Mental Tricks to Get Over DEREALIZATION

[@georgiahunt6948]

hey everyone in the comments...you will not be like this forever, things will get better, this is perfectly natural. I promise you will feel normal again soon. take care of yourselves❤️

[@tinubose3613]

U feel like this??

[@lizetkristy8764]

thank yuuu😭 it’s been 5 months

[@hemeshanjansenvanvuuren982]

ILY georgia

[@dripcapone]

@@lizetkristy8764 a few years ago mine stayed for a year and then went away completely when i stopped giving a fuck, so try not to care too much about it

[@lizetkristy8764]

@@dripcapone oh okay thank u sm

[@randomgirlxoxoxo]

Does anyone else have brain fog along with this? Like feeling like your brain isn't working properly and there's some sort of mental block and like youre living in your head?

[@austinlink68]

Yes, it happens and you can trip over words when you have it

[@next_gen_gamer4986]

@@austinlink68 Yes i have that too i thought i was thw only one.

[@therealbabyj6538]

Yes it’s a totally normal symptom that many people get don’t worry bro it’ll all get better

[@murphyfromthegrave2306]

Yes, absolutely

[@ThaliaCampos]

Did/do you ever feel like you cant even read properly? Like suddenly the words feeling jumbled and you get the sensation even more?

[@Sam-xx7tf]

Hi guys, I had a panic attack whilst high a few months back and suffered REALLY scary DPDR, I was on the edge of panic everyday and I felt so alone and weird. But now a few months later after realising that it's nothing to fear and it's completely normal and understand that it is NOT me going crazy (this was my biggest fear) and not overreacting to the good days and bad days, I really feel a whole lot better, I can think about the things that would terrify me and completely brush it off now. I also avoided researching DPDR because that made me feel like it was the only important thing in my life...I had the mantra "There is nothing to fear..." and said this to myself when I started to worry about something. It really seriously does get better believe me!!

[@lizetkristy8764]

samee I was having panick attacks like everyday bcs of it but I feel much better now tbhh

[@crystalreynaga9436]

@@lizetkristy8764 please tell me how you overcame!

[@MzDaUgly]

@@lizetkristy8764 plz help. What did you do

[@lizetkristy8764]

@@crystalreynaga9436 Tbh what I did I told myself I was going to be okay and I kept my mind busy💕

[@Willow-lh46]

@hakhog45how are you now

[@sgjesse13]

Tbh that does help ... when the dpdr is very intense .. it’s like being super stoned.. so when I start freaking out I tell mysef “ some people like feeling this and smoke everyday to feel like this” .. then i take some deep breaths and it usually helps me get through it faster ... I know it’s easier said than done .. but it helps me a bit

[@tinubose3613]

Now u r okay??

[@MzDaUgly]

Are you okay now ?

[@Headspace101]

A really good way to look at it!

[@germanballer2293]

Hello Sir, I smoked weed 8 weeks ago and i got a panic attack from it. 2 weeks later I got dp dr. First i thought i was going crazy. Now i now what i have and i feel like its slowly going away. I get it usually when i eat too much sugar... I feel much better every day. I only get it once or twice a day and it just goes away after i distracted myself. You all can do it. Just leave it behind.

[@Nick-rr6kt]

germandunker01 Thanks!

[@christianc397]

yeah man, i got it a year ago and it's came and gone since then every few months. but you're correct, the best way to get over it is to let go of it and relax

[@steekaandatdingpieter119]

Thx bro

[@SApcGUY]

Jup weed is bad news and would not recommend it to anyone. I tried a bong about a year ago and got a panic attack 10 minutes after inhaling it. A month later i had 2 panic attacks at work and since then ive struggled with anxiety levels. I started experiencing this DR condition lately (probably from stress building up from being inside all day because of the lockdown) I do still blame all of this on trying the weed my friend brought over. It was my own fault. I'll try to focus on exercise and lowering stress.

[@therealgist]

@@SApcGUY same here man. I smoked weed 3 months ago and it totally fucked me up. Had a major panic attack which gave me dpdr and have been on a downward spiral of anxiety ever since. It has totally turned my life upside down. FUCK WEED!!!! ... That shit IS EVIL!!! How you been doing?

[@Atomic-Purple-Guy]

I think I am going to go back to church and get closer with God this has helped in the past with my depression I have fallen a bit from him.

[@pontangaming5155]

Alot of u got it from drugs, i got it from Anxiety, Health Anxiety, Depression and repeated Panic attacks. Sometimes i look on things and i ask myself for what is that this Confusion state is just for a Minute than i recognize it. Sometimes i Think its a Nightmare idk how normal life feels like, like everything is new for me its so scary. Im afraid on going Crazy or losing my Mind. Because of that i have a hard Depression lost so much weight was used to go to the Gym its frustrating. But thy for the Good Advice im looking for more Videos from you

[@puzzledadmiral2593]

Do you feel numbness in your body after doing something and you feel that what ever is you do is not yours and was not your intention to do and you feel like you are just in your mind your body is not yours and when you think of something you suddenly do that and judge it like was that me example you went to kitchen and than suddenly realize how you came in kitchen how your body is responding it automatically and you get freakout and think this more often and when you walk do you feel like how your walking what is making you walk how mind is connected to your body do you feel this please reply im i the only one ???

