Weight Gain, Hormones and Menopause

[@christinemurphy6421]

Why in the world are more women not taught these things way, way earlier like in our twenties? It's such a big, complicated issue that's so effects our entire lives and relationships and even our finances that I can't believe were not taught all about this monster called menopause at a much earlier stage of life. Thank you for everything you have researched and are educating others like myself. I really appreciate it!!!

[@maryclairehavermd8473]

You are so welcome!

[@jodyvollmer4125]

I just sent this to someone today! Menopause is joked about, but nobody really tells you what to expect. By the time we realize we are in perimenopause, we are already through it and onto menopause. I’ve always had female gynecologist, and they discouraged me from hormone replacement. two years into menopause and five years of hot flashes and night sweats. I finally begged for horemones and switched doctors. Now to find out I should have been on hormones years ago.

[@conceivebelieveachieve9653]

​@@jodyvollmer4125same, 7 years of misery finally got HRT. I almost feel normal ❤

[@sharonbruyere9488]

this is reassuring. I was wondering if I am too late. I am 54 and 2 years into menopause but still alot of symptoms!@@jodyvollmer4125

[@BexnRN]

@@jodyvollmer4125same. Had to fight my doctor for it.

[@vallane2763]

I'm 61 now. I went up to 185 in weight. I started to fast for 24 hours then eat nature protein( cottage cheese for eg.) And plant base. Then increased it to 32 hours. Went on weight training journey.Heavy weights ,till I can't do it ,every morning.I now weigh 160,no belly fat,feel unbelievable.That all happened in 6 months. I love my new life. No pills ,no pain,no fat,and rebuilding muscles.I feel like I'm 20

[@maryclairehavermd8473]

Nice work!

[@deeannaburns912]

How many times a week did you fast?

[@laurelpeterman4995]

For real?

[@oliviamartini9700]

You starved for six months, worked out like a beast and only lost 25 lbs?

[@chloegrl1366]

Wow val lane you need a you tube chanel that's great

[@shearrermadness]

Found this video and feel so validated. In the last year my body does not feel like my own. Weight gain in my stomach, I look pregnant ☹️. Hot flashes, night sweats, and now joint pain, along with other things

[@zamev]

Take hormone replace therapy if you can. Find a menopause specialist, preferably from the North American Menopause Society and make an appointment, those are the best suited doctors to go to because they are educated in menopause. I used to have hot flashes and night sweats, brain fog and I gained weight (I still have to lose it and it's not easy) but I just started HRT and I am sooo happy with it because a lot of my symptoms are gone.

[@froggreen2067]

Hormone replacement? Cancerrisk.

[@breatherepeat]

I'm right there with you. I've gained 25 pounds over the past 2 years, even though I walk a minimum of 4 miles per day, and have a clean diet. I feel like I gained all 25 lbs in my hips, thighs, and stomach - and I too don't feel like my body is my own. I always had a pot belly (stress belly) throughout childhood and into adulthood even before having my babies, and now that I'm approaching perimenopause my belly is out of control. You're not alone.

[@dannamorgan8698]

Me too help.

[@jokingrudolf76]

@@zamev let's also add that not everyone can or should take HRT. people like me who are at high risk for blood clots/stroke don't have the option to take HRT.

[@mammamaggi]

We are all in this together, ladies. Hundreds of years ago we all rallied around one another in our tribes and circles. We supported one another and helped every transition; from puberty to child bearing/family growing to menopause transition - together. Reading this stream of comments helped warm my heart that we’re all doing it still - even though it may be digitally. None of us are alone on our journey. Thank you for this great video, doc. Love your authenticity and heart!

[@maryclairehavermd8473]

You are so very welcome! Learn more at our blogs: www.galvestondiet.com

[@indigoblue4791]

What a beautiful comment. You are so right of course and brings hope to me. 😊

[@Cwgrlup]

The fat doesn’t redistribute- it gets added to the gut. I’m an RN and I’m 56 and no one taught me this which is really frustrating. I had to figure this out on my own with research. I should have an MD behind my BSN by now. I also think we become insulin RESISTANT YEARS BEFORE it shows on our glucose tests. I ride 50 + miles a DAY and am eating virtually nothing and am STILL gaining weight. No diet has helped me- NONE. It makes me mad that I actually had to tell my rheumatologist 4 times that I felt like I was insulin resistant and she argued with me that my labs were “normal.” I don’t think we need education- I think other PHYSICIANS need education. By the way, you look amazing for your age.

[@maryclairehavermd8473]

Thank you for the feedback, (and the compliment) and vent all you want here! You can learn more about our program at galvestondiet.com

[@indiabliss]

Please look up Dr Mindy Peltz. She’s helped so many women

[@pnhnut]

@@maryclairehavermd8473 Are there any differences in those of us that have auto immune disorders and those that don't? I had steroid induced cushings, then a hysterectomy with adnemyosis. I have gained over 30 pounds in 9 years. I am 54 now and my arthritis is obviously exacerbated. I am trying Noom and DDP yoga for 6 weeks and lost 4 pounds. I added intermittent fasting 16:8 recently. I am beyond frustrated. Is my UCTD contributing to this?

[@dorothysay8327]

Keto and intermittent fasting. End of problem.

[@plejaren1]

yes- watch videos from Dr. berg (natural therapies and foods and also a chiropractor- he's BRILLIANT) he can help. Watch his videos

[@daisymillerable]

wow. you taught me more about menopause in 16 minutes than I think I've learned in my entire life. i'm 40 and have been noticing some cycle changes and weight distribution despite being more active and generally less stressed than ever in my life, which is a bit scary so THANK YOU FOR THIS

[@TobyTuesday]

I am 44 year old female. 5’11”, athletic frame, until two years ago I was consistently 140 pounds since age 18. Over the past two years: increasingly longer and heavier periods, weight 180 pounds, bra size went from 34 C to 38 DD. I don’t recognize my body anymore- even ramping up my cardio & strength training not helping. Recently cut out refined sugar….and most processed food. I was a prof. athlete- turned nurse….this is driving me nuts! Thank you for your sound advice and evidenced supported data/ findings…will be following-up! 💖

[@Portia620]

Never gained weight even in pregnancy and now this agree.

[@TobyTuesday]

@@Portia620 just read your comment and likely sharing the same (?) frustration as I am…STILL SUFFERING after 1 1/2 years after my first post….just wanted to add I am nulli-para (never given birth)….i cannot say how I would have fared had I made that choice but I know all the women on both sides of my bio family are slender and NONE gained much more than baby weight during their pregnancies but ALL also put on a significant amount of weight- albeit they hit (peri)- menopause at least 10 years later than myself….i just had my 2nd set of blood tests (FSH & Estrogen & TSH) see what my hormone levels are now 1 1/2 years after they were WNL (normal)….only additional symptoms I can add now are extreme mood swings and facial flushing….hoping you find some peace of mind knowing you are not alone- 🤍🕯️🕊️💫

[@Ax.DaEdge]

34 C to 38 DD is Wild! I was 32 DDD, I was a few months ago 34 G ( by now going on H) ...in LESS than 8 months.😮

[@marijketimmermans3913]

And still fitness trainers etcetera say you can't gain weight if you exercise and eat below +-1700kcals. Seriously, eating one day a little bit more and poof! Eating mainly protein and good fats, around 150grams carbs. So frustrating! Indeed, brahs don't even fit anymore! God bless you!

