Menopause Fitness Secrets: Strength Training, Supplements & Biohacks | Debra Atkinson Mash-Up

[@terrifinnegan9658]

I wish these nutritional and hormonal "understandings" were available 20 years ago, before osteopenia & sarcopenia set in. Hard enough to get hormonal support from today's doctors and insurance now post menopausally. Thank you both for educating & encouraging maturing ladies to aim higher for ourselves in smart effective ways. ❤

[@CynthiaThurlow]

You're absolutely right-it's never too late to start prioritizing our health, and I'm so glad we can help empower women to take charge of their well-being at any stage of life!

[@cynthiasmith1457]

I am 68 yrs old woman and low income. I use old gallon and half gallon vinegar bottles filled with water for my weights! I also use them in my backpack during daily walks. That with KETO, IF and at home glucose monitor and gym for running has been a game changer. I feel younger and healthier everyday...no pain..no meds and beat Diabetes 2 consistently for the last three years. ❤

[@CynthiaThurlow]

Such a great idea for an alternative!

[@kimdavis1091]

Great interview… is the calcium (?) supplement mentioned OTC or prescription? Thank you

[@lesamccluskey9997]

How do you do bhrt?

[@CynthiaThurlow]

Here is a link I like to recommend for finding a knowledgable provider! menopause.org/