[@pontangaming5155]

@@puzzledadmiral2593 Yes sometimes i get that Feeling too, but most of the time i feel disconnected from the World and myself

[@puzzledadmiral2593]

@@pontangaming5155 how does it feel please explain with details??

[@pontangaming5155]

@@puzzledadmiral2593 like u previously said, numbness, new World and everything even the feelings are different them before. Espacially family members are strangers to me because of my ptsd

[@puzzledadmiral2593]

@@pontangaming5155 how do you feel ??

[@sweetnsoursassy]

Feeling this way this morning. Woke up feeling like I'm high and about to have a panic attack.

[@therealgist]

I've been getting that allot. It's awful. The anxiety is the worst. I start to sweat too much. How are you doing now?

[@cheniselyon-kobe3617]

I’m been living with dpdr for a year and some change now. Some days are better than others. Sometimes so good I have to check if it’s gone. And I realize that my best days are when I’m engaged in mindful activities. I’ve never met or spoken to any one with the disorder, so hearing you talk about your recovery makes me hopeful . Thank you for the tips.

[@RealSwamyG]

Well said. When you are fully engaged and mindful, you are said to be in the state of flow. There's very less anxiety and DP in a flow state.

[@tinubose3613]

Now you are okay??

[@zoborzo]

When this man made this video (feb 2019) I couldn’t even imagine in my wildest dreams that I’d been suffering this thing.

[@Atomic-Purple-Guy]

Mine isn't all the time but only sometimes it just hits me out of now where body shaking and sometimes I even cry. I know its probably a panic attack and a symptom of such. Thanks so much for the helpful words. I am going to use your meditations and stuff.

[@debtcare1]

Swamy, did you have vision issues or light sensitivity? Bright sunlight makes the world feel dreamy. I can’t seem to get over this symptom. The sky seems unreal when it’s sunny. Thanks

[@RealSwamyG]

Yes, everything appears bright during DP/DR. It may be because our pupils are dilated during DP/DR.

[@debtcare1]

Swamy G the sky is incredibly bright but it’s not just it’s too bright but it causes the dreamlike derealized feeling with it... did you notice this symptom leave? Did it cause you fear?

[@christianc397]

i found sunglasses help lots, but what helped me is just accepting it as it is

[@HannahBirzes]

Yes yes yes.

[@frasermate4729]

Yes I have that to when it’s sunny it’s worse and rainy it’s better

[@arishojaiee6483]

Has anyone felt light and empty headed as if no brain is inside of it

[@brice-9696]

Yes omg

[@flatraduraku6095]

Yes, did your DZ pass now and if yes how?

[@arishojaiee6483]

It’s improved slightly. Still not there yet

[@dripcapone]

@@arishojaiee6483 dont worry about it bro. A few years ago i had it and it lasted a year but as soon as i stopped caring about it and giving the fear of being derealized any attention it went away completely, I’m here because I’m just so mindblown that this even happened to me

[@boredallthetime2207]

Yes and my chat feels like it’s full of air but my organs aren’t there and I make myself burp like 100 times and my body’s numb it’s really weird

[@k0smicm00n7]

Is it normal to feel emotionally numb/autopilot during episodes?

[@jadeayon5780]

Yessss

[@tanyawillis7595]

@@jadeayon5780 😭😭😭😭

[@puzzledadmiral2593]

Does anyone notice ur walks are fake its not yours or your voice or what ever you do it is fake is it Dr that you don't feel real that all you do even right now I'm texting that i don't feel mine

[@realshill]

puzzled admiral yes 100%

[@puzzledadmiral2593]

@@realshill Do you feel numbness in your body after doing something and you feel that what ever is you do is not yours and was not your intention to do and you feel like you are just in your mind your body is not yours and when you think of something you suddenly do that and judge it like was that me example you went to kitchen and than suddenly realize how you came in kitchen how your body is responding it automatically and you get freakout and think this more often and when you walk do you feel like how your walking what is making you walk how mind is connected to your body do you feel this please reply im i the only one ???

[@raynamalvarado]

i have been experiencing heavy de realization for about a week post psychedelics and i’m so grateful to find these videos/comments and feel validated ❤❤❤

[@tiffanywright9864]

this is the only thing that has made me feel real and heard in months. thank you so much

[@sumuacharya3013]

Thank you swamy !! I am trying to get over it !!

[@CHAPARRITA818]

How are feeling now after 5 months since you posted??

[@thc7865]

@@CHAPARRITA818 how are you now a year later ?

[@kunalbhise8036]

Hiii

[@sumuacharya3013]

joanna vargas I feeling better!!😊

[@ahlecklaput9989]

@@sumuacharya3013 how you get over ??

[@ih4102]

Thank you Swamy! It takes time for the scared and confused mind to accept the feelings but I’m training my mind for that as best as I can :)

[@RealSwamyG]

Acceptance does take time. But in this video, I also talk about some mental tricks you can use to diffuse the fear. This can be practiced in addition to acceptance.

