Ta Imagine Kiongoro nikiriagwo! Wee ni uria waria kiongoro? It is said to be rich in Magnesium!

[@MethayaKagoni]

By the way, kiongoro gitagwo atia na githungu?😅

[@catherineirungu7912]

Kagoni huwa nakula kiongoro kila wiki

[@loiselyse5295]

I call it banana heart

[@loiselyse5295]

Or banana flower :😀

[@shaulineshiku5627]

Kio ongoro🤣🤣🤣

[@nuznjeru5852]

@@shaulineshiku5627 🤣🤣🤣🤣

[@alicekimani4152]

I was once a house help and one day i decided to cook kiongoro for the Kagwes family at Githunguri...i just washed it with salty water,cut it nicely and just steamed it wuii the kids were happy...

[@bettypeace7747]

May God give you more wisdom to heal our comunity.God bless u

[@susanmartin6556]

I've eaten it.....very nice cabbage. The first time I asked neighbors to check on me in the morning if I don't wake up at the usual time.

[@martinrunyirirunyiri5026]

🤣🤣🤣🤣🤪

[@philomenadickson688]

Mwathani

[@puritymuroba3127]

😂😂😂😂😂😂

[@wanyagahostrich2443]

Finally blood pressure is controlled smoothly ❤️🙏🙏🙏 my mum atapona sasa🙏🙏🙏

[@Wamucherujofficial]

Wonderful food feeling enticed, wa mucheru from Gikoe FGCK village kairi-ini. Hongela sana.

[@wangecim5805]

Wow thanks Carol and kagoni for bringing these health and educating tutorials you are such a blessing. God gave us everything all we need to do is learn how. Keep up your good work ladies.

[@emmalitokarina4916]

This is helpful na vile mtoto wangu alipika mukono nikamgobanisha kube ni mboga nani dawa pia woow

[@liliannjuguna1838]

Hello Monica ...watching from US...This is very informative...Have always seen it in markets but never ventured ..now I have confidence and going to get it. Thank you Caro for listening to your mother's advice. I love your show Monica ..God bless

[@gladysnjue5385]

Good of you Carol..I love this kind of vegetables..very nutritional..

[@gracewwmbugus4017]

This is excellent! I like it! Haaiya! Na makoro ma marigu, na terere inflorescence!

[@judymunyinyi3402]

Kagoni your skin looks good..much different..continue to do what you are doing

[@annahnyagah1566]

My mum used to cook for us and they were soo sweet... I miss her more.Continue RIP mama

[@carolinegabriel7914]

My late cucu Mary, used to cook kiongoro,radish and briganya but those were the worst times of my life but Carol and Monica mumepiga rubber stamp,i wanna be positive and focus on the health benefits ❤️

[@karimimiriti3827]

Nie carol na Kagoni mudeithia irio cia bata Mimi nafuata tuu dio nikuje kupika I will try this Thanks beautiful gals for wonderful catering 🎊🎊🎊🎊

[@veronicahnderitu321]

Kagoni and caroh good job.nimepika na nyinyi and now am eating healthy food.

[@stevenmwangi7088]

thanks alot for the information ,I miss to practice on my own for my healthy benefits

[@ElizabethGarcia-kp3mq]

Thanks Monica and Carol for your efforts to educate us in health living. Am watching from USA Arizona. Thanks again

[@estherkimani4414]

To be honest kagoni you look cute now well glowing face pia body n shape👌💜💜💜

[@sendusall7119]

Yes we eat it here in the Philippines. It's very yummy when cooked with coconut milk.

[@lucyvibesgermany]

Best video ever..❤❤❤💯

[@gillianmbugua5180]

So educative am happy to be part of this.Learned alot

[@harrietkagendo6803]

Wow 😳😳 yaani we are surrounded by food and we still go hungry

[@DominicHuru-s5u]

Imagine

[@wanjirugachuiri8777]

Haiya kīong'oro.. ndiroī na makoro ma maringū waoo

[@margaretmacharia7330]

you can also get magnesium from kidney beans and pupple coloured foods mostly. also hatha or stinging nettle and spinnach( dark green leafy foods, you are amazing dear its important to eat healthy.

