Menopause/மாதவிடாய் (Self care Tips in Tamil)

Menopause/மாதவிடாய் (Self care Tips in Tamil)
My Other Menopause videos:
• Menopause
This video talks about overview of Menopause symptoms and how to handle the symptoms. What types of health checkup required during menopause stages. This is a must watch for girls in 40s to 50 year old. The estrogen hormone secretion in a woman’s body slows down as she ages and they get all sorts of health issues associated with this menopause. Usual Menopause Symptoms vary from the common headache to major health issues. The list is long and the menopause symptoms vary form woman to woman. There are woman without a single symptom also. Menopause Problems varies from woman to woman. Some get tiredness, back pain, scanty or no menstruation and some get excessive bleeding. There is no fixed symptom for menopause and the problem varies a lot and vanishes after one or two years.

[@KonjamSamayalKonjamArattai]

Hi everyone there is another video on menopause here: kzbin.info/www/bejne/eGfNhn2ZgaiChdk

[@artsbyselvarani377]

Superb information

[@KonjamSamayalKonjamArattai]

@@artsbyselvarani377 Thanks ma. Have a nice day!

[@mahalaksmi6486]

@@KonjamSamayalKonjamArattai 0🙏🙏

[@shanthinandakumar]

I did all the blood test..By God's grace all normal🙏🙏

[@simieasaw7655]

So sweet of you...I never knew that I will be going through this stage only when I crossed 40 . I had hot flashes .. palpitations ..my body upside down.. suddenly..I checked my blood them my gynecologist told me menopause symptoms..I felt so fast ..then later on I came to know that it's a slow process starts from 40 .

[@KonjamSamayalKonjamArattai]

No worries. We all get through it Sister 🙂

[@AnuvinUlagam]

Super speech! Loved the way you presented the hard topic in humorous style. Keep rocking.

[@KonjamSamayalKonjamArattai]

It is a great honor to receive comment and genuine feedback from established youtuber. Thanks Anu!

[@subbugeetha4769]

Felt like someone dear to me explaining,tnq👍

[@KonjamSamayalKonjamArattai]

Thank you dear. please share it to others pa so everyone will get benefitted.

[@sheebamony7976]

Really appreciate your explanation..very useful...for womanhood..stay bless..

[@KonjamSamayalKonjamArattai]

Thanks a lot

[@ourkingdom7108]

🙏Thank you sissy neraya information kudutheenga

[@KonjamSamayalKonjamArattai]

Thanks for watching and supporting the channel 👍

[@preethababu6427]

Thank you ma'm for your clarification and explanation ,

[@KonjamSamayalKonjamArattai]

It's my pleasure

[@ananyaabhinav6260]

Thanks a lot mam . Ur message was very clear and it is creates awareness among Middle aged women . Keep posting such useful vlogs in ur channel . Stay blessed mam .

[@KonjamSamayalKonjamArattai]

Thank you, I will. I have posted more videos on post-menopause, menopause and depression topics. If interested watch those as well. Thanks for your valuable feedback.

[@mohanashri4851]

Thank you madam.. Positive management.

[@KonjamSamayalKonjamArattai]

You're most welcome

[@rajubharath3780]

சகோதரி சிறப்பான பதிவு...எதிர்த்தமான...எளிதான உரையாடல்...

[@KonjamSamayalKonjamArattai]

நன்றி சகோதரி. மிக்க மகிழ்ச்சி.

[@Simpleandfastcooking430]

Thank you so much for sharing.

[@sangeethasuman1275]

Super mam.valuable information.Thanks a lot.

[@KonjamSamayalKonjamArattai]

Keep watching, I am planning to add more of these videos. I am glad it is helping women kind. Thanks ma.

[@sakthisureshkumar4609]

Really very useful. The way you shared was easy to understand. 👏👏👏👍

[@KonjamSamayalKonjamArattai]

Glad to hear that. Thanks ma 👍🙂😀

[@yashothanpothiyalagan5451]

You are 100% correct , I am feel, I will check up the doctor. Thanks mam.

[@KonjamSamayalKonjamArattai]

You are most welcome. I am happy it is helping everyone. 🙂😀👍👍

[@komalavalli3790]

Felt good like a friend spoke to me👍🏼 tq dear

[@KonjamSamayalKonjamArattai]

Thank you so much dear for your kind words. This motivates me to make more videos.

