URIC ACID Foods to AVOID: KEY Cause of Weight Gain, Diabetes, & Heart Disease | Dr. David Perlmutter

[@NancyF-n3w]

Thank you for your wonderful info - love it! I'm 77, have no health problems, take no drugs, work full time at an or ganic market...but have lived a life influenced since the original discoveries of Adelle Davis...remember her, I' was born and have lived my life in the the far North, the sub arctic...clean air, pure water out of creeks, excerise as a way of life and of living. I'm no chemist ( wish i"were a bio chemist). But I DO have of sense of common sense, from living in the bush. I know what feels good...I know when I feel great and, honestly, that's most of the time with my great energy. Why is energy such a question at my age?

[@ignaciosevil1944]

Life influenced. what is that ? i believe this is a new term

[@durgatudu9316]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@ShoppingEmail-dr1fs]

stop spamming

[@geminilondon5454]

Please go away

[@MikeW-t6l]

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[@meditim2032]

Truly a good book

[@FireOElijahMC]

I heard about this

[@ShoppingEmail-dr1fs]

stop spamming

[@rosemariebongiorno9025]

Have you seen the documentary Toxic Beauty? I found that a couple years ago and have never purchased another item from any of these conglomerates and beauty makers. The lack of regulation is so deceitful for consumers.They're lying to all of us!

[@josiek7589]

BOT BOT BOT BOT BOT

[@ignaciosevil1944]

I read doctor perlmutter book around 10 years ago and this guy is really groundbraking in the sense that everything he was saying a decade ago is what "health gurus" are saying now. He was literally ahead of his time

[@debiwillis9045]

Would love a podcast on healing leaky gut

[@CoryANDKatie]

See Dr. Steven Gundry for that topic! "The Plant Paradox"

[@laura-janehickson6304]

Fascinating. I have had years of health problems. Bone infections, weight gain, joint pain, fatigue etc. I’ve tried keto, healthy foods, exercise, fasting (sometimes 5 days) and nothing seemed to help. And I’ve looked through all of my blood tests since 2021 and my uric acid has always been either too high or nearly too high. My doctor has just started me on uric acid treatment- so I’m really curious if my energy improves and my weight reduces.

[@Greg-bx4id]

Yes, stoping carbs and sugars saved my life. No more gout attacks, restless leg issues, and extremity infections and so on. Eat healthy fats and proteins and a few yummy low carbs veggies from time to time. I reversed type two on this plan....Love this guy....thanks

[@TacticalStrudel]

1 standard drink is .5oz pure alcohol, and over 14 standard drinks a week is considered a heavy drinker. A 6oz pour of 13.5% ABV wine is .8oz alcohol or 1.6 standard drinks. So 2 of those a day is over 22 standard drinks a week which is well into heavy drinker territory, not moderate. “Heavy drinker” is far less alcohol than most people associate with heavy drinking. 2 actual drinks a day is almost always more than 2 “standard” drinks a day.

[@rkb8100]

Absolutely amazing!! Dr. Permutter made this video so interesting and knowledgeable. I could listen all day.

[@elmerbloom9987]

I am now seventy years old, I have had gout since I was thirteen years old. This information is great!!! The doctors all dead no meat no alcohol. Lots of fruit and vegetables. I have had a painful life. I have had gout in every joint in my body. I have bumps on my elbows and hands . Not fun . Thank you for this information, hopefully people will listen so they don’t go through this pain in their lifetime!!!!

[@alanr5023]

I was confused by your comment that fructose is directly metabolized to Uric acid. There is no nitrogen in fructose. It took a while to find the answer. ATP -> ADP -> AMP -> few steps to uric acid.

[@dinomiles7999]

@@alanr5023 correct . Don't die.

[@lynlawley8903]

Surely it's certain fruits ,,, fructose is turned to sugar and sugar feeds cancer it is also energy but all our fruits are now big fuller of sugar and we eat to much try sprouting 😅

[@lynlawley8903]

Brockoli sprouts

[@susieqmartin2746]

Photos may be partially cause dementia, because it can cross blood brain barrier, and develops in the brain.

[@meatdog]

Cellular biology is so complicated, however there are less than a handfull of true experts educating people about our metabolic functioning. I'm so happy to see uric acid functions finally being added to these educational discussions. Insulin, Uric Acid, Leptin, among others, are multifunctional components to metabolism and really have to be understood how they interact and modulate metabolism and thus health on every level. Knowledge allows you to know how to manipulate your metabolism to achieve optimal cellular function and thus optimal health. Thank you.