[@rahabmuthoni9565]

Wow! A very educative channel, am happy to learn more from you super ladies👍🌹, but Niko na swali apart from kiongoro what other stuff gives us magnesium?

[@joyofthelord7921]

Very informative Hapo kwa Menopause. Thank you Monica and carol

[@neomiemoses3072]

The salad 🥗🤭 how I wish I was there thanks rnb for good health tips

[@winniemburu9048]

Wao good 👏👏👏 amazing

[@alicekimani4152]

Waw...the color of the tea is super..wish i was there ..and the aroma must be 👌

[@bethnduati9987]

You are amazing mydear it's important to eat healthy 💪🙏

[@damariswambui9047]

The way I've thrown away many ciongoro n banana peels!😢 not anymore..thanx beautiful ladies

[@testimony.8683]

Wao...very interesting lesson

[@philomenameier9354]

Love love love everything 😍😍will definately try this meal... yummy 😋

[@janenjoki8245]

Waah hii mambo naonanga na mum hadi namuuliza mum kwani tunakula kila majani, Sasa nimejua bonga za mum husaidia 🙏🙏🙏

[@gladwelltailor]

Enjoying the health and wealth show. Blessings carol and Monica kagoni.🛐💞🙏🏽💞

[@jamesmaina9013]

Thank u for ur explanation

[@kinjokamau5380]

Can't wait kwenda home nipike hizi sukuma kienyeji

[@puritymurimi924]

Wow nice teaching can't wait to go make this at shagz

[@Simply_Jackie]

The way you guys are chewing this you making us salivate 🤤🤤

[@rubyking9584]

Ladies I knew those wild veg but I didn't knew I can ate them. Thanks I know now.Monica keep on eating chocolate I love you.

[@marymbugua7452]

Wow!this is amazing healthy is a must do thank you Kagoni and Carol😍blessings

[@njerimose9484]

Aki nyinyi wawili..... 🥰🥰🥰🥰🥰🥰

[@annmwangi8979]

Watching from UK. Will definitely visit yr shop next time am in kenya. Love Yr show

[@hellenmacharia5389]

I love these girls you are just awesome.

[@harrietwanjiru2045]

I cooked it it was very sweet. I saw asian cooking ..

[@juliakioni766]

I love this Lady

[@Mariez-vy3gd]

Hi kagoni can someone use other cooking oil other than coconut oil and olive oil

[@diveske1388]

This so educative ✅✅

[@shirowkihara2654]

I'm drooling 😜😝aki I miss my country

[@naitorefridom665]

Thats so so good me i remember only tomato reaf and lemons and mukekeia also potaitoes leaves there vely vely good na pia hapa tumakula hiyo ya chungura kama saland heare

[@floraigokiterah1642]

In Canada they are too expensive....i will definitely buy one tomorrow and try.

[@JesusChristSaves4ever]

Monica this year is your season Next Yr utakua kama Ripe tomato 🍅 Nigüthondekuo mwiri na natural remedies Mbona uchukui 📝 I bought that thing kwa Indian shop nika shida kuipika. Let me take 📝 Mbuzi meeee 🐐

[@shikuhsymoh2859]

Maa tata wamurio ako na mambo mob,thanks kagoni tutajua mob sana🤣🤣🤣🤣🤣🤣🤣❤❤

[@sallymwa89]

Very informative/educative 👌🏾

[@chungijane]

Hi, do you have a shop in town?

[@gracewangare5027]

Aky i just love this lady❣️❣️

[@evamuthoni2348]

Thank you team kagoni for this crucial information.can I use any other type of oil.