[@vanithar367]

அருமையான பதிவு.இன்று தான் உங்கள் வீடியோவை முதல் முறையாக பார்க்கிறேன்.மனதிற்கு ஒரு ஆறுதல் கிடைத்தது.மிக்க நன்றி தோழி.

[@KonjamSamayalKonjamArattai]

மேலும் பல மெனோபாஸ் பதிவுகள் உள்ளது. நேரம் கிடைக்கும் பொது பாருங்கள். நன்றி தோழி. kzbin.info/aero/PLiWiHKs1WzoHYeR2Vp1aKfhNR2o5I3cmQ

[@muthupandian6633]

M

[@thadchayanikumaraswamy4377]

எல்லோருக்கும் பயன்படக்கூடிய நல்ல தகவல்கள் நன்றி சகோதரி .

[@KonjamSamayalKonjamArattai]

நன்றி தோழி.

[@sudhavijayan4656]

Very informative and u have done 👍 a great job.

[@KonjamSamayalKonjamArattai]

Thanks a ton🙂

[@marcello.v710]

So friendly speech mam. All are true but no one. For me to take care

[@KonjamSamayalKonjamArattai]

Please take care ma by yourself. God bless you ma 🙂

[@simieasaw7655]

You like a sister ..and a sweet friend ❤️..first time I am see your video

[@KonjamSamayalKonjamArattai]

Thank you so much 😊

[@narmadaanand9138]

Thank you mam Very good explanation

[@KonjamSamayalKonjamArattai]

Thanks ma! checkout my other menopause videos: kzbin.info/aero/PLiWiHKs1WzoHYeR2Vp1aKfhNR2o5I3cmQ

[@selvampusala7462]

Super mam ur suggestions are very good.we feel happy.

[@KonjamSamayalKonjamArattai]

Thank you. I am happy it is helping you! Have a nice day 🙂

[@jaichithu6814]

Thanks ur information.... Stay blessed

[@KonjamSamayalKonjamArattai]

Thank you for watching 🙏

[@sumithrar8774]

Very useful information Thanks a lot Mam

[@KonjamSamayalKonjamArattai]

Welcome 😊 please share with other ladies too.

[@Rassrk]

Very useful information ma Thank you. 😊

[@KonjamSamayalKonjamArattai]

thanks ma!

[@sumithram4720]

Such an informative video. Very useful tips. Thank you

[@KonjamSamayalKonjamArattai]

You're so welcome!

[@hajbeethaju1258]

Thank u mam really useful to my life thank u very much mam💯👍its very useful to all lady's

[@KonjamSamayalKonjamArattai]

I am happy it is helping you. There are more menopause related videos if you are interested. kzbin.info/www/bejne/eWLInaVphZZ2o6s&ab_channel=KonjamSamayalKonjamArattai

[@CBRyoutubechanne1848]

U r speech is very motivated

[@KonjamSamayalKonjamArattai]

Thank you!

[@Murugan-kn3qy]

Very useful information sister tnq.....

[@KonjamSamayalKonjamArattai]

Thank you ma 🙂

[@umathyagarajan1145]

Dr. really very useful i forgot my feelings when i watched this videi is really cozy. Thanq for good tips. it is really motivation. it really nurtured my mind. thanx a lot ...New Delhi

[@KonjamSamayalKonjamArattai]

So nice of you. But I am not a doctor ma. I work in IT in America. Glad it is helpful for you. I have other videos in menopause that would be helpful for you. 🙂

[@shanbagavallikumarasan1307]

Super ma. God bless you🙏

[@KonjamSamayalKonjamArattai]

Thank you very much

[@anurose9378]

Thank you sister 👏👏

[@mythilib9886]

கொஞ்சம் சின்ன சின்ன பதிவா இருந்தா நல்லா இருக்கும். மத்தபடி அருமையான பயனுள்ள பதிவு. மிக்க நன்றி.

[@KonjamSamayalKonjamArattai]

கண்டிப்பாக இனி வரும் பதிவுகளில் முயற்சி செய்கிறேன். நன்றி தோழி.

[@ManjulaManjula-qz4wv]

Super! Thank you madam

[@shenvenkat2009]

Tons of thanks! This is Grace at the exact time of need! God suggested your video by coincidence. Coincidences happen many a time after i pray to JESUS.

