WORST drinks for menopause - weight loss over 40

[@jennydaaku5356]

You look absolutely amazing Melissa

[@MelissaNeill]

Thank you so much

[@HM-zd5qk]

Yes, she does

[@delshetajones9761]

Thanks for sharing this. Trying to increase my water intake.

[@MelissaNeill]

Glad it was helpful! Best of luck!

[@jennydaaku5356]

I am 62 and suffering very very badly with menopausal symptoms 😢😢 really struggling

[@MelissaNeill]

I'm really sorry you're going through this. I hope you find the support you need soon. If you're not yet sure which program to start with, you can take our free Program Recommendation Quiz here: [melissaneill.com/free-quiz/](melissaneill.com/free-quiz/) The quiz only takes a few minutes and you will be asked certain questions regarding your workout and fitness activity so we can recommend the best program for you. Let us know if you have further questions.

[@AuthenticLiving000]

Melissa, are you planning on doing another challenge? I have been dealing with Cancer in the Uterus... I lost a lot of weight unexpectedly and still loosing weight. I lost all my body mass muscle. My overall body skin is saggy and creepy because I lost skin collagen and elastin. I've gone through a lot of hardship. I spent over a year in homeless shelters. I'm now finally working but still unable to afford my own place. I do exercise and use weights and resistance band but between my stressful job and my health issues I get tired fast so I just try to go to bed early and rest. I struggle trying to sleep. And so much more. Every time I eat I get a lot of gas and I burp a lot. I have lactose intolerant and I can't eat gluten. I noticed when I lift weights my lower abdomen brothers me and leave me with a sense if needing to pee. Like I think lifting weights puts pressure on my bladder and I keep going to the bathroom to pee. I'm sorry if I am not expressing myself correctly. My main language is Spanish.❤

[@MelissaNeill]

I'm really sorry to hear everything you've been going through, but it’s great that you’re staying active despite all the challenges. To be notified when the next challenge begins, you can sign up here: melissaneill.com/transformation-challenge-interest/. Wishing you all the best on your journey! ❤️

[@awhite8247]

I totally agree. An additional issue with fruit juice is the amount of sugars contained in one glass. Although natural sugars, it’s way too high. If you compare a glass of fruit juice to how much WHOLE fruit you would actually eat at one time, it’s a massive difference. For instance, you would probably only eat 1 whole orange in one go. A glass of fruit juice contains approx 10 x that amount. That’s 10 x the sugars.

[@MelissaNeill]

Absolutely, the sugar content in fruit juice is definitely a concern when compared to whole fruit.

[@Nacole_Lashoun]

❤❤Great points and excellent info! Thank you!

[@MelissaNeill]

Glad you enjoyed it!

[@StopDropnRollon]

Thank you!

[@926paaja]

Love apple and tuna! Makes the best salad ! ❤

[@MelissaNeill]

It's so yummy!!

[@savingfabulously9019]

I love your videos. What are your thoughts on drinking celery juice?

[@TheBulletzgottishow20]

Hey Melissa 🥰🥰🥰🥰❤️‍🔥

[@rox6013]

How about coconut water, is that ok to drink please? Thank you.

[@MelissaNeill]

It's generally fine to drink coconut water in moderation. Thanks for asking!

[@Ljjones620]

What about mushroom coffee?

[@926paaja]

Healthy emmie has a great video about coffee and coffee replacement drinks

[@Jtao3466]

I put my name on the list for the 8 week challenge notification for January 6. Can anyone tell me how this works? I want to prepare.

[@MelissaNeill]

Registration opens on December 26th. Once you’ve purchased the program, you’ll get access before the challenge starts on January 6th, giving you plenty of time to prepare.

[@sha-toinaswint2152]

@melissa, can plant eaters have success on your program because I choose not to consume animal products. Thanks so much

[@MelissaNeill]

Yes, we offer separate meal plans for vegans and vegetarians, along with many other options. We also have a food exchange list to accommodate different dietary preferences.

[@stacyburrows8717]

🕊️🌹YES💜🤍❤️💜🤍 LADY 🌹🕊️

[@Rustr2014]

👍👍👍🔥🔥🔥🔥❤️❤️❤️