MENOPAUSE SYMPTOMS NEVER TALKED ABOUT | UPCLOSE & PERSONAL

[@SilverLining1020]

I am 51 and the electric shocks, heart racing, & anxiety are real & UNNERVING. Thank you for supporting your sisters in menopause. Another comment suggested Sertraline, I’m going to research that! Hugs!

[@Clovelaurel]

Zoloft helped me with the symptoms. Research it. It’s a life saver!

[@L.living.a.goodlife]

I too have heart racing all the time and anxiety on hrt doesn't do anything for both...

[@raeh4118]

I have struggled with insomnia and anxiety after menopause. I'm now 72 and I'm going to start on some low dose HRT.

[@AL-mc3ny]

Girl, so many doctors are not up to date w HRT. This is one area that I would not trust a typical doc. I hope you haven’t missed out! I’m 52 and take HRT. I feel amazing! It has changed my life.

[@Amandygirl2]

I had my last menstrual period at age 40. I am now 53. I have osteoporosis, vaginal atrophy, dry eye, night sweats etc.. from being my own advocate now that all the information is coming out on menopause and finding out that I 100% should of been put on HRT. Could have saved me from developing these symptoms. Was given the estrodial cream 6 months ago and sat on using it for 3 months.. now using it and it’s a game changer!!! You won’t regret it!! Now to try to help with my osteoporosis .. maybe HRT. I just bought the weighted vest and I want to now get a rebounder. Thank you for the information. Please continue talking about this subject!!!!! You are an absolute incredible woman and I’ve enjoyed watching you for several years!!!

[@Deborah1nyla]

How much estriodial cream do you use and how often?

[@aliciavilas5411]

@@Amandygirl2 I have a similar story. My last menstrual period was 41, and I am 54 now. I have osteoporosis and the same other symptoms. When I was 51 I told me gynecologist that I am concerned with not being on HRT. She ordered a Dexa and of course I have osteoporosis. They always said they don’t recommend HRT. I decided to find doctors who would put me on HRT and monitor my use of that. Makes me angry that I had to deal with all this…especially the osteoporosis and vaginal atrophy. I do use estradiol cream as well.

[@Monsoonseason814]

@@Deborah1nyla Shatavari herb seams works +B12

[@Tonia787]

Similar story. Just started HRT 2 weeks ago. Vag estrogen 1.5 years ago…age 61. Repeatedly told no..now drs support. It’s crazy how lazy drs were not to get into the old studies sooner.

[@odalysismail2023]

Do not be afraid, there is a lot of new information…. Continue your research. I was also resistant.been on it for 3 mths, not looking back

[@debgilbert3206]

Oh Tammy! I knew you were going to mention anxiety. I dread bedtime because I fall asleep fine after I say my prayers to calm and settle me. But when I wake up to use the bathroom, I try to get back to sleep and can't. My mind races and I worry about everything. Sometimes it takes two hours of tossing and turning to go back to sleep. Then in the morning I feel like I went out drinking the night before. Another is YES to electric shocks. Thank God you said it because no one tells you these things especially not a doctor. I get them in my feet at night all the time. I am on 0.075 mg estradiol patch. I won't take it internally because I plan to take it for the rest of my life and it is safer than oral estradiol regarding the possibility of b Good clots. My quality of life improved greatly because I had every symptom imaginable. I felt dead inside for the longest time. Now I do feel much better but it is not a cure all. Thank you Tammy for talking about this. Check out The New Menapause by Dr. MARY Claire Haver. She talks abouts symptoms and what to do about each one.❤

[@shiatsuequino1121]

I hear ya sista, I’m with you a million percent. I support our beloved sisterhood in menopause, aging with as much grace as possible, and lifting each other up. I support your channel with such love, because this is exactly what your doing. Thank you, love to you, and all of our sisterhood 🩷

[@barbschultz9323]

Morning Tammy! Great topic. I’m a huge advocate of bio HRT. My male gyno prescribed progesterone for me years ago when my PMS was off the charts…migraines, horrific uncontrollable crying and mood swings, and heavy periods. Saved my life. Then when it was time we moved into estrogen. I’ve lived around the world and have seen many doctors to keep my script current. They all told me that the progesterone is what counters the estrogen positively in regard to health risks. I’ve been exercising (cardio and weights) and following a balanced protein/veggie (and pasta😮) heavy diet for basically my entire life. Just had some bloodwork done and it’s flawless. I’m 65 and feel great. For those who can use HRT, highly highly recommend!

[@dashnja.9202]

Huge fan also. I use bioidentical hormone pellets and progesterone.

[@AL-mc3ny]

Same, girl. Same! I had horrible perimenopause and when my functional med doc gave me micronized progesterone (pill) bc it was low and a DIM to lower my excessive estrogen, I finally had my life back! Then this year my estrogen went to zero, so I went on the estrodial patch w the progesterone pill (I have a uterus). I also take a very small amount of testosterone cream. I feel amazing now and previously I felt hopeless!

[@ziggysbookshop]

I am almost 70. I never went on HRT due to the breast cancer scare they had back then. I did try the Estradiol cream. Unfortunately, it gave me a severe infection. I was told there were no other alternatives for me due to my age. It took me a while to realize that menopause is the cause of my irritability, not sleeping well, dryness, etc. Thank you for talking about it and helping others.

[@lakegirl451]

Totally understand you! I never took HRT due to family history of cancer- went into menopause at 52 and am 68 and still have hot flashes- had hysterectomy at 66 and I asked the dr if I could then go on HRT and she said no due to a heart risk. I have never had heart problems but -So…….. no help

[@L.living.a.goodlife]

You can try yam cream

[@HelenHunt-d8h]

Hello Tammy, very interesting topic. I went through the menopause at 52, I am now nearing 60. I suffered with the most debilitating panic attacks, I just didn’t know what was happening to me, I thought it was my heart. I live in the UK , and my Lovely husband persuaded me to see our GP (General Practitioner). It was the best thing I did, the Dr. Was absolutely amazing he drew me diagrams and took the time to explain to me what was going on. I had a load of blood tests, and other thorough examinations. I went on a small dose of Sertraline and it sorted the problem out. 8 years later and I don’t have any real menopausal symptoms any more, except I’m generally hotter than I rember being. I think I’ve been very lucky, and I’m very appreciative.

