Running-man footwork tutorial with Lauren Jumps! (MUST WATCH!)

Lauren Jumps teaches Rush Athletics Pro Level Footwork!
#TheyRunWeFly #Footwork
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The Home Of Jump Rope Fitness & Lifestyle! Rush Athletics is a leading supplier of some of the world's most recognied skipping ropes. We remain dedicated to get you skipping the right way; slick and sharp! Our infamous 'Money Rope has become the most in-demand speed rope on the internet and even been used by Floyd Mayweather! We also supply premium heavy and freestyle ropes for all fitness enthusiasts. Whatever your goals, our ropes are perfect for all sports and athletes. Grab yours now!
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[@RushAthleticsTV]

There’s footwork..then there’s LJ footwork! The best thing is we’ve got one more tutorial coming👀✌🏽 Drop me some vibes below - I’m selecting a winner as usual to win a signed rope 🎁 Last video’s giveaway winner: ‘Adriana Delia’ pls drop us an email to claim your gift my friend😊 Become legendary⚡️ www.rushathletics.co.uk #TheyRunWeFly Rush ✌🏽

[@MrJenten10]

Hi interested to know if you can whip it like Floyd Mayweather ? There is video of Floyd working out with the jump rope on youtube before the Marcus Maidana fight,, fairly amazing,, thanks

[@pauldeck4500]

Why not LJ branded mats and ropes?

[@rubensilva153]

She made it fit her. She wanted more speed the shorter the rope the more increase in speed

[@DeansMayhem]

I only stumbled across Lauren about 2 weeks ago, and I've been watching pretty much every day since. She is amazing!

[@jasminej.542]

She really is!!

[@thetechnohermit6007]

Yeah same here, I find here mesmerizing.

[@geneschmidt1361]

Dude is totally humble. I appreciate that. Lauren, she's as classy as ever. I really enjoyed this piece. Thanks folks.

[@Will-nb8qk]

Lauren is taking skipping rope beyond the realms of young girls and boxers. Good stuff. 👍

[@dalegriffiths335]

Lauren , You are an insperation to a lot of people . Keep doing what makes you happy , awesome job!!

[@jasminej.542]

Awww Ive been following LaurenJumps for awhile now & she's not only fun but so genuine when she talks about her life in her vids!💕 Love this!

[@girl_on_fire_x_x]

Been binge watching Lauren's KZbin Shorts the last couple days. Taught myself the Running Man yesterday. I'll give backwards a go tomorrow 👍

[@RushAthleticsTV]

Amazing 🙌🏽 backwards is 🤯😂

[@robertlinva9503]

I'm a beginner and the slow-motion really helped a lot. Thanks for that. I was glad to see a non-rope segment showing just how the feet move and the way in which you build-up to the full motion. Great video.

[@RushAthleticsTV]

So glad it helped you mate. 😀 keep smashing it 😀

[@TheSwiftMagician]

Holy WOW! She has terrific skills, especially at speed.

[@tonybrown7231]

Also came across Lauren on you tube shorts cannot stop watching her shes something else also shes stunning but has a brain to match love her

[@sebastianmartinescu1987]

You two are both fabulous! We don't have this kind of shows, contests, demonstations... tutorials here, in Romania 🇹🇩. Yet! I'm sure a lot of young girls (and why not, even boys and older people) will fall in love with this spectacular (yet difficult) sport. You definitely are masters, not only great teachers.

[@RushAthleticsTV]

Really appreciate this! Thanks for the love 🖤💛

[@mihaiandreianghel8999]

Hey Sebastian, I always thought that Romania is lacking the understanding of a good jump rope workout, here most people consider it as being a tool for little girls games. Not sure how to reach you, but if you would like add me on Facebook, same name as here. I thought about starting a youtube channel, instagram page or at least a facebook group about jump rope that would target our Romanian audience, maybe we can do something small together if you are interested.

