Dr. Mercola's Nitric Oxide Release Workout

There are many calisthenic exercises that can be used to help release nitric oxide production -- here are some from Dr. Mercola. To read health and fitness articles, please visit Mercola.com.
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[@DougCragoe]

Nice to have an easy to do cardio exercise set. Thanks Dr. Mercola.

[@Matthew567byheart]

Wow! Excellent video, Dr. M! Thanks so much for telling us about this exercise system!

[@ChicagoK]

How many times a week do you recommend we do this? Dr. Mercola has historically recommended doing the 20-minute HIIT routine only 2-3x/week.

[@libctc3003]

how many repeats?