[@damnyankee2137]

I went through the same thing you have described with you. I did have nocturnal nightmares that woke me up into a panic attack and racing heart. I am now on Prozac and have never been better. Life is good.

[@lisacampagna5972]

Great viedo Tammy, i love your raw honesty! We are all women here and go through the same life changes and we should be talking about it. That way we can help one another. Thank you pretty lady, have a great day!

[@janithmathews4195]

I've been using Estradiol Creme for about 10 years. It helps me in so many ways. My Urologist prescribed it to help me with UTI's. The creme helps me urinate and also helps my bowel habits. I use 1/4 applicator every other day. Ms. Tammy, I would not be without it, ever!

[@casperinsight3524]

Is the amount .05 ?

[@donnasaccento738]

I take it twice a week to help with UTIs .

[@Clovelaurel]

@@donnasaccento738me too

[@dianasanchez117]

I’m taking it 3 times a week. It has help with my UTI and the horrible smell every time I pee.

[@donnasaccento738]

@@dianasanchez117 I have always complained about that horrid smell with my GP and he always order a urine culture and sure enough a UTI. I don't really know if it helps me but I can't lose using it.

[@t461269]

Hi Tammy, thanks for putting this together. Very informative so thank you. I started perimenopause about three years ago and I believe I am now in menopause, I have a lot of symptoms and I have had the electrical shock feeling about three times so far. I have a friend who is a bit older than me, she went to an integrative doctor or homeopathic doctor and they suggested grounding for five minutes before she went to bed to help with the electrical shock feeling because she had it much worse than I. It’s been about two months since she has been grounding in her backyard before bed and she said it has helped a ton. Not sure it would work for everybody but it’s worth a shot! in case somebody doesn’t know what it is, it is standing barefoot on any earth surface and allowing the energy in your body to flow And go back into the ground. That probably sounds silly and you’d be best to do your research on grounding but that’s the gist of it. If you try it please let us know if it worked for you at all

[@PS-qn4oz]

I heard that menopause is the day it's been one year since your last period. After that day you are post-menopause. I know people don't use the terms like that but I can see how it's technically accurate.

[@jacques3893]

I tell my husband that different parts of my body feel like a burning sensation at night especially. The anxiety is unbelievable. Thanks for sharing. Please keep speaking out.

[@umahasan3953]

so many symptoms at one time it's really nice to be heard and not made to feel crazy

[@leasmith7546]

Yes, Tammy! The adrenaline rush is real! Most nights when I go to bed and start relaxing almost falling asleep, I suddenly get a surge of energy that overtakes me....heart pounds....and I'm completely awake and alert. My mind is racing and I feel like I need to get up and run around the house. It's very irritating. I do deep breathing and focus on the humming of my little fan I keep by the bed. Takes me awhile to get to sleep. I also thought it was anxiety attack yet I've never had that in my life.

[@BubblesandDucks]

I just started going through that something will jolt me awake and I thought it was an anxiety attack as well. It doesn’t happen all the time.❤

[@BubblesandDucks]

I’m 53. It started with peeing a ton. Sometimes I thought I had a bladder infection, but it was not. I started having sore hips and now I have hip bursitis on the right side. Pretty bad it comes and goes. Right now I’m going through a flareup. I get the adrenaline surge at night every once in a while, which will wake me up sometimes it lasts all night. I have the night sweats partially. The crying sometimes and the sadness is so bad😂 I make jokes about it with my husband when I’m doing it because I know what I’m going through. I am on progesterone which I love it helped with the anxiety. I have tried the estrogen patches, but I seem to have worse symptoms, so I’m going to wait and see if I get further in with the perimenopause to put them on again. I hope my symptoms help someone feel better.😂

[@Tonia787]

@@BubblesandDuckssimilar. Age 61. Now on HRT finally.

[@SandiFrisson-x6g]

Oh my goodness Tammy, you’re the first person I’ve ever heard talk about experiencing an electrical shock. I too suffered from this same sensation, although mine would happen during the day and did NOT hurt the sensation was like I had been zapped by an electrical current, It lasted for only a second but multiple times a day. I went to my doctor but left with no explanation and thought I was crazy. I went through this for a couple of years and no longer experience this sensation, so good news it does go away, I’ve just turned 60.

[@Figjimmy11]

I definitely had that! It would always be worse outside in the hot weather!

[@janetmead9261]

I had a strange burning sensation on my tongue for months. I couldn't figure it out until I saw burning tongue syndrome is a symptom of menopause. It was at the bottom of a list of about 30 symptoms.

[@donnasaccento738]

I have that also and read all the 30 symptoms as well. I have also sore gums, ulcers in my mouth from time to time, painful arthritis and much more.

[@melissakrecic]

I absolutely love you! Peri here and it’s so nice to hear someone else trusting her body (but still doing research) thank you for sharing and being so authentic and vulnerable! 💜🙏🏻

[@robynmassey3327]

Hi Tammy! I was diagnosed with DCIS in 2017. They immediately stopped my HRT and I literally thought my life was over!😂 HRT saved my sanity and improved my quality of life. I then had to start on the estradiol because it was a horrible situation “down there” as you know it can be. The estradiol has been a game changer for me. I’ve been on it for five years. My oncologist said it was absolutely safe to use three times a week and that’s what I do. I’ve had no problems. All my labs are good. I honestly don’t think you’ll regret it, but I know it’s a very personal decision. We women put up with soooooo much bull$$$ but we are so strong and determined. Great video! Thanks!

[@maureenledesma1503]

What is DCIS please?

[@robynmassey3327]

@@maureenledesma1503 Ductal Carcinoma In Situ

[@amys1407]

Hi Tammy, I am the exact same way about medication. My doctor also suggested the v cream. When I asked him for a holistic solution, he told me to try pure organic coconut oil. I went straight to Trader Joe’s and picked it up. Guess what? It helps. 🎉

[@JanasSpace]

Hi Tammy. Menopause gal here..Going cold turkey , no hormones. I am like you, i will research till the end of the time and still is not enough for my mind to let me take certain stuff in my body. I suffer from cervicogenic headaches so severe but would not get the nerve block injections done, no way, not ready and I suffer. But I share one thing with you at the end. In our family, my mother who is now 78 never took any HRT, but her sister did. Maria, my aunt got breast cancer in her 60 ties. Even with removing everything she did not get better and last year, December 2023 she passed away. And I keep this with me and remmember each time I think of some form of hormones. I know I will never take them even though that fearless tiny me is sometimes considering it. I wish all of us Ladies here some menopause mercy on us. Thank you for video. Big hug.Jana

[@hoganFE]

a relative of mine took hrt and died of breast cancer .

