脳が生まれ変わる【脱中毒食品トップ10】

[@yu9239]

10位　キュウリ→メンタル改善 9位　ニンジン→ベータカロチン（血色改善）加熱してもいい 8位　豆類→納豆（1日1パック） 7位　りんご→食物繊維 6位　玄米 5位　ブロッコリー（生がいい） 4位　バナナ 3位　サーモン 2位　とうもろこし 1位　いちご（冷凍ベリー）

[@mentalistdaigo]

⭐️科学が見つけた最強のスキンケア【13の美肌食品】 ⭐️人生を変える体脂肪率操作の科学 ⭕️今なら20日間無料⭕️ 知識のNetflixを目指して作った動画配信サービス 【Dラボ】はこちらから→daigovideolab.jp/ ※クレジットカードなくても登録できます 🍨アンチエイジング・ジェラートの作り方【冷凍ベリーで1分で作れる】 www.nicovideo.jp/watch/1568590922 🍕太らないピザの作り方 レシピ www.nicovideo.jp/watch/1559229606 解説 www.nicovideo.jp/watch/1532223725

[@blessyou0505]

中毒症状を軽減してくれる食品の特徴 水分と食物繊維が多め、かつ 塩分、脂肪分が少ない、 実は糖質はあまり関係なかった 脱・中毒食品 ・イチゴ ・とうもろこし ・サーモン ・バナナ ・ブロッコリー ・玄米 ・りんご ・豆類(納豆) ・人参 ・きゅうり

[@mutlantis6443]

ありがとう

[@mimi-bi6hv]

ありがとう

[@ranrann8597]

ありがとう、助かった

[@ぬわんぬわん]

Thanks

[@ぱんあるむ]

ありがたや^^

[@uzukana_music]

きゅうり にんじん 豆類 りんご ブロッコリー バナナ サーモン とうもろこし ベリー は食べようと思います。 玄米は今はいいかな。

[@user-mamikko]

ありがとうございます😊💓 わかりやすい✨

[@ぬわんぬわん]

Thanks

[@user-do9sb4sn3i]

きゅうり にんじん 豆類(納豆) りんご 玄米 ブロッコリー バナナ サーモン コーン(とうもろこし) いちご✨🍓 なんか好きな食べ物ばっかりで嬉しい

[@bondbnodbond]

非中毒食品を食べる中毒になる

[@janwindroar3797]

Title: These improve our brain conditions [Top 10 Anti-Addictive and Healthy Food] When our brains are reacting to the food as if it is addicted to them, we perhaps need to deal with it in the level of dealing with addiction to drugs or cigarettes. These food are healthy, and also are able to help us deal with addiction to unhealthy food. They generally contain a lot of water and fibres, and also tend not to contain much salt or fat; amount of sugar doesn't seem to matter that much. (This is according to a research done by University of Michigan) #10 Cucumbers. People might say they don't eat them, because they cool our bodies down; but it's all wrong, there are no such food to warm our bodies or cool our bodies down. That theory has no scientific proofs. It's once said that cucumbers aren't that nutritious, but it turned out recently that they contained unfound good nutrients that improves our mental conditions. They have good effects on our brains. #9 Carrots. They contain a lot of beta carotene. It improves our skin colour to healthy looking one. The pigment of carrots work on our skins; we look healthier and younger, leading to... being popular to women(if we are men). The important nutrients of carrots don't disappear by cooking them, so we don't have to eat them raw. #8 Beans. He recommends fermented products such as Nattos. Beans generally contain things that prevents us from absorbing nutrients, but fermented beans don't contain much of them; but taking too much isoflavone is not recommended, so even with Nattos, only one pack should be taken a day. So don't eat too much of them. #7 Apples.Despite the image of being sweet and a desert fruit, they are good for maintaining our brains and mental conditions. We should consume their peels as well, to digest the fibres. We shouldn't replace eating apples by drinking apple juice, as good points of taking apples would greatly reduce, because most apple juices have their fibres taken out. #6 Brown rice. It makes us feel full easier, and it doesn't lead us to being addicted to them, despite the image that their main nutrient is carbohydrate. He also suggests taking food with sugar or carbohydrate before sleeping, because it improves sleep quality. #5 Broccolis. He suggests eating them raw, as they contain Sulforaphane, which is said to be a really good nutrient, that works as an anti-aging nutrient; they flow away by water, and they disappear by cooking them, or just leaving them in a place. He also recommends slicing them or chopping them into pieces before eating, leave them there for 30 mins, and eat them; since Sulforaphane is a substance that broccolis produce when they are physically damaged. #4 Bananas. They are sweet, but they contain a lot of fibre, and also contain a lot of necessary nurtritions. #3 Salmons. Fishes like salmons and cods contain proteins and fat in good balance. He says perhaps we should consider them as our main diet for absorbing proteins. White fleshed fishes generally contain quality proteins, so we should perhaps eat them more. #2 Corns. If we don't use much salt or butter on them, they are quality healthy diet. #1 Strawberries. Even though they are sweet and delicious, they are nutritious; they prevent our brains from losing its balance. He personally thinks all kinds of berries can be included in this category. Eating 100g daily of these would have effect on us in terms of anti-aging, and supply us of fibres and quality nutrients. He also adds that when they are frozen, our absorption efficiency of nutrients improve. The logic is this- their good nutrients reside in the peels, and when frozen, the cell walls break, and it makes it easier for us to absorb nutrients from them. So we can freeze them and keep them in the freezer, and eat them when we like, if we wish to.