[@aishaibrahim9719]

How do you sleep with dp/dr,cos it is always so hard for me to fall asleep

[@therealgist]

@@aishaibrahim9719 I'm the same. My sleep has been messed up since this happened to me 3 months ago. How have you been?

[@aishaibrahim9719]

@@therealgist my sleep is better now, I just stopped obsessing about it then it got better

[@3amDayDreamer]

Thank you for talking about derealization. It’s hard to find someone specifically talking about derealization.

[@veggiefly146]

Swammy you’re a good guy. This really helped me a lot. I liked and shared with some people who also are experiencing this. Keep making videos man because you’re very good at this

[@RealSwamyG]

Feels good to know, man.

[@essentialhighlights6048]

Swamy, I want to thank you for helping me through this process, even though I’m still in DPDR, I’ve been using your techniques and they’ve really helped me calm down and somewhat feel better. I can slowly start to feel better after 5 days, hopefully listening to you I can battle through this!

[@junegoodings3973]

Glad to hear you are making progress God bless you ❤ 🙏

[@souljahsouljah7951]

Sometimes for its me like this but opposite, its like how can this be possible that I am alive , that I am 3D and one with nature. Really scary shit

[@joseg5008]

Are you still feeling like that ?

[@andrxw271]

its normal to think existential thoughts when experiencing dp/dr

[@enzobd777]

Who think that eyes of peoples look weirds and unreal? This is scary😬 even my eyes look different

[@addisoc5195]

yes i feel this so much

[@omara323]

I feel like im high all the time, im freaking out. How can i possibly accept this feeling when nothing feels real. Please help😭

[@Linda-pi6ce]

I feel the same way. It’s been like this for 4 years

[@omara323]

@@magnumsmith7594 thanks for scaring me

[@magnumsmith7594]

Sorry for scaring you I removed the post🤐🤐

[@Rui-wk2eb]

just forget about it, if you think positive it will eventually fade away

[@terrysanghera1680]

@@Linda-pi6ce omg 4 years? please tell me it goes away :( how have you coped with it for so long?

[@vishalkumar-jb5cw]

Swamy u are really doing a great job by helping the hopeless like me. Your vedios really changed my life . Love u alot

[@mexd2737]

Thank you bro u helped me atleast to feel a bit better

[@bossl8dycollection879]

Going through the same thing after trying 2 edibles for the first time in September 2020. Its a lot better now, I was numb with no feelings at all (very scary). Very emotional when talking about mental health I can’t watch certain tv shows anymore. Smh. & Working from home and homeschooling where everything is virtual doesn’t help at all. On the positive side of things it made me more social and not afraid to talk about my feelings.

[@unidentifiedobjects]

Hey! Can I talk to you about this? I did the same.

[@MzDaUgly]

@@unidentifiedobjects same here can we talk about it? How are you feeling now?

[@unidentifiedobjects]

@@MzDaUgly yeah we can talk. it’s been a year and some months since i took an edible. do i feel normal like i felt before i took them, no but i got help and i feel WAY better. the derealization is still there a lil but it’s not as heavy as it once was. how are doing?

[@MzDaUgly]

@@unidentifiedobjects I’m in it heavy rn. I cry for me it was smoking high THC blunt. It’s insane bc i only smoked like 4 hits from it and have never felt the same

[@MzDaUgly]

@@unidentifiedobjects mine started in November feels like I time traveled to rn bc I don’t even know what I did since November 😵‍💫 but I’m praying with time it ware’s off

[@levihan3777]

I’ve had DP/DR since at least adolescence. I first noticed it when I was a teenager, but it wasn’t until my late 20’s that I knew the words for it. I’m 31, have been in therapy for 11 years with no actual help for my trauma. In the last year I switched to another therapist who actually has experience treating complex trauma, and I’ve noticed my dp/dr getting worse as I work through this.

[@КристиянТрънбашев-ш6г]

How do you feel now?

[@lotusvibe8657]

I had this today in school and it was the worst experience ever, I had to leave early and I’m terrified to go back to school tomorrow cause of what happened. This video helped calmed it down

[@v05555]

wow, this guy is so on point! finally! derealization and depersonalization is tricky, somehow, maybe with weed or another drug, you've seen your reality without your ego filter. in a way, you've seen the matrix, and depersonalization/derealization is that conflict between your taste of "reality" and the conformity that you have known your whole life. it's tough, way way way way more complicated than youtuber docs imply. embrace it!

[@КристиянТрънбашев-ш6г]

How do you feel now?

[@sadieclinester7591]

Episodes had happened to me before, probably like 3 times-ish not too sure but it didn’t happen often. But it became more intense and more often after a traumatic event had happened to me. I had became emotionally numb after the situation and I want to feel again and I think once I’m able to feel, the derealization might slowly disappear. Sorry for the depressing talk

[@tanyawillis7595]

I'm going through this too

[@rosemary81812]

How are you feeling now

[@boredallthetime2207]

I can’t get over it bc it just freaks me out that I’m here on this earth it’s hard for me to believe

[@ashleyriosrizo]

I know how that feels. It's like how am I even here. Do you still struggle with that?