[@JanasSpace]

@@hoganFE It seems to be very common.

[@patl.4170]

Same… mother passed away from ovarian cancer so no HRT for me. The loss of hormones wrecks your body.

[@sherrymacias346]

Love your urologist joke. I am 65 and menopause wasn't a problem until 64 1/2. Now dry every where, itchy. Psoriasis is gotten worse. Neuropathy and joint pain. Sleep, what is that? I go to my gynecologist in early November. I am on nothing, but prayer. Thank you for sharing!

[@lunatec6858]

Yes! YES! Those frickin comets. I have been going through these electrical shocks for over 10 years now. Much worse at night. I thought it was my SmartMeter. Got it taken out. My neighbor's wifi? Got silver threaded liners for my curtains. Thought it was ochratoxin A mold (in coffee and wine, etc). Got no mold coffee and specialized organic wine. Changed out carpet and windows. Put my stuff in storage for 2 years! Meanwhile, my doc looks at me like I'm nuts and does NOTHING. So it's just menopause?! The rash on the belly. Check. Thought it was shingles. Then a histamine reaction. I took a bunch of pricey vitamins and ate a low histamine diet. It seems to pop up out of nowhere so I check my "histamine bucket" and monitor my intake. Ugh. The one solution I did find was for hot flashes at night in bed. I get up at 2 am almost every night. If I get 6 hours I am relieved but if I ever can manage 8, I am REBORN! Enter the BedJet. Oh baby where've you been all my life? This thing is a life saver. Just be careful where you place it. I swear it gave me gas until I moved it so it wasn't blowing air right on my butt. Bob says it's impossible but... I don't know. I DO know I sleep like a baby with this thing, when it's aimed away from my actual bod. t blows hot or cold and has a timer. Ohhhhhh... finally...sleep. You can even let it get to know your sleep cycle so it can heat or cool when needed. I just have it on for an hour and I'm out. I'm getting up at 4a now and life is good again. Love it. I wish someone had informed me that these shocks are from a hormone imbalance. I have the body of a prepubescent boy and I'm 64 so I'm pretty sure I have NO estrogen at all whatsoever. This could explain everything. Oh Miss Tammy. You did it again. You could be a legit paid advocate for menopausal women dealing with the medical community. I have suffered greatly for over 10 years and not one of my docs gave me this info. Now, what about the vertigo. Any answers there? Some days getting to the mailbox is a real challenge. I zig zag it all the way. :D :D :( Don't tell me. Estrogen. Ugh. How little our "doctors" know about women. It's almost like they didn't bother to even ask.

[@sussannekeith5676]

Just do it, stop your suffering… it’s a lifesaver. I even put it on my face too. No adverse effects. Go for it Tammy… please stop suffering.❤

[@patriciadoyle2973]

Thank you for speaking on this. Im 54 (in Dec) and still in PERImenopause. Anxiety is so real. Never been one to have anxiety until the last couple of years. Women do not talk enough about this. We need to feel we are not going through this alone. THANK YOU THANK YOU!!

[@jodihawley2024]

I listened to the entire video and literally cried. So many things you have mentioned is what I am experiencing. Just a quick back story, I am 66 years old, had a total hysterectomy like 12 years ago. I have always used a estrogen patch. Last year my GYN has decided it was time to get off of the patch. I tried to wean myself and that is when the already present symptoms got out of hand. I was so hot all the time I could scream. No way to regulate my body temperature. At night I would wake up and it would feel like an adrenaline rush just in my chest around my heart. I didn't feel anxious but this made me feel like I was loosing my mind. All my joints hurt so bad that if I sit for 10 minutes and get up, I am literally cribbled till I get moving. Numbness and shooting nerve pain in my feet and constant tendon inflammation. OMG I feel like I am loosing my mind. I am active. On the go all the time. Every time I walk a long distance or use my rebounder, another tendon becomes inflamed. I finally went back on low dose patch. The hot flashes are better but the joint and tendon pain is still there with vengeance. Thank you so much for all you do.

[@Tonia787]

Probably takes time. I’m 61 just started hrt 10 years post. Vag estrogen 1.5 yrs ago. No more UTI’s….tendons became more and more inflammation thru my 50s

[@GinaClair]

I had most of the symptoms of menopause for years after having a hysterectomy at age 35. I had to do my own research to figure it out. I blamed some of the symptoms on my thyroid. I watched a pod cast from Marie Claire Haver MD that changed my life and my fear to start treatment. I was lucky to have a gynocologist that supported my decision to start HRT treatment at age 60. I had been using the vaginal cream for several months with great improvement from dryness and skin health frequent night urination and many other symptoms. I started using HRT patch with Progesterone 200mg this past April. That first night of starting the treatment I slept all night. The insomnia I had for YEARS was gone. Since April It also helped lowered my cholesterol, and improved most of my symptoms. I also started weight lifting that improved my osteoporosis on a dexa scan that I had done this past month. Tammy, I feel conversations like this can help so many women with their decision to improve their quality of life. Thanks for sharing.

[@kristidockter8770]

I’m with you sister! I had all these too. Thank you for bringing it up in your content. The nights I would wake up, adrenaline pumping , sick to my stomach from the adrenaline. Nobody ever talks about the brain stuff!

[@L.living.a.goodlife]

Yes I have the same...

[@jenb5574]

Please read Estrogen Matters. Very eye opening! Almost all my menopausal symptoms went away with HRT. Once I educated myself, I became more fearful of NOT taking HRT. It is absolutely life changing.

[@Tonia787]

Me too!

[@sassyt1545]

As with any medication, you have to do a risk/benefit analysis. For women over 60 yrs old, which Tammy is, the benefits are minimal and the risk is increased, especially for those with a family history of heart disease, or estrogen sensitive breast cancer. HRT is not a one size fits all.

