

Glad it was helpful!

[@laetitia2408]

I m not on menopause for the moment (I m 47 years old), I do weight lifting since years and I hope it will help me😉. Thank you for this useful video, from France 😘😘

[@lizearlewellbeing]

Glad you found the information useful!

[@emmyt311]

What a advice.... Thank you so much!!! Blessings!😍

[@lizearlewellbeing]

Glad it was helpful!

[@edenc5320]

This is a really refreshing talk, without being patronised

[@lizearlewellbeing]

Thank you - and thanks so much for watching!

[@sarahstorey8492]

Fantastic advice. Thank you

[@lizearlewellbeing]

You are so welcome!

[@denisebennett5281]

I take magnesium threanate have you heard of this for my menopause

[@lizearlewellbeing]

Magnesium can be helpful for menopause ❤️

[@missson67]

Invaluable advice as always. Clear, eloquent and to the point. Thanks to your Well-being channel I am booked in for the DNA gold which I would never have heard about had it not been for you Liz. Thank you .

[@lizearlewellbeing]

Hope it goes well - thanks so much for your kind words here

[@pappacicciafulham]

Amazing advice, please make the last one on osteoporosis, which is a silent danger to us.

[@lizearlewellbeing]

Thank you - great suggestion

[@fayecox9401]

That be great as suffering from this and going through menopause it’s like a living hell at mo

[@clairedixon6752]

Thank you Liz and your team for sharing your knowledge and helping so many others during midlife and menopause. I got my life back on track thanks to Estrogel and feel so much better. Just entering week 6 of your good gut guide program too ... I feel good 🎵 🎶 . Thank you 💕

[@lizearlewellbeing]

Wonderful! This is so great to read

[@RuthAstbury]

Brilliant - thank you so much

[@lizearlewellbeing]

Glad it was helpful!

[@lisaewin2221]

Absolutely love your advice. X

[@lizearlewellbeing]

Thanks so much!

[@TotalBodyFitness4u]

48 and a fitness instructor and pretty good with my food, sleep health and hydration. I sleep fairly well although not so well after a few wines at the weekend (to be expected). I've had a lot of stresses in the last 10 years so, like you mentioned, have never really been sure whether my anxiety stems from that or the menopause. My nutrition is good and I coach groups of women about healthy balance and how to work on healthy habits (exercise, sleep, relaxation, hydration, good fats, proteins and healthy carbs all of which you talk about) Now I pretty sure I'm in the menopause so have been delving a bit deeper into my options. My biggest problem that has crept up on me over the last 6 months is my changing body. I ache (my hips especially) and even when I take my exercise down or get cover for my classes my body just aches so much some mornings I feel like an old woman. I lost my mother to breast cancer so listening to your talks recently have been a massive help to me so thank you. I've decided to share my findings with my health and wellness group so will be sharing some of your talks to the women who I know suffer with many of the endless symptoms. Thank you !

[@lizearlewellbeing]

You may like to listen to some of Liz's many podcast on this - several with Dr Louise Newson, including this latest one. And don't forget, mid-life aching joints are very often caused by loss of estrogen. Hope this is helpful! lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/

[@angelamolloy4176]

Try taking Cod Liver Oil tables daily worked for me. Make sure you take them with cold drink not hot as this can cause upset tum. Good luck

[@jackiekemp1497]

Perfect info thank you 😊

[@lizearlewellbeing]

Glad it was helpful!

[@cristinapamart2818]

I fast 16/8 4 times per week and 3 times 12/12 😊

[@janiceedwards7198]

strong nutrients? any link please

[@lizearlewellbeing]

www.strongnutrients.com and 15% discount with code LIZLOVES on all.

[@jo-annmacneill6454]

hello I'm 56 1/2 years old and I really noticed it oh boy I've had to change my diet my waist is so thick I can't eat ice cream anymore I've really had to change and I do need to exercise this is the time will you really need to exercise my stomach protrudes out I have to you know really watch my carbs I live in the United States where there's food everywhere. I really wanna lose the stomach thanks for all the great tips.

[@lizearlewellbeing]

Do speak to your doctor if you have any concerns about any changes! We have some exercises on toning up here that you may find helpful lizearlewellbeing.com/healthy-living/exercise/yoga-sweat-strong-core/

[@jo-annmacneill6454]

@@lizearlewellbeing Thanks for the tips my waist seems to get bigger by the minute. I have stopped eating all ice cream and chocolate but it still has not shrunk I have been working so many hours and helping my daughter with my 2 yr old grandson so I am pretty tired but need to make the time to exercise.

[@theresawelch5761]

Hi Liz so would you reccomend HRT? I wish you your family and all on this platform a BLESSED EASTER 🐣

[@pam164]

I'm on HRT have been 5 years great for hair, skin but not for weight unfortunately!.

[@lizearlewellbeing]

Liz is definitely an advocate of HRT! Do read her guides on this at www.lizearlewellbeing.com Hope helpful!