[@hugoapresname]

Yes I thank this channel for knowledge!!! I was looking for culprits, but at the end I pray to God our good giving father for help and guidance. And it’s I myself that has to learn, maybe read, maybe listen. Pointing my finger at the supermarkets or food manufacturers will not help. How can I cook more fresh and healthy. What food is tasty, sustaining and long term healthy? Today my supermarket gave me a free coupon for their cheap burger buns or a can of peas. And even for free I won‘t touch it - why should I take *poison* just because it’s free or *cheap* Sirs and Madams? The chemically glued sugars of the burger buns will hurt my intestines, spike my insulin like a diabetic and ruin my gut wall for several days. The gluten will inflame even my brain for weeks. The lectins in the peas are activating and spiking my immune system because of the lectins and pesticides. If a food is more poison than health don’t touch it. Frickin Change Your TV program to Dr. Perlmutter, Zoe, ‚Good Energy‘ and all their friends 😘😘😘

[@zhannamedetbekova]

❤

[@dinomiles7999]

@@meatdog Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die !

[@Papadoc1000]

​@dinomiles7999 😂 You are assuming they are programming AI to tell you the truth AND that it will be able to filter out bad information information. Despite being called AI, it has no capacity to question its own universe and understanding. It will indeed be able to make the same guesses that doctors make, but it's not going to buck the system. If it were to start doing that, they would FIX that problem. Until you understand that, you are it's next victim.

[@franrushie.510]

I eat a few blueberries and peaches 🍑 in season…my blood 🩸 sugar does not go up… I don’t have to lose weight.. in fact I have to be careful I don’t lose weight..

[@hannahmulligan1103]

It doesn't matter if you are a healthy weight. The majority are metabolically unhealthy. When I weighed 110 lbs, I had hashimoto's hypothyroidism and blood sugar issues. Mine would drop, I wouldn't catch it high very often. Now years later - I put my AD in remission, but if I go off track with my diet, my blood sugar will go to 8. Isn't good for someone who eats perfectly everyday to balance blood sugar.

[@hannahmulligan1103]

Fruit and such is fine, a couple a day. We want to aim for under 20 g of sugar per day.

[@wcneathery3100]

How do we explain gut healing on a carnivore diet which is fiber free?

[@superluci58]

@@wcneathery3100 lol lol

[@universalperceptive818]

It's basically the ultimate elimination diet. Problem is like some people that want the magic pill to fix their issues, this way of eating will give you that same sense of healing. Not everyone reacts the same way to it either. We have to think is it really healing if you have elimated all major offenders and eat strictly meat forever. Sounds like a magic pill to me. Great to utilize when trying to heal but I think it's more important to understand what actually went wrong and heal that so you can incorporate a variety of foods. Plus I ran across several videos chronologically listing people and their time of death and all the longest lived people were plant based. Actual people as evidence.

[@Papadoc1000]

I wondered the same thing. Overall the medical way of answering that is to call it a widespread anomaly 😅 or ignore it altogether. I'm carnivore for 11 months and every marker has returned to dead center of normal... something my PC doctor called amazing, yet inexplicable. And my cardiologist got angry over it. I fired him. 😊

[@jonpritz9838]

​@Papadoc1000 Don't understand these asshole docs who get angry with great results Insane Check out Dr Jack Wolfson cardiologist

[@golflouis52]

Always is interesting and helpful to hear what Dr.Perlmutter and Dr.Rick Johnson have to say about ... Fructose/Uric acid/Mitochondrial metabolism; thanks for your presentation

[@hermanhelmich]

Robert Lustig??? My hero

[@eleonoraferraritioli8991]

​@@hermanhelmichmine too! I could listen to him all day. Sometimes I do 😊

[@dealwolfstriked272]

The suggestion to stop eating sugar, starch, salt and umami flavored foods as suggested in another uric acid video I watched is kinda crazy as that leads to a place of having nothing to eat anymore. I think a starch and meat aka a very low fructose diet is ideal for this. Recently, after 6 months of intense joint pain with some walking around with crutches sporadically I delved into my food list and found a whopping 100gms sugar per day. Hot sauce, pasta sauce, and a bit of fruit were the culprits and cutting everything out fructose wise gave me great relief.