[@lindademeyer3486]

Wonderful information! I wear an estrogen patch on my abdomen. I’m 58 years old. I also use testosterone cream which has greatly helped me form new muscle. Also progesterone cream at bedtime which helps with sleep. Have a great week! Your fitness journey is inspiring!

[@mommamia29]

I’m 49 and fully menopausal. Anxiety, sleep and joint pain has been bad for me. HRT has made it bearable for me. I don’t ever want to be without it

[@NannyNettie]

Hi Tammy. I’m 56 and I started into peri menopause at 38. I was experiencing night flashes and weight gain and mood changes. At 48 I went back into massage therapy after a 2 year break and had to take HRT for the hot flashes and sweating was too much I’ve taken it twice and I was getting heart pain so I quit. 4 years ago I went off sugar and all my symptoms disappeared. Today I’m 18 years into this journey. I recently bought a rebounder (exercise trampoline) and my muscles mass is increasing. I don’t like to exercise. But I love to bounce. Thanks for the information. Woman need all the information on this topic!!!!! My joint pain is gone also with low carb.

[@brendashope1558]

I got rid of sugar in 2017. Went low carb to try and help horrible brain fog. It worked and I will never go back. Menopause has been fine, just added the “local” cream for dryness but no brain fog 👏🏻👏🏻 Hoping to get a rebounder soon

[@NannyNettie]

@@brendashope1558 hi Brenda. My sister name. Yes I went carnivore and all symptoms left. I just don’t like to take medication so I avoid. Love the rebounder.

[@sussannekeith5676]

I take Natrol Melatonin Calm it has L-Theanine in it (helps take the edge off at night), vaginal Estradiol cream, 0.01%, oral progesterone, but declined testosterone due to my ridiculous chin hair growth. I am a Ketovore eater, low, low carb and 118 lbs at 57. I am focused on building strength and muscle and staying away from as much stress as possible… I need to improve my sleep but the HRT def makes a huge difference. Love you for all that you do for us over 50’s ❤

[@Misses1349]

Thank you, Tammy! You’re the sister I’ve never had. I agree with so much of your health journey, I’m the same way in my thinking. It brings me comfort to know I’m not alone in my symptoms. Your advice is something I take to heart. I appreciate your time and love you pour into us subscribers 🥰

[@Marbleslite]

Thank you so much for talking about this topic. One thing I'm experiencing now is vertigo and unsteadiness on my feet. I also have incredible ringing in my ears and the start of hearing loss. I'll be 60 in Feb and have meno now for over 6 years with all the symptoms mentioned here and then some. oh and heart palpitations every now and then.

[@PS-qn4oz]

I hope your blood pressure is alright. My best friend had those symptoms (balance issues, heavy ringing in the ears) and then suffered a stroke at 47. I wish she had gotten better preventative care including brain scans. Wishing you healing.

[@ritafigueroa7586]

You are a Blessing HRT I asked my Primary care about it and she blew me off 😢. She won’t listen to me I am going researching in finding a new more information on HRT and talk with my Gynecologist and not my primary. I am 59 Young

[@44pianogirl]

I am SO GLAD you brought up the electrical shocks. I TOO found it ONE time reading. My PCP and OBGYN have looked at me like they doubted me as they had NEVER heard it from anyone. Therefore, they could give me no meds or advice to help. I KNEW I was not crazy because I am someone who blows things off when I shouldn't. I EVEN told them that it was like "electrical shocks" that come and go. Thanks for sharing. Ps I am 59 and had a hysterectomy about 10 years ago, so I've been dealing with menopause symptoms ever since. pss. Due to a family history of cancer, I've been told to stay away from hormones, but have always hoped to find one that's safe.

[@AL-mc3ny]

Please read Estrogen Matters (book). There is hope if you’ve had cancer.

[@KarenHayden-x8n]

Important topic we all share. I’m in the same place as you are with HRT. Been scared to start it for several years. Hot flashes, night sweats and severe dryness and pain down there causes such misery every day of my life that I have to start something to help for quality of life. I also got the Estrodiol tube and am planning to start it . I just make sure to keep my ph levels correct with lemon juice and baking soda. I eat apricot seeds almost daily. I take black seed oil daily and recently started Iodine which has naturally helped my hot flashes reduce quite a bit . Anything I can do to fight cancer with or without HRT is important but quality of life is also so for me, like you, I have to start small and see how I feel and keep my health in check. I also am not and never been a fan of Oprah. Thanks for talking about this.

[@Figjimmy11]

I had a lot of unusual symptoms after I had a baby at age 38 that I thought may just be a in a weird life transition but NOT menopause. I even thought that my missed periods was due to my heavy workout regimen. I had the anxiety, the shocks, heart flopping, dizziness, bloating that I never had, flushing. Come to find out, those weird periods must’ve been meno and my last period was at age 45! I’m 50 now and I feel amazing! It never really occurred that I was actually going thru menopause because I was too young! I never had hot flashes, problems with sleep, skin issues, fatigue (in fact I had more energy), breast tenderness, low libido, brain fog,etc. None of those! So we’re all different.

[@ana-pi6ut]

Yes, I have anxiety too, and I never had it before. I became claustrophobic when driving and stuck in traffic or going in an elevator. When I tell my doctors it's like talking to the wall.

[@L.living.a.goodlife]

Try yam cream, hemp cbd oil

[@denisegroves5544]

I too am not a big Oprah fan🎉 lol Thx for the menopause talk!!! I’m 51 and it was great to hear about all your symptoms❤

[@bethrivka68]

I have found the doctors on these YT channels helpful. Menopause Taylor, Dr.Mary Claire Haver, Dr. Heather Hirsch. I used to fear HRT but have learned it can provide health benefits, not only symptom management. I use transdermal patch estrogen and I feel so much better on HRT, but it’s all a personal choice. I also use Estring vaginal ring which has helped tremendously with dryness and frequent UTI’s. My understanding is that vaginal estrogen does not circulate through your system and treats localized symptoms only. Thanks for this video. Wishing you well. 🍁🍁

[@lisah1507]

I also read Menopause Taylor’s book and educated myself for one year through her KZbin videos. I wanted to make the decision on how I moved forward - I am also taking HRT since 2020. I’m almost 59 and feel great. I will stay on HRT for the rest of my life. HRT will decrease risk of osteoporosis, dementia and heart disease. They all run in my family so if HRT helps, then I’m on board! ❤

[@connien7690]

Thank you for doing this video. I am 71 & have never taken HRT, but sometimes I felt like I should. At 62 , I started having bad anxiety, poor sleep, etc. I too like to try all the natural things I can too. Once again thank you for doing this video. I am sure it will be helpful for so many.