[@sharonpurcell2580]

Great advice as usual! I recently started to do squats in the morning while I'm rubbing the gel into my arms - exercise snacking :)

[@Suzanne3010]

Hi Liz what are the gut health tips. I am also working out up to 4 to 5 days a week. But my weight loss has slowed down...and seem to be tired all the time. I cut out some diary options but still eat my eggs & oat milk.

[@lizearlewellbeing]

Do listen to Liz's latest podcast - and also check your B12 and iron levels if tired all the time. Hope helpful. lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/

[@afrodite9801]

You mention estrogen. What is your opinion on replacing progesterone and testosterone also?

[@lizearlewellbeing]

Definitely, when needed. See Liz's guide The Truth about HRT here: lizearlewellbeing.com/product/the-truth-about-hrt/

[@catherineottaway8825]

Thank you so much Liz for these fabulous, informative videos. I’ve found them so helpful. I’m so pleased that I’ve found you and have now become a big fan of both your KZbin channel and your podcast, which is absolutely brilliant - I’ve learnt so much X

[@lizearlewellbeing]

You are so welcome!

Hello, can I buy your book ,I am from Croatia?

[@lizearlewellbeing]

Hi there - The Good Menopause is available to purchase from www.lizearlewellbeing.com and Amazon. I'm afraid we are currently unable to sell e-books to the EU, but hoping to resolve this in the near future.

[@gabriellacseri9963]

So very uplifting & deliberating ! Thank you ! 💝

[@lizearlewellbeing]

❤️

[@suededogs9670]

??? How are you fasting during menopause ? With the low blood sugar in the morning ? If i didnt eat something i'd be face down on the floor , lightheaded and anxious. Flipping heck.

[@lizearlewellbeing]

We have lots of advice on our website on how to try fasting safely - although it's not suited to everyone!

[@kayl3275]

Hi. Thanks for these. All of a sudden I’m putting weight on around the middle. I was on the combined pill which helped but I’m now too old apparently .. so is It good to take hrt? Do we need a combined type with progesterone? Do they increase your weight or reduce it?

[@lizearlewellbeing]

Do take a listen to Liz'a latest podcast on this very subject! lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/

[@sashareynolds2165]

So glad I have watched this loads of really useful advice thank you. However I have gallstones and am limited to 5g of fat each meal. Is this enough fat?

[@sarahcullis6685]

Just a quick question. You speak about peri menopausal and menopausal women but what about post- menopausal women? Sd post-menopausal girls simply follow the advice for menopausal women or is there additional advice about for example exercise and supplements, that we should be aware of? Thankyou so much for all your invaluable advice.

[@lizearlewellbeing]

Just keep it all up! :)

[@bubba2donnelly569]

First of all thank you for taking the time to makes these videos 🙏 my question is I’m 54 and very overweight and I reckon I’ve been in menopause for a few years now.. my symptoms can be horrendous.. night sweats in buckets hot flushes and excruciating joint pain which is more likely the excess weight.. but I cannot shift it nor can I stick to any sort of eating plan🙁but my doctor won’t put me on HRT she says it’ll cause blood clots because of my weight.. can u recommend or know of anything else that might help. Thank you 😊

[@lizearlewellbeing]

Sadly your doctor is incorrect. Do listen to Liz's latest podcast with Dr Louise Newson on this lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/ and also do head to her website for much more evidence-based information. Try and see another doctor if you can. Hope this is helpful. www.menopausedoctor.co.uk

[@mohammadparsa7146]

also nochmals du gefelst mir ♥️ 😚

[@kettymanno7256]

Everyone is talking about the so many benefits of HRT but does anyone experiment weight gain and puffiness and even dry skin? Does estrogen even topically affect the liver? Please help

[@lizearlewellbeing]

Transdermal estrogen has no adverse effect on the liver. Do listen to Liz's recent podcast on her Friday Five with Dr Louise Newson, specifically on HRT and weight gain - and weight loss! It's a riveting one to listen to. lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/

[@kettymanno7256]

Liz Earle Wellbeing Thank you so much for your reply. I will definitely watch it.

[@bredaducie8432]

I'm on h.r.t. for a couple of months and I think it'saking me more hungry ,I've developed a Buddha belly ,I may be eating too much bread and cereals .thank you

[@lizearlewellbeing]

Do speak to your doctor or a nutritionist if you have any concerns. There's lots more articles on our website and videos on here on higher fat, lower carb eating that you may want to check out to see if it could be right for you :)

[@pennyking3422]

How long to get more benefits from hrt . I’m sleeping lovely but my tum has bloated out for some reason

[@lizearlewellbeing]

Do take a listen to Liz's latest podcast on this very subject - hope helpful|! lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/

[@paulabentley3427]

Hi , I have been on HRT conti patch since last March , still struggling with muffin top . Any tips , I have definately got my mojo back and loving life x

[@lizearlewellbeing]

Consistency is key! And Liz's e-guide here may also help lizearlewellbeing.com/product/a-stronger-slimmer-you/

[@zakiyahalexander6633]

I am going through menopause and pile up lots of weight and my body aches very much .help me understand if I should ask my Dr for HRT. Tell me what to do. My legs cant even get to do excercises as yet because of the pain

[@lizearlewellbeing]

This is terrible. Do please download Liz's guide The Truth About HRT as this may well help you. Weight gain and aching joints are classic low-oestrogen symptoms. Hope this is helpful. best wishes, Annie x lizearlewellbeing.com/product/the-truth-about-hrt/

[@sharonlloyd6617]

you need carbs for energy to fuel your workouts

[@lizearlewellbeing]

Plenty of carbs in green veg yes!