[@FrankInTime49]

Fructose is also the biggest contributor to Advanced Glycation End Products. Fiber or any complex polysaccharides will modulate the large intestine microbiome to produce, through fermentation, much greater numbers of short-chain-fatty-acids (SCFAs) which then increase serum GLP-1 as well as providing many other broad health benefits.

[@MrTea7]

Claims are made that benfotiamine and carnosine counter-act glycation as well.

[@lynlawley8903]

​@@MrTea7 how do we teach our kids so they can help them selves phages have been lost to past memories but will help us in the future

[@franrushie.510]

I don’t have a really sweet tooth… I eat Greek yogurt plain..no sugar… I put a little blue berries… it’s not that sweet.. all natural..

[@ЧитаДрита-ш9ю]

Me too. Live a little 😊

[@lynlawley8903]

I put a bit of blue berrys blackberry's in balsamic n cider vinegar whith thick Greek yogurt it's yummy

[@franrushie.510]

@@lynlawley8903. Ty.. I need to try that.

[@xiamengbaby]

​@@lynlawley89031 tablespoon of balsamic vinegar has 3 grams of sugar.

[@barbaraschultz1442]

Re: C-section, be mindful that anesthesia drugs get passed through to breast milk. And, when a mother doesn’t nurse and uses formula, do you know what’s in your baby formula? Is the carbohydrate GMO corn? Corn syrup solids?

[@lisabraswell7616]

Another reason that C-section incidence is at 30+ percent is because they stopped teaching how to do difficult deliveries in 2005. That information came from a nurse friend of mine. I’m sure Dr Perlmutter is right in stating that women are not in great health, which makes delivery more dangerous.

[@barbaraschultz1442]

@@lisabraswell7616 liability.

[@maralfniqle5092]

And what is a mother supposed to do? Yes that is the case and those drugs take a while to clear, the breast milk is mist definitely affected even in taste.

[@pdales2257]

I got gout 2 years ago during the holidays. My Doctor stated it was due to shrimp and high processed meat consumption. I wasn't eating any of that but I was eating a lot of sugar because it was during the holidays. I quit eating the fake sugar and only consuming fruit and I haven't had it ever since.

[@cbak1819]

I used to eat ground turkey for breakfast. I started having joint pain after a while.. I stopped and the joint pain went away. Lentils did that to me as well.. but now years latter lentils don't bother me anymore. I eat ground turkey from time to time.

[@dealwolfstriked272]

I walked around 15 yrs ago or rather I limped around for a full year. I tried everything I was told by so many people. Pasta only, chicken only etc. What worked for me is one day a co-worker said to me "its probably all the soda you drink everyday that is causing you to limp around like that!". I battled back with the but its diet soda argument. A week later I was on my way home and stopped at my usal stop before heading into apartment and purchased my diet pepsi big gulp. Got home, took my shoes off and raised my aching feet on my desk and started sipping on the big gulp and it hit me like a warhammer! I went into bathroom and flushed the massive diet soda down the drain. 2 days later I was at work and a co-worker says....hey your not limping!!

[@louisemprice1]

Do you eat tomatoes? I'm asking because I love tomatoes , but I have been told that they are not recommended for gout. TY .

[@jochipchip]

Thank you for information that can enable our empowerment.

[@vivianavowlanou8610]

Thank you so much for this great information! You're making an impact on so many lives.

[@handlewithcare1234]

a long while back when I was in the military I was hospitalized for massive swelling in my leg by some unidentified infection. I was on longterm intervenious antibiotic, maybe penicillin, then a number of other antibiotics via injection. Eventually the swelling went down and I was discharged (after over 20 days). I soon found I could not eat solid food. Just clear broth. This went on for weeks before I could eat semi normal again. To this day I have had a irritable bowl and have developed a wide range of inflammation and autoimmune conditions. Could my gut health been compromised?

[@joyshuman2727]

You could have had lyme disease and may have contracted it again. Most doctors do not know about it. Please just send your blood to Igenex Labs in California or order their new kit for blood testing for lyme and other tic diseases.

[@versewriter8123]

The antibiotics will have seriously impacted your gut bacteria (microbiome). If you haven't already supplemented with probiotics maybe you should. Make sure there is a wide variety of gut bacteria in the supplement beyond lactobacillus acidophilus. The microbiome is responsible for most of the body's serotonin production along with being vital to the functioning of the immune system.