[@KonjamSamayalKonjamArattai]

God bless you ma. I am happy it's a helpful guide for someone. Thanks for watching 🙏😊

[@vasum3099]

thanks for 100000000

[@KonjamSamayalKonjamArattai]

@@vasum3099 Thanks for watching 🙏😊

[@christinacchristinac27]

Superb explain mam thank you

[@KonjamSamayalKonjamArattai]

Thanks for liking and your valuable comments.

[@aashiq9548]

Very informative and very interesting tq mam

[@KonjamSamayalKonjamArattai]

Welcome 😊

[@parimalapari9723]

Thank you mam

[@bhuvanadevi6209]

Thank you ma'am nice information

[@KonjamSamayalKonjamArattai]

Thanks for liking the video.

[@vijayalakshmikosanam9736]

Supero! Super! Me too mam. Very useful info mam.

[@KonjamSamayalKonjamArattai]

Thank you very much ma🙂

[@chitrar2572]

Helpful veido 👍 thank you 😊🌹

[@KonjamSamayalKonjamArattai]

Thanks for watching and giving your feedback.

[@supralafamily3231]

Super info suja

[@KonjamSamayalKonjamArattai]

Thanks pa.

[@priyaganesan4816]

MAM. WELL SAID.👌👌

[@KonjamSamayalKonjamArattai]

Thanks for your feedback. I have other videos related to menopause please check it out. 👍🙂

[@nandhiniprabhakaran2392]

Very informative vd mam... 🙏🙌

[@KonjamSamayalKonjamArattai]

Thanks ma. 🙂

[@ammaitha]

Nice messages

[@thangarajgurusamy934]

Useful news thanks mam

[@KonjamSamayalKonjamArattai]

Thanks for watching ma.

[@umadasan5747]

Super ah pesureenga mam like you mam❤️❤️❤️

[@KonjamSamayalKonjamArattai]

உங்கள் ஆதரவுக்கு மிக்க நன்றி.

[@lalitharamesh6181]

Very nice info thanks mam

[@KonjamSamayalKonjamArattai]

Thanks for liking.

[@ramaprabharamaprabha3534]

Nice casual talk

[@KonjamSamayalKonjamArattai]

Thanks ma.

[@mariyalail3498]

Informative 👌

[@KonjamSamayalKonjamArattai]

Thanks 🙂

[@banupriya6948]

Tq for ur information mam

[@KonjamSamayalKonjamArattai]

Tq for watching pa 🙂 please share it with others too.

[@ganeshruckmani2904]

Good msg..... Thank u madam..

[@KonjamSamayalKonjamArattai]

Thank you for watching. Please share and subscribe to the channel.

[@ganeshruckmani2904]

Sure madam

[@indraindrabhomi7105]

Thank u mam 🙏🙏🙏

[@KonjamSamayalKonjamArattai]

Most welcome 😊

[@varathanradjevary1093]

அருமையான பதிவு ❤❤❤

[@KonjamSamayalKonjamArattai]

நன்றி தோழி.

[@user-ob5by2on2m]

Positive energy kidaichathu😍😍💯💯

[@KonjamSamayalKonjamArattai]

Thank you thank you!!!

[@KonjamSamayalKonjamArattai]

check my other video, that talks about mood changes in menopause. gives you more positive energy. kzbin.info/www/bejne/eGfNhn2ZgaiChdk

[@user-ob5by2on2m]

@@KonjamSamayalKonjamArattai tq mam❤

[@sumathid4706]

💖💖👌💐💐 thank you ma'am

[@KonjamSamayalKonjamArattai]

Thank you too.

[@sumangalim2173]

Thanks a lot ma'am

[@KonjamSamayalKonjamArattai]

Most welcome 😊

[@sivajinilenin1319]

Sis now I'm 42 😊 neenga sollura symptoms ellam enakku irukku 😊 but naa daily meditation panren always ignore negative things be positive 🥰❤🧡💛💚💙💜 I love my self 😍🌈🌹🌷😍🥰

[@KonjamSamayalKonjamArattai]

Way to go sis. Yes absolutely positive thinking is the way to manage our body and mind. Thanks for sharing your ideas, it will help others follow you as an inspiration!

[@sivajinilenin1319]

@@KonjamSamayalKonjamArattai thank u So much sis 😊 ethaiyume positive ah eduthu kendal entha noyum nammai nerungathu 🥰😊 Love from Sri lanka 🇱🇰❤🧡💛💚💙💜🌹

[@KonjamSamayalKonjamArattai]

@@sivajinilenin1319 correct aga sonnenga. Thanks for supporting my channel.

