Рет қаралды 17,186
👇🏼 HOW CAN I HELP YOU?
✅ FREE Beginner Combo Guide + 7 Days of Exclusive Coaching:
www.natekg.com/intro-challeng...
✅ FREE 14-Day Program for Day One Beginners:
www.natekg.com/kickstart-yto/
✅ Schedule a coaching session with me:
calendly.com/natekg-coaching/...
------------------------------------------------------------------------------------------
Check out my FREE Mic Release combos here:
www.natekg.com/mic/?...
This is the jump rope I recommend you use:
natekg.com/recommended-ropes
Come hang out with me on Instagram!
/ nate_kg
🎙JUMP ROPE PODCAST🎙
▶ Spotify
open.spotify.com/show/5WNkOii...
▶ Apple
podcasts.apple.com/my/podcast...
▶ Google
bit.ly/Google_NKGPodcast
00:00 What Is The Mic Release Jump Rope Skill?
00:53 What You Need To Know Before Doing The Pop Mic Release
00:59 What's The "Pop" Mic?
01:07 FREE Beginner Jump Rope Program
01:39 How To Do The Pop Mic Release (Main Tips)
02:49 How NOT To Do The Pop Mic
03:30 Steps To Practice The Pop Mic