[@anavaldesuso8607]

Thank you for this video so important to speak about menopause. I went thru it at the age of 42 fully blown menopause. My OBGYN did put me on HRT my hormone numbers where off the charts I was feeling horrible. I was on HRT for about 4 years and it did help me a lot. I’m 58 going on 59 and what I experience the most is can’t sleep. I also have that cream and use it it has helped.

[@Laura-rx9mp]

I was fortunate to have a wonderful female nurse practitioner that prescribed Estradiol about a decade ago. I am 75 now, my issue was dryness/atrophy and if you are "active" this cream is wonderful. Thankfully, all is good now and I only use it once a week. Cheers and thank you again for helping us got thru this path.

[@deena681]

Is it a cream or pill?

[@laura2842]

Cream. The same one Tammy shows in video.

[@SilverHair73]

Hey there, Tammy! I love this conversation. I have been on HRT for almost 2 years; I went to my gynecologist, armed with LOTS of research/notes, and demanded to put on it. I actually knew exactly what I wanted: The transdermal Estradiol patch with oral Progesterone. I have been on that combo ever since and it has alleviated just about ALL of my menopausal symptoms. For reference, I started while still peri-menopausal, one month before my 50th birthday, and am still considered peri; in fact, the hormones JUICED everything up again and now my ovaries think that they're 30. lol I'll be glad, though, to hit that golden "12 month mark" one day soon!

[@L.living.a.goodlife]

I am sorry to say it doesn't always stop when in menopause or post menopause I am in post-menopause if have lots of symptoms

[@heatherp7836]

Thank you for sharing this information. I think we are very underserved when it comes to medicine and menopause. I appreciate your openness and appreciate this conversation.

[@deena681]

❤ you!! Thank you for talking about this. My mom is 76 and can’t sleep and I really think it’s because of lack of estrogen

[@sussannekeith5676]

I am doing it post meno 12 years. Everything’s fine … life saver.

[@Claudia-x2p]

Omg Tammy, I’ve been having these electric shocks up my spine for over three years. I’m 72 yrs old and yes they hurt, maybe it’s a 30second shock that would cause me to bend over till it passed. I didn’t know what it was, thought it was some sort of panic attack! Thank you so much for sharing, I thought I was going crazy.

[@rachelmcgill8143]

Tammy, this video will help so many women - thank you! To share my journey, I was postmenopausal at 49. I am now 55. I take HRT, oral/pill (Mimvey), and I also use the Estradiol vaginal cream. My menopausal symptoms included night sweats and severe anxiety, depression, and heightened OCD symptoms. The HRT pill (Mimvey) helps keep my mental health issues in check. The vaginal cream is wonderful, and I think all postmenopausal women could benefit from it if they choose to try it. I can also say that even though I have been taking oral HRT for six years, I still had to adjust my diet and increase my strength training because I was beginning to gain weight a few years ago, so I eliminated ultra-processed foods and added sugar from my diet, so the HRT helps but we still must put in the work when it comes to diet and fitness. Also, my skin and scalp are extremely sensitive and dry, so the HRT hasn't seemed to help with that. Additionally, sleep is still a challenge for me. Lastly, my first DEXA that I had in July showed osteopenia, so I have no idea if the HRT has helped with my bone density. All in all, my mental health seems to benefit from the oral HRT, and my vaginal health seems to benefit from the cream, so I plan to continue with both. ❤

[@fabby5823]

I'm in post menopause and have never taken hormone replacement therapy. Both my grandmothers had breast cancer so no doctor will put me on it. I've had all the symptoms you mentioned. I find that each one has its moment and will go away over time. I used to get night sweats but do not have those anymore. I suffered from hives temporarily but nothing major. I've noticed my sleep pattern changed but is now better. My skin was really dry but now not nearly as bad. I'm 59.

[@Tonia787]

Just started 10 years post. My grandmother had breast cancer..experts told me that is not impacting my risk. No braca here either. My mother did not have breast cancer..so i took the plunge and risk. My grandmother had estrogen positive breast cancer and NEver used HRT..so 🤷‍♀️. Decided to take it and keep up surveillance…

[@Tonia787]

Oh Im 61. I don’t believe they know everything yet about breast cancer and I could end up with it regardless…my 2 cents.

[@danylpeterson3045]

if you havent already, read "estrogen matters". the authors were interviewed by dr peter attia on his podcast. completely changed my mind on hrt.

[@jlwredwhtblu8]

Hi Tammy! The literature on HRT is overwhelming & split down the middle. Almost like politics, no middle ground. I won't even take an aspirin unless Im dying with a headache, I was also terminated from my hospital for not getting the poke) I chose to do low dose bio identical HRT estridiol patches biweekly & vag progesterone every night (I sleep fantastic, a few wild dreams😶) So far I'm happy with my results. We are a battery, I to get the occasional shock (adrenal health is so important) Thank you for your openness & all the care, you share with ya sisters❤❤❤

[@brittneymcrae2850]

Thank you, thank you for this video! I’m 45 and somewhere in perimenopause. I had a partial hysterectomy many years ago. Still have my ovaries. So, for me it’s hard to know, since I don’t have a cycle. I randomly had hives last weekend! I couldn’t figure out what happened? I’m so careful with what I use, I have sensitive eczema skin. My face and body have never been this dry. I have started using bakuchiol, it’s helping the lines that appeared. I told my husband, I feel like a raisin. My stomach has always been sensitive, I have IBS. I’m so careful. Now, it’s been showing out too! I’m like you and only take what I absolutely have too. Evening Primrose has helped. I’m so grateful for your videos of wisdom!

[@karencase8557]

Apparently I’m in the minority but I was on HRT and ended up with ovarian cancer. I do partly feel the HRT played a role.

[@janac2881]

A good friend swears HRT caused her breast cancer. I’ll Pass on the HRT too.

