Menopause weight loss and hormones | struggling to lose weight after 40?

[@MelissaNeill]

Information about fitness and weight loss programs for women over 40: melissaneill.com/social

[@Teragram68]

Hi Melissa do you have any contacts with Diane Danzebrink? She also has a KZbin channel. I think your fitness knowledge could be really fantastic to members of her fb group “menopause support network uk”. Just a thought, as I watch you both whilst trying to sort my life out. Thanks x

[@w9906]

Yes, struggling to lose weight over 40. I am struggling to understand what my amount of macros needs to be. I'm glad there are women over 40 like yourself that are showing us we can still be fabulous and sexy after 40 with the right resources and tools. 🙂🙂🙂💥💥💥

[@helenuk9582]

I’ve always kept fit all my adult life. I’m a young 60 now (I started early menopause when I was 41). I’ve put on covid weight like a lot of us. I’m definitely experiencing adrenal fatigue, I’m trying to lose a few pounds, now resumed body pump and Zumba classes but I’m constantly tired and sleep deprived, your tips and advice have really helped Melissa, more of these videos would be great, thank you so much. 💪🙌🙏🏻x

[@MelissaNeill]

My advice is pretty clear. Body pump and Zumba are not part of the strategy for weight loss over 40.

[@leezle312]

@@MelissaNeill I know you have suggested HIIT exercises added to strength training. Could Zumba be considered a HIIT exercise? I always thought it was, so I'd really appreciate your professional advice on this. Thanks 😊

[@jlsbranding8569]

So so so happy I found your you tube. Since following you a week ago, I have increased my weight strength training from 30lbs to 40lbs. When you said heavier weights won’t bulk me up. That’s what I needed to hear. Reduced my cardio from 1hr to 20mins (1mile) with 5 min walk cool down to bring my heart rate back down to normal. By changing this I have more energy and don’t feel fatigued. I’m eating more broccoli, drinking more water and incorporating intermittent fasting on the weekends to give my body a break from the week. I’m sleeping better at night. Thank you 🙏🏾

[@daricerobin]

Awww man tell me about it 😑 trying to drop even ONE lb is like pulling teeth even when I’m passing up all my favorite foods! 😭😭😭😭

[@deborah5570]

Same here, very annoying. And I have even started the IF fasting

[@maviswiggins4912]

@@deborah5570 Yes I have been doing IF and it's still been a struggle for me to lose weight 😔

[@deborah5570]

@@maviswiggins4912 how long have you been doing it for ?

[@maviswiggins4912]

@@deborah5570 Just in the 8 days

[@deborah5570]

@@maviswiggins4912 there is still time, give it three weeks and you can also try the apple cider vinegar as a little push

[@melaniej.roberts206]

Thank you so much for addressing this. My PMS is soooo much worse now. It seems like every few months it’s really bad. I’m 56 and I really thought I was one of the only ones still dealing with a monthly cycle. My sleep is not great particularly around that time. I’ve got a gut which I didn’t have before. Thank you for helping me feel not so alien

[@angelalynn9393]

Same here. I'm 54 and my hormones are all over the place in the peri menopausal state. I have a period maybe twice a year now. Barely sleeping sometimes. Hot flashes. Not so much during fall and winter. But summertime is the absolute worse for me🥵. And anxiety is through the roof sometimes. Brain fog also. I have to isolate myself during those times bc being around others makes it worse. It's kind of debilitating. But it calms down after about 2 to 4 weeks until the next time it starts up again. And I don't see the stress levels reducing until I retire. Work is very stressful. However i am very thankful for coming across Melissa's channel. She gives very good advice and tips 😇🙏💖

[@BrendaHall1]

I’m 42 & already feeling lots of changes.

[@klomax7089]

I’m so glad I watched this video. I am post-menopausal and have gained so much weight so quickly (the pandemic and job loss stress did not help). My biggest issue is sleep. My sleep has been off for about 2 years or more. I can fall asleep but I don’t stay asleep. I did recently get a weighted blanket and I LOVE it! But hearing things in the video like the importance of a diet higher in protein and more strength training are going to be tweaks i need to make. Thank you 🙏🏾

[@lindaschwartz504]

Yes , thank you Melissa I am thinking about all of these kinds of things within menopause. I am happy that I am free from those menstrual days and am now 60. I feel sometimes very tired at times and other days I feel so energetic. Some days I feel like eating berries in the morning when my sweet tooth kicks in, and other times I feel like eating egg whites or oatmeal. Most of the time I get up and drink water first with lemon, then about 30 minutes later I eat something. I am trying to balance out my protein, veggies and fruit. Sometimes I sleep very well right when I do a real heavy workout or just get sleepy. Sleep and relaxation is very important. We have to listen to our body.