[@mrss4225]

Weight gain, insomnia, horrible irribility and mood swings, anxiety. My family is having to deal with my crazyness and im suffering horribly. I do have hope thank you for all your knowledge ❤️🙏

[@jnjoan5896]

Do you know what caused those symptoms??

[@wrknout]

High estrogen need more progesterone!

[@ipekkutlu78]

I start to think being a woman is such a challenge that I want a reward or some kind of recognition that I did it! Yay:) I am so touched Dr. Haver for your perseverance and kindness. Your care can be felt through your videos. You are inspiring.

[@jlo9845]

Holy moly! The doctor just summed up my whole life in 16 minutes! Knowledge is POWER!!!!

[@marandakeck9868]

First three minutes in and she described what happened to me with weight gain spot on! Went from 145 to 202 my current weight within 4 years!! Never a weight issue prior. Don’t recognize myself!

[@Kristina-sv1fm]

Maybe you try carnivore

[@dianacastillo498]

Same here

[@mickivega77]

Gain 10 pounds every year 4 yrs later

[@rondaswagner]

This is me right now. Im 46 and went from 165 to 219 😮

[@kimc7892]

Same!

[@aucg7264]

I'm a Mexican woman in my forties and I'm so glad I found your videos, the mission you have is tremendous coz we need to be taught about menopause so that we can live longer and better. I've just ordered your book and I hope it can be translated into Spanish soon because in Mexico tons of women die slowly with ton of disease. Thank you for sharing your knowledge and life experience

[@darlenemullin7149]

Thanks for this breakdown. I'm 60 now and finished menopause at 49. I've always been slim. The last 2 years with the pandemic is where I started with a tummy. I'm still thin, but I have a tummy I never had. Now I understand what I've been going through. I went through it all cold turkey, no hormone replacement. It was hard. Now I know why. Thanks.

[@maryclairehavermd8473]

So glad that the video helped!

[@detrapayne61]

Everything she is saying is true. I am feeling it all and now have gained a great deal of weight and am having the hardest time to lose it. I am also noticing that I am losing strength when I have always been very strong. 8lb dumbells feel like 20lbs. I do some form of work out daily because I am trying to reverse all of this, it is very hard and I am not losing but I am determined. Keeping faith.

[@laurasebastian2822]

I'm 57 and in the past year, my body has totally followed this to the letter. I always have eaten healthy and been fairly active. Despite this, I have belly fat that I never had before in my life! It's totally freaking me out because I feel like I have no control over what is happening. I've known for a while that visceral fat is dangerous, but your detailed explanation of the process gives me something to grasp both logically and experientially. I'm so glad you've found this new life purpose because we need you ;). And now I kind of want to cry.... Thank you.

[@maryclairehavermd8473]

Thank you for your feedback!

[@8675-__]

Intermittent fasting will help guaranteed! Research the subject 🤗🙏🤗

[@angelaandrews5286]

@@8675-__ did you start with one meal a day?

[@abbyh7301]

100% agree with all you said. Explains me as well

[@moonshynegirl172]

I'm balling my eyes out. I needed to find you! I was overweight when I started into peri-menopause. I am now more than 100lbs overweight. Yes, borderline diabetic. Brain fog so extreme, I just want to live in a bubble so I don't have to deal with anything. That way I can't keep messing things up. Seriously, my job may be on the line. Thank you. I am looking forward to trying the Galveston way of eating!

[@maryclairehavermd8473]

Wonderful! Happy to have you join our family!!!!

[@PowerUpGetFullyCharged]

Totally felt that way today. Breast cancer survivor, had a total hysterectomy. You totally described how I felt! Cried 3 times this week for absolutely no reason, gained weight and feel moody, ugh. Glad I found this info! There is hope!

[@AliaL-rr8hn]

You are not alone! ...Try intermittent fasting and low carb. Hope it helps!

[@AliaL-rr8hn]

IM will help with your weight gain...but not gonna help with brain fog and other symptoms..I don't agree with everything she says,personally i wont go for HRT, just by the way.

[@lehteadnorof]

When I am on birth control pills or when I have my Mirena , I can control my wt..it's was easy for me lose wt when I want to. But when my IUD (Mirena ) was taken off, I started gaining wt and difficult to lose wt.

[@breatherepeat]

Thank you for this video, and thank you to everyone who commented below. I don't feel alone anymore. I'm 47, and in the past year have rapidly gained 27 lbs despite walking a minimum of 4 miles a day and maintaining a healthy vegetarian diet. I've always had a bit of a stress pot belly due to a rough childhood, but this past year the weight is piling on in my belly area, thighs, and hips. I look pregnant, and none of my clothes fit me anymore. It's sad and despite my efforts to walk more, lift weights, and eat strictly clean, I'm still gaining weight. People's comments about how my size has increased isn't helping. It's defeating. But it's consoling to know I'm not alone, so thanks to everyone out there for commenting.

[@tylerpurrden]

@@evelyntheard9736 you are lucky you can afford to live on your own, it's not an option for a lot of us in the same position. Treasure it every day (also, you should have at least one cat, two if you want the cat to be happy and not feel lonely either. They make the best housemates)

[@AnnaFB85]

@@evelyntheard9736 I live alone, too. My quandary is that I don’t like the idea of cutting myself off from almost everyone, but at the same time, I don’t want to be around most people. I feel like a “hermit” sometimes, but really enjoy doing what I want to do at the time I want to do it. I don’t have to please anyone but myself and I find that very easy to do!

[@breatherepeat]

@@evelyntheard9736 Boundaries are indeed necessary and important to our mental health (which in turn affects our physical health). I'm glad to hear that you're focusing on health and happiness. Proud of you. Wishing you all the best!

[@vfree4579]

@@evelyntheard9736 Stop threating action and silence about. Stress makes you gain weight

[@evelyntheard9736]

@@AnnaFB85 Hi Rebekah. When I say cutting someone off…those who are toxic. I find the older I get I am more sensitive to that which is not good for the soul. I don’t do it in an ugly way. I pray over the situation. I am not an island, be sure of it.I have friends that have been with me from 23 to 40 years. I appreciate your response. Thank you.

[@KyMojo]

Oh my goodness...Thanx Dr. Haver. I thought I was crazy! I have a female doctor and she doesn't know a thing about menapause. She is at least 10+ years older than me and I'm 56. When I've brought up the matter during past appointments, she has redirected and changed the subject. Which tells me she hasn't a clue! I had my first period at 12 and my last 6 months ago (i've struggled my entire life). So, menapause has been kicking my butt for many years now. Everything is out of control it seems such as my weight and mental health. I am so thankful that somehow your sweet face just happened while I was surfing YT. Now, I'm gonna get my notepad and pen, go and watch your other videos and seriously make an effort to get well. Also, I'll be in search of a different doctor. Sure wish it could be you! Actually, you are in a way, huh!? Lol. Thank you and thank GOD he opened this door for me.

