The Hypertrophy Process for Maximum Muscle Growth

[@MI40MuscleIntelligence]

Timestamps: 0:00 An introduction to how to simplify exercise. 3:45 A visual representation of insertion vs origin points to optimize training. 6:30 How to analyze muscle contraction and getting the MOST out of each exercise. 9:00 A principle you can apply to EVERY exercise. 11:30 The ONE place where everyone is weak - and how to get better. 14:00 An example: troubleshooting glute growth. 18:00 What habits should you be creating for maximum muscle growth?

[@yilmazshukri708]

You are Number one .. I am still training you methods and courses from 10 years..thank you for intensive info

[@wokka6850]

I have been involved in bodybuilding training and competing naturally for nearly 40 years. Every podcast and video Ben creates and has created over the last ten years, I learn something new that I can apply. Thank you Ben for sharing your extensive knowledge in such a clear and concise manner. You are the thinking persons bodybuilder. You may not be aware how much you have helped and are helping people across a very wide range of subjects. You can see from the range of comments here, it is really appreciated!

[@nilsama]

I've been looking for good quality content about bodybuilding in English. So glad I found your channel! Keep it up with the good work!

[@Learn_Listen_Love]

Love the video Ben. Thanks for the articulation of insertion and origin. 💪

[@MI40MuscleIntelligence]

You're welcome man. Happy to get the info out.

[@Learn_Listen_Love]

@@MI40MuscleIntelligence I think you and Dorian Yates transition out of bodybuilding into other realms of life is cool. Keep up the good work sir 💪 🇺🇸

[@superricky842]

Great info💪🏽

[@adampetherick6266]

Look up doing Yates Blood and Guts it's mind-blowing on his method of training 45 minutes to an hour max 3 days a week

[@superricky842]

Iknow, trained by Jordan peters is also great yt Chanel to get info About training etc

[@adampetherick6266]

I tried full leg routine hit in 6 weeks 2 inches of growth

[@superricky842]

Thats great progress man!

[@MarkovicMarkoMarkoni]

I like your philosophy. So simple explained and also to understand! My thoughts get clearer, thank you for content.

[@ed00001]

good info thanks

[@tonyfrattaroli7371]

Thanks. This information is fantastic.

[@MI40MuscleIntelligence]

Thank you for tuning in!

[@KBe1123]

Thanks… I’ve been working out for years.. The contractions are that much better just by focusing on the insertion

[@ftwlifeandwolf]

That's an amazing podcast Ben, thank you so much for all of the information that you provide, it makes so much sense!!! 😁💪

[@powhana6019]

Tips for insertion points

[@blackwolf3414]

👍👍💯💯💯⭐⭐⭐⭐⭐

[@Chouby3]

Could someone please explain to me why keeping the origin of the muscle stable ? Why not move both ends towards eachother to make the muscle even shorter ? Would that not create an even greater contraction ? Great video !

[@michaellopez-lq5fn]

No one breaks this down like you do. Eddie hall needs you haha

[@MI40MuscleIntelligence]

Thanks brother!

[@michaellopez-lq5fn]

@@MI40MuscleIntelligence hey Ben, you should look into Dan Kittredge of the Bionutrient Food Association!! He has a great series of videos for the living food web KZbin where he talking about farming practices that result in SIGNIFICANTLY higher nutrient density foods. We’re talking 10 times certain minerals, 200 times the anti oxidants, 500 times the polyphenols.. and NO GLYPHOSATE! And that’s comparing apples to Apples (carrots to be exact). Conventional farming depletes soil minerals, organic matter and microbial life. Only when we work within nature’s paradigm and the soil food web are the resulting foods truly nourishing. After hearing you talk to TJ Robinson I can tell you this is right up your alley and potentially paradigm shifting. It was for me!