[@yourstrulymrscrubbface6730]

Omg bro thank you so much ur actually such a help thank you for putting this out u don’t understand how many people you’ve helped

[@mrcaution1470]

I got this from a bad mushroom trip a few months ago the first 2 weeks was hell but I did get better I’m slowly getting over it and these videos help loads

[@ashleyriosrizo]

What did you feel? The bewilderment?

[@tyguy367]

Exact same thing is happening to me right now. Had a bad trip and it messed me up. Never doing drugs again

[@mentos93]

Amazing channel! Everyone should see this. Thank you so much for the information and the effort you put into these video's to help people.

[@cemagan9071]

Another thing to consider about reality: reality is just a perception in our minds so not independent from our inner creational attributes and instant emotions. Also the active attributes and emotions we used within our capacity is not constent because we are living beings who learn, develop and explore. So in the deepness of our souls we have lots of realities which can be explored. Changing and transformation is an important side of life. And we shouldn't fear of being changed emotionally. Everything around us will remain their journey in unique paths, we will have adjust just our viewpoint to ourselves and outside world so as to build healthy emotions and a good overall life energy. This can be achieved by developing good thinking and willpower exercises, focusing on problem solving and main needs of life and experiencing all of these in real life not just in dream land. If we value things that are really valuable for us like time, health, life energy and use them for purpuses like providing for our needs and feeling good and safe we will be in the end in a higher state of mind and if we go on will be developed ourselves positively absolutely.

[@r0n1n-]

2:00 I laughed so hard at this.

[@RealSwamyG]

Haha, I hope it didn't freak someone out.

[@r0n1n-]

@@RealSwamyG Imagine if therapy pranks were a thing.

[@devansh173]

Metoo😂

[@Kredible1]

This is truly the devil if you let it. The key... Don't let it. Stop trying to fight it. Just like anything else. It's similar to Insomnia. The more you fight it and fear it the more it will bite you in the butt. Just let it be. Just let it be. Force yourself to read, watch tv, interact with people, smile. You can unlearn the negative pattern of thinking. Do normal things, that's the key.

[@3amDayDreamer]

Thank you sooooo much!!

[@carolinaoliveira6991]

you've helped me tremendously with this video. May God bless you.

[@reese8146]

i smoked weed back in december and had an extreme panic attack, got prescribed a benzo for two weeks and it took about a month for me to feel completely myself. a little over a week ago, i convinced myself i would be okay and smoked weed again, same thing. today i'm seeing if i can get the same benzo to help calm my loud, disturbing thoughts. it feels like it's never going to end. i have had absolutely no appetite, and whenever i try to eat i end up throwing it up. though, this started getting better yesterday.

[@Bear0328]

Your a savage bro lol

[@jazzora]

Man, you gotta never smoke again. I'm sure that you probably won't ever WANT to now. How are you feeling now?

[@tyguy367]

How’ve u been?

[@gtm30]

i see blurry and Foggy and everything is Bright, And I feel like What I’ve done never happened or that is too far even if it was Yesterday

[@aishaibrahim9719]

@@zhir6465 same here

[@puzzledadmiral2593]

@shill fn Do you feel numbness in your body after doing something and you feel that what ever is you do is not yours and was not your intention to do and you feel like you are just in your mind your body is not yours and when you think of something you suddenly do that and judge it like was that me example you went to kitchen and than suddenly realize how you came in kitchen how your body is responding it automatically and you get freakout and think this more often and when you walk do you feel like how your walking what is making you walk how mind is connected to your body do you feel this please reply im i the only one ???

[@emmas9559]

Classic symptoms. Same here! It passes, with time.

[@indreshverma9979]

mee to

[@nvnzyr6334]

Has anyone felt as if they weren't walking and everything looks as it's far away but it's not and when you look around you don't feel your head that way and you get a motion blur

[@ENIGMA111-c2w]

yes thats 100% how i experience it

[@mugglesarecooltoo]

Nine awful days of feeling like I was going crazy and turning schizophrenic, but now I am better and it's ME in the mirror, not some demon! I felt like I couldn't connect with people and things. Now I am FREE, Thanks to JESUS!❤🙏✝️ 👥 WILL FEEL LIKE 💑 AGAIN, JUST HOLD ON!!!!!!!

[@sharmilakhanal7849]

Thank you swamy , you helped me so much ...i think I'm getting better ..I'm learning to accept dpdr and starting to feel connection to my real life😊 ❤️❤️❤️❤️❤️❤️🙏 i know I'm gonna get setbacks too but i think i will handle this

[@sharmilakhanal3377]

finally i overcome this 😊 all thanks to Swamy G .

[@manojratanmaurya3709]

I m suffering such symptoms from a long time nd getting better very slowly... thanks for this video.

