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*Beans:* Beans are a type of legume that are high in protein, fiber, and various vitamins and minerals. Common varieties include black beans, kidney beans, pinto beans, and navy beans. They can be cooked in various ways, such as boiling, stewing, or baking.
*Rice:* Rice is a staple grain that comes in many varieties, including white, brown, basmati, jasmine, and wild rice. It is typically boiled or steamed and serves as a primary carbohydrate source in many diets around the world.
*Steamed Kales:* Kale is a leafy green vegetable that is rich in vitamins A, C, and K, as well as calcium and antioxidants. Steaming kale helps retain its nutrients while making it tender and easier to digest.