[@marnieverlinden4951]

You just described exactly what I’m going through for the last 2 years! I was healthy, had a slim figure with no belly ever. Had to babies in my early 40s, weighed less after birth than I do now at 49! I feel so defeated. 😦

[@journeywithme_erika1890]

Me too! All my sexy curves are outta here!

[@Godskeiki]

You're not alone.

[@di4085]

Check out Melissa Neill on utube from the UK.

[@shelleysanders9666]

Intermittent fasting (overnight fast of 14-15 hours) & lower carb diet can help (see Dr Jason Fung on KZbin; and the DiRECT trial in the U.K., Prof. R Taylor).

[@bettyboothe2523]

@@shelleysanders9666 I'm 3 weeks Keto with 15-16 hr over nite fasting with no changes in weight or fitting of clothes. Not sure what to chg.

[@ru.m.6119]

I have the weight gain going on, mood swings, depression. I eat healthy and I am always hungry. Now I have hypers tension, and cholesterol.

[@marlene5494]

Wow! So happy I found this video. I’m 51 and in peri-menopause. I have all the symptoms and insomnia 😩 The weight gain is embarrassing. I’ve made changes in my nutrition and continue to make them. Thanks for this thorough and easy to understand explanation of what’s happening to my body.

[@carliebeau5329]

don't be embarrassed... who are u trying to impress 🤔

[@user-lp4wk8hb7u]

Same story, exactly

[@mammamaggi]

No embarrassment. It happens to us ALL and we’re in it together. And your wisdom and experience makes you gorgeous.

[@dorisbrinkerhoff8124]

oh me to. i needed a sign warring menopause in progress

[@yolandajones9399]

I have no words. I’m now 52, already in menopause and weight gain is overwhelming. I can not lose an inch, but gain by breathing. All my labs are elevated seems like overnight. With that being said, I wish I could have heard this two years ago! I’m simply floored

[@maryclairehavermd8473]

We'd love to invite you to check out The Galveston Diet. Nutrition and lifestyle changes go a long way in helping with these things. www.galvestondiet.com

[@MunchingAndChatting]

i’ve also struggled! weight gain is real! i almost feel like i have no self control when it comes to food anymore!! i need to dig deep and fight through this!! you have been so helpful ❤️

[@3muzicluvr]

I wish there was something we could do about it. I can gain significant weight in just a day or 2 when I have a flare up of hot flashes. I feel burning in the tissues in my breasts and arms near my armpits and what bothers me the most is how large and heavy my breasts have become. I never had large breasts, just average size 34. Now, I feel like I have large bags hanging off the front of my chest. They're so uncomfortable. The hot flashes are unbearable too. Everyone promises the moon and wants to sell something to you, yet nothing ever works. It's very dejecting.

[@chrismahoney4230]

I turned 50 and it was like I became someone else. Gained 30 lbs ,hot flashes and night sweats. Never had weight problems ever. Nothing has been working at all. Thank you for the information ❤

[@maryclairehavermd8473]

Thank you for watching!

[@OldJoeBlows]

Obviously,you aren’t alone. My period, since 15, has been 28.5 days. Well, it’s been two months so a period. I have told my children I’m carrying the second coming of Jesus.

[@spirituallysafe]

@@OldJoeBlowsJesus is not being born again of woman you blasphemous fool.

[@kyat29]

I am so happy that I found your channel. Yes,I am only 41 but I keep track of my cycles, ovulation etc because the mood swings and whatever else it comes with is mind blowing. I love nutrition and I love studying it from the emotional and physiological stand point because it's so much more than will power as you said and yes, the quality of the food. Thank you, thank you, thank you.

[@maryclairehavermd8473]

You are so welcome!! Thanks for tuning in!

[@ThatLady365]

Thank you so much for being a true professional and not just accepting conventional knowledge but really seeking out root causes and solutions and not just another pill to numb the reduced quality of life that chronic disease brings.

[@maryclairehavermd8473]

You are welcome!

[@Chippy88]

Omg. I am so glad to see these. I am 52 and I never laid more than 110 pounds. Within the last year, I just started gaining weight and I wasn’t eating more than 150 pounds now

[@karenwalker4476]

Dr. Mary! I’m so happy I found you, a year after u made this video, but better late than never! I’ve been miserable w post menopausal weight gain, 25 pounds worth!😳😩 I swear I never had a weight problem ever and I’m grateful I found you!

[@tiffanystrand4423]

Isn’t she the BEST! Just found her myself!

[@AvaFedora]

Ladies, thank you so much for all of these comments! 😃 Even though I know I’m not alone in my frustrations with menopause, to read all of your messages makes me FEEL not alone now. I am at my wits end with all of it, and dying for a solution!!

[@maryclairehavermd8473]

Fighting here to keep spreading the message!

[@donnareddicks9215]

@codzy dee when fasting, how long it takes to start losing weight.

[@di4085]

Check out Melissa Neill on utube. She has been successful in losing weight through diet and weight training.

[@angieayars6619]

I've been feeling absolutely terrible about my weight, it's crazy how I look now, but I watched this video last night and went to Trader Joe's today and bought myself alot of the foods you said to get and let my family know that I'd be eating different from them from now on! Thanks

[@gaetanegomes]

Which foods did you buy?

[@angieayars6619]

@@gaetanegomes Salmon(which I never really liked before, but apparently it's like the best thing for you), walnuts, almonds, pecans(plain), lots of leafy greens, spinach for lots of salads, plain popcorn( no butter) lots of fruit...I'm just trying to eat a little different than I normally do..and WATER mainly to drink all day every day!

[@gaetanegomes]

@@angieayars6619 thanks so much I recently started to enjoy salmon and almonds more and I’ve noticed some health benefits including increased energy.

[@Pixantadigital]

So glad I ran across this video. I'm 38 and have been dealing with these issues since 35. Age 34 I was fit and athletic. I hit 35 and BAM!!! 50 lbs weight gain. Irregular cycles, mood swings, and hormone issues. I did have a tubal ligation in 2017 at age 32. I feel like an alien has taken over my body!

[@kittytonic87]

Same here I'm having hair loss weight gain, insomnia, anxiety, hunger is absolutely insane, mood swings, very heavy periods with blood clots, i can't workout like I use to because everything hurts.

[@RoseannYarris]

I feel the same exact way.

[@SignYourDeedRealty]

I feel the same way and none of the diets work Cortisol is high No gallbladder Adrenal Fatigue Pancreatitis Hypothyroidism Ugh I’m sick and tired of carrying around all this weight I look at food and gain weight

[@notefullliving8760]

I know your comment is a year old. I'm also 38 and shocked what's happening. I've had someone say it's not menopause. Umm. Pretty sure it is.