[@nella9323]

I can thank you enough for this video, my dp dr was terrible until I saw this video, you give me another perspective and I believe I can get trough this even though it's so hard at times.. you are amazing 😍💖✨

[@terrysanghera1680]

Hi Nella! haha i found you on here to.. i guess both of us like alot of others search these videos to feel better :(

[@nella9323]

@@terrysanghera1680 Haha yes, I needed so much at the beginning cause I didn't understand what was happening.. It's been 2 months since I wrote this but I swear it feels like a long time ago.. I'm trying to just live life, wish u the best 🥰

[@tinubose3613]

Now u feel okay??

[@nella9323]

@@tinubose3613 unfortunately I can't tell that I'm recovered.. I believe it's a long road.. but I don't let this take control of my life and I'm doing my life as normal as I can.. I think eventually everything will be better.. and meditation it has helped a lot.. what about you?

[@tinubose3613]

@@nella9323 what meditation??

[@enmanueldipuglia9082]

Hi, i'm suffering from this cause a brownie i took 2 days ago. I knew in a instant that it was dpdr cause i had dr over some quinolones antibiotic that gave me a allergy and neuropathy. After this Bad trip with the edible l i feel a stronger dpdr and last a little bit more but cause i have experience i could just fade it away. I recomend to meditate and be on a mindset that from every panic attack o feeling the dpdr You become stronger

[@MsDundy]

I don’t have to much of DP but I can’t feel emotions like I used to is like I’m almost never happy. Has anyone been through that?

[@shilohmcgilvary6704]

Yeah igu man and I feel like I literally don’t feel myself whatsoever and when I talk I think why did I say that and I just don’t feel in control of reality, do you have similar?

[@illcrashyournanscar8723]

im just sat here and i keep having to rewind lol because i cant concentrate

[@crackbabi7062]

I feel you dude

[@jerrylowe8615]

I smoked my first blunt and got drunk at once prolly wasn't the smartest idea but I had a really bad panic attack and I'm on month 3 24/7 having it. Sometimes I feel like im going insane or have dementia or something but I remind myself that it's just dpdr and im going to be ok

[@MzDaUgly]

Update I have it rn from smoking a blunt in high THC. I been having it for like 3 months as well

[@petray5344]

@@MzDaUglyupdate ?

[@kikuchiyo1377]

Thank you Swamy, I've been going through since about two in a half years ago. It's been so hard for me and my family. I was given a pot brownie from a friend unbeknownst to me he told me later it was a weed brownie put me on a bad trip that sent me to the er. Since then many things have made things harder for me to get better from life stresses. My mom died, my dad turned on me and even that old friend of mine meant for me to get hurt from that brownie so I lost a best friend atleast I thought he was a friend until that time. My mom has been the biggest thing she just past away from a stroke in May and she was my guide to getting better and now she's gone. Thank you so much for these tips I'm going to try them and hopefully I'll have a breakthrough.

[@RealSwamyG]

That is heartbreaking to hear. You are going through a very hard time. But times change, and I'm hoping you pull through this tough phase in your life. Reach out to me if you need any help: info [at] acoachcalledlife [dot] come

[@BlaBla-rx7yl]

Kikuchiyo 137 , have you tried Bach flower remedies ?

[@kikuchiyo1377]

Swamy G how do you get past the vision feelings like I keep thinking that what I'm seeing isn't real at all. I constantly get dizzy and have horrible memory issues I just can't even imagine being normal again.

[@frasermate4729]

Damm man really hope you get better just keep your head up man

[@fategg6998]

hang in there :( never lose hope because you can do it, we all believe in you.

[@Billythakid1221]

very good video and subject of derealization I had that for a very long time coming off psychiatric drugs I just made a video about it myself good work man!

[@RealSwamyG]

Thanks, will check it out.

[@boredallthetime2207]

I’m stuck in like a loop bc ever since like 2weeks ago I had a horrible dp episode and I just can’t overcome it bc it was so freaky it’s hard for me to believe anything’s real now

[@briannabest3049]

i’m going through the same thing. i found some things that work if you need it

[@boredallthetime2207]

@@briannabest3049 what has helped you ? Plz lmk this is horrible sone things that’s helped me personally is looking at memories or thinking of memories and trying to accept the feelings I’m having witch can be hard

[@Izzieallstar]

@@briannabest3049 what has helped?

[@alexme0w]

does anyone here also feel like there body is super idek I guess numb or tingely like say your shifting your self over in bed does it feel weird feeling the sheets brush against ur skin or your body movements feeling slower/delayed maybe I have this because it all started my panic attack with weed and one of the major feelings was like the numbness/tingling throughout my entire body idk the feeling really aggravates me and is always a reminder that it’s still there like why my body gotta feel like this aside from of course the fucking feeling of not feeling like your person at all not being connected to your thoughts yourself n reality ok I’m ranting now goodnite everyone

[@luciaquintero2770]

hello kitty hey idk if ur going to respond but r u still feeling like that ? After two months ? Because I recently started feelin like this and I’m worried how long it’ll take

[@alexme0w]