[@lynlawley8903]

​@@joyshuman2727that's ist t do it's a lot of peope starting place then Trial things n?where did you travel to what is prevalent there metals check high or low ?

[@lynlawley8903]

N you're imune system will be shot after that like the person above said y imune system will be shot y need to restart rebuild y fighting system it takes a while to do and fresh

[@gerin.6418]

Yes!

[@thomaswipf7986]

I've been working on my uric acid for years since Drop Acid came out and I've collected several years of blood tests. I enjoy other vices, but my fructose intake has been on notice!

[@floridanaturalfarming3367]

I wonder what percentage of leaky gut is caused by the ingestion of microplastics that are now prevalent in our organic food?🐸❤Excellent discussion, thank you

[@ladybugwest909]

Is the lower the better? Is there a low end range you don’t want to get below?

[@atc576]

Good stuff! Very informative and Dr. Casey!.. ❤

[@dtraveler3080]

Each time he says ‘Uric acid’ take a shot of acv and water. Ahhh! That’s good stuff. Lol.

[@carolynmattingly3440]

Can you please explain how a "7" or "5.5" for uric acid corresponds to a urate reading of "0.41 mmol/L ( 0.15 - 0.36 )", please?

[@michaelberman3648]

I listened to a utube webinar by Dr. Richard Cywes and he claimed that all consumed purines has a much lower affect upon raising uric acid than our own catabolism or our breakdown of our cells as they get renewed. He claimed this was based upon his experimental observations. I’m just talking about the purines. He claimed that ingesting purines from meats and so on have a hard time getting through the intestinal blood barrier assuming the intestinal barrier is healthy. What is your take on his statements? But he did agree that sugars particularly fructose has by far the greatest affect upon raising uric acid levels.

[@annabellzambrano7764]

Is robert not Richard

[@annabellzambrano7764]

Just use a acid uric monitor and check your uric acid. And see what you eat.

[@sheilahernandez1915]

Thank you!

[@stnln2180]

Amazon doesn't offer uric electronic acid testers. There are some websites sale some models but there are no reviews available. Anyone?.... any recommendations about device to monitor uric acid?

[@mr2_mike]

Just get the test strips. But really the measure is a blood test.

[@meatdog]

The FDA BANNED HOME URIC ACID TESTING THIS YEAR. That's why you cannot buy a tester or strips any more !!!

[@stnln2180]

@@mr2_mike Do you mean urine strips?...

[@cherylmlee4298]

yea I did n't see one either

[@mr2_mike]

​@@stnln2180yes the urine strip but that's giving you a range. If you have gout it'll go through the roof.

[@dinomiles7999]

I just want the truth to be told ❤.

[@lynlawley8903]

It all depends on their knowledge and experiences in certain areas I m taking turkey tail mushroom tablets and turmeric and cucumin , black pepper tablets n beet tabs t help fight cancer n leaky heart valve probs how can we get to the truth ot all about proffits a lot of the time a nd inter mitent fasting is another to try triall and error is life

[@lynlawley8903]

It's all profit driven in most cases ,,,

[@michaelberman3648]

Can you explain why smoking cannabis creates a strong craving for chiefly sugar and if one does eat after smoking cannabis, does the THC have an effect upon uric acid levels or our metabolic functions particularly within the mitochondria as well as the whole cell itself???

[@angelakenning9285]

No for me. I used to be diabetic not eating sugar and hidden sugar. I can easily eat a lemon like an apple

[@pineandprairielife]

I have a question on the fiber you say is so important. Those people on the carnivore diet, some of them for decades, and some of them are surgeons like you are, (Shawn Baker comes to mind) are doing great. And their blood panels are amazing. Seems like very conflicting opinions. Can you address that please.

[@annetcell-ly4571]

What about post menopausal women and empty oestrogen receptors that under power this age group?

[@maralfniqle5092]

They don't know much about that. Female biochemistry is complicated so they don't do many studies on that. Known fact unfortunately

[@susieqmartin2746]

Question, how does alcohol consumption among Americans compare to the UK British’s alcohol consumption, because it was my understanding that they consume way more alcohol, than Americans do, on a more regular basis??? I’d like to know the analogy between those two countries???