[@Pappy7064]

I used to do these types of moves over 40 years ago while on an Aircraft Carrier. Jumping rope will get you in shape and keep you there. Great workout. I wish I could still do it. Bad knees and other health problems prevent me from doing so.

[@firstbornjordan]

Wow, Rush and Lauren on TV, humility, transparency and spontaneity, it's not just how you say it see, but how you do it to a tee - Now I'm part of that family!

[@RushAthleticsTV]

💛🖤🙌🏽 thank you for the kind comment!

[@Red_Fitness123]

What's good about learning something new is that we are going back to be a beginner and humble ourselves. We will be a Forever Beginner as we progress to be better than yesterday.

[@davetaylor4741]

You did pretty well. I could never skip to save my life. I do watch Lauren. Have been for ages. Amazing skills.

[@gxs8p578]

Dropping vibes, love the chemistry between both of you. Great tutorial!

[@RushAthleticsTV]

Appreciate it🙏🏽

[@muhammadakmalshamil]

Two legends in one video! 🔥 Such a great collab. Also it’s not often you get to see the kind of humbleness shown by Rushie here. Kudos coach and lauren!

[@RushAthleticsTV]

Really appreciate this 🖤💛 cool to learn some new tricks 😎

[@The-Perfect1]

Big fan too. They are simply the best🏆

[@Bananas331]

Lauren makes it look so fluid.

[@bobcomer9291]

You guy kick ass. It is so nice that you show people it’s ok to be uncomfortable and that’s good thing. Your good people.

[@RushAthleticsTV]

Appreciate this mate 🙏🏽

[@AR-ii3ly]

Rushie got me into jump rope in 2020, and I have all his ropes and seen nearly all of his tutorials. That said, I’ve never seen him as a freestyler. His skills as a RJer are second to none but we can’t expect him to know everything.

[@ronc7743]

Been following Lauren on IG for two years. Love her!

[@jeffreyheckathorn7535]

Lauren, You have incredible hand and eye coordination.

[@RobertMacCready]

Love to watch the expert LJ. She's amazing. Someone said there was a guy in the video. I didn't see him!!!

[@luker1hutcher315]

Hmmmmm..... I happened to get into shuffling last year and can do a few basic Running Man variations...........but i've never touched a skipping rope in adult life, so it'll be interesting, adding that big extra step inbetween ! What a great video, and great skipper! That building looks so kool behind. I noticed a skipping rope at my Gym, so I'm gunna pick it up and try when it's quiet !

[@RushAthleticsTV]

Appreciate this mate! Defo give it a go. You’ll be hooked ☺️

[@kirk467]

Lauren is amazing and so skillful, gotta love her! Beautiful and talented! ❤️🙏🏻🙏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🇺🇸🇺🇸🇺🇸

[@vanlalengkimi2538]

Thankyou rushie and lauren for giving us fire tutorial 🔥🔥

[@RushAthleticsTV]

🙏🏽🙏🏽

[@lukebrennan5780]

She is truly impressive. I felt really happy to see you (a hefty bloke) doing them. Gives us hope!

[@heraportiataite8625]

.. she's Great! Happy to watch her posts .. at 71 not game to skip .. I'm a walker 😊

[@lalremruataralte9793]

Lauren speed and footwork is amazing⚡🔥,eagarly waiting for the next tutorial 🔥🔥

[@RushAthleticsTV]

Really is 💯⚡️

[@aziretegalinyssan6788]

I am a fan from Kazakhstan for Lauren Jump

[@edersuarez4634]

I noticed her rope is shorter, it barely goes over her head, does it improve the speed? I mean the radio is shorter and it barely touches the floor. She makes it look so easy,. Two pros teaching us!! Thank you!!

[@eyoutube1]

I believe in another video she gives tips and says the shorter the rope, the faster it is because of physics. So keep it as short as you like?

[@okramoffacebook1381]

Correct

[@sungit2g111]

it does so yeah, make sure when you step on the jump rope both feet the handles should be in the middle of the hips and below the rib

[@HankBukowski]

Yep.