[@stacyfolston7243]

I stay in shape at age 52 as a CNA walking app. 5 miles a shift and transferring obese residents in hoyers really gives your core a workout (plus rolling obese residents to be changed). It's strenuous but I'm getting paid ($25 a hr) and getting a workout! Plus I enjoy helping the residents 😊

[@maryclairehavermd8473]

Awesome!

[@YeshuaKingMessiah]

I ruined my knee being a CNA in a nsg home

[@kittytonic87]

Must be nice to not feel any pain

[@shafiaabbas2704]

Don’t know how this video came up while I was watching something else, had been waiting for my first time missing periods for more than 10 days, going through joint pain, and a sudden increase in weight especially around my belly and thighs, was in so much stress that my diet was the same and I was going on my routine walks and everything but still gaining weight, no physician giving me any appointments, but then I found your video as I woke up, seems a blessing to me. Thankyou so much for touching and explaining this issue.

[@leelee2632]

Thank goodness it is not just me! I am 49 and I have been trying to lose weight :walk ,eat better,lift weights and nothing works. I feel like I have friends that understand my struggle.

[@TheSnerggly]

Thank you Doctor for this information, I am now subscribed to your channel. I want to also thank all the women on here who are posting about their experiences, honestly, I thought I was the only one. I walk 6 miles a day and go to the gym on weekends, plus eat a whole food plant based diet, no vegan junk food, no processed foods and fast for 13 hours a day (doctor's orders) - still have 20 lbs around my waist. So disappointing.

[@joannebaker4925]

OMG 😲 it's as if you are describing me. I was very active , ran 5k, 10k, 1/2 marathon ,Covid hit and the weight gain came on with a vengence. The enormous weight gain in my stomach, hips, buttocks, thighs, arms, back fat. Not to mention the hot flashes, loss of memory & strength is ridiculous. I've been weight training for 5 months but not much success. I'm sleep deprived, with severe hair loss, severe stiffness etc... I'm 55 years young, I look at my body and don't recognize it. I Feel as though my body has deserted me. Still going through hot flashes I believe I'm either full menopause . I did hormone replacement therapy for 2 years around 52, to help with the hot flashes as I was having about 20-30 daily.Help...

[@debraimparato97]

Love this woman!!! Only a woman can understand these things

[@masovemo]

OMG thank you for just appearing on my KZbin channel!! It is the first time through r my menopause journey that a doctor explains so clearly about hormones and all the changes!!!! Thank you for sharing with us!!!

[@kimbaker4352]

Omg she is literally talking about me to a tee. I probably finished the whole menopause process by 54yo. I’ve always been a normal weight around 120lbs. since I was a teenager until I hit my mid 40s. I am now 57 and about 175lbs now. I feel terrible, I hate the way my body looks, I feel like I look 9 months pregnant year round and I am at my wits end. I eat normally, I am not on any medications, my labs are mostly all normal except I am in that pre diabetic area. I also do not exercise at all. Just listening to Dr. Haver I need to make some major changes before things start going south health wise.

[@sacrificeofpraise1]

Maria Emmerich will change your life, I was like you're saying. Now I'm on the supplements, intermittent fasting and keto have changed my life! I'm watching the scale go down, lost more than 20 lbs so far and going for 25 more. 🙏🏻 ❤️

[@kimbaker4352]

@psalm45melody, who is Maria Emmerich

[@maryclairehavermd8473]

Thank you for tuning in!

[@DGP888]

Start weight training 🏋🏻 3 times per week

[@kimlong-sf9ke]

What ruined me was not having health insurance and not being able to pay for the lab work required to start HRT then to recheck levels. The Federal gov several years offered Medicaid to people who didnt have insurance and didn't qualify for what they call Obamacare. It was up to each Governor of each state to accept or not. Nicky Haley, our Govenor at the did not accept. Which left hundreds of thousands South Carolinians with zero health insurance. And me suffering with severe menopausal symptoms until I turned 65 this year and got Medicare. That ruined my life for several years. Menopause is not to be taken lightly. It cqn have a bad debilitating effect on some women .

[@amandadavies..]

I gained most of my excess weight long before menopause started ( had never been what you'd call slim), and between 2011 and 2021 ( menopause started and ended within this time, between the ages of about 52-56....I'm 60 now) I only gained another 10 lbs or so. 13 months ago I decided I'd had enough and since then have lost 77 lbs. Did nothing only stick rigidly to my once a day eating ( I always only ate in the evening anyway, but too much / too much snacking and alcohol as well), nothing after 7pm and no alcohol. I also cut out sugar to start with to give me a good start which in turn gave me the motivation to continue and not give up ( I do have some sugar now but not a lot). I realised that the late night eating and drinking had been the culprit. I also learned that what I'd been doing with the one actual meal a day idea ( for most of my adult life) is known as intermittent fasting, and has great benefits, and regarding weight loss plays a big role. I'd recommend trying it, for anyone struggling with weight loss, though I know it's not easy when you want and are used to 3 meals a day. I was 224 lbs and am now 147 lbs. Lost about 14 inches from around my middle ( found my waist again) and dropped my BMI from 42 to 29 ( so far)....this has taken me from being in the morbidly obese category to the overweight category. I want to drop about another 25 lbs ideally, as I'm only 5 ft tall, so all that fat on me looked even worse due to being short. Because of what I've achieved myself, I stopped believing that it's impossible for older women to lose weight.

[@thelordismyshepherd1366]

I appreciate your comment. It gives me some hope.

[@amandadavies..]

@@thelordismyshepherd1366 It can be done but takes massive willpower...did for me anyway. I still wonder where that willpower came from, as previously it was pretty much non existent. I just came to the conclusion that the desire to be thinner has to be greater than the desire to keep eating too much. The idea of getting older still and potentially having mobility problems or other health issues scared me so I had no choice really.

[@emmachampion5086]

Excercise is key! I'm 49, 4 years into the menopause, no hrt, my body looks the same as it did in my 30's. I walk 10 miles a day in my job. It is possible to not fall apart. You gotta look after yourself and not give in or give up!

[@newbatling4194]

Sounds like you sailing through it, took me 10yrs of hell to get through it (I was fit and healthy before this nasty menopause hit me)...now at 62 still struggling with weight and sweats and lady cramps even though not mistreated for years.

[@emmachampion5086]

@@newbatling4194 Bless you, I hope you get relief one day soon. I know every lady has a different experience. I'm sorry you are having such a bad time :(

[@fitnessandfightingisfun3565]

Coming across this video, so thankful!🙏🏼 I’m at this frustrating plateau. This is such great information as I’ll be turning 47 this month.

[@maryclairehavermd8473]

Welcome to the program!

[@fitnessandfightingisfun3565]

@@maryclairehavermd8473 looking forward to learning all I can.

