Mental Safety Behaviors - Mental Review

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In this episode, I want to discuss a specific mental safety behavior called mental reviewing. Click here to get instant access to the workshop: restoredminds....
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[@naomichisholm7709]

Thankyou

[@naomichisholm7709]

I have a problem where i worry about what I’ve said to these people or texts I’ll worry if I’ve said things properly .is this the sort of thing you’re talking about by reviewing .

[@nathanielguttenberg8152]

I do the exact same thing

[@Justin-mx5ye]

Do intrusive thoughts present themselves as commands ever? I feel that my unwanted thoughts have come up as commands in my own voice and am questioning if this is normal. I feel it is possible my imagination and fear around schizophrenia brought it up in this manner. Thank you.