[@SpearChuckUngawa]

I'm having an A1C panel done in the next week or so. I've been keto for three years. Four months ago it was 5.2 but with two hurricanes and comfort food...it may be a little higher this time. I live by the 6/9 rule Dr. Lustig turned us on too. 6 tsp/day of sugar for babes, 9 tsp/day for dudes. Any more than that the liver can't process it fast enough when the next day is piled on. It's a layman's explanation but the way I understand the chemistry is the liver has its limits on what it can process in a day without stashing the excess as fatty liver/visceral fat in and around the organs. The kidneys become clogged, hypertension city follows.. Keep flooding the liver with sugar and wheat/starches, edema and uric acid starts wearing away cartilage. Add to the erosion with glyphosate in sugar, wheat, corn, rice and soybean/oil and the 'chelator' part robs us of the minerals needed for collagen. The cascading effect trickles down into the arms of Pharmakia. The ultimate Solution...single payer healthcare, quack science from the likes of Ancel Keys and Fauciesk protocols.

[@SpearChuckUngawa]

UPDATE: Glucose is 96

[@GregoryIngle]

They do not make men like tbis anymore. Just amazing info and decorum.

[@teddydem]

When I visited the Republic of Georgia, my host's mother had the unsavory responsibility of taking me to the hospital after I sustained a minor foot injury. As anyone who has been the recipient of socialist healthcare understands, I was expecting to hunker down in the waiting room for the entire day. After we checked in, I told her I was concerned a doctor might prescribe an antibiotic as a prophylactic (I was barefoot in a swamp...don't ask). She shook her head, said don't worry and told me all about phage therapy! She said she never needed antibiotics until she came to the States, ha. The way she pronounced "phage" really had me scouring the internet, though. I couldn't find anything about it for years. I asked every doctor I came across if they knew about it; no one did. Love Dr. Permutter's mention, here. Utterly confused by its under usage. Anyway, I didn't need antibiotics or phages since she ran into an old fling (who happened to be a doctor there) and flirted us out of the door in 20 minutes.

[@barrackndegwa9097]

Honey has glucose and fructose. Does honey increase our uric acid’s?

[@franrushie.510]

What are the foods to avoid other than sugar and processed foods..

[@meatdog]

That says it all. No fruits, no seed oils, no veggies, no grains. If it Flys, swims, roams the land or the barnyard, that's what humans are designed to eat. If it comes in a box, bag and/or has a barcode, that's what you do not eat, as a general rule. Granted meat and dairy has barcodes, but only if you buy it from tge grocery store. I eat wild hunted animals, eggs and as much dairy directly from the farm which not every person can do. I'm 73 and my doctor, on Wednesday, just 2 days ago, confirmed that all my systems, especially my brain is functioning as a super healthy 30 year old. I'm living proof the carnivore lifestyle IS the proper human diet. I hope this inspires you. Find what works for YOUR BODY. 😅

[@mrbigsdaddy]

Seed oil. That is number one, never ever eat it. It is I everything boxed bagged and bottled.

[@SuperBroonie]

Shellfish like prawns, mussels and high oil fish like Mackeral, tuna and sardines are all high in purines they spike uric acid.

[@lynlawley8903]

But other are OK to help I eat liver and heart small amounts until I feel better eggs then salads but low spinich on the uric acid greens we have lots that don't cause uric acid nuts n mct oil for the brain not loads n inter mitant fasting to help body refresh its parts? With a try

[@lynlawley8903]

Worth a try

[@michaelberman3648]

Suppose that one does not eat after smoking cannabis, will the cannabis itself have any effects upon metabolism ???

[@h-man2561]

Controlling blood sugar are you better off having more sugar say 200g-300g at one time than over a week of more higher spikes. Does it make a difference? Is one worse than the othet?

[@Kellysher]

Never a big drinker myself, but I do enjoy the social aspect of it. Recently I’ve made the decision to even eliminate alcohol from my diet. I wish more restaurants and bars served nonalcoholic drinks that aren’t sugar laden. I’m experimenting with non alcoholic beers like Athletic brewing. Looking for suggestions on others.

[@maijab]

Sparkling Water is my choice, or soda water.

[@gabymalembe]

I see the FDA approved an over the counter continuous glucose monitor, but I haven’t seen it in the drug store.

[@lisaware9697]

You find them in some pharmacies.