[@swathikajey9247]

True sister.

[@KonjamSamayalKonjamArattai]

Thanks ma.

[@raji7855]

It's really vy useful , message to everyone. Thk u mom

[@KonjamSamayalKonjamArattai]

You are most welcome 😀

[@sahayamathivathana8538]

Thank ❤️❤️❤️ u mam

[@KonjamSamayalKonjamArattai]

Most welcome 😊

[@renugadevikarthikeyan7885]

Super message Mam

[@KonjamSamayalKonjamArattai]

உங்கள் ஆதரவுக்கு மிக்க நன்றி.

[@imamshagulhameed8146]

Hi sister super information I liked by banu thq 👍👍

[@KonjamSamayalKonjamArattai]

Thank you so much 🙂

[@imamshagulhameed8146]

😊😊

[@kavithakavi3758]

Super mam👍👌

[@KonjamSamayalKonjamArattai]

Nandri 🙂

[@mercyunni9907]

Very useful Madam

[@KonjamSamayalKonjamArattai]

Thanks a lot🙂

[@kasthuripraveen1550]

Nice information sister 😀🙏🙏🙏🙏🙏🙏

[@KonjamSamayalKonjamArattai]

Thanks a lot ma 👍😀

[@amuthavalli9175]

Thank you so much dear mam 🙏😍

[@KonjamSamayalKonjamArattai]

Keep watching

[@tharadevi7607]

Thank you very much mam,enakana pathivaga irundhadhu mam👍💐☺❤

[@KonjamSamayalKonjamArattai]

Thanks for your feedback.

[@Insane_spins_11]

Mam periods stop aana aparam kuda white discharge aaguma ?

[@selvivigila9948]

Sis.. period stomach pain self-care pathi oru video podunka

[@KonjamSamayalKonjamArattai]

Will upload soon ma. 👍🙂

[@shiddharthyrathanasabapath9568]

Very useful

[@KonjamSamayalKonjamArattai]

Glad to hear that

[@vasthra_therapy]

Ungala nera partha nallarukum romba nimmadhiya eruku chancea illa superb nanum 43 now over sleeping extcraaaa

[@KonjamSamayalKonjamArattai]

மிக்க நன்றி சகோதரி.

[@eastandwest4862]

Great post.

[@KonjamSamayalKonjamArattai]

Thanks for watching and taking time to comment :)

[@eastandwest4862]

@@KonjamSamayalKonjamArattai You are welcome. I wish I could watch more of your videos. These things are not talked enough and you have been doing a wonderful job!

[@KonjamSamayalKonjamArattai]

Thank you pa 🙂. Your words are really encouraging me to do more videos. If you are looking for any specific topics please let me know. I will do my best to provide some values through my videos.

[@chitracchitra9226]

Thank you

[@KonjamSamayalKonjamArattai]

You're welcome. Please share with others too! 🙂

[@manonmanidakshinamurthy5632]

Thanks sister

[@KonjamSamayalKonjamArattai]

You’re welcome 😊

[@lekha6582]

thank you 🙏

[@KonjamSamayalKonjamArattai]

You're welcome 😊

[@padmaraju6435]

Thank you so much

[@KonjamSamayalKonjamArattai]

உங்கள் ஆதரவுக்கு மிக்க நன்றி.😀

[@sarvesh.g10th28]

Super mam

[@sarahanthony3882]

Super sister❤

[@umanagarajan1940]

Suuuuper mam very true speech. 👍very helpful to all the women's who are suffering how to manage Thank you very much

[@KonjamSamayalKonjamArattai]

நன்றி தோழி. முடிந்தவரை பகிருங்கள். 🙂

[@mahalingamshanthi5412]

Super Arumai

[@KonjamSamayalKonjamArattai]

நன்றி மா.

[@velumalar6888]

Super madam thank you

[@KonjamSamayalKonjamArattai]

Welcome 😊

[@user-ob5by2on2m]

Tq mam

[@manjulalokanathan3252]

Thanks suja use ful video for all ladies

[@KonjamSamayalKonjamArattai]

Thanks for watching please share it to other ladies :)

[@manjulalokanathan3252]

Share seythaju

[@sudhavijayan4656]

Very important information for middle aged ladies. I had severe back pain, weight loss and very bad stomach ache. Also bad temper 🙂

[@KonjamSamayalKonjamArattai]

@@sudhavijayan4656 I hope you will get better soon.