Lucia Quintero yes .. I’ve been struggling with dpdr since 2018 it’s been a extremely rough two years. As for the feeling overall physically numb/tingly it happens often exspecialy when I’m having bad dp episodes whenever I go into panic my body does the tingly thing n it starts going away after few days until it happens again it’s a never ending cycle lol I hate it so much I’m so so sorry your going through this also ... we will get thru this eventually ... if u want to talk more vent etc my Snapchat is Alex_7264 :)

[@astri2449]

@@alexme0w you put it in words, I'm going through this same exact thing

[@alexme0w]

whimsiaes im so sorry this is happening to you ... we are in this struggle together though do not feel alone

[@ez5888]

You are really helping me thank you This method is good i already feel more connected

[@Mark.Claughton]

I can handle it , but it's when I'm driving a 44t truck and then have this experience thats scary

[@lucymckee7518]

You are a gift! Thank you for helping so many people feel better 🙏🏼

[@Jane-gv3cn]

Ive had Dpdr before that I got over for a few years, then it came back. This time around, Ive been gojng through it (on/off, some days way more intense and others pretty normal) for a few months. I noticed my hair thinning! And falling out a lot with every hair brushing or running my fingers through it, and a lot during hair washes. Ive always had very long, healthy hair and much thicker than it is now, so this is not normal for me. I know DPDR is basically super intense stress and stress can do this. Has anyone else experienced this dramatic hair loss?

[@FWshaun98]

Sprinting at 100% speed for 30 seconds 3 times a week is helping a lot with forcing myself back to reality.

[@cutswind]

you have helped me so much thank you i honestly dont really know what im going threw but like this totally feels like the way you explain it

[@petahfelton252]

I have dp/dr for quite a long time caused by a benzo withdrawal. My main issue is I my motor skills such as walking have been affected leaving me sometimes unable to walk or do much. I do walk everyday for as long as I can then have to come home and spend tge rest of my day laying down due to the other effects of a benzo withdrawal. I eat well and as I said walk everyday. I do Photography as a hobby. How do I handle my dp/dr when physically incapacitated?. Thank you for your great videos.

[@saifyali1549]

Hi Swami, I m Saify from India Everything was going well in my life until last week i woke in the morning and i felt that i m still having a dream i got confused and started freaking out, I got extremely depressed Now i feel that i m completely blank like i don't exist i feel extremely confused about my own conciousness, i feel terrible I actually can't describe it but i feel like i m completely dead I wanna be normal again 😭 There's a constant thought in my mind that what if there's no conciousness in me How does it feel when there is zero conciousness in me I m extremely depressed with these frightening feelings What will you advise me?

[@RealSwamyG]

Talk to a therapist. It may be that your depression precedes your DP/DR. Find out the imbalances in your life and see if you can straighten them out.

[@popoooo09]

same here bro

[@therefore6612]

Bro how are you feeling now??

[@hannahshepherd9409]

For some reason I will look at people and I just get thoughts like are they real? Or I’ll say I’m real? And want to panic. Idk if it’s normal. Like I just can’t comprehend life it feels like too much. I was paralyzed from a severe panic attack in October after shortly getting dpdr from smoking then having a panic attack and I’m so exhausted and scared. I feel alone. I stopped going to school and went online bc I’m scared to have derealization while at school bc it feels so bad I cry and I can’t just cry in class. I’m really struggling. I’m on Xanax to help calm me down but it still feels like nothing is right and or clicking if that makes sense.

[@ashleyriosrizo]

I pray you are doing better friend.

[@godfatherrocks1610]

Love u bro you are so good coach than other channel like jordan and other u r the best 🕉🇮🇳🇮🇳

[@kristieh6127]

Hey. I've been having troubles rembering what all I've learned for the course but, will have to look back at some of the information. I've been still struggling with my depersonalization I wake up I feel like I have no thoughts every day and have been having troubles rembering what I did for the day or what I did yesterday or a couple of weeks ago. Been having troubles rembering long term memories. During recovery is it normal for memories to randomly come back? What is it like to slowly recover? There are times when I feel like I'm getting better than I'm at square one again and get really depressed. I'm also suffering from panic attacks every day, feeling stuck alot and have troubles communicating with other people. The depersonalization is from a medication I was on almost two months ago and was tapering off from it, it seems to get worse and worse. Hopefully someone finds this helpful and know your not alone.

[@kash1nz609]

Brother, thanks for your help, From NZ.

[@tionwayne-z6t]

kash 1nz I’m from nz and going through the same thing

[@evanpennington1130]

I'm so close to recovered but I still get chest tightness body fatigue and Eye issues. The eye problems are the most debilitating dry eyes peripheral vision sort of goes out and it just feels like I'm not seeing out of my eyes inside my face 😂 and I always feel tired no matter how much sleep

[@losservatore2405]

Is been 4 months 24/7...

[@joshsandiford485]

Same here...it happened only at the end of the day at the start then it started to get worse and it started going on 24/7 but i want you to know that you’re not alone and I hope they find a good med or a way to get over it faster

[@kingofelectronics7417]

I can completely understand you just keep going on

[@carlosgarciaruiz1102]

22 years 24/7

[@thc7865]

How are you now? Is it gone?