[@lorenavasqu]

❤I’m already addicted to watching you . I’m 51- and in Peri menopause- but not one Ob Gyn will do labs - I’ve been struggling with intense symptoms for several years ., 😢I am In Tx - I think I will just love to go to you ., God bless your beautiful knowledge and strength,

[@racheliza7604]

Thank you for this, the more information the better. Dr Louise Newson in the U.K. says 1 in 100 women will go through the menopause before the age of 40, 1 in 1000 before 30 but most doctors won’t consider they may be peri menopausal or menopausal. I am 55, menopausal and considering HRT, not due to any adverse symptoms, but for future proofing my brain and body. There are so many differing views, it is overwhelming.

[@maryclairehavermd8473]

It is, keep doing your research!

[@Susan-xg7qn]

I am 58 Just started HRT for my Brain and Body health . !

[@racheliza7604]

@@Susan-xg7qn hello there. That’s so interesting to hear, exactly why I am thinking about it too. I’m a bit worried it may give me side effects that I’m not sure I want to cope with! I had acne from 13 - mid twenties and I can’t go back there. I would love to hear how you get on with it, if you would consider sharing. All the very best x

[@MilliePat]

Excellent teaching. For 20 years my doctors told me to reduce calories to lose weight. I gained 90 pounds after menopause because an injury limited my activities. I am currently doing anti inflammatory meals and not eating gluten and sugar.

[@debrahiers1073]

Wow. and Wow. Thank you. First time watching. Went thru POF & thyroid failure late thirties when 104 lbs. Now age 68 with no hormone or thyroid support needed according my physician, I do not recognize my X-large size self. Feels like a very terrible metabolical mistake has occurred. Months of regular fasting has reduced weight to size large. Thank you for your kind glimmer of understanding. Appreciate you.

[@maryclairehavermd8473]

Thank you Debra!

[@elizabethdeleon3423]

The best educational video I have found that talks about what women our age are going through. Thank you sooo much!!!! God bless you

[@mcmahenc1]

You look amazing for 52! Thanks for the great info. Time for major changes. Gave up alcohol and still steadily gaining at age 48 and now 6 months into my first year with mo cycle. Depressing but this gives me hope.

[@maryclairehavermd8473]

Hi Carla - there is always hope!

[@mrsmc2612]

Me too exactly! Im 48 gave up alcohol and still gaining

[@cccccccoletta]

I cried watching this video because WHY IS THIS THE 1ST TIME I'M SEEING THIS VIDEO? I had a full hysterectomy a few yrs ago and immediately was thrust into menopause. I couldn't believe how I felt so betrayed by my body. When I went to my doctor at the Veterans hospital, she told me to stop bitching about my weight b/c it happens as we get older...smh. I dropped her, started intermittent fasting, strength training etc. I lost 20lbs but now i feel stuck....Needless to say, im glad I found your channel. THANK YOU A MILLION TIMES OVER....SUBSCRIBED!!!

[@maryclairehavermd8473]

Bless your heart!

[@YaYa-gy6rn]

Just came across this video looking for help losing perimenopausal weight gain. Thank you, love your delivery. Subbed 😁

[@maryclairehavermd8473]

Thank you!

[@marikatecarlisle3988]

You my dear are so amazing! Thank you for all that you do!

[@Mountfuji73]

Hi! I'm from Spain and I've discovered your channel by chance and... I'm shocked because this two past year I've gained a lot of weight and my routines were the same as before... and yes, I'm pre-menopause since 4 years ago and now I think I'm going to be totally menopausic. Next year I'll be 50 and hearing you I'm a little bit concerned so I'll make a doctor apointment to see what I can do. Thanks for your easy and clear explanation about menopause. Bye!

[@Wombat-pv5eb]

Yo también soy española, en las clinicas Dr. Life parece que hacen el tratamiento hormonal....pero ando perdida y no me atrevo.

[@yvettemorris7295]

Man this is me!!! I’ve never had a problem with weight until I started my menopause journey! It’s awful! I look like I’m 7 months pregnant!! I’m 54 and I started walking 5 miles a day now and the weight is slowly coming off! Slowly! I’m going to start weight training soon, but I have fat lol under my arms, in my arm Pitts lol, I’m 5’1 and 181lbs!!! I was 189, mostly stomach and thigh fat! Double chin!!! Help me!! I’m eating nothing but chicken bell peppers and lots of water! No more sugar for me! The weight has started to fall off thank God! Walking walking and excercise! And Yes I’ve been stressed out for years! I’m learning how to relax! Thank you doc!

[@biondna7984]

I'm postmenopausal, 67, was relatively lean all my life, but 29 years of heavy drinking didn't help. Right after I quit 18+ years ago, I started shoveling sugar. I learned after my first pre-diabetic stint, that I was replacing the booze with sugar. I'm now on keto, plateau-ed out, and re-shifting my strategy. Not going back.

[@maryclairehavermd8473]

I welcome you to learn more about us - safer and healthier than keto!

[@8675-__]

Me too! I stopped drinking in 1985 and went to sugar. I was pre diabetes too on every blood test and still fairly thin, so it didn't worry me till I got older. Now I realize I needed to change. So I started Intermittent fasting about 5 years ago. No more pre diabetes blood tests! And I lost 12 pounds without any effort (in one year). So I've decided it's a better way of life and I do it every day! Also take supplements like chromium and vanadium 🙏😊🙏

[@teresaglackin1276]

You're the only person I've listened to that speaks sensible and knowledgeable about the menopause and how to manage it. Thank you 😊

[@maryclairehavermd8473]

You are welcome!!

[@mother0fpearlz772]

I'm 48yrs old and premenopausal. Using intermittent fasting and weight training, I've lost 25kg over 10 months. I've also upped my vitamin intake and just by losing weight and exercising, my body is wanting healthier foods and so that's what I feed it :) Oh and I also have fibromyalgia.

[@maryclairehavermd8473]

Nice work!

[@kymbeecamping5947]

Best breakdown and explanation of Menopause and metabolic charges. Thank you...

[@SaltwaterRebellion]

Oh my gosh, this is what I'm going through! I have tried so many diet styles, tried to search what is happening with my body and found nothing that seems to help me pinpoint a solution. I injured my knee and foot in my garden recently and despite lowering my calories, I'm putting on weight, my menstruation schedule is all over the place for the first time ever and I feel like a hot mess not knowing what to do to combat this!

[@goldbrick72]

Totally same here and I became so anxious

[@PeaceFan1]

I Initially Lost 50 pounds during the beginning of Menopause at age 53 thru 55 by doing Keto and IF and Excercise but Gained 20 pounds Back over Covid and it is SOO Depressing!! Now I am trying to lose that Covid weight but lack motivation! NOT Giving UP!!! Thanks for your video!

[@Bellydance1971]

Oh lord, I needed this video...9 months ago, At 49 I was forced to have a total hysterectomy...Now tired, joints hurt and changed foods. Before surgery 120lbs now 130. walking and slowly increasing exercise time. I'm turning 51 this year and need to feel like my old self. If that makes sense. I feel disconnected from my brain and body.

[@nelnelS.nelnel]

How are your DHEA levels? It changed a LOT for me. Working up 50 daily.