[@ramani.k8150]

Super speech madam

[@KonjamSamayalKonjamArattai]

Thank you mam 🙏

[@venram7436]

Thanks Mem

[@KonjamSamayalKonjamArattai]

Thanks for liking

[@sudha.a3808]

Very useful for me.thank you mam.

[@KonjamSamayalKonjamArattai]

Welcome 😊

[@rosyjames6434]

Thank u mam

[@KonjamSamayalKonjamArattai]

Most welcome 😊 Please subscribe to the channel and share to friends and family.

[@KonjamInbaKonjamVenba]

First time seeing your vedio sister.. Nice similar channel name 😃

[@KonjamSamayalKonjamArattai]

Thanks ma. I will check out your channel too. 😀

[@KonjamInbaKonjamVenba]

@@KonjamSamayalKonjamArattai Thank you 😊

[@saikrishenglishacademy5418]

I'm 43 I have most of the symptoms Fatigue 40,True mam quality of life has gone.

[@KonjamSamayalKonjamArattai]

உடம்பை பார்த்துக்கோங்கமா remember all the symptoms will clear automatically explained in this video. kzbin.info/www/bejne/eWLInaVphZZ2o6s

[@PunithasKitchen]

So impressive speech n useful msg mam ❤️ Thanks for sharing🙏

[@KonjamSamayalKonjamArattai]

Thank you appreciate your comment. Have a nice day!

[@hasinabanu9141]

Thank you super mam.like you so much

[@KonjamSamayalKonjamArattai]

Thanks ma 🙂

[@devidurga1603]

I sis from Malaysia. True sis I having problem now so stress. I praticing yoga sis very morning.

[@KonjamSamayalKonjamArattai]

Keep it up

[@smitharajesh1611]

U r very interesting mam.👌

[@KonjamSamayalKonjamArattai]

So nice of you. Thanks so much.🙂

[@yuvaneswaridevaraj4435]

Super speech

[@KonjamSamayalKonjamArattai]

thanks pa. please share with others.

[@TamilSelvi-hg2jt]

ரொம்பநல்லா விளக்கம்மேடம்

[@KonjamSamayalKonjamArattai]

நன்றி.

[@anaamika8248]

Now a days 40 age women r young and dynamic...so by saying like this don't discourage them as if they r aged... 40 is not at all old age for women...

[@KonjamSamayalKonjamArattai]

Yes you are right. Thanks for watching!

[@jyothijyo736]

Absolutely right mam

[@lathasree5994]

Madam I am in menopause stage I did fsh test it shows 78 am 52 , am sweating sunddenly n again feel cold. . This whole day n night through. Why mam please suggest what to do.

[@KonjamSamayalKonjamArattai]

that is called 'hot flashes'. most of the women get that. Estrogen குறைய ஆரம்பிக்கிறது அதனால தான் வருது. HRT (Hormonal Therapy ) எடுக்கலாம். ஹோர்மோன் tablets பொதுவாக நிறைய side effects உண்டு. அது தவிர சோயா-tofu உணவில் சேர்த்து கொள்ளுங்கள். Tofu ல estrogen இருக்கு. Best wishes for you ma. இது ஒரு temporary condition தான். இதுவும் கடந்து போகும் தோழி. Periods stop ஆனாவுடன் இந்த symptoms போய் விடும்.

[@latha_sgsekar4671]

Really good explanation about menopause I'm 51 years old I have so many symptoms what u mentioned Clearly I understand next oppoinment ask the doctor to do lipid panel test... Thank you so much dear🙏 Latha from Singapore🌹

[@KonjamSamayalKonjamArattai]

I am so happy it helps someone to lead a healthy life. Please share it with other ladies too. Have a wonderful day and the year. 🙂

[@latha_sgsekar4671]

@@KonjamSamayalKonjamArattai Sure👍 I subscribe your channel and enjoy how u found idly rice😂 Keep rock🌹 God bless you😍

[@shanthinandakumar]

Is there any such indian gp.. Please share the link...thankyou

[@KonjamSamayalKonjamArattai]

As I said in the videos, Indians don't talk freely about this in social media. If I come across one, I will let everyone know.