MentalChess Part 2

[@jake9613]

"Quitting smoking is easy, I've done it a thousand times" - Twain

[@DutchNorthAtlanticAlliance]

I can't quit doing liver shots, I'm sorry, I'm Dutch, can't help winning. Don't forget your Dutch roots you living legend.

[@georgekibaris3526]

God Bless you Bas thank you, after my morning Bible reading, I look for your podcasts for daily wisdom. Thank you very much

[@K.V.P14]

As a 41 year old , who has struggled with addictions , thos is just what i needed to hear bas. I have been clean off the drugs for 18 months now , but the Alcohol has slowly been ramping up each month. It stops now. Ive overcame alot of adversities, i dont wanna be a slave to it. I dont want to be that guy

[@N-xl3kk]

Big respect mate, wish you well.

[@maurocasarez8284]

Pewssy!! Goddamn I love this guy!

[@robhayes8295]

Thanks Bas. Great advice

[@Filipp81]

Yes you either stay away completely from previous bad addictions or you will live in constant temptation to do just a little bit. Which we know that will blow up into even worse addiction. Stay clean!

[@marcusantonius117]

This world needs role models like Bas

[@theunluckyfisherman4845]

Being in control is having the things you enjoy without ruining the day to day

[@Filipp81]

Bas please make more hb workout videos. You are great!

[@peterkrahner1567]

Love you Bas❤

[@Stranded360]

I like these- hope ya make more Bas.

[@mandyticehurst54]

You are my hero. Euro sports. Early 90s. Ever thing you talk about is true. I have a beer every day. I train every day. You are absolutely right. Keep talking, my friend. You don't now how much you help me. God bless you Bas 🙏 ❤️

[@NYKgjl10]

Listening to your Mental Chess podcast helps me clear my mind and to move forward with my goals to achieve Bas, plus It helps my time at my security office to pass by quickly...lol...But seriously, we need more episodes of this subject. God bless you and your family Bas and my pops sends greetings. Gerald from Pasadena!!

[@itllkeal]

Thanks 😊

[@mysticx33]

than you bas you are so wise

[@coachcarl80636]

I love this! Self discipline, self awareness, self honesty, and making consistent action to be better! The way you describe weaknesses/excuses is on point. I changed my lifestyle 3 years ago an there's strong battles at times and your so right what you said on everything in this video.

[@fabians228]

I appreciate that Bas is real and not above saying that he is a fallible person just like the rest of us ✌️

[@AVWAP]

a life without social media along with daily meditation/prayer and workouts has done wonders for my overall happiness and mental health.

[@mikeclarke9281]

Great advice, from a living legend

[@TheGringoSalado]

How to find strength::::::::::::💪💪💪 Pray the Rosary in the AM and end of the day. 🙏🙏😂🙏🙏

[@pfurlong2003]

Thank you Bas,

[@JamesMMcCann]

People are afraid of silence, because in silence our thoughts tell us the uncomfortable truths that we don't want to face.

[@AEADushanbe]

Thank you Mr.Rutten !

[@truthscout6530]

Good inspiration.

[@rgarcia7392]

Bas, you should start analyzing fights. Sharing information that you see in fighters.

[@ericomtavares]

Bas is the best. God bless you brother

[@mrkkdc6592]

Taking cold showers for 2 years now. Life changing experience.

[@Hello-bz9ix]

Thanks Bas👍

[@fabians228]

My therapist and family thought I was crazy for only taking cold showers 😂. I was poor and so I got pretty used to cold and didn’t stop I suppose. I feel younger than the people who are around my age, I just keep moving and I even eat standing up and or walking around. Brakes are good for your feet and shins 👍🫵😃Take care and there’s always something anyone can do.🇺🇸✌️

[@makarion-cf5nv]

Thank you.

[@kellythrash3154]

❤ Just discovered your channel, and I love it! You are Real, and a breath of fresh air online. I am telling everyone I know about dis guy here! 🎉

[@dopeymark]

Yeah, Bas...we ail got old. Older, and a little wiser. And it sucks... To see obvious things as an older man, and wonder why your younger self could not see. Unfortunately that's the nature of life.

[@MrInvincible-k5g]

Even if somebody has been rotten, they can still strive to overcome and be a decent person. Don't be a pee-you-see.

[@HarryWilliams-d7x]

Man this is sooo good.

[@Duane-tl2zc]

Motivational martial arts.

[@hassamsheikh1755]

Bas Is Not A "Pyusie".

[@Pentaclown84]

goddamn I felt that hard. alcohol, weed... and especially when something bad happened

[@charlesm6707]

looking at the ear thats so good

[@timothyfarmer8940]

Bas, did you ever have an opportunity to fight the elite MMA fighters of Pride or the UFC (e.g., Big Nog, Fedor, Cro Cop, Josh Barnett, Shogun Rua, Mark Coleman, W. Silva, Chuck Liddell, Randy Conture, etc.)?

