Foods to Eat during Menopause | 5 of the Best Foods to Help you Through Menopause | Dr. Hansaji

5 Foods to have during menopause.
Menopause and Nutrition: Embracing a Healthy Transition 🌸
Nutrition plays a significant role in managing menopause, as the hormonal changes that occur during this stage of life can have various effects on a woman's health and well-being. A balanced and healthy diet can help alleviate some of the symptoms and risks associated with menopause.
In this informative video Dr Hansaji Yogendra talks about top 5 foods that help a women during menopause:
These 5 foods are your allies in navigating menopause with confidence and vitality.
1. Homemade Curd: Strengthen your bones with calcium-rich homemade curd, guarding against decreased bone density and promoting bone health.
2. Raisins: Combat tiredness caused by heavy bleeding with iron-packed raisins, ensuring balanced iron levels for sustained energy.
3. Chickpeas: Ignite your energy levels with protein-packed chickpeas, boosting muscle mass and keeping you active and vibrant.
4. Tofu: Experience hormonal balance with phytoestrogen-rich tofu, supporting you through menopause's changes. (Note: Avoid if you have fibroids.
5. Bananas: Maintain hormonal equilibrium and bone health with magnesium-enriched bananas, promoting overall well-being.
Embrace this new chapter confidently! Remember, a well-balanced diet is your compass through menopause.
Like and share this video to spread the knowledge of menopause and nutrition.
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[@theyogainstituteofficial]

Are you going through menopause? Then you must watch this video about the top 5 foods to supercharge your menopausal journey! Watch it now to embrace this new chapter with confidence! Share this video with those who are going through menopause and leave a comment about your own experiences. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@heenatambe3096]

For white patch what to do mam

[@IslandLife273]

Thank you

[@rifatnissar7383]

Po p😮😅😅

[@Junmaisi]

I think we should take organic meat / marungai, seaweed, fish, eggs, fruits, green leafy vegetables, , lentil , do exercise and sleep well and drink green tea instead of coffee

[@carlitah74]

I appreciate this. I'm 49 and have been going through perimenopause since 40. I have been taking perimenopause pills for a year now, but every little bit of additional information helps.

[@marianay.castro5054]

Namaskaram dear Dr. Hansaji ❤❤❤ THANK YOU VERY MUCH FOR YOUR LOVING AND WISE ADVICES 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@InTeCredo]

Even though this doesn't apply to me, I still give the video a thumb up!

[@RadhikaKal]

Thank you so much for sharing as i am going through this phase and seeing lots of hormonal changes in me, its very useful vlog, thank you so much ma'am. Also please make more vlogs on menopause.

[@samaa4622]

Wrong information! Raisin iron doesn't absorb much at all. Bananas aren't good source of magnesium, it had potassium, but high in carbs which is bad for menopause and insulin resistance.

[@panayiotam2796]

I agree, wrong information about everything!

[@maryhiggins6783]

Bananas are good for you.

[@HP-lc8tg]

I agree

[@csauzier]

Great info thankyou for sharing

[@debjani0222]

Raisin helped my iron a lot, it always worked, soaked overnight and having empty stomach next morning

[@rupachakraborti8044]

Thank you so much for your guidance..❤❤

[@hamferd6398]

Thanks 🙏 Dr.Hansaji❤

[@allrounders2013]

Hi mam After hysterectomy plz share some foods ism in menopause stage

[@dimplepanchal338]

Thank you for sharing❤

[@jasonkok1372]

Thank you 🙏 Madam. Amitabha

[@elva6671]

Weight training is excellent for increasing bone density. I don’t like too much dairy as I don’t think it’s actually that good for you so I work out every day instead. Raisins are also high in sugar as are bananas. Totally agree with chickpeas though 😊

[@upasanapurohit1503]

Very informative

[@bhavnakumari8291]

Thank you🙏🙏🙏

[@SureshBabu-jt2vl]

Thanks for sharing Mam

[@arshoomfarooq170]

Do you upload videos daily

[@renukapatil4148]

Thank you mam ❣️

[@farmersmarketgroupie4848]

why are all the models in their 20's? menopause?

[@judithcastellon9313]

The auntie I wish I had 😢

[@Vijayalakshmi.R-w5t]

🙏🙏🙏

[@rupachakraborti8044]

Suffering from some acne in my face during this time.. what to do? Kindly suggest ❤❤

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/oIm5apaPZ8uMmLcsi=k8D9Jhh_wuSefzZU

[@lifeisnow3944]

Bones are made of 12 main minerals and 62 trace minerals. Bones don't have just calcium. This is wrong information

[@rupachakraborti8044]

I have marginal sugar level.. can I take banana and raisins?

[@theyogainstituteofficial]

Yes

[@rupachakraborti8044]

❤️

[@jasmitchawla5051]

😊

[@SunbearMoonpie]

Curd means Yogurt not cheese curd.

[@yourfavfigureskater21]

Please mom tell me for pegmetetion,melanin.please I am disappointed about my face. Its under skin.thank you ma.

[@malasaini7557]

Use sunscreen . Wash face With milk .apply aloevera at night .

[@shivanigavali4474]

1.Homemade curd 2.Raisins 3.Chickpeas 4.Tofu 5.Bananas Avoid- soy products

[@Dreamcatcher108]

Tofu is a soya product.

[@swativyas4758]

Tofu is made from soya only 🤔

[@veronicacolmenero924]

Avoid-soy productos IF you have fibroids

[@sonalidesai3112]

I am 48 yr complete 49 running I have a fybroid 6 7. of 1.and 2 cm in utrus I also consume fybriside tablet 3 months But my fybroid is same size as before 3 months And I have no periods from last 3 months If I want to stop my periods permanent What should I do

[@jyothirmaithota7408]

Hansa ji for the people who haven't started the stage can we also start having these foods ??

[@yellapogugeethanjali3163]

Weight gain ki adhaina solution chepandi medam

[@theyogainstituteofficial]

kzbin.info/www/bejne/Z4KZmp1nprilqNksi=hKinxiEZt5I7ROhB check this

[@ggssss777]

Thank you Ma'am 🙏🙏🙏

[@shakuntalanair5489]

Thank u so much maa ❤

[@divyahmaller9282]

❤❤

[@geeta9104]

i have sleep disoroder which is bothering much since last year plus there is much heat in the body plus sometimes i have aching calves or joint pains mild ones

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@ruchi1797]

Hii kya aapko kuch relief Mila Kya remedy kr rhy ho ap