[@Melodie007]

Thank you

[@jeanmuehlfelt7942]

A basic command to the first created man, but he disobeyed, and now mankind is destined to live a short life, followed by death. Gen. 2:16-17. And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die.”

[@MukkaSar]

Can time-resolved and localized measurements of uric acid or other metabolites near cells help in understanding the effects of uric acid? I’ve been working with localized measurements, and uric acid has become an interesting target. However, I don’t have a strong background in biochemistry or biomedicine to fully grasp how this could be useful.

[@michaelberman3648]

I noticed that fructose is a ketose sugar and glucose is an aldose sugar. But is I think also a ketose like fructose. Does allulose or other ketose sugars also raise one’s uric acid? Or because of its particular stereochemistry of hydroxy and hydrogen groups, they will not get metabolized the same as fructose ???

[@chrisobucks]

Any comments on Nutritional yeast? I have a very low fructose and no meat diet and no alcohol. Yet i still need uric acid meds. Nut yeast seems to be very potent. As you said, yeast is very membrane heavy

[@lynlawley8903]

Is that a low b12 need t check

[@kimdenardo1076]

I had to have 2 C-sections because my children were too big for my body to deliver. Wouldn't fit per say. My weight was good, baby almost 10 pounds on time. I can't imagine what would have happened to me and my child had I not had a c-section. what you say may be true, but sometimes this is a miracle like in my case. c-section was not planned. breastfeeding is very beneficial as well.

[@suzannebornemann]

The only fruits I eat are berries. Should I eliminate raspberries, blackberries, or blueberries on my Keto/ seafood, OMAD diet? I don’t eat added sugar, no dairy, no wheat, no starches, no grains because of my Hashimoto’s?

[@gaexavier2644]

Don't eliminate. Berries are the best fruits for nutrients!

[@TonganJedi]

I'm here to find out why my uric acid is high even though I eat a low-carb diet. 🤔

[@anneh8249]

Dr Ben Bikman, who wrote Why We Get Sick, talks about it in this video minute 30. kzbin.info/www/bejne/e5mZoZppn6eDe80si=bTW86Hlfq9KrBrso Hope this helps!

[@Always-xl9db]

Purines from meat consumption

[@petercyr3508]

Fructose is still the main problem. Your body makes fructose which metabolizes into uric acid especially if your blood glucose is not very well controlled. Then the uric acids makes your liver produce more gluose which makes more fructose. Stuck in a fructose loop. I have this problem.

[@edseld.356]

I’ve tried a low-carb diet and even switched to a carnivore diet, but my uric acid levels remain high. Although many people have claimed that the carnivore diet helped them, it doesn't work for everyone. :(

[@popo2k3]

Meat, especially entrails, some fish, high fructose beverages, legumes, alcohol. Try avoiding white flour, not carbs in general. Avoid regular and diet soda. As little beer as possible - not even non alcoholic. Stick with water, unsweetened tea, coffee. Milk is fine, in fact dairy products in general - low fat dairy products specifically. Eggs are fine, too. If your liver and kidneys are healthy try nettletea from time to time. That being said you can have pretty much everything if your general daily diet is "good enough". The key is moderation. A gout patient.

[@johnhoward6132]

So no bread? I haven’t read the book. Thx

[@michaelberman3648]

What would happen if the uric acid level was no detectable or say near zero??? Would that also be harmful? And why?

[@mr2_mike]

Peter Attia believes below 5 mg/dL for a uric acid measurement and to NOT go after blood pressure until you’ve got the uric acid below 5.

[@councillorproctor8686]

Uris acid gives me painful hip joints... if I drink more then two coffees or tea, or citrus juice my hips are telling me they want to be replaced. The demand for new hip joints has risen with coffee drinking.

[@cbak1819]

QUESTION❤ ANY INFO ON LYME ?

[@debiwillis9045]

How long should we fast to help change the brain cells

[@muleface1066]

When should be pursue the alzheimers promotion diet?

[@gungagalunga9040]

So is there anything we can do for a baby or child that has been delivered by C section?

[@enricomendoza2114]

Is higj uric acid result in stroke, vascular dementia? Tkank you.

[@carpenter3069]

I haven't dropped acid for many years.

[@debiwillis9045]

Can lowering blood sugar change these cells back?

[@clovermark39]

Glad I know have another source of information on this besides Gary Tuabes.