[@shimayu2]

きゅうり にんじん 豆類の発酵食品《摂りすぎ注意》 りんご《市販ジュース不可》 玄米 ブロッコリー《生で食べた方がよい》 バナナ サーモン、しゃけ とうもろこし いちご《冷凍ミックスベリー可

[@nakanosmile]

トップ10発表 5:11

[@mu3224]

いつもありがとう😊 身近な食材ばっかりで嬉しい！

[@わわ-z3m]

コメントできるようになって嬉しいです。

[@江麻-x7m]

トップ10の食材は概ね大好きで、よく食べています 食事、食生活、食事の摂り方にはかなり気をつけて健康に生きるのを楽しんでいます。もちろん、肥満ではありませんし、30歳半ばですが肌もいつも褒められます

[@권지용-y7o]

DAIGOさんだいすき！コメント出来るようになって嬉しい、これからも応援してます🥲

[@hannyabal2]

10位、「9位」！？ あっ、キュウイね あっ、きゅうりね

[@ぬわんぬわん]

とうもろこし大好きやから嬉しい😄🌽 今日食べた〜

[@カラス-i8n]

トップ10発表　5:11

[@user-nnnMossa2]

バナナもランクイン。確かに甘くて濃厚だけど、何本も続けて食べようとはならないもんな。

[@maumau2375]

キュウリをキウイと聞き間違えて大喜びしちゃった… キウイ大好物なんだ

[@小華-q3e]

パーマかっこいいですね♡

[@user-mamikko]

サーモンめっちゃいいですよね☺️ 抗酸化力あって老化によいって聞いて たくさん食べてます。 こどものIQもあがるって聞きました。 青魚だけだと思ってたので意外。 イチゴは果物の中で一番好きです🍓

[@いちご大福-w5c]

アイスクリームの作り方おしえてほしいです！！

[@しゃけ-p1s]

DaiGoさんのおめめって、猫みたいですな！ 可愛いです❗️

[@nanat6789]

たしかに大豆周囲が引くほど食べてたら生理周期ずれたことあったな😅

[@hayato7041]

野菜ジュースは元々野菜生活ばかり飲んでたけど、以外と糖が多く使われていること知った。数年前から野菜1日これ一本に切り替えた。

[@pacific2928]

Thank KZbin recommendations I can totally understand what he's saying

[@user-mi-gu]

サーモンと鮭同じか そんなささいな事に親しみを感じる。

[@やまさん-r2m]

今日は特別イケメン

[@tsukappi3]

DAIGOさんがいう食材で食生活を楽しんでます。冷凍ブルーベリー美味しすぎた！あれ…中毒？笑

[@uzukana_music]

イソフラボンってとりすぎると駄目なんですか？

[@もっちりゴリラ]

ふぁっ！？体をあたためる食材無いのかよ？ じゃあ、私が感じていた感覚は…プラシーボ！？えぇーーーーー

[@laibmrert8173]

生ブロッコリーは新しいけどスライスでサラダ美味そう。スプラウトでもいいのかな

[@もっちりゴリラ]

中毒にならない食品はおいしくない

[@もっちりゴリラ]

果物も野菜も高いよー

[@ピッツァ-p1c]

だいごさーん！玄米でも発芽玄米ってどうですかー？☻

[@tsubakurounoshimobe]

ベリー注文しました(^^)

[@かず-j1i]

いちご🍓って出荷までの農薬の量が多い果物って聞いたんですが、大丈夫ですか？

[@mizuno3380]

立花孝志氏『人間の脳をぶっ壊す！』w