Menopause, fat loss & exercise exposed

Рет қаралды 7,493

Күн бұрын

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@gracetolive3057 2 ай бұрын

Thank you Melissa! I started your free 7 day workout 3 weeks ago. I’ve lost almost 10 pounds ( although I started an exercise program in January with no weight change), my sleep has improved, my energy and attitude are so much better! Thank you for what you’re doing!

@MelissaNeill 2 ай бұрын

That’s amazing, congratulations on your progress! 🎉

@926paaja 2 ай бұрын

Can I ask; were you able to do all the sets at the beginning? Or did you gradually up it?

@gracetolive3057 2 ай бұрын

@@926paaja I was able to do all the sets, just gradually increasing the weight. I am documenting my progress so I can increase as tolerated. I do jot down how I feel- “too easy “, “ too hard”, “stopped at 8, took a break, finished the last 2”, etc

@patriotsusan4881 Ай бұрын

@@gracetolive3057 just signed up today for free program 7 days- see if results happen- former athlete over 50 in decent shape want to lose more fat- swim a lot, weights, trying this for a week

@monnea2407 2 ай бұрын

I have started working out with heavier weights and I loving it ❤❤❤ thanks for all the encouragement

@rheldaestenson 2 ай бұрын

Fantastic advise. I am 55 and have been weight training for 3 months and you've helped me so much.

@JessE-mr4yu 2 ай бұрын

Thank you for sharing great information. I appreciate it. Sending Love and Positive Vibes to you and all the beautiful souls out there. ❤️💥💜💥🩷💥

@MelissaNeill 2 ай бұрын

Thank you so much!

@fairfaxvienna4099 2 ай бұрын

Yes to all of this! ☝️ I’m 58 and lift heavy & added Creatine & anavar. Both have been game changers. I’m in better shape than I was in my 30’s.

@lisas7516 2 ай бұрын

Your free app got me started. I cannot thank you enough for making this available for life!!!

@MelissaNeill 2 ай бұрын

All the best :)

@mikoc7633 2 ай бұрын

Thanks so much for the information. A while back I felt very discouraged because I deal with a lot of health issues with MS, inflammation, extreme fatigue, and obesity. This was helpful though, I don't want to just give up and I will modify them accordingly to how you say it on things that hurt my knees etc. You're an amazing woman, and appreciate all your information God bless you! 🙏🏽❤️😍

@summertime6692 2 ай бұрын

I really enjoy listening to you and getting good advice. I'm 57 and just started strength training for the first time.

@MelissaNeill 2 ай бұрын

Keep it up!

@urainaheyward190 6 күн бұрын

I'm 57 too and so is Melissa!

@shelliallibhai2114 2 ай бұрын

Watching your videos its really obvious how much you care about women succeeding! Thank you Melissa ❤

@MelissaNeill 2 ай бұрын

You are so welcome!

@nicolaweston9355 2 ай бұрын

Im on my way to achieving what u teach... Loving yoghurt as my dessert and snaking with fruit added... weights ,doing your exercise plans.. no more scales! Perfect .thank you! ❤

@MelissaNeill 2 ай бұрын

You can do this!

@radicalselfie 2 ай бұрын

So on point, Melissa! Thank you! I'm prepping my body for (surgical) menopause (radical hysterectomy) and this wisdom about what's possible for my body as it changes feels really supporting!

@MelissaNeill 2 ай бұрын

♡♡♡

@MissKittyKatify Ай бұрын

@@radicalselfie good luck with your surgery. Wishing you all the best! 💪🏾

@radicalselfie Ай бұрын

@@MissKittyKatify Thank you!!

@RealtorDeeCloses 2 ай бұрын

I hope to get into your next challenge. I’m waitlisted for the next one! I’m so glad you touched on modifications with limited range of motions in certain areas. You’re amazing. Thank you.💯🎯💕

@cherylbutler6937 2 ай бұрын

Thank you❤. I'm sharing this valuable information with all my ladies.

@MelissaNeill 2 ай бұрын

Wonderful!

@elizabethr2303 2 ай бұрын

Happy Friday ❤

@gemi9i1 2 ай бұрын

How do you emulate heavy weights at home when you have lighter dumbbells?

@ProgressInTransformation Ай бұрын

I’m wondering this myself. I’ve a tiny apartment, no room for a dumbbell and I hate going to the gym, even if I could afford one 😂. I currently use a 12lbs dumbbell & wear a 12lbs weighted vest. What exercise, weights do you use currently?

