EASY Almond Flour Pancakes & Frittata Recipe: BRUNCH for STABLE BLOOD SUGAR Levels | Levels Kitchen

[@lynettediaz161]

Is it just me or does anyone else get really excited that someone is talking about the enzymatic properties of food and how best to prepare it for optimal absorption and health benefits. For me this is next level content and I love it with all my heart. ❤

[@raeritter2067]

Lynette, I am with you all the way!!! Super excited about this and can't wait for the next video!!

[@caseymeans1744]

Awww Lynette you are the best!!

[@nbowes7]

nt just you!

[@rhandahamilton3154]

Yes Yes Yes definitely!!! I'm sooo happy I found Dr. Casey's channel!! 🎉🎉

[@margrose5]

I am just as excited!!! I wish everyone felt this way and shopped accordingly, thus forcing food companies to change their ways!!

[@colleenhaithcock216]

Hi, I love that. I highly trained medical doctor is demonstrating food as medicine. Thank you so much.

[@narahlu6616]

I’m here after the Tucker interview❤

[@mariatitashoff6613]

Me too! God bless Dr. Casey and her bother Calley.

[@murrayclown5818]

Same

[@cortneyb777]

Same

[@PatriciaGutierrez-tx4ep]

Same!!!

[@racheltorres8737]

Me too!

[@Saturnreturn123]

Loving this! Can we get a Levels cookbook!!?? 🙏🏼💗

[@levels]

Glad to hear you enjoyed it! Here are a few of the recipes featured in this series to start: www.levelshealth.com/wp-content/uploads/2022/11/Levels-Kitchen-Recipes-V3.pdf

[@wendyfollowerofchrist1672]

When's the cookbook coming out???

[@raeritter2067]

I've been following Levels since I participated in the beta testing for the CGM project. I can't say enough about the quality and reliability of the work being done at Levels. It's science based functional medicine/nutrition. I am loving these new videos, partly for the recipes, but mostly for the education I'm getting about the foods. I actually pause and take notes while watching these. I work in nutrition and I'm a National Board certified health and wellness coach and these videos are professional development for me. Please keep them coming. I'd even like to watch some videos from the Levels team that are 'straight up' functional nutrition, perhaps for the geekier of us creatures. Thank you, Dr. Casey.

[@maggiemac7678]

Me too, here after Tucker and love that a doctor is acknowledging food. ❤

[@kirstimcqueen1959]

Love love love this so much. We need to get more recipes like this from experts. Please keep them coming!

[@MoniqueAduSustainableLiving]

Thank you Dr. Means, for taking time to share healthy recipes such as these. It’s great to see another physician really working to shift our health to better heights. Iwill be trying this one and others you have shown.

[@andreacruz6680]

You are amazing for sharing these healthy recipes and I love that you explain health properties in the ingredients.

[@Viz1-txredisright]

Really appreciate your videos and the information you are putting out there. Long over due! My mother would have loved you.

[@karenkettering1725]

Yummy!! I cook my frittata a little bit on the stovetop after adding the eggs and finish it under the broiler. It puffs up like a soufflé!

[@diversekakes]

That looks absolutely delicious!

[@sherrylotan]

thank you so much for these new videos. I've watched this one, tacos, and power bowl! cant wait to see what Dr. Casey Means comes up with next. so much to learn.

[@levels]

We're so glad you're enjoying them!

[@kathybell121]

Thank you Dr Means love these videos so informative and delicious recipes.

[@NancyLou51]

We’re having this frittata for dinner! Yum. Can’t wait 🤗

[@KMO55208]

I am also here after Tucker interview, please keep up the good work....I have made the Frittata and it was very good....will try these pancakes and fruit compote next!