[@kingkongjjs]

@@carlosgarciaruiz1102 how did u get it

[@moechu7637]

i have had this for 1yr -1/2 , just constant , does not let up , its kinda scary @ the best of times.

[@chrisstanfill9614]

This was very helpful! Thank you!!

[@lizoneil4706]

How long did this last for you? For me, it’s been like three months so far and I’m scared I’ll never think like me again

[@wakabarz5880]

Why is everything vivid and enhanced like my vision is bright and colors look too contrasted but my eyes are not dilated and they look glossy, I got tremors in my thumbs and get muscle jerks and paresthesia in my head. Idk what is happening and my memory is so shot off I can’t remember old tv shows unless I watch them. I feel nauseous all the time and I eat a lot more like my stomach had a empty space.

[@abeltabares3163]

I’m feeling the same rn, are you ok now ?

[@sarahjrurka]

so much advice seems to be for people whos dpdr ebbs and flows. mine doesn't do this. no peaking and receding, it's just constant .anyone else?

[@soggypastaaa2172]

Thank you so much for this :)

[@Lina-cr3cv]

God bless you for making this video 🙏🏻 how long did you have derealization for ?

[@BigManJev]

Mine is drug induced from mushrooms. 8 weeks 100% sober off of even caffeine. I still get these panic attack episodes out of the blue and dpdr comes with it. It’s like my perception of reality is different now. I’m trying to work with it. But in the moment of the attack it’s very hard It’s like reality scares me now. Why am I here. Who am I. What is everything. What is anything ? This video helped me though thank you

[@RealSwamyG]

Mind sharing about your experience with mushrooms? How was it?

[@BigManJev]

@@RealSwamyG It started off well. It really helped my depression,anxiety, and i felt it showed me things like why i was depressed in the first place. However there were a few times during the months of trying them that they did nothing but make me anxious,paranoid, detached from reality. So come early september i started having random panic attacks. And when i had these panic attacks it would feel 100% equivalent to being high on mushrooms such as being paranoid,panic,scared, deep in my thoughts. So i completely stopped using them, but the episodes continued, which came with severe DPDR. Im 8-9 weeks into this now, haven't used anything since, but i still feel the DPDR. Like you said my perspective is so different about reality. It bewilders me, it almost scares me sometimes. Just existing scares me, because i feel detached, like im in a movie or something. But the video helped, showing that im not alone. But even on my good days, i feel as if my perception on reality is changed.

[@ashleyriosrizo]

@@BigManJev My heart goes out to you. I understand those thoughts and fears. I really do. I have good and bad days. How are you?

[@nirmalraj2571]

Lot of thanks brother🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤝🤝🤝🤝🤝💖💖💖

[@Focusliberia]

Thank you sooo much Sir . For free email follow up . For Everything . Thank you ..🙏❤️

[@kellyofearth2092]

Bless you. This helped me a lot 🙏

[@ashlenr989]

Hi swamy G, this video has really helped me look at Dpdr in a different way. It's been almost 3 months now that I've been experiencing this and it really feels horrible because there's days were i just feel hopeless and can't enjoy the things going on in my life. I've suffered with extreme social anxiety for some time and believe this has been the trigger for dpdr. I've seen a psychiatrist that has prescribed me serotonin and therapy to deal with my anxiety. Is this something that could help me recover from dpdr?

[@tiffanybernardus7423]

Thank you so much for this.

[@Ndags23]

Mine lasts a whole day. And it’s unbearable. I’m tapering off valium and that’s why I’m dealing with these horrible feelings. It happens to me a lot lasting a whole day. How can I survive this?

[@meenudangalgirl]

Hi, i just see my eyes, all focus is on eyes ..its been 3 months of dp/dr..i feel as if my eyes are camera, seeing things is not same for me now i feel strange seeing same things that i use to see before..what to do

[@therealgist]

Hi how are you now?

[@puzzledadmiral2593]

@@therealgist Do you feel numbness in your body after doing something and you feel that what ever is you do is not yours and was not your intention to do and you feel like you are just in your mind your body is not yours and when you think of something you suddenly do that and judge it like was that me example you went to kitchen and than suddenly realize how you came in kitchen how your body is responding it automatically and you get freakout and think this more often and when you walk do you feel like how your walking what is making you walk how mind is connected to your body do you feel this please reply im i the only one ???

[@therealgist]

@@puzzledadmiral2593 yes I used to experience this but then it got better. This is depersonilization you're talking about. I now only have derealization but it's getting a bit better too. I also have ringing in my ears now which is keeping me awake. It's stresses me a lot because we need proper sleep to recover from dp/dr. I also have other symptoms like I feel like i'm falling when I turn my head or look at something quickly. It's very scary.

[@puzzledadmiral2593]

@@therealgist bro i think im suffering from sensorimotor ocd

[@therealgist]

@@puzzledadmiral2593 I just looked up what it is and yes you could be suffering from that and maybe me too.

[@monicarodriguez717]

Thank You 👍

[@Nick-rr6kt]

Monica Rodriguez Hey, did you get over it?