[@maalexandra6374]

Thank you thank thank you…..my brother tried to tell me that my weight gain is all excuses and tells me to follow some guys that are fit…..thank you for validating what’s happening….I’ve gained 40lbs mostly around my mid section in less than a year and I have no idea what to do

[@margiemacdougall2438]

Oh my gosh…the belly and hip fat is so me right now. I’m in peri & I’m just learning what I’ve been dealing with for the last 2 yrs is peri not just stress. As I have other inflammatory issues I track my macros with a 1500 +/- caloric intake. My “diet” is anti-inflammatory nutrition. I’m a gym person who enjoys weight training. So happy to hear it’s crucial. At least I know I’m doing the right things. Your video was very helpful for my current stage and what’s to come. Thank-you!!! Now…to figure out my stress management…😐

[@shanlorenz2516]

I’m in the exact same boat. I’m so frustrated. But, like you I’m doing A LOT right. I strength train, walk, anti inflammatory diet and just started to eliminate gluten. I’m self-employed and the last three years have been brutal. Stress is the biggest hurdle to get over.

[@gloryzone4]

Super informative video, the way you break it down. Im sending this to my daughter who is in peri menopause!. God Bless❤

[@michellepeeler4397]

Thank you for this!! I had a complete hysterectomy in 2014 due to endometriosis and not allowed a hormone replacement. I'm now 37. The hot flashes, weight gain in my stomach by about 25lbs, and libido are all terrible. I would think by now I could get something to help with these things. *med student here and I'm like oh my...make it make sense!! 🤦‍♀️

[@maryclairehavermd8473]

Michelle - I feel for you! I now preach nutrition first, then medication. Check out our website www.galvestondiet.com

[@cm1906]

Michelle Peeler, I highly recommend Dr. Barbara Taylor here on KZbin! She’s a retired Ob/Gyn and menopause specialist on a mission to educate women on everything menopause. She herself had endometriosis and early menopause due to surgery. She offers remote consultations for women as well. Her website is menopausetaylor.me I have learned so much from her. Another excellent, comprehensive, evidence based website is Dr. Louise Newson’s menopausedoctor.co.uk Good luck!

[@TheSnerggly]

ditto here, it's awful, I used to be thin all through my 40's - I work out 6 hours a week and eat plant based (to help w/heart issues.) It's frustrating.

[@giovannamurphy3240]

What about women with estrogen dominance?

[@vfree4579]

@@giovannamurphy3240 RESEARCH DIM,I USE VITAMIN SHOPPE BRAND IT WORKS

[@penelopepitstop4440]

I sure wish I would have found this sooner. Thank you for the video. Very informative and I agree we should have been educated about all the changes that are taking place. Thank you again for the video.

[@rocker76m88]

I had a partial hysterectomy at 44 years-old due to uterine issues. I have had horrible weight gain that I can not get rid of and it's frustrating. I have hypothyroidism which does not help either. I'm glad to hear I am not alone in my weight struggle.

[@cinarogers625]

I have everything you just explained. Even the Hypothyroidism! I always maintained a 130-140 weight with exercise. I am up to 169.

[@rocker76m88]

@@cinarogers625 It creeps up on you even with clean eating and exercise. The struggle is real 😫

[@lagagirl]

Thank you so much for the education. It was never explained to me and I had a fear of taking hormones bc of side effects listed. Wish I had a OB GYN that explained when I was in my 40s, now I am post menopause and experiencing other issues. Thank you for the video.

[@realdeal8505]

I started BIO hormone replacement therapy back in my early 40’s. There is a difference between BIO and synthetic hormones. Along with clean nutrition, exercise is key.

[@margaretsmith1385]

Real Deal, what would you say is the difference between synthetic and biol identical hormones?

[@realdeal8505]

@@margaretsmith1385 Synthetic hormones such as progestin (progesterone) and Cenestin (estrogens) are made from things like horses urine and other chemicals, which aren’t normal to the human body. They’re one size fits all pharmaceutical remedies. And synthetics just mask the symptoms they don’t actually replace what you, Margaret are missing. Bio Identical hormones are made from natural plant compounds that are to YOUR biology, no one else’s. Blood tests determine what you are missing. What I am missing may be different from you and so on. A physician or naturopathic Dr. (most medical Drs aren’t taught this way to be honest), will order them through a compounding pharmacy which makes them for you. They can be pellet, troche (lozenges), cream forms, etc. First heard of them from a friend who had to have a complete hysterectomy which thrust her straight into menopause at 42. She told me about them. I’ve been taking them ever since, feel great and that was at age 48. When we lose our hormones that’s when illnesses and disease can set in amongst other things. There are several books written about them, but the first ones I read were, The Sexy Years, Discover the Hormone Connection & Ageless, The Naked Truth About Bio Identical Hormones. Both By Suzanne Sommers in collaboration with curing edge doctors who have been trained in Bio Hormones.

[@margaretsmith1385]

@@realdeal8505 thank you for taking the time to answer in depth

[@maryclairehavermd8473]

Do you mean bioidentical or body-identical?

[@realdeal8505]

@@maryclairehavermd8473 Bio Identical hormone replacement therapy

[@stargazerbird]

HRT is a godsend. Estrogen is involved in all paths that drive weight gain. From satiety, insulin resistance, brown fat thermogenesis, how much we move, the ease of moving glucose and fat in and out of tissues.

[@debcornforth2402]

Omg I could cry after watching this....I'm glad now I've made the decision to start HRT...my doctor and i talked at length about it and at 51 i can no longer stand the affects of MP.. Next I will try my best to lose at least 30lbs....With what I've heard from you its totally doable (I'm in the uk and in lockdown at the moment 😭)...X

[@maryclairehavermd8473]

Hang in there!!!!! You can do this!

[@racheliza7604]

Hi Deb. I’m in the U.K. too and I think general advice around the menopause is outdated and poor. I have recently been looking at Dr Louise Newton’s interviews and website. A ton of good information, pros and cons of HRT and a free app called Balance. I have yet to decide about HRT but worried about future osteoporosis , dementia etc. Best of luck 😊

[@lindafanat9829]

"If you start HRT older, once you're already through menopause, it's not helpful and it might even hurt" Thank you for this information, I was wondering if it is too late for me, post menopausal for 8 to 10 years (can't remember exactly) and in my 60s. I will consult with my gynecologist.

[@androidboxxx1023]

Thank you for this.I wish you were my doctor.

[@maryclairehavermd8473]

Happy to help

[@orchidsrosesg_disone4431]

Hi Dr Haver…..here in Ontario where I live currently I went to our local library to get the book the Galveston diet I think they had 3 hard back books and 3 on eBook form…..Everyone was in use ….I had to ask them to hold a copy for me. ❤❤

[@robinharris4247]

One huge factor I haven't heard you comment on is that exercise is a SMALL portion of what we expend calories on in a day. Movement in the entire day is what most calories are spent on, walking, cleaning your house, fidgeting, running errands etc. When you don't feel well and even if you don't sleep well studies show you will automatically decrease your activity level significantly in the day even if you do your exercise. Similarly days people have really really hard workouts this happens as well. Unless they are aware they typically will automatically decrease other movement in the day. This is why there is weight gain related to poor sleep. In the case with menopause if you feel off and not well your activity level through the day will decrease. Also most people as they age their activity level drops off and they sit more. There have been studies supporting this information. I agree the quality of the food matters but calories matter as does overall activity level throughout the day as well.