[@patl.4170]

I pray that you are well now ❤️🙏🏻

[@rainforestblessed5031]

Bless you Tammy for continuing to lift us all up while you go these issues. You'd never know unless you shared with us. Best luck always. 💕

[@saragarcia1129]

Hi Tammy! I had a total hysterectomy at 38 and was put on transdermal estradiol. I started gaining weight so I stopped using it. After that I was having severe palpitations and anxiety. I am now on a 1mg tablet and all seems to be well. Another huge factor in menopause is EXERCISE! Only major symptom I can't change is the dryness down there 🫣 . I wish I were more educated on the importance of hormones before I had my hysterectomy. It had to be done... But I would've been more prepared

[@sharonl4293]

I’ve had those electric shocks too😳. I would get them right before I would have a hot flash. Just didn’t know how to describe what they felt like. Your description was spot on. I’m 70 now and thankfully, my menopause symptoms are gone. Never did HRT. But I do get anxiety attacks once in a while.

[@lulunana1532]

Great topic! I have been postmenopausal for 30 years...I just turned 80 in September. I only took HRT maybe a couple years then my Gyn got nervous about them for all his patients and took me off, so I went almost 30 years until my primary put me on compounded vaginal cream, very low dose for atrophic vaginitis. Then 3 years ago this coming May I was diagnosed with breast cancer and my oncologist took me off the vaginal cream and put me on an aromatase inhibitor that's purpose is to get rid of every bit of estrogen and progesterone in my body because my tumor was driven by those hormones. The vaginitis got worse and I started having UTIs constantly with rounds of antibiotics that destroyed my gut. A week ago she let me go back on the estradiol but this time it's a tiny little pill inserted vaginally. I'm feeling better and no UTI this week! Yaaay! While going thru menopause, I had all the side effects/symptoms. It was awful. I thought I would never get thru it! Oh...and the atrophic vaginitis made intimacy impossible!

[@brendashope1558]

I have been lucky to breeze through menopause mostly. I had terrible brain fog in peri, went no sugar & low carb which helped. Now using an estradiol cream (localized) but the shocks?!? I didn’t know those were related!! Thank you! I was thinking all sorts of horrible things 😮

[@dtraveler3080]

I have tried the weighted vest while walking! What I try to be careful of are these knee bending exercises during Pilates. They are knee killers. Magnesium is helpful for palpitations and helps promote sleep. It seems there are so many irritating things to keep up with...Bunions, etc. It’s lovely to see you.

[@pamelawalmsley5971]

And the lunges are so bad for older knees. I firm everything up by walking up hills with a weighted vest. and try to hold a seated squat for a count of 50 twice a day. Firms up legs knees and butt. I use Bio identical creams and have for years. I had terrible night sweats until I started natural Bio Identical Hormones. Stretching everyday is really important. especially the hamstrings.

[@r-anne7375]

@@pamelawalmsley5971 My I ask, Do you take progesterone ?

[@christinebartlett9053]

Hello from New Zealand I’m 55 and I’ve not had a cycle for 6 months. I swear I had a lot of symptoms in my 40 even with regular periods I thought I was going crazy but now I hardly have anything. I’m on the virginal cream and I wished I new about it years ago it would have made a huge difference to sex no one talks about this they wash over issues down there. I’m using the cream for bladder issues NOT utis but and over active bladder it use to happen as soon as I ovulated and a heaviness on my bladder and feeling full the cream has helped. I listen to an American doctor Mary Claire Haver she hit it on the head with bladder issues

[@julielyons9180]

The Relaxium Sleep works great!!

[@tammyshank8397]

Hi Tammy-I'm a long time subscriber and follower. I have enjoyed so much of your content through the years. I totally understand the paralysis of over-analysis as I call it. My menopause journey started around age 50 with OAB symptoms. Then, full blown menopause at age 56 with severe hot flashes day and night and very little sleep. I held out on the transdermal patch, but after a few months of having the prescription at home I decided to actually try it. Relief within days! My sleep was immediately improved. Then, the flashes went totally away. I do mean gone, zip, and nada! I did have to get the amount of estradiol increased once and that was not a problem. I didn't even know about the estradiol cream until a few years after starting the patch. It is a game changer! I had dryness & irritation that was much improved by the cream that the patch didn't resolve. Lou is right. You might want to try it. I did my research, too. The cream is localized, not system wide. I wish you all the best and this was my experience.

[@maureenledesma1503]

Do you happen to know if the patch comes in a bio-identical form?

[@truthmatters17]

I will be 65 in January, menopause hit at 48 and it was the worst I'd ever felt, I was referred to one of the pioneers of Bioidenticals here in California, Dr Phillip Warner and he explained why replacing our hormones will PREVENT heart disease, cancer, Alzheimer's, bone loss, ect. I also take thyroid hormone. I take sublingual estradiol and testosterone and dermal progesterone. I will take it as long as it is out there, I am a fitness trainer so I have always done lifting, I have never gained weight, sleep fine, no one believes I'm 64, no joint pain, no nothing, all my symptoms went away after getting on Bioidenticals. My friends who are dialed in take it as well and they also have no symptoms. More and more research is coming out that we need those hormones, I am telling my experience and respect others choices, I just hate seeing women needlessly suffer through this. Love your videos!

[@Tonia787]

Thanks for this. I just started st 61..denied it for years. Ugh.

[@christybenson9319]

Thank you Tammy, you help us to know that we are no alone. Great information, so supportive.

[@gabbys7719]

Hi Tammy Really informative video. I went through menopause in late 40s and had the obvious symptoms but nothing out of the ordinary. I guess I was one of the lucky ones. Never took HRTs because I'm not a fan of taking medications of any kind if not necessary. Of course, it is a personal choice and it sounds like your symptoms are much worse and have been ongoing for an exceptionally long time. Good luck with your research and decision.

