Mexican inspired Rice and Beans Recipe and Kales.👌👌

  Рет қаралды 58

Norah Akinyi

Norah Akinyi

22 күн бұрын

*Beans:* Beans are a type of legume that are high in protein, fiber, and various vitamins and minerals. Common varieties include black beans, kidney beans, pinto beans, and navy beans. They can be cooked in various ways, such as boiling, stewing, or baking.
*Rice:* Rice is a staple grain that comes in many varieties, including white, brown, basmati, jasmine, and wild rice. It is typically boiled or steamed and serves as a primary carbohydrate source in many diets around the world.
*Steamed Kales:* Kale is a leafy green vegetable that is rich in vitamins A, C, and K, as well as calcium and antioxidants. Steaming kale helps retain its nutrients while making it tender and easier to digest.

Пікірлер: 12
@peter_didit
@peter_didit 21 күн бұрын
this is so yummy
@DassyJenny
@DassyJenny 21 күн бұрын
Wow looks yummy and delicious ❤
@ChRiSDadOG
@ChRiSDadOG 21 күн бұрын
Dondoo 😋😋
@Davidsrelaxedtalks
@Davidsrelaxedtalks 21 күн бұрын
👍3👍Watching
@Africanprincessmilka
@Africanprincessmilka 21 күн бұрын
Wow so yummy 🤤. Keep winning dear full support 🙏🎉
@Mnnderitu
@Mnnderitu 16 күн бұрын
look delicious
@NorahAkinyi
@NorahAkinyi 16 күн бұрын
Thank you 😋
@dianamburu3101
@dianamburu3101 20 күн бұрын
Delicious
@NorahAkinyi
@NorahAkinyi 18 күн бұрын
Thank you 😋
@Davidsrelaxedtalks
@Davidsrelaxedtalks 21 күн бұрын
Delicious
@NorahAkinyi
@NorahAkinyi 20 күн бұрын
Thank you
@Davidsrelaxedtalks
@Davidsrelaxedtalks 20 күн бұрын
@@NorahAkinyi Welcome
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