[@TobieJohnson]

All grains are garbage for the human body as well. Processed and whole, junk

[@truthseek3017]

No, you are, liar.

[@lynlawley8903]

Grains can have glyphsate spray to dry and feed to cows it can be in . Cows n bullocks eat grain then we drink eat meat it's second hand in our food but Europe, has stopped glysophate so should be OK here ?

[@jackiemansfield8325]

Better to leave all the fruits on the trees for the wild life to feed themselves.

[@David-lq4tq]

Plants and herbs can be used as medicine in particular ways but they are not a food source.

[@CHEZZYNIPSTERZ]

The fiber in fruit blocks fructose from the liver

[@CaptainSteve777]

Not true. Fiber slows the rate of processing, but all fructose is processed by the liver (same as alcohol). It's not blocked. Cheers

[@alphaomega1351]

Just have your liver removed like I did. Now, I can eat all the fructose I want. 😋

[@javlynblue2024]

😳🙄🤦

[@seattlebeard]

The uric acid device is unavailable on the manufacturer's own website. OF COURSE! 🙄

[@debiwillis9045]

Cant wait to hear the results on hyperbaric oxygen therapy...been wanting to try it for my husband who has dementia

[@thecolonel-truesoutherngen2230]

try a strict therapeutic ketosis diet. get his ketones high. the brain prefers ketones for fuel. Alzheimer is known as type 3 diabetes. a friend's husband had 2 strokes, was on insulin, metforman, bp meds, OZEMPIC. he was wheelchair bound couldn't function mentally. within a month, he was off all the T2 meds, losing weight, coming back mentally and gained mobility. Good luck. it is a lifestyle change.

[@BillyBoy66]

Been keto/ketovore for one year. I eat zero sugar. I do drink red wine once/twice a week. My uric acid level (taken last week) was 7.1 mg/dL. For the most part, all I eat is meat, some veg and peanuts/walnuts. Where is my elevated uric acid level coming from? Not from fructose.... because I don't eat any.

[@iss8504]

Your body produces fructose esp when you are eating salty foods and dehydrated. Check our Rick Johnson, while is also doing research on uric acid.

[@Always-xl9db]

Your elevated levels come from purines, that meat is high in.

[@BillyBoy66]

@@Always-xl9db I agree.... and no gout. Interesting, huh?

[@Always-xl9db]

@@BillyBoy66…not yet anyways 😆 body can handle a lot of things until it gives up

[@set3777]

@@BillyBoy66 @Always-xl9db Organ meats, alcohol and seafood and fructose are high in purines. Purines and pyrimidines are fundamental components of nucleotides in DNA and RNA and are essential for the storage of information in the cell. Only disorders of purine metabolism will lead to increased amounts of uric acid in blood and can result in gout.

[@Connie-e9x]

And all the millions of people who don't live in your bubble ??? Tracking blood sugar with a CGM is beyond the means of the average person.... Here in Canada a CGM is nearly $100 from Walmart for 14 days.... and a organic turkey from super market is $70... for organic veggies , you would need to get a second or third job ....

[@hannahmulligan1103]

They're just giving you the answers. They can't our terrible system. I do not own one of those machines, I just control my blood sugar through diet. Healthy fat, fiber, protein each meal. If I have a snack, I have it after eating a high protein meal. Consume less than 20 g sugar per day (I don't always do this because I eat a lot of fruit but this is the aim). Apple cider vinegar. Walking after a meal. The machine they mentioned gives perspective and motivation to ppl, that is why they recommend it. Even for a month bc it provides a lot of details on how out meals affect us during the month. But it isn't needed if you already know. I have a simple finger prick machine and use it when I've gone off track with my diet and am curious. I can tell where my blood sugar is sitting now based off how I am feeling.

[@hannahmulligan1103]

Can't fix our terrible system.**

[@TobieJohnson]

Human beings do not NEED fruit to survive. ESPECIALLY if you’re trying to lose weight. It simply isn’t necessary period.

[@hieu350]

He he he, it sounds like saying we don't need a car to survive in the US.

[@stnln2180]

To help with my metabolic problems (fatty liver, insulin resistance, gallbladder, etc.etc.etc) I started with Keto, six hours feeding Intermittent fasting and full body workout and cardio exercise. Two years later I started to add some carbs ( limited potato, etc.) and some fruits limited. Basically, once you fixed your problems you need to start to introduce different foods to keep your body metabolically adapted. No sugar or processed carbs ofcourse.