@MissKittyKatify Ай бұрын

I had lighter weights when I started which I still use for some exercises. I purchased resistance bands, a weighted vest ( great for bone density) and some slightly heavier dumbbells. I concentrate on form and speed. When I get to a point where my dumbbells don’t feel challenging enough I wear my weighted vest as well. I purchased one with basic weight but with pockets back and front. When I’m ready to challenge myself further I will start adding sand bands to the vest whilst still using the same weights. I also go for walks wearing the vest which increase the intensity of a basic walk. God knows at some point I might have to start considering using my 24 year old son as a barbell 🤣🤣🤣

@MissKittyKatify Ай бұрын

And I live in a two bedroom flat with my adult son and 4 cats! I also have been made recently redundant. 17 years of teaching material and resources currently stacked up in my flat ( I told primary school kids French so we are not just talking folders, I have puppets, games, props etc. )I move and shift things around to do my workouts. I also fear the gym ( for now anyway ) so I’m exercising at home. When I started her program I owned the lightest dumbbells. I try to make clever purchases to intensify the workouts! Like a weighted vest, resistance bands etc. Don’t take much room. So far I have only purchased a pair of dumbbells 4kg each). I’m thinking later on I might purchase a heavier set. Because of space concerns I have been looking at a barbell that you can dismantle and transform into dumbbells. The weights can be added on each end so you don’t need multiple sets. The internet is great for that! You don’t need to even get off your sofa to search and purchase! If you have the will you will find the way! Good luck.x PS: if you download her app there’s a free 7 days program there that you can try ( meal plans, workout, etc). I’m currently doing her 8 week challenge and I highly recommend it. I’m so impressed by the care and content I would have to right an essay to discuss it and I don’t have the time!

@creatornat Ай бұрын

Hi Melissa, I am 48 and still having cycles. I have come to understand that even after trying keto, low carb, both intermittent fasting and longer fasts, even trying all your eating and exercise plan entails for over a month, I am getting stronger, but I am *still* not losing weight. I tried cutting my calories by 200 less than my maintenance calories, sometimes more, sometimes less, still no change. Per your suggestion in a previous video, I am about to take a thyroid test to see if that is the culprit, because I've barely been able to shift my weight for over a year, even with lots of hard work and discipline of eating right, and light exercise. Your program is the 3rd I have tried to lose weight and balance my hormones. So my question is, have you had any clients or women who have followed your programs with thyroid issues? And, if so, how did you suggest adjust their approach to it?

@MelissaNeill Ай бұрын

Yes, we have had women facing thyroid issues and they have been able to see amazing results through my 8 week transformation challenge. I would highly recommend you join: www.melissaneill.com/challenge

@MissKittyKatify Ай бұрын

I don’t have thyroid issues but I started her program recently. Apart from taking créatine (to help with recovery it is also supposed to help build muscle. ) I have ordered some berberine ( she mentions it in one of her video). It is supposed to help with insuline resistance which I suspect I might have. I just received my order today so I will start today. It is meant to help with fat retention ( not going to explain it correctly so check her video where she talks about it). Make sure to read labels and select high potency capsules. They should have an intense mustardy colour. Don’t be full by high prices either. I live in the uk so after ‘extensive ´ research ( for a layman) I selected Clean berberine from British supplements. I’m not affiliated so I’m not advertising, just looked at quality/ price balance. As I said earlier I’m starting today ( they literally just came through the door as I was watching this video) so if I remember 🫣 I will report back at a later stage on my result. It may help the body shift weight.

@SalDoel 27 күн бұрын

Where should I start please?

@MelissaNeill 27 күн бұрын

You can purchase the program from our Black Friday Sale here: melissaneill.com/black-friday/

@MKU9 2 ай бұрын

I’m 68, 15 lbs. overweight, flabby thighs and cellulite. Ugh. I would LOVE to see Melissa Neill take a woman my age or older with awesome transformational results. I need the encouragement and proof to know I can actually come back from the shape this body is in. I’d jump on her program ASAP. I’ll volunteer to be the guinea pig if you need one, Melissa!

@MelissaNeill 2 ай бұрын

It's wonderful that you're considering a transformation, and Melissa's program is designed to work for women of all ages, including those who are 68 like yourself. She has helped many women achieve incredible results, no matter where they're starting from, so you're definitely not alone in this!

@MKU9 2 ай бұрын

Thank you for the reply and encouragement!

@summertime6692 2 ай бұрын

just do it..take her advice and blow your mind with awesome results