[@MelissaNeill]

"Listen to our body" love that!

[@tuxedoneko9837]

More on this topic please, particularly food and exercise.

[@Monicamerleauliveyourbestlife]

Thank you Mallissa, I have been going through Menopause for 2 years. I would say that I’m at the post stage. All the symptoms you mentioned I can relate too. So I have changed my diet and slowly getting back into strength training. More videos please on this period of our lives. 🙏💗

[@mrswheeler2931]

Everything you said is spot on! So glad I found you!

[@westcoastmediasolutions]

Definitely been a struggle. More so in the last 3 years then before. Finally caved in and went and got the estrogen patch a couple of days ago. Very hopeful that it will eliminate the night sweats, hot flashes and slow metabolism.

[@susanthomas7848]

Thank you Melissa, You've covered everything in this video, I'm 48, going through peri- menopause this has been so helpful and informative 👍🏾

[@renata13725]

This was a great video, very timely and yes please make more videos on this topic!

[@MelissaNeill]

Thank you! Will do!

[@zelma5380]

I’ve been in denial and hiding! It has got up to me. Sudden weight gain all of the above mentioned. I talk to some friends but they seem to shy away from the conversation. Thank you this helped immensely! I’ll be following you from here on end. You look amazing!

[@karengriesel2858]

Really find your videos helpful...have been struggling with adrenal fatigue for a few yrs now...several dr visits blood tests...nothing helps. Definitely going to try high protein diet....thx Melissa

[@amb7412]

I'm struggling to lose Covid and health issues weight. thank you for these tips!

[@natasjadelange1062]

Thank you Melissa.

[@kayzee82]

Such a life saver…thank you so much

[@tonyadionne]

Thank you for this video. I'm 47 and this is so helpful, as I think that I'm entering peri-menopause. I've downloaded your meal plans via the link for women 40+. 💜

[@MelissaNeill]

Glad it was helpful!

[@beranicemurray4839]

Thank you Melissa, information was very helpful.

[@MelissaNeill]

You are so welcome!

[@patriciamiller8286]

48 and going thru peri menopause as well…kids, doing a grad degree, I think I’m definitely in adrenal fatigue. I’ll try reducing cardio and going back to strength training…appreciate the tips!

[@MelanieGraceTV]

This is great info!! Thanks for sharing. I feel like I'm not alone with these challenges.

[@gisellafriascastillo2604]

So we’ll explained . Love ❤️ it

[@antonietta333]

Great info..thank you! ❤

[@myfavoritethings2023]

Yes please more videos like this

[@heatherandrade1045]

U give me hope I’m 46 and have belly fat I’ve never had I have 3 kids and always has a flat stomach ... you are so inspiring

[@hlb0111]

Thank you for mentioning hypothyroidism. Threat really complicates things - especially when you can't eat gluten or dairy.

[@sharongilbert9451]

Thanks Melissa, I get a lot of good information from your videos and inspiration. Sharon from Montana

[@MelissaNeill]

Thanks for watching!

[@soybeans8139]

Very informative video, thank you. Unrelated: I love your Frida painting, it looks lovely.

[@MelissaNeill]

Thank you so much!

[@pattiking6391]

Please make more videos on this topic

[@lulimau8478]

I really enjoy your channel!

[@dawne3851]

This was awesome Melissa, gives me inspiration and motivation to get my butt back in the gym :-)

[@MelissaNeill]

It's never too late to get in shape.

[@natashapatrick3210]

Tq Melissa for sharing. I love your explanation and everythng you said makes perfect sense. At 53 I am struggling with caring for elderly parents, raising a teenager and working. My hormones are running riot and I have thyroid issues. Nevertheless I still workout 6 days a week and try my best to eat clean. I have yet to win my battle with belly fat but i find comfort in your explanation. Tq so much.

[@mariselasaenz311]

Thank you so much, Melissa, for your videos!!! If possible can you make a video on how to lose a hormonal belly?

[@tnt01]

that would be great.

[@KH-to5lw]

I’m am a woman over 50. This is so informational for me I so appreciate it. I would love more content about this subject.