[@monicarodriguez717]

@@Nick-rr6kt not completely but little by little feeling way better

[@carlagonzalez3669]

Swamy, did you ever get heavy eyes/heavy head/tight nose?? And did you’re body ever feel internally shaky?

[@hallebuchanan7345]

THANK YOU FOR THIS VIDEO!!!!

[@cameranfahnstrom2128]

Wow these things make sense thank you

[@tedpiliouras7341]

Hey Swamy. Did you also have the sensation of a real fullness in the head as if your head was full of concrete?

[@RealSwamyG]

I had pressure in my forehead (third eye region) and sensations like "energy moving" all over my head. Psychosomatic symptoms are common with DP/DR.

[@aishaibrahim9719]

@@RealSwamyG I've been having this pressure in my forehead with the same sensation never thot anyone can relate.thank you so much swamy I know I'm not alone now

[@saradamirian9889]

Hey there, I feel that right now as well. It’s like numb but heavy at the same time

[@deepakjoshi2358]

I have been suffering for almost 2 years and my main problem is I feel like I don't have brain, past memory and I can't remember or feel things . Is it normal

[@dermalion6410]

Yes this is normal. Depersonalization is protecting you so therefore you will feel numb when you’re emotionally overwhelmed, but this isn’t forever so don’t be scared :)

[@Zorriel]

These are amazing tips! Thank you so much Swamy!

[@Aphe_99]

i feel like i’ve lost motivation to live, 7 years ago...

[@mtqgaming6218]

You must find it on yourself. Only you can find your will to live. Think about where it all started and figure out how to let go of it. That’s the best advice I can offer.

[@mareeammalick5063]

to all of you,I too am suffering through this but 2 things are helping me get better and im kinda sure they will work for you too. 1)Whenever you are alone just assume yourself to be a motivational speaker talking about your struggles and how you feel duribg the depersonalization episode.And dont forget to include "I told myself that in a month or two,i will recover,i will be a happy person : the same person i used to be." 2)Idk what your religion is or anything but LA ILAHA ILLA ANTA SUBHANAKA INEE KUNTU MIN AZ ZALIMIN 30 times a day will literally make your anxiety attack a smaller one gradually .(JUST GIVE IT A TRY FOR 5-7 DAYS) 3)When you wake up,remind yourself of the thoughts you had before this DP thing.Reassume your goals.Make a timetable.That will help you in ignoring these thoughts and if you have them during your worktime,tell yourself that THESE ARENT THE THOUGHTS I HAVE TIME TO CONSIDER NOW. i hope this all helps.I too am going through this shit but OUR TIME WILL COME.we will come here one day telling that we fully recovered after sometime.Its okay. WE WILL RECOVER.WE WILL BE HAPPY,AGAIN its going to be tough but i guess WE WILL HAVE A STRONGGG COMEBACK. Remember me in your precious prayers. from one of you

[@gyanaranjan7525]

@@mareeammalick5063 how are you now

[@seokermom]

This is amazing.

[@anilroyalbellamkonda3991]

Thank you so much Swamy gaaru

[@Justafayze]

Hey man great perspective and explanation of everything - my question is now that you’ve recovered do you still experience these sensations when u think about it ? I noticed Everytime I get “better” if I simply was to think about the sensations or that I had this then I go back into it - thoughts ?

[@RealSwamyG]

What you're doing is "checking in". This is pretty common for DP folks to do. You can't control this in the beginning. But eventually, you've to learn to stop caring about DP/DR. To do this, focus your energy and attention elsewhere, like school, or furthering your career, or pick a hobby project.

[@nicolesilva5227]

Does anybody feal super weird under bright lights and get height headed and dizzy this is fucked up I hate it

[@sunset6920]

Also I’ve just felt my brains as working on drugs as from what people have described to me what feeling high is like (I’ve never used in my life) It’s just like you said in the video

[@stargirl3972]

thank god for swamy G 🙏🙏🙏

[@timourjacquin6337]

God bless you you are really a saviour

[@GrutStudiosProductiongroups]

How about now from you posted this cmt

[@emmacowles50]

Really helpful thankyou

[@harshitachouhan9091]

Hi swamy G ... firstly i want to Thank you for making this video ... Pls make more such videos ... I have been suffering from derealization since last 2 years and now m loosing all the hope ... Pls help by giving more such tips so that my mind gets back to normal state asap ...

[@RealSwamyG]

Hi Harshita, thanks for the comment. I'll keep making more. Do check out my existing videos. Also, your mind will get back to normal state, but not ASAP. One thing I tell my clients is to have patience. DP/DR follows it's own timeline to leave and we can't demand that it soon.

[@harshitachouhan9091]

Thanks for the reply

[@harshitachouhan9091]

@@RealSwamyG one more thing ... Should i start taking some psychiatric medication for this issue... Will that be helpful ?

[@arunprasath3928]

@@harshitachouhan9091 hi Haritha I'm from India too.. 7826888815 wastapp me I'll share some tips you too share yours.. I'm almost out of it..