[@clairem3093]

What if you have high cholesterol? Surely eating full fat dairy & animal fat isn’t a good idea?

[@lizearlewellbeing]

Do take a listen to cardiologist Dr Aseem Malhotra on Liz's Friday Five podcast today where he explains how eating full fat dairy, eggs etc is fine for CHD provided you avoid ultra-processed foods and limit sugars.

[@mohammadparsa7146]

du gefelst mir ♥️

[@christinehardie5558]

Brilliant just brilliant x

[@lizearlewellbeing]

Thanks so much for watching

[@cearilindubhlaoi9507]

Agree with need our fat more so now than ever...I was clean keto for 3 years now carnivore..I eat plenty of animal fat and protein..I don't eat fruit or veggies too much oxalates ..

[@lizearlewellbeing]

Yes so important to keep fat in our diet!

[@nikanag6976]

The problem is if we can not eat what we want what is the point to stay alive.

[@nikanag6976]

I can not imagine my life without biting a juicy peach.

[@pennyking3422]

You do look amazing Liz xx

[@McFraneth]

Fat slows down digestion. A scraping of butter on toast makes all the difference to feeling sated longer.

[@angelicamimosa]

Why does HRT bloat me; my breasts seem to expand and so does my belly when I take HRT Seems to be doing the opposite to me than what it’s supposed to do???

[@lizearlewellbeing]

Some types of HRT can cause bloating but it should settle. But do speak to your GP if you have any concerns or if anything is unusual for you!

[@fionaweiss7572]

Here in Denmark we are advised to stay away from Estrogen, and only use Progesteron gel and a small amount of Estriol E3, as all menopause problems are caused by estrogen dominance, so its important to rebalance hormones - not add more estrogen!

[@lizearlewellbeing]

Thanks for commenting - this is not actually the case according to menopause specialists and the UK's official NICE guidelines. Menopause symptoms are caused by a loss of estrogen (Estradiol 17). More info here if you'd like to see: www.menopausedoctor.co.uk

[@McFraneth]

Kefir. Magic in a bottle.

[@lizearlewellbeing]

Absolutely!

[@traceycrick7864]

Do you drink wine occasionally, or does it contain too much sugar.

[@lizearlewellbeing]

Liz does indeed enjoy a drink of wine occasionally - we even have our own wine box! Read more about it here lizearlewellbeing.com/product/the-liz-earle-wellbeing-organic-wine-box/

[@annoldham3018]

Greek yogurt and raspberries. I swear by these.

[@lizearlewellbeing]

Yummy!

[@pam164]

I have always had a big tummy even when slim every where else. So i have big boobs and big tummy on long thin legs! Lol At 60 finding it really hard to lose weight.

[@lizearlewellbeing]

Do listen to Liz's Friday Five podcast on this very subject - you could need more oestrogen according to Dr Louise Newson, it's a very interesting listen!

[@lizearlewellbeing]

Here is a link: lizearlewellbeing.com/podcasts-videos/podcast/friday-five-weight-loss-tips-from-the-experts/

[@FreshGrey-pm4vw]

Heres a big find......I removed cream from my coffee and what a difference! no more animal hormones. and unhealthy dairy.

[@lizearlewellbeing]

Really interesting!

[@FreshGrey-pm4vw]

I believe that the commercial dairy cream is filled with toxic hormones they inject in the animals and it was making me bloated and gain weight. In 2 months my stomach has gotten flatter and I have lost some weight and this was just from recognizing that dairy cream is not healthy for me and I stopped drinking it altogether. I had theorized about it for months and wanted to try to see if I was right. The more I use oat milk, the better I feel and the weight has stayed off. Just thought it was kind of interesting since I never heard anyone mention it.

[@davidhall8049]

Very beautful lady

[@clairwilliams4093]

Box of dairy milk and a bottle of Chardonnay...subscribe!

[@meherenow]

The tips like small plates and childrens cultlery are how to have an eating disorder

[@theddiissccoo]

Luckily didn't happen to me

[@sylviaking8866]

You cannot out train a bad diet.

[@LH-rz6rb]

Vegan. Now what? But love everything else.

[@lizearlewellbeing]

Do make sure you are getting all your iron, choline, iodine, Vitamin B12, Vitamin D, DHA, calcium etc that you need. This is one of our articles you might find helpful :) lizearlewellbeing.com/healthy-living/nutrients-vegan-diet/

[@mohammadparsa7146]

du bist sehr schöne Frau c,♥️❤️❤️