[@seascape185]

This is great now! No one ever talked to me about HRT .im 68. In an effort to treat my unknown symptoms I I started eating the carnivore diet. Which is 80% fat and 20% protein. Yes that was scary but I’ve mostly done it for a year and I can tell you by B and D blood tests she told me to stop taking a supplement 😱I had not been taking a supplement. Anyway I struggled at 136 I’m happy to say I don’t struggle at 112. I have pretty good skin and people think I in my 50’s. I recently found out about vagunal atrophy from a bunch of UTI’s . Enter estradiol 1%cream. It is helping. It’s also helpful on face ! Weight bearing exercise,red light therapy biostimulatirs all the things .oh and biggest change is I never get hungry accept once a day.im satiated I’m full . I ate a ribeye with butter

[@hoganFE]

carnivore here as well its the way to go!

[@artsydancequeen2964]

I thought Bo Derek was making a menopause videos! You look just like her! 💖 Thanks for the information!

[@laurap.7794]

Oh Tammy, use the cream! Trust me!!! Don’t just put it in, but rub it in and around the vuvla . Also…I read Estrogen Matters and it was eye opening!!!! I was afraid as well but estrogen has changed my life…I wish I had started sooner. I also listen to some good podcasts: You are not broken -episode 285!!

[@maureenledesma1503]

I just bought that book! Do you feel that it gave you enough information?

[@casperinsight3524]

What amount do you use topically ?

[@rachelmcgill8143]

Yes - insert the cream and rub it around the area, too! My doctor told me the same thing. She uses it, too. I told my sister about the cream, and she asked her doctor for a prescription. She reported back to me that her "vagina feels younger" - 😆

[@Peepjr]

Tammy I’ve been using Estradiol for almost a year and it has been a miracle. It is safe. I’m sure your Dr told you how to use it but mine has me using it internally and on the vulva twice a week. Originally I had to use it every night for 30 days. I won’t be without it now.

[@laurap.7794]

@@casperinsight3524 just to the first line of the applicator…doesn’t take much. I started with every night for 2 weeks and now just twice weekly.

[@fitchick500]

There is a critical window when you can start HRT. After 10 years post last period it is not recommended. The estrogen receptors are shut down by then. I started it after 2 years post. Some ladies even start in perimenopause because of their symptoms being so bad. I am all about prevention and with a mother with dementia that was my why in addition to the heart and bone protection. I will be 60 in a couple of months. Thank you for the great video Tammy and all of your always great videos. You rock!😍

[@jenniferclark8666]

I have been on hormone replacement therapy since perimenopause. I am so grateful I had a gynecologist/oncologist who was not a believer in the old way of thinking that supplementing your hormones was harmful/dangerous. This led me to do a deep dive into the latest science and studies regarding hormone replacement therapy. My firm belief is we need our hormones for optimal overall health and quality of life. I feel our hormones protect our bodies. Menopausal symptoms are the bodies way of telling us we are deficient. It’s important to follow the new studies and science regarding women’s hormones and their health ❤

[@Tonia787]

Me too at age 61. Just started. MY GYN oncologist was old school..saw a new person GYN just this year. She told me she “educated him)…things are beginning to change.

[@Beth_Agnes]

No doctor will give you estrogen if there’s breast cancer in the family. I’ve been in menopause since age 43 & I am 59 now. I suffer from vaginal dryness. So painful !!! I have the cream now which helps tremendously. But yes, we need estrogen and doctors do not know what to do. It’s a disservice to us aging ladies.

[@casperinsight3524]

If you have regular annual mammograms taking HRT is a green light

[@casperinsight3524]

I would find a new doctor as HRT has been scientifically proven to be safe and the outdated Women's health organization study was FLAWED and since been debunked. Spread the word

[@Beth_Agnes]

@@casperinsight3524 I will definitely look into it. Thank you

[@joyce7310]

I had uterine cancer. No doctor will prescribe estrogen. I have heart disease, as well.Blood clots are a concern.

[@casperinsight3524]

@@joyce7310 Dr. Elizabeth Bright is an excellent menopausal doctor who advocates stabilizing hormones naturally. She has a book for menopausal available on Amazon that is 5 star ⭐

[@BetsAnderson]

I did not know I was going through menopause. My period stopped and when I went to my gynecologist for my papsmear he did blood tests too and phoned me when he got the results and told my I'm post-menopause. I guess I'm a lucky one. Thank you for sharing. I love your channel.

[@elizabethb5210]

Take the estradiol. It will not hurt you. Only help and I was super dry down there at age 48! It helped it all. I also use a progesterone cream for hot flashes and have for many years. The sleeplessness I have I use a partial benedryl and a melatonin. I also exercise regularly, cardio and gym and am currently working on getting off some weight for my knees as they do hurt sometimes. Thank you for your videos!! 🦋💙

[@Fantasia-Faye]

Thank you for this info! The hives have started this week for me.

[@DaltonsFriendswood]

The Diary of a CEO episode with Dr Mary Claire Haver here on YT is excellent

[@mmcs4973]

Yes "flogging a dead horse!", very common expression in Ireland for overthinking, overanalyzing a decision 😅 the estradiol a few times a week really helps with dryness and thinning of the vjj. Very little systemic absorbtion. Great video!☘️🍁

[@shela5]

Hi Tammy, I'm 62, and have been on HRT (Estradiol and Prometrium, 2 pills each before bed ) for about 7 years now. Thank goodness my Doctor was up on the HRT research, and told me I'd be good to take them. It has been great for me, no more symptoms, and I feel good. I do have an overall history of Cancer in my family, and I also have very dense breast tissue, so I do get sent for regular breast exams. So far all good. 🙂 I have recently been hearing that using a pea size amount of Estradiol cream can help with facial and neck wrinkles. I'll definitely be doing more research on that... 🙂

[@Lisa-zm8ci]

Read Estrogen Matters. I am a survivor and have elected to do HRT. I had a heart to heart with my providers (I actually first consulted with an OB who also had breast cancer at a young age). The WHI study was flawed. Science matters! Most physicians have actual training in menopause.....SADLY! Can you imagine how research would go into men's health if they were automatically castrated at a certain age?!

[@AL-mc3ny]

Preach, girl! Preach!

[@aliciavilas5411]

@@Lisa-zm8ci you are 100% correct

[@Tonia787]

Yes! My grandmother had estrogen positive breast cancer at late 70s and NEVER USED HRT! No braca genes in the family. I decided to risk it. Keep up surveillance….

[@carewiebe]

My SIL and I call the electrical shocks "did I just kill someone 🤯??" Because it's so shocking and scary and can take your breath away. Always, just before going to sleep. Then you're wide awake. Ya gotta laugh it's so insane.