[@ericaamos8738]

I’m so disgusted. I turned 46 in February. I started working from home a little over a year ago. I’ve gained over 15 pounds as a result of being sedentary along with the pandemic. I’ve always had jobs that kept me moving and now I’ve been confined to a chair for 8 hours. My diet hasn’t changed but the weight kept creeping up no matter what I did. I work out 5 days a week just to get on the scale and I’ve gained. It’s so discouraging to the point where I feel like giving up. I’ve came a long way on my Weightloss journey losing over 85 pounds naturally with hard work and changing my diet. I’ve kept the weight off for 14 years. My weight started creeping up 2 years ago but only 5 or 6 pounds then the pandemic happened and here i am 15 pounds over where I want to be. I knew this day would come as I’m no stranger when it comes to knowing what’s to come with hormones I just didn’t know it would be so drastically hard for me at 46. I’m 168 pounds none of my clothes fit right and yesterday I cried with despair. I need help with a balance on how many calories I need to eat a day and just eating enough. I do strength training 3 times a week and cardio 2 times a week. Still the scale either goes up or don’t budge. I’m so frustrated please could you tell my how to figure out exactly how much I should be eating. I’m 5’3 168 pounds 46yrs sedentary and I work out 5 days per week. Any advice would be so much appreciated.

[@MelissaNeill]

Don't despair. This has happened to many women during the pandemic. This in combination with your hormones has resulted in weight gain. Please check out this video I made on how to calculate your calories and macros: kzbin.info/www/bejne/rGPGgpSJgqmdeLc

[@ericaamos8738]

@@MelissaNeill Thank you so much! I will keep pushing forward. I think once I get an account of my food intake I will be ok. A lot of days I don’t eat enough the macro counter said 1950 calories a day. I know most days I haven’t been getting that. Well thanks for the response Melissa. I’m going to try this again wish me luck!❤️

[@lisadunk323]

Your like me. Gained 18 lbs in 2 yrs. My body went crazy on me. I am now determined to lose the weight

[@ericaamos8738]

@@lisadunk323 I’m with you Sally I want my clothes to fit right again. I work so hard to lose the weight and kept it off. Good luck on your journey.❤️

[@lisadunk323]

@@ericaamos8738 Thank you. Us women need to support each other through this hell that no one prepared us for. Good luck to you too.

[@cynthiadawson6348]

Very well timed video. Needed this info...it really is a struggle until you learn what's going on with your body amd what to do about it to make the desired changes in your body. Thank you Melissa!👍🤎

[@MelissaNeill]

Glad it was helpful!

[@BrenJen86]

I really appreciate your content, Melissa! It’s very helpful.

[@MelissaNeill]

You're so welcome!

[@maryhughey4677]

Love this video it's 2/13/2022 I'm watching very helpful

[@firstladyj173]

Thank You! Thank You! Thank You! Universe For Sending This Beautiful Soul To Me I’m Also In My 50’s Need Help. Lately My Eyes Have Been Heavy I Know My Hormones Are Out Of Wack I Look Forward To More Of Your Videos🦋

[@mtebraak1]

I just found ur channel. I subcribed. This is the second video i watch. This is so for me at 58 yrs and doing fitness 👍😉 I learned a lot from this video. I will check ur oether video's. Thnx so far for the info 💋🤗

[@shebarawlings3944]

Thank you for sharing This video..because I needed to know this

[@brendankhoma4126]

Imagine having her as your neighbor 💕

[@apsingh1792]

Thank you so much Superwoman you are such an inspiration to all of us women thank you🥀🌺🥰💐🙏❤🌷⚘😘

[@gjefferson68]

Thank you for this information Melissa. It let's me know there is hope for me to get in the shape I want to be in. More content like this would be great. 💪

[@C_a_m_i_2024]

Im in my late 40s...This past year I've experienced some premenopausal episodes but I feel it's mostly contributed to the covid weight gain..😒unfortunately I gained what I lost 3 summers ago BACK. Back then I did mostly HIIT & stopped consuming bread & pop which led to my 50lb wt loss. NOW it seems even more challenging to work out, my legs are heavier than before & it's sooo frustrating. At this point I'm feeling really challenged but praying I can succeed once again! At times I feel swollen; I'm not sure if it's water retention or what?!!! Currently I've been consistently strength training/ HIIT with a little 30 min dance for the past 3 weeks. Wish me luck🙏🏾💪🏾. TY! Any tips / advice is welcomed. Much love n progress🏋🏾💃🏾

[@justb5132]

Hi Melissa. Thank you for all this wonderful info. What can you eat if you are not able to eat eggs or dairy?

[@GlamDoc]

Thanks for explaining this so well! I’m still working on fully executing your program. Our departments COVID response is still my priority but I’m using your plans to make small changes that I can stick to.

[@MelissaNeill]

Thanks Faith. Please get in touch and let me know how you are doing when you have a moment!

[@mreynosa3866]

Thank you!!! Keep them coming 👍🏽

[@coolchickz999]

You are a wonderful fountain of information, I enjoy you ! How can you get over 100 gms of protein in a day , are you adding protein powder?