[@alielhonsali7567]

But you need sugars the problem is really when you overdo it

[@Pitcher902]

Sugar and vit C have the exact same pathway to the receptors that take these two items to the cell. Trouble is there is a lot more carbs being eaten and because we need far less vit C the sugar is getting into the transformers instead of the vit C . because the carbs crowd them out. It's like a dozen obese people getting into an elevator and a couple of very thin people trying to get in at the same time. Carnivores don't get scurvy because they don't eat carbs. Therefore the vit C doesn't have to fight to get into the receptors to be taken to the cell. The little vit C they get from animal products is sufficient because in actuality humans only require a very small amount of vit C. You need a lot of vit C foods because you are competing with sugar. All carbs are glucose. As soon as say bread for example goes into the mouth and mixes with saliva it turns to glucose in nanoseconds. ​@@stnln2180

[@stnln2180]

@@alielhonsali7567 You don't. Keto diet function on fat based metabolism instead of carbs/sugar.

[@beardumaw24]

I see alot of people in the comments making excuses for their carb/sugar addictions ! No fruit is required for humans. Can we eat a few fruits ? Sure, but fruits are not required to be completely healthy, ive went long periods with them. But eat berries and occasionally a few other fruits.

[@Clairebearthegoodfinder]

Check out the label on Seagrams Ginger Ale it says it’s 117% sugar 😮huh

[@carypeterson3970]

Isn't the real problem High Fructose Corn Syrup?!!!

[@lynlawley8903]

Light is important for vit d out three times a day 15 minuits a time to build seratonin n vit d

[@iorch82]

There's plenty of people that just have high UA levels regardless of diet.

[@gabip412]

I don’t think so …

[@ManishKanhar-b2g]

I have read many books, I listened to many KZbin videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@christinelarkin8054]

Government has no business being evolved in our food, health, or insurance! For that matter, our lives. To much influence from money

[@zarolive6858]

But they are

[@ignaciosevil1944]

WHY WOULD METHOD OF BIRTH affect gut biome?

[@getachewgirma7311]

Great!!!

[@dinomiles7999]

Just water fast for 4 days and you will cure it all ❤. Don't die ❤.

[@SuperBroonie]

This actually is true. Increased water daily and one food free day per week would reduce people's weight and help uric acid levels but you have to change your diet to prevent gout. Red meat cut it right back to 2 days a month. Higher visits to McDonald's KFC Burger King have given people obesity problems world wide. Reduce that fast food visit and don't ever regularly take your kids 😅

[@mrpig6742]

Doesn’t avocados have high uric acid

[@onesam2go]

Purine Free Beer!!! ???

[@ismatnaquib600]

Can I eat berries and a half a banana?

[@johnhoward6132]

Give us a daily breakfast, lunch and dinner with uric acid in mind?

[@prafulrameshkesharekeshare3308]

Its crazy no one here is talking about the hidden herbs by Anette Ray…

[@David-lq4tq]

Fiber is not necessary and is indigestible.

[@stem_cell_nutrition]

We can tolerate up to 5g fructose per day? One apple has average 10g fructose.. but are ANY plants appropriate for humans?????

[@melissaroth4358]

He actually said our bodies can handle 5g of fructose at a time. Not per day.

[@debiwillis9045]

Thats why alzheimers was always called diabetes 4

[@All_games_reals]

I normally dont comment but for everyone reading this go read the hidden herbs by anette ray

[@franrushie.510]

C’mon. Alcohol is bad for the liver.

[@Joanna-o2t]

Carnivore diet is the best way to eat

[@maijab]

Mostly. If you can tolerate it. I do better with some Veg, keto moreso than carnivore because of my kidney function. It's trial and error...

[@AE-yt4lx]

For God’s sake. Fruit???

[@CindyHogan-f9t]

Wait. I thought an apple has as much fructose as a can of soda??!!! 🤷🏻‍♀️

[@maijab]

Nope. 5g fructose

[@TheVafa95]

You hesitate to say alcohol is poison for our body, but talk about gut permeability as a common natural condition. Better mention what are causes for gut becoming permeable.

[@maijab]

Gluten

[@doddgarger6806]

Fructose by far