[@Tonia787]

Me too..just started HRT.. the shocks just before sleeping still at age 61. Strange symptom that one is..

[@DianeWhyte]

Hi Tammy, I’m 69 and have just not long ago been diagnosed with osteoporosis in my left hip and the lumber area of my spine. I don’t want to take meds for it, so I’m going to try exercise like yourself. Thanks for talking about it. 😘

[@Hummingbird108]

Tammy, it’s a pity there’s not a list of WHAT YOU WILL GET . It just don’t happen that way as some women get some symptoms and some don’t. But it’s great to hear about others journey and so we don’t get so stressed worrying about what’s really a natural thing . ❤❤❤❤

[@carrie778]

Tammy, I must have read the same study you did. I had a complete hysterectomy at 42 and went into full menopause. I refused any treatment/hormones because of that study. I’ll spare you and your audience the gory details but it’s been very difficult (58 now). I too try to manage “au natural”. Thank you for all your shares and do please follow-up on the Relaxium as I am intrigued. Have a wonderful day. ❤️

[@mstracylynn3839]

I'm 54 and have been using the transdermal patches for almost a year. I'll say one thing... life changing!! It took a few months to get the dosage just right. But once we did the night sweats, hot flashes, mood swings, etc. went away almost immediately. And I lost the 15 pounds that had been hanging on for dear life. It's definitely worth talking to your doctor about.

[@r-anne7375]

@mstracylynn3839 May I ask if you use progesterone also ?

[@Becky-l5v]

Hi Tammy, I’m almost 68 and a year ago today I had a total hysterectomy because of uterine cancer. Thankfully it was in the early stages and I needed no other treatment. God’s grace and peace was what carried me through and still does. I was on HRT for 12 years and loved how I didn’t suffer with any symptoms of menopause. Up until the last year or so I used a compounded bio-identical vaginal cream, progesterone and a little testosterone. Then I started using the patch, it was cheaper. I weighed about 110 and was walking and strength training. The Dr. oncologist said it was probably from too much estrogen. I had blood work every 6 months so not sure how it was missed. I suffer now with hot flashes, sleep issues and osteopenia. I wish I could use estrogen again but the oncologist said no. I forgot to mention that I was going to an integrated functional women’s doctor in California that I loved, she is so knowledgeable and caring, but then we moved out of state after my husband retired a few years ago I didn’t really search for the doctor that was right for me. Not sure why I decided to comment, I still think HRT is a good option for women.

[@Hummingbird108]

Hi Tammy, am 57 and yep am in this situation. Your like a big sister so thank you for doing this talk. As my mama is no longer alive I can’t ask her all these things and she would help me and tell me. I have a red hot rash that you can fry an egg on and that’s when am in serious pain in my leg and lower back. Then I get the feeling of going a bit numb. Then it all goes . It’s menopause, your right Tammy there’s so much happens to a woman and it’s great to know that we’re all getting things , . ❤❤❤❤❤

[@Tsili-Walela]

I’m a breast cancer survivor and they allow US estradiol vaginally now, so if we are allowed you can feel pretty comfortable.

[@casperinsight3524]

Spread the word 🤓 sisters supporting sisters 🤍

[@sueanderson9860]

Oh my gosh Tammy. The nighttime anxiety attacks! I wake up in the night with them now. They are just truly awful! I’m going to research the electric shocks. I’ve always had RLS and wowza, has that ever amplified as well. It really hurts and feels like I have bugs crawling on me. There needs to be so much more research on menopause! We are more than half the population!

[@TheTaylan1993]

I started progesterone months ago and estrogen a month and I sleep and feel so much better already.

[@Tonia787]

Just started 1.5 weeks ago..feel more wellbeing so far too..

[@trrezza2134]

I need more cardio and exercise than the recommendations it seems. Makes me feel a lot better too.

[@CarolAnneJudd-n3c]

Great channel…love the menopause information. I also had hives…drove me crazy!!! One thing if you happen to have had a UTI, which also comes along with menopause and you take Cipro…tendon issues are common. I have a connective tissue disorder and fluorquinilones are contraindicated with this. I only mentioned this because you might want to consider a connective tissue disorder. That was the official reason for my menopause plus urinary frequency, etc..

[@dalia2211]

I stopped drinking coffee and it helped with join pain. it did not disappear, but it helped a lot.

[@reneagregory8945]

OMG...I'm watching this video with a horrible headache. I have been using a topical estrogen gel and a progesterone pill for several months, without any side effects. However, I still had vaginal dryness. I had an appointment with my OBGYN two weeks ago and she prescribed adding a vaginal tablet estrogen. I started using it on Monday and have had a headache all week! I will be calling my doctor tomorrow to see what she recommends. Getting the correct balance is so different for everyone!!

[@shelley4417]

Check out Menopause Taylor. She'll help you x

[@kim8641]

The day I skip taking my vitamin d especially after a few days missed , joint pain definitely come on strong !!!!

[@Monsoonseason814]

Tammy, try this Shatavari herb seams works +B12

[@carriespackman762]

I have been using the estradiol cream for four years and won’t ever stop….everyone has to make there own hormone replacement decision because there was breast cancer in my family I took on the fight naturally and for me the symptoms got better,my two cousins choose HRT and both have unfortunately undergone double mastectomy so I’m comfortable with my decision best of luck to everyone on this journey

[@tracyhunt3054]

The estrogen cream helped with my dryness and urinary tract infections. No side effects at all. Definitely recommend it.

[@frankmandy1981]

Hi Tammy, I also suffered with hives (Idiopathic) for almost 10 years before and during menopause. I remember you mentioned this before and it hit home for me. Mine would appear in the evening also. I used antihistamine's at night to sleep. I wish the Doctor's could have told me there was a correlation with the hives and menopause. I'm thankful you shared your experience.

[@tinabowers8507]

I will be 57 tomorrow, my doctor started me on the Estradiol pill in the Spring. I took it for a couple of months and like you I was just scared of the long term side effects so I quit. It is so confusing, on one hand I want to go all natural and on the other hand I would like the symptoms to go away. I might see about the patch instead of the pill. We are all in this together. Thanks for sharing!