Metta (Loving Kindness) Meditation by Manoj Dias

  Рет қаралды 60,896

Manoj Dias

Manoj Dias

Күн бұрын

This is a 2600 year old meditation practice for the heart, that uses visualisation and the repetition of certain phrases, to help you cultivate greater compassion, kindness, friendliness and connection, both with yourself and the world around you.
Subscribe now for FREE weekly guided meditation videos: / @manojdias2063
Connect with me:
Facebook: / hellomanojdias
Instagram: / manojdias_
KZbin: / @manojdias2063
Website: www.manojdias....

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