[@yelenaboyko273]

Love it, love Dr Means!this is exactly how people should approach food. Thank you

[@VaporIsAllWeAre]

Okay, I’m very appreciative of the effort to show us the best, most nutrition packed recipes you’ve come across. That outfit you’re wearing, as nice as it is, tell me you ain’t wearing that to your kitchen w/o an apron!! For breakfast? C’mon now

[@jeanawalter]

First time I've ever heard of un-dutched cocoa powder. Our food system is slowly killing us. After watching Bryan Johnson's video comparing 10 dark chocolate bars, I was shocked to learn of the heavy metals in most chocolate and low polyphenol amounts...possibly because of the Dutch process. Ugh. There is so much to learn.

[@Ziifit]

Looks awesome can't wait to try these thank you

[@levels]

You're welcome! We're excited for you to try them 😋

[@Ziifit]

@@levels tried and absolutely loved it thank you 🥰

[@levels]

Happy to hear it 🖤

[@lisaandalbert]

Love it! I’ll give it a try! TY!

[@levels]

Awesome! Let us know how it goes 🙏

[@lisaandalbert]

I just started a Pinterest Board with this recipe! Can’t wait to add more

[@joseph.micheal.romero]

I'm here after the Tucker interview as well! ❤

[@AllGrowing]

Great recipes, thanks! Only, I'll substitute normal sugar for allulose as it's not approved in Europe.

[@shelleyhuskey1216]

Casey do you have a pancake breakfast for me and my grandson? I am sensitive to eggs, and he is allergic to nuts. Would love to try these in the morning!!!

[@riffattahirawan6996]

Tasty and tempting 😋 good

[@its1027]

10:57 - at least where I live in the US, monkfruit is way more accessible. I can get it at most stores now. Thanks again, Dr. Means!

[@caseymeans1744]

Monkfruit works great!! Definitely one of the better non-nutritive sweeteners.

[@trubadorphotography2541]

You need to check certain brands of monkfruit. Some will also include a sugar alcohol.

[@roorooadventures4771]

You are the best dr casey. PDX rocks! love the vidoe. thanks for the many tips.😊

[@lynettediaz161]

Can we add these videos in the app? I’d like to start each day with a Casey exclusive! 💕✨

[@lisatangen4213]

Oddly enough I bought basil seeds at an Asian market a few weeks ago..not knowing what to do with it. Now I know! 😊

[@rachelyatsina3198]

What do you think about sourdough bread? Like the real one that people make from the starter?

[@marinastepenskyluxuryrealt4656]

hello Dr. Casey. Great Video, everything loos delicious. What brand cutting board are you using?

[@bostonsamus9466]

I'm discovering your books and recipes, THANK YOU AND CALLEY!!! Ever incorporate schizandra berries or elderberries into a compote?

[@wendyfollowerofchrist1672]

Cookbook PLEASE!!!! We NEED this!

[@varvarazemtsova2415]

Please more of such content!

[@ashleyrj1000]

Is that a rubber spatula? I always can taste rubber in my food if using one of those. Can't wait to try these recipes.

[@kittyrichards9915]

Is the man crossed A safe cooking option? I use it to reheat leftovers and things like melting oil.

[@jerzeysk8boarder]

Can u check regarding oxidation of avocado and extravirgin olive oil? I hear that they actually oxidize at lower heat and smoke point has nothing to do with the oxidation point? I hear grassfed ghee, butter, or animal fat better

[@YeshuaKingMessiah]

Frittata needs a lightly fried hash brown base or sliced parboiled potatoes in the omelette Otherwise it’s just a baked omellette

[@trubadorphotography2541]

Will the pancake batter work well in a waffle maker?

[@bullwhitaker5827]

what temp do you bake the frittata?

[@Chuckruu]

Basil seeds is thukmeria

[@joanneclark8256]

If someone had pcos insulin resistant is this recipes ok?

[@mizvitko8109]

I think this sweetener isn't available in Canada.

[@trudithomae3227]

thank you for helping us eat more healthily. However most of the ingredients cost a fortune . What about the average person on a budget. Have you considered ingredients more in line with the average food budget?