[@duyennguyenkytran3429]

Thanks to Doctor for your explanations that is helpful for middle-aged women with menopause. I eat steaming salmon filet and fresh vegetables and apples and oat milk with almond seeds. I drink pH water bought in Costco only. I walk 40 minutes in early morning to breath fresh air and 20 minutes before bedtime. That’s it. I am 53 now and sleep well from 9pm to 6:00 am. My height is 5’2 and 155lb. Please tell me it’s ok. Thank you Doctor.

[@channahnoyb4803]

I’m 42 and am still in the throes of normal periods so any regimens I’ve done up to this point for weight maintenance may not work for those already going through menopause and beyond. One thing I have been doing for years is be VERY observant of my body’s response to food, eating schedule, and exercise. This is how I know when I need to change something up. The biggest change came with muscle loss at 41, even though it was subtle. I only notice it because my clothes were a little looser in certain places but not better fitting. I also hurt a lot - Muscle loss can be painful. I started weight training (I had never done much of that before, but I was exercising) and it took months and a lot of miserable soreness before I began to notice a change in how I looked and felt. The seemingly rapid muscle loss took me by surprise. My plan is to continue with maintaining muscle tone (I’ve never been muscular, but at least I can tone), eat as healthy and balanced as possible, keep stress low, (HAHA), and utilize intermittent fasting as that has helped me with maintaining a leaner belly in the past when I needed it. Intermittent fasting only seems to work for me by eating my last meal at 3-4 PM and then a light breakfast at 8-9 pm the next day. It doesn’t work for me to not eat breakfast. With exception of one year in my early twenties, (long story) I’ve never been overweight, but I have fluctuated towards the lower and upper range of my supposed normal body weight. I truly believe knowing your body and being cognizant of any changes early on, will help tackle any issues. I’m hopeful that maintaining muscle tone will help minimize that belly weight during menopause.

[@maryclairehavermd8473]

Thank you for sharing your story!

[@janicedavis2513]

Hello, thanks for your informational videos. Some of us women go through these changes, that are to take seven years, within a year or two due to surgical hysterectomies and on top of trying to heal from the surgeries. I had uterine cancer at 48 years of age so this scenario I just described is what I went through without much support.

[@debbiekotch6006]

I don't know if you will get this , but I just loved this video. I thought I was crazy feeling all these changes in me ( I did have a mastectomy because of a stage 0 cancer that started in my milk ducts, because I had a total mastectomy I did't need radiation or hormone therapy) but my mood the anxiety and my diet needed to change. I cut out sugar and started a high protein low carb diet, exercise, anxiety was the hardest thing for me to deal with and I'm still working on it. I'm 59 and I feel like things are starting to level off. I was 57 when I finally was in full menopause (no period for a year). It was crazy.

[@ali-Q-808]

We have a very similar story. Love from the middle of the Pacific ocean. Ali

[@nancy9478]

Low carb/carnivore is what I do. I still have hot flashes nearly 10 years after menopause. I need to talk to my gyn.

[@sylviacrowley2331]

@@ali-Q-808 Hi Allison, I have similar story but doing well.

[@allihirsch]

I’m in peri menopause and really struggling with my weight. This makes so much sense.

[@AnnaFB85]

I recently lost 30 pounds in 4 months eating a huge bowl of beans every night. I lost much more weight on my “legume diet” than when I was following a keto diet to the letter. By the way, I’m 67 years old and on HRT for 25 years which I started immediately following my total hysterectomy.

[@samanthathompson9812]

That's all you did, eat beans at night? I find I gain weight on beans.

[@AnnaFB85]

@@samanthathompson9812 I probably didn’t make it clear that I am intermittent fasting for 20 hours a day. But at dinner I really eat a lot. I cook a crockpot full of beans and greens every few nights seasoned with salsa or spaghetti sauce, bullion, cayenne pepper and black pepper. Along with that I have a large portion of corn chips and some sort of dessert, usually chocolate. I imagine I eat about 15 hundred calories a day, but I rarely exercise…I’m just lazy. I think my weight loss was due mainly to OMAD. (One meal a day.) Read about it on KZbin.

[@maryclairehavermd8473]

Legumes are AWESOME!

[@dozergetscrafty]

I lost 70 lbs in 8 months on keto im inmy 40s

[@redrose2905]

@@dozergetscrafty plz explain a bit more about your diet

[@tamilynnsauer4050]

Oh my gosh! I am almost 50, at 41 I got in the best shape of my life, competed in Figure competition, then did it again at 45. Then along came selling a house, COVID pandemic, building house and moving to a rural area. Add menopause and weight gain, minimal lifestyle changes not only have zero impact, but body fat percentage/ weight is increasing ! Here’s the thing: exactly as you just said, I don’t remember my fat feeling this “hard”. Instinctively, my first thought was changing from sub cutaneous to visceral!

[@maryclairehavermd8473]

Yes, you are absolutely right and so many with a similar story to yours.

[@zamev]

The sad part is that there are many doctors (gynecologists included) that try to discourage you to take hormones. I had to fight for my hormones and I ended up with a smaller dosage than the one I actually need. I changed doctors and I have an upcoming appointment with a menopause specialist that hopefully will really help me.

[@maryclairehavermd8473]

Great news! We also started an unbiased Dr. referral program that you may want to review. galvestondiet.com/galveston-diet-recommended-physicians/

[@veronicahernandez5585]

Just ordered the audible book Looking forward to listening to the book

[@aprilrogers207]

Thank you for this awesome video! I'm 52, over one year no period (which is fantastic!) - yeah the hot flashes got worse over the last 2 months - my doc has me on Estradiol (helps the hot flashes tremendously), I've gained 10 pounds (180lbs now) and can feel that firm/tough visceral fat! Sooooo glad to hear your advice to do HRT earlier rather than later .... thank you thank you thank you for your wonderful insight!!!!!

[@maryclairehavermd8473]

You are welcome, have you considered changing your nutrition to help with the belly? You can learn more at: galvestondiet.com/menopause-weight-loss/6-tips-to-fight-menopausal-belly-fat-that-really-work/

[@vallane2763]

I'm 61 and I do fasting every two days,then eat a plant base.I started weight training. Heavy weights and train till I can't do it any more every morning.I went from 185,to 160 in six montgs.I stopped with losing weight now and just going to go with muscle. Yes I can get muscle at our age. Look and feel better then I did when I was 20!

[@amperage8032]

@@vallane2763 that’s great! I am a lifter too. That’s encouraging you are building as I’ve noticed putting on muscle seems a bit harder in my 50’s. No weight issues but the comments have me nervous. I love lifting so let’s hope it keeps serving me well.