[@ryanbarker4422]

2 Peter:2:19 👍

[@ingemar_von_zweigbergk]

they are super cute and super deadly and dance to the song toxic from britney spears

[@benjamin-ri2do]

Apart from bobby sands u are the man he was different type off tough

[@HarryWilliams-d7x]

Alcohol you can’t drink less. So true. It’s tough for sure. It’s always. One beer only then all sudden ok a little shot. Then it’s 30 min later 3 beers 4 shots. Ughhhhh then it’s who cares later time. Lol 🎉

[@KrispyKreme50]

“Why are you putting so much emphasis on the U?”

[@gijoemolinaro]

If we are honest to ourselves and are more importantly we are honest with our heavenly father he can begin to work on us progress not perfection, the was only one perfect person and that was Jesus, but thank God for his grace because we all fall short and ofcourse we all have our own crosses to bear daily alcohol drugs porn smoking anger lying the lust is long but if we surrender our minds daily to our heavenly father it does get better God bless you and your family always Bas and maybe one day I'd live to meet with and talk about life and its struggles and ofcourse laugh at ourselves 🤣🤣🤣🙏🙏🙏👏👏👏👏❤💪

[@jimboslice4623]

I want to be bas's best friend 😮😊

[@1234Brian.Street]

✝️

[@moscowcowboy_13]

Goofball. Love it.

[@ffnovice7]

BASed _0:15_

[@ffnovice7]

And I'm sorry Coach, i went and dun got my hair plugs in. 3000 follicles

[@ffnovice7]

And sir if you're a modern day Christian warrior-monk, please interview Dr Jordan Peterson. We really want to hear you just talking for hours!

[@hassamsheikh1755]

We are all "PYUSIE"

[@MrRobertFarr]

Hey come on Bas Rutten? You are slurring your words sometimes here. You , could be as big as Joe Rogan maybe. ❤ Karate Combat is great . You got a great job . Don't destroy things for yourself ?❤ You need that liver for something. So if you drink alcoholic drinks the liver function will be worse. I don't know exactly what it is, or how it eorks, but you might need some expensive medicine for your liver, and even a liver transplant . That's a terrible thing man. So selfish. I am jealous of Liver Transplant patients . Plus, you don't have to be like the boring people at The Bar . Drinking beer, just consuming junk. Filthy pizza full of dodgy tomato sauce. Drinks, so awfull they can even kill a man in high doses ! There's more women at The Chip Shop , or there is nice people just at a slightly different location . I don't know, The Coffee shop ? And caffeine is not so bad even for pregnant women and alcohol is not so bad for pregnant women either . But only a little. Okay ? ❤ If I could get Taurine without caffeine. I would okay ? So, evrn caffeine they say can kill an ant by making it hyperactive. Plus they're saying don't drink caffeine to pregnant women ? Bas Rutten ? I will give you your booze . If , I may have my fizzy Taurine laced vitamin filled energy medicine. Thanks, I still want to live.

[@Nenad-ICXC-Shuput-GFAMMA]

Bas you were slave to competing, that was your desire and Passion and your vice. Also Yes 99% of professional athletes are on steroids. Bam..Just Facts.

[@mattfillman1182]

Dont be a pewssy

[@antoniogarciarodriguez5741]

HOLA🇪🇸Bas descubri tu Canal Bro despues de tantos años seguirte como comentarista t Luchador y me encantó el entrenamiento de Power training ahora quiero un MENTAL POWER TRAINING🤯💪🏻

[@brendanmichael4091]

Right on Bazzer!! First view! You're the man! Keep er lit captain!

[@fabians228]

Duane Ludwig is a beast and former MMA fighter, thanks Bas 🙏✌️

[@foyazzrushdie4819]

Mr Rutten can you show us some ground fighting/grappling techniques would be great thx for everything goodspeed

[@brendanmichael4091]

No sound

[@Batmaaaan12]

Hahaha love the beginning😂

[@IamNOTyourSLAVE]

BAS, I PUT THIS MESSAGE HERE also.. so you might have a chance of seeing it. Because your trying to understand MIKE TYSON. If you want to know what he is doing, stop guessing from video footage and just ask LOL. A know Cus D'Amato Method, a should... my trainers were trained by Cus himself lol.. Bas,,, your a bad ass fighter, you really know your stuff, but your wrong about Tyson.. he does not do it the way you think. My teachers were trained by Cus D'Amato, same trainer Mike Tyson had... Tyson is always moving forwards, and he never lays in the middle. Destination is the sides, keeping outside the shoulder... flanking the opponent, getting to the sides where you can hit them and they cannot hit you,,, NEVER LAY IN THE MIDDLE. Now this is what Tyson is actually doing for power to hit the liver, he bends his knees extra low after getting to the side... SO HE CAN HIT UPWARDS INTO THE LIVER WITH LEVERAGE. Bas, its all about leverage under the punch... by staying low to the ground, keeping a low centre of gravity, this is where the leverage comes from for those left head hooks. But for liver, he bends his knees extra low first after getting to the sides before hitting upwards with leverage for liver shot or uppercut. What else do you want to know about THE STYLE, as Catskills Gym students like to call it... or Peekaboo as sports commentators nicknamed it ?... P.s, he is not punching the way you maybe think either... its all about moving forwards behind the punch, punching through the opponent while moving to the sides at the same exact time, MAKE THEM MISS, MAKE THEM PAY...