[@annadubbelw]

Hi! Thank you for a great channel! I also found you after the Tucker interview! :) Great content and recipes! So excited to try them! Just one thing, (with the greatest respect for your knowledge and sincere wish to help people be healthy): ..I am quite baffled that you still use a microwave and advice to heat up the coconut oil in it. From my understanding (according to research) microwave ovens are really bad for our health, and turn our food in to 'non-food' that our bodies can't use in the same way. I'm absolutely not an expert, but just sense the truth in this information and stopped using microwaves years ago. Since you are so science based and truth seeking, it would be really interesting if you could look in to this information. As you are all about health and have great influence on a lot of people, this seems important to check out. Would love to hear you speak about this. Again: Many thanks for your great work in the world and this inspiring channel!

[@sujeykane2000]

Any comments on coconut 🥥 sugar??

[@debf2983]

Most monkfruit I find at the grocery store has erythritol 😔 Do you recommend a particular brand without erythritol? Thanks!

[@levels]

This brand has no erythritol! 🙏 www.amazon.com/Smart-Monk-Monkfruit-Non-Glycemic-Sugar-Free/dp/B074HTZKFY

[@edstoffregen3623]

Why not local honey or maple syrup instead of processeced "healthy" sugar

[@raybartell9807]

I’m sorry, Dr. Casey this is to involved looks great though❤️

[@savydude1]

Almonds are high in oxalates.

[@davepaul8975]

What about the problem with almond flour? Many of us have reactions to almond flour due to their high oxalate content. Please list safer alternatives.

[@elen7008]

Usa la harina que va bien para ti , no importa que harina pones

[@xappuxok]

Nutrition for rich folks

[@Socksonhands]

Someday healthier foods will be subsidized and more affordable

[@joan-lisa-smith]

She said not to eat processed foods but what goes on to turn almonds into flour and corn into Allulose sugar etc. A lot of processing.

[@cortneyb777]

Her motto is “most” of the time. Obviously we all have cheat items. Even with that processing, it’s a process she has done, not like flour bleaching etc

[@dianasandstrom5562]

@@cortneyb777exactly

[@dianasandstrom5562]

This is not your typical processing that includes additives………

[@Chuckruu]

If you add choc chip no need for allulose

[@georgetosounidis5545]

Great stuff and congratulations on your efforts trying to raise awareness! However, there's no such thing as plant based feta cheese.

[@VillageNana]

Where is the pancakes recipe?

[@laleauacres3630]

Love love the recipes but not the teflon pan or silicone spatula.

[@cortneyb777]

You don’t have to use them. Problem solved.

[@laleauacres3630]

@@cortneyb777 correct no one should. You must do research and understand the toxins that are hurting our bodies hense in all of Casey videos.

[@anniebanannieco]

I thought microwaving foods changes the DNA of the food ??

[@mariejones7136]

Almonds have oxylates..I get sick from eating almond flour..

[@me_smash]

Is it healthy, though? Dr. Sally Norton said almonds are packed with oxalates and many other nuts as well..... so how is it, then? kzbin.info/www/bejne/Z3XXnKGLjbuLocU

[@dkzabe1121]

Can’t tolerate almond flour… oxalates.

[@franrushie.510]

I will make the pancakes… the frittata way too much work for me..

[@trishmarck7798]

You maybe able to pulse all the veggies you want in a food processor…this may cut down your prep time

[@mandatorym_y_o_c_a_r_d_i_t_i_s]

Oh no, not almond flour. lol. A gimmick food that didn't exist ten years ago much less 100 years ago.

[@julajuleika]

Video is too long, please Producer shorter recipes

[@lynettediaz161]

I think this is supposed to be like a food network style video.

[@levels]

Thanks for the feedback Jula 🙏 We can definitely punch these up a bit in the future!

[@alisaberg7776]

Printed recipes in comments or screen shot-able in video at beginning would be super helpful

[@levels]

@@alisaberg7776 recipe here! www.levelshealth.com/blog/dr-caseys-blood-sugar-stable-brunch

[@Chuckruu]

Need to tie your hair when cooking so you not touching it while cooking if not solo eating

[@charlesharkleroad9923]

Pancakes are in no way healthy. You just lost my respect as being a leader in sharing whats right. There is no alternative for garbage.