[@MysticRainDrops]

​@vallane2763 thank you for sharing your story ❤ I biggest challenge is sleep. Without it I have no energy to go to the gym it's a vicious cycle

[@renahill6565]

Thankyou I'm glad that i found your channel, I was wondering what was going on with my body. Now i know.

[@tetehl4731]

Thank you so much. I am suffering with weight gain for the last 5 months now. I used to be a Size 8 two years ago. I'm turning 49 this year. I have been active all my life. Doing weight training, boxing and marathons but particularly this year I have gained weight from 52-60kgs. And became a size 12! My clothes have been shrinking 🥺 I'm trying to reduce my intake but my belly fat and hip are really big for me. I am going to a dietician to help me plan my nutrition this week..

[@maryclairehavermd8473]

I hope she gives you menopausal insight.

[@tetehl4731]

@@maryclairehavermd8473 she did so keeping an eye on my diets and symptoms. Also I was found to have fibroids too which added to the insult lool 😆 🤧😫

[@8675-__]

@@tetehl4731 try serrapeptase for fibroid removal. Only take them on an empty stomach and ONE PER DAY! Research serrapeptase prior to taking them. Best wishes

[@tetehl4731]

@@8675-__ I have never heard of this. I'll check if it's available in UK. Mine is quite big 😪. Thanks!

[@marlbboro8091]

Bought the book and started the Galveston diet. Game changer. For the first time of my life I don’t have sugar carvings just upping my protein intake three times a day ! Hopefully the joint pains will start to ease too. ( insane insane amount of weight gain. 20 lbs !!)

[@rosed4304]

Thank you!!! I knew something was wrong when I seemingly gained 15lbs overnight! I have always been fairly thin, active, and eat very healthy(especially since I am on a some what restrictive diet due to suffering from Crohns, Celiacs, and Methane based SIBO). Most of the weight was in my stomach and hips, which I have NEVER had an issue with. It took a year for the docs to finally take me seriously and additional peri symptoms started to rear their ugly head before the docs took a closer look/tests and finally diagnosed me as being in peri-menopause. So, now I eat a a calorie deficit, just to maintain my weight and try to not gain anymore weight. I am still far from being obese, but when you gain 2 lbs from eating the daily recommended calories for a woman my age and activity level, you adjust things. Still my doctor says my symptoms are just things I have to deal with, to include the weight gain.

[@maryclairehavermd8473]

Consider trying the Galveston Diet, www.galvestondiet.com, so you are not working with a calorie deficit.

[@christinas2188]

Hi, can you tell me what treatment you used for Methane SIBO? I get so much bloating and lean toward Constipation but the Rifaxamin I took last year didn’t do anything really. Mostly it feels like chronic bloating from everything. Trying to follow a zero fiber diet to control symptoms.

[@DianeMcnutt-l4w]

Use pre, pro and post biotics ,collagen, to help with gut health and collagen will help with joint pain ,and the visceral fat . Vitamin D3 withK2 magnesium, exercise and this help’s with insulin resistance and bringing cortisol levels down. Don’t do high intensity workouts it drives up cortisol levels.

[@callienoelle7132]

Two years into perimenopause...hrt was a disaster...DETERMINED to do this through diet and as naturally as possible...Already gone plant based, omega 3, vit d etc....but your info is amazing, THANK YOU...Xx

[@maryclairehavermd8473]

Thanks for sharing!

[@8675-__]

Try intermittent fasting, it works and will help greatly.

[@jodiepatterson4147]

You look awesome. That healthy glow!! Yes, I'm struggling! ugh.

[@michelledambra]

I gained 40 lbs and I'm a very healthy eater. My hormones were next to nothing and very post menopause in my mid 40's. I've been on bio hormones since 46 and am now 4 yrs post menopause at 54. I've been maintaining the last two years but really need 20 of those pounds off to feel better. Energy levels are the biggest challenge. All my energy goes into working and nothing is left to work out. I'm super sensitive to testosterone and have to be careful because the pellets made me estrogen dominant with testosterone converting to more estrogen. I had to have a D&C due to postmenopausal bleeding. Now I use creams so I can control it and dose it according to symptoms. Most of my fat is in my hips, thighs, and boobs. Menopause was by far the most humbling thing to go through in life and I have been through a lot!

[@maryclairehavermd8473]

Hi Michelle - check us out at www.galvestondiet.com for tons of tips and information.

[@sherrylienable]

Your last sentence says it all!😞

[@sandrak.robbins6305]

Thank you. I was in super great shape in my early 50's when I started menopause. I just turned 70 and I eat more healthily and no processed, I eat stuff we grow in our own garden, no alcohol, been a vegetarian for 55 yrs. I take care of my Mom who is 95. I am very active and I do not eat a lot. I rarely eat sweets or desserts. Aaaaand I now weigh 15lbs more than I did at 50yrs. I look like I swallowed a watermelon. No waist anymore (used to have an hour glass figure. I've always been strong and healthy, never skinny, but now I do not feel that my body reflects my diet and all that I do. Really, I eat home grown vegetables, homemade vegetarian soups, fruit, cottage cheese, Greek yogurt, lots of water, decaf coffee, cranberry juice cut with water, V8 juice etc. It is maddening to not look like I feel.

[@maryclairehavermd8473]

There are many reasons why you could be gaining weight, including your hormones, unfortunately, I cannot give you individualized advice unless you are a patient. You may want to consider the Galveston Diet. www.galvestondiet.com

[@missnight73]

I can only give one like but that counts for a million😄. Thank you so much for the video and the clear explanation. I feel like an alien in my own body. 48 years old and my body is changing like crazy and I could not understand why!!! Love from the Netherlands💖💖

[@maryclairehavermd8473]

Glad it helped!

[@waterlily8506]

Exactly the same! I don’t recognize my self, everything changing...

[@leighlong5447]

Im 49 and going through changes. This is exactly what i need. Thank you!

[@maryclairehavermd8473]

You are so welcome!

[@Sharon-tg1li]

I had a hysterectomy at 45, still have my ovaries and tubes, I have been in menopause for over 12 years now. No, not mild symptoms, major symptoms. Hot flashes, night sweats so bad, sleep deprivation, weight gain!, hair loss, memory issues, non-existent sex life and nothing has worked for me. I've tried gabapentin, Effexor, hormone patches, OTC supplements, NOTHING has worked. I am 58, soon to be 59 and let me tell you, this will literary drive you nuts and the depression of thinking I will never be rid of this is sometimes overwhelming. Thank you for your video's, I'm hoping to get something out of them.

[@plejaren1]

watch dr. Berg videos- your problems will be solved.

[@lisathompson1409]

Thank you Dr Mary I ❤ your book lots to learn I’m in out of intermittent fasting myself

[@thalia_8138]

Thank you so much! I began perimenopause at 37 years old. I am now 41 and suffering with 100% of frustration! I smell food and gain weight - it's so depressing. I've always been thin and I am now overweight. I've tried everything with no success 😥

[@maryclairehavermd8473]

Learn more at our blogs at www.galvestondiet.com

[@realtalktherapyreactions]

same here 😢

[@kittytonic87]

Same here Ill be 37 in April