[@robyn9617]

I'm interested in post menopausal health young women w autoimmune issues go through early menopause too

[@sarahwhiting325]

Really informative thanks so much. I am on a lifestyle re hash due to this time in life this has been so helpful. Yes please to more of these it’s just motivated me to keep going and know it’s not just me that is going through this. Thank you 🙏 Much love x

[@vjn2390]

Yes, more videos on this topic please!

[@MelissaNeill]

More to come!

[@falihakhan4968]

I would like more videos on this topic , I was 49kg for my whole life even after 2kids But during menopause my weight jumped to 78kg. And I am only 5ft 2inch. I lost 8kg with low carb diet but put back 3kgs. No matter what I do now cannot lose any weight. Have hypothyroidism issues and joint pains ect.

[@darcelliabrister3402]

This video came at a time when I needed it the most! I've pretty much been listening to my body ( prior to watching her videos) for 6 months now, and it's been saying everything Melissa addressed. My mind told me to exercise but my body said " Nah, just go to sleep." My mind said I need to eat healthier and my body said "you know what, sometimes we just need some carbs and avocado." I thought it would be a good idea to binge watch a series I've been putting off, but then my body said " Let's just take a break from the phone." I listen to my favorite music instead and do nothing. Melissa, for me, is that big sister, that Aunt, that caring, beautiful wise woman who I need advice from. I'm going through this alone and I don't have that kind of family or friends around me. My grandparents and parents have passed on & I'm the oldest of my sisters. This is new for me. Thanks Melissa, my bell is on for new notifications.

[@MelissaNeill]

Thank you Darcellia this is one of the best comments I have received since making KZbin videos. I actually nearly cried when I read this. I love being able to help women like you through my information.

[@annanicole7642]

Thanks 😊 Melissa

[@amllo4553]

Hi Melissa Really loving your focus.I am 47 not aware I have hit menopause yet but I to discovered in my early 40's that Body pump,kettle bell and dumbell workouts give me better results and consequently never suffered from back pain due to this.I am pescatarian since I was 9 yesterday old and avoid processed food wherever possible but my big down fall is a glass of red wine or a few.Any tips or advice on how conquer this?

[@toshansmith2707]

Great information but I would greatly appreciate more. I’m thankful that I have a strong foundation in these topics which is very helpful on my journey but learning more is even better. You are so inspirational and thank you very much for taking the time to help others.

[@MelissaNeill]

Thank you. More videos like this to come.

[@arkitamichelle2770]

Hi. I'm loving your videos. And being in menopause is such a challenge for weight management. But you just said no cardio or less cardio. Just doing weights will it lose the far as well?

[@jenniferjacques6872]

Thank you Melissa You are helping me so much ❤️

[@MelissaNeill]

I'm so glad!

[@SarahDale111]

My understanding is that we need high fat, not high protein. 80:20, and cut out the carbs. Meat heals!

[@cynthiadawson6348]

Question for you Mellisa..what do you think of having flaxseed and chia seeds if you are perimeno and do not want to increase your estrogen levels? I.e. to avoid weight gain/difficulty losing weight...thanks!

[@MelissaNeill]

I have not looked into these ingredients and estrogen dominance. What makes you believe they would promote estrogen dominance?

[@dabeezkneez8716]

Hi Melissa. Do you take any supplements or PED's to build your physique?

[@yumnajamie]

I have one question, I have no issues walking and I left 60lb for back and 40lb for legs. My question is how can I squeeze two drinks a week without gaining 2lb and spend the whole week losing the two lb rather than continue to loose weight

[@veggiechick6215]

Hi, Melissa. is 1 hour of slow paced walking not too much of an exercise please? and do you think home workout with weights, 3-5 kg dumbbels 2-3 times a week, are still effective form of strenght exercise? the thing is I feel very self concious and anxious in the gym and like to work out in the comfort of my own home. thank you for sharing such precious info with us!

[@adelesmith8130]

What about playing tennis 4-5 times a week? Can this replace strength training?

[@MelissaNeill]

No.

[@sunny12341000]

Can you gain muscle mass after menopause?. I thought that you need adequate testosterone to build muscle.

[@MelissaNeill]

Absolutely! Have you heard of Ernestine Sheppard? You won't put it on like you did in your 20s but you can still do it. & I would recommend that you take up strength training right away if you don't do it already. You will need to support the strength training with the right nutrition.

[@nikkinikki1857]

My job is staying up at night ,, am I doomed

[@MelissaNeill]

Not doomed - be mindful of getting enough sleep even if that's during the day.

[@soyamor24k]

I feel like dying every day