[@denniszackmanvibes.4259]

I got superised to find well wrapped up and displayed in supermarket here in Qatar 🇶🇦. And it's imported one. Well call call it Kiongoro in Kiembu

[@paulinewanjiru6703]

Uvoro waku

[@denniszackmanvibes.4259]

@@paulinewanjiru6703 ni mwega muno Wanji

[@georgekinyajui1689]

Waiting from kitengela

[@janetpoline4360]

Thanks to you. This is so educative.

[@gladysnjue5385]

Love this...

[@gladysnjenga2796]

This is amazing I'll visit

[@marygitahi9040]

yes here in dubai Philippine they are eating so nice

[@jediandrewofficialpage8809]

Yeah I saw them in de supermarket

[@aliceg.7015]

Njukaga swimming rose valley every Wednesday I hope I'll meet you gals one day.

[@scolambugua9264]

How much is their pool

[@aliceg.7015]

Wednesday ladies offer 200bob Normal days 250

[@jenifferwanjirunjuguna1679]

Kagoni naangalia ur face expression ukipika its like(hizi nitakula 😄🤣😂😆😄🤣

[@dorothykimamo1500]

Oh my gosh. That is beautiful.

[@priscakatuku-fj6os]

Wahooo very nice food

[@shiruchege314]

Hiyo food aki...🤏🤏Ni tamuuuu.

[@anneemmanuel4547]

Carol your skin looks radius

[@juliarichard3307]

Yes. It's good for our health

[@shiruchege314]

Next time Carol pleaaaase that education for 35 and above put it on a Saturday cause of some of us who are employed. Many thanks to you all

[@margeretkamau]

I love that balance diet

[@monicsjael5401]

My mother normally eats mucege,mahuti ma ngwaci,mingengeria,very sweet

[@naitorefridom665]

Murunga anake ni ya saland that so so good

[@shiruchege314]

Salad.....Can I use Dhania instead of Muthunga. Thanks......Aki I will visit you soon

[@swtluisa6083]

I have learn alot

[@joycekangethe5792]

Good job Kagoni and carlo.Nawapenda

[@faithcalos1078]

😂😂🤣alac bona aliachwa hapa na vile anapenda mlo

[@nimuhsteve1079]

Woooooiiiee i thought ni yangu waaaaah happy for you nyambura siz

[@sammbondo762]

As a man healthwise al this heebs zinasaidia vipi

[@katherinewanjaa452]

Am Kate ,nimependa kiongoro food.

[@gamingpoint2542]

Kindly, camera man, piga pichaikia clear n close to the plant.

[@catekatrinah7610]

Aky my shosho use to eat like this , i wish i knew i could have eaten by then 🤔🤔

[@susannjeri4195]

Looks yummy n delicious can't wait to try this aki

[@joyofthelord7921]

Saliva... ohhiii ,I request to be invited for sampling

[@anastasiamwaura558]

Nii njui kiongoro ni nguniko ya mutungi

[@nancyblessed8107]

Nice work Blessings

[@mirrykui9166]

Waoo loving it every time

[@shiruchege314]

Ooh how I goggled dandelion. Kumbe ni muthunga🤣😂😅😆

[@anneemmanuel4547]

Where is Rose Valley Gardens? Is it in Thika or Nairobi

[@DoriskNjenga]

Wow vile mnakula akii nikaa iko na nyama

[@newtonnjugunanewtonnjuguna8755]

Kiongoro is common in almost all Malls in middle East

[@milkanjoroge4994]

I usually see them kwa mall

[@anastasiamurugi108]

What is it called in english

[@janekogi6442]

Hello,love what you are doing,give an advise,my bowels developed diverticulosis and because of that I react to all green,what do I use instead of green s instead of using drug heamatimics

[@gladyswanjiru8316]

Wow 👏 👏👏

[@anneemmanuel4547]

I see kiongoro sold in Asia shops/market in Australia...

[@gakiigathimba8844]

Just asking whether the chemicals in different veges wont cause any concern??? 😢 Or

[@Cate861]

Monicah I wonder how you choose the winners I never miss

[@maggienjenga3949]

Inspired kabisa

[@jackienjeri4350]

This is great