[@susandegennaro9853]

His rope is too long lol, he is taller than her too, but his rope can be shortened to go faster.

[@U4Eye]

Very informative an excellent tutorial I had to do the Running Man. You both are so great at jumping rope and make it look so easy❤

[@ralf.nilles]

Absolutly Right, Luren Jumps is the Quen of Jump Rose or better to say she ist the absolut Master in jump Rose at all.

[@jameshotchkiss5577]

I can't believe how much of a skill this can become

[@RushAthleticsTV]

For sure 🙌🏽💯👌🏽

[@brexitborisjohnson2031]

Everything always interesting with golden coach Lauren ❤ ❤

[@TorbjornOberg]

Lauren is happiness 😊😊😊

[@antonbabiera3335]

solid footwork tutorial! super nice to see Coach Rushie doing running man footwork and learning from the Jump Queen! 🔥🔥 Awesome breakdown! Best collab ever! Learning never stops! 💯💯💯

[@RushAthleticsTV]

Super cool to hear this mate 🙏🏽☺️ thanks!!!

[@antonbabiera3335]

@@RushAthleticsTV you're welcome coach! Can't wait for more of your collabs and tutorials 💪💪

[@drexellay5423]

Live your sponsors Lauren.... Super nice choice

[@jasonainsworth1596]

Footwork is off the chain Absolutely Amazing Amen,AmenAmen

[@meelei1765]

Miss Lauren is always amazing, no matter what she does with the rope 🌹🌹🌹, thank you for the video 💖

[@RushAthleticsTV]

😊😊

[@lukewalker1051]

We all know that Lauren is great but huge props to Rush. He did outstanding. Serious athleticism.

[@HankBukowski]

She's good. I've learned a lot from her in a short period of time.

[@raylubin]

I've been practicing my running man with Lauren's vids but man that reverse looks cool too

[@RushAthleticsTV]

Hahah it was tough !!😀

[@nadzab8895]

Neon pink money rope looks great on you Lauren :) Awesome tutorial! Thanks for the slow mo's 😅

[@RushAthleticsTV]

Appreciate it bro 🙌🏽

[@nana-cc6yk]

Thanks to the both of you, lovely energy

[@rdeza]

Loving how humble you are, Rushie boy! Much respect! And Hi Lauren, you’re amazing!

[@RushAthleticsTV]

Thank you 🙏🏽😊

[@tonymckeage1028]

Great Video Lauren Jumps,you are incredible! thanks for sharing

[@alixldn]

Lauren such a badass, so smooth with it in her choreographed vids

[@RushAthleticsTV]

For sure 💯💯

[@stevenlim6500]

Love the tutorial as usual!

[@andy1986a]

Got a skipping rope yesterday and found this first time. Thanks so much.

[@RushAthleticsTV]

No worries mate☺️ fly high

[@Jophiel50]

How awesome! I love Lauren and I bought some Ignite ropes 😁😎😁

[@fresnel8122]

This woman is a beast.

[@juliohernandez-mf6yc]

Me encanta esta chica, toda llena de gracia y fuerza.

[@drexellay5423]

Great job guys

[@LuisAlvarez-zk1go]

She is amazing!

[@carolyanavok1342]

She is awesome!!

[@bretth5070]

Awesome tutorial! I must check out Lauren's stuff as well!

[@RushAthleticsTV]

💯!

[@darcycummings7214]

She is so entertaining! Stunning looking girl as well. Queen alright!’

[@hekkahyphy]

looking forward to the coach's releases

[@RushAthleticsTV]

🙈🙈

[@clariety3208]

Two of my faves!!! 💯✨

[@RushAthleticsTV]

🙏🏽🙏🏽

[@FilipinoScouseFamily]

well done you two!!

[@jean-victorcote5825]

It is a joy to watch.

[@granddaddy_funk]

My favorite trick! I like to minimize the movement and walk forward in "slow motion"

[@joesr31]

For the high knees is it hopping on the same leg twice and the switching or is it hopping once and both legs jumping once? Anyone knows?

[@dougiedug]

awesome you two 🤘

[@tahntalus]

i really like the mats that are being used. to bad i cant find anyone stateside that sells them. amazon only carries the smaller mats by rush athletics???

[@markp9599]

Cool video will def try this one

[@MicheleValentini]

Awesome! Thank you for your videos and tips!

[@RushAthleticsTV]

Thank you!🖤💛

[@maakeklein4073]

Can't believe she's English. I always thought she was yankee cheerleader. Lov her even more! Cheers.

[@finleyfendt3750]

Always smooth. Great job. 👍👍👍. 10-20-2022

[@DuiChang]

You two are awesome! More vids together

[@RushAthleticsTV]

Thanks! For sure 🙏🏽

[@yichen4398]

I’m like the Tarzan is looking 4 my heritage in London England 🇦🇺

[@garytodd5605]

Loren is not only a bueatiful person she is an extream athleate.

[@genomitchalinni8106]

She will do so well with a Shoulin whip chain. And whip darts.

[@jacekboniecki8759]

Magic jump

[@harshivdesai8089]

Yo what's the length of her rope I just wanted that length too please lemme know

[@derinblow2624]

On the beaded money rope, is the rope the PVC or is it a more cotton type?

[@bretyoung1869]

She's amazing 😍

[@socalrcconstructionscrcc6245]

Love your videos

[@RushAthleticsTV]

Appreciate it!🙏🏽

[@Zharkan16]

Good video, too bad the mono voice wasn't fixed in post

[@digitalpunk5365]

I learned in her other video that her rope is shorter. Certainly helps with speed, although this shit seems way more difficult than I originally thought.

[@tsitonats]

Footwork is king!

[@RushAthleticsTV]

Yes bro 😎 🖤💛

[@Vine95]

Just out here dropping VIBES ⚡️⚡️💛💛

[@RushAthleticsTV]

🙌🏽🙌🏽

[@kirkbrooks9447]

I'm still trying to figure out why my Achilles tendons kill me every time I try jumping. I know it has to be a form issue but I've yet to figure it out......I won't be doing this anytime soon..

[@mustang4life]

Only reason I’m watching this clip is due to “LaurenJumps” Mate. Cheers! 🍻🙏🏼🍻

[@paulabraham9260]

Guys what you eat daily to stay fit,kindly make video on this.love from India 🇮🇳

[@huckusan]

Can you recommend a jump rope that doesn't suck, keeps its shape at speed, weighed properly and is sized for a 6'1" man? Something that has great bearings, perhaps a high-quality leather??? Also, not ridiculously priced (lets remember...its a jump rope). Thanks so much!

[@tonybrown7231]

Brilliant love it you did well shes tops

[@aaron.n2182]

👍👍👍 yeah she's amazing I follow her 🌹❤️

[@Larry-wz5kf]

Your. Great. # 1 !

[@dallasdominguez2224]

5:26 was so cool. In synchronization

[@RushAthleticsTV]

☺️☺️

[@arturcuryllo5832]

I bought a jump rope 6 months ago and have gained weight since. Is it because I am not using it?

[@wolle2124]

Amazing 👌👏👏

[@navers87]

Dropping vibes, big up to two jump rope Gs collaborating together.

[@RushAthleticsTV]

🙌🏽🙌🏽🙌🏽 yass

[@ameswho9548]

Where did she get those socks? I need some.

[@pedroguimaraes5808]

Heyyy, love your videos, can you help choosing the best style of rope to do double and triple unders?

[@RushAthleticsTV]

Hey. Speed rope ☺️☺️

[@willross4125]

Really cool

[@nicoles_handle]

this video sounds crispy

[@HarrisChapman-xi9oq]

Amazing

[@genomitchalinni8106]

How do you do that?