Running-man footwork tutorial with Lauren Jumps! (MUST WATCH!)

[@RushAthleticsTV]

There’s footwork..then there’s LJ footwork! The best thing is we’ve got one more tutorial coming👀✌🏽 Drop me some vibes below - I’m selecting a winner as usual to win a signed rope 🎁 Last video’s giveaway winner: ‘Adriana Delia’ pls drop us an email to claim your gift my friend😊 Become legendary⚡️ www.rushathletics.co.uk #TheyRunWeFly Rush ✌🏽

[@MrJenten10]

Hi interested to know if you can whip it like Floyd Mayweather ? There is video of Floyd working out with the jump rope on youtube before the Marcus Maidana fight,, fairly amazing,, thanks

[@pauldeck4500]

Why not LJ branded mats and ropes?

[@rubensilva153]

She made it fit her. She wanted more speed the shorter the rope the more increase in speed

[@DeansMayhem]

I only stumbled across Lauren about 2 weeks ago, and I've been watching pretty much every day since. She is amazing!

[@jasminej.542]

She really is!!

[@thetechnohermit6007]

Yeah same here, I find here mesmerizing.

[@geneschmidt1361]

Dude is totally humble. I appreciate that. Lauren, she's as classy as ever. I really enjoyed this piece. Thanks folks.

[@Will-nb8qk]

Lauren is taking skipping rope beyond the realms of young girls and boxers. Good stuff. 👍

[@dalegriffiths335]

Lauren , You are an insperation to a lot of people . Keep doing what makes you happy , awesome job!!

[@girl_on_fire_x_x]

Been binge watching Lauren's KZbin Shorts the last couple days. Taught myself the Running Man yesterday. I'll give backwards a go tomorrow 👍

[@RushAthleticsTV]

Amazing 🙌🏽 backwards is 🤯😂

[@jasminej.542]

Awww Ive been following LaurenJumps for awhile now & she's not only fun but so genuine when she talks about her life in her vids!💕 Love this!

[@TheSwiftMagician]

Holy WOW! She has terrific skills, especially at speed.

[@robertlinva9503]

I'm a beginner and the slow-motion really helped a lot. Thanks for that. I was glad to see a non-rope segment showing just how the feet move and the way in which you build-up to the full motion. Great video.

[@RushAthleticsTV]

So glad it helped you mate. 😀 keep smashing it 😀

[@Pappy7064]

I used to do these types of moves over 40 years ago while on an Aircraft Carrier. Jumping rope will get you in shape and keep you there. Great workout. I wish I could still do it. Bad knees and other health problems prevent me from doing so.

[@sebastianmartinescu1987]

You two are both fabulous! We don't have this kind of shows, contests, demonstations... tutorials here, in Romania 🇹🇩. Yet! I'm sure a lot of young girls (and why not, even boys and older people) will fall in love with this spectacular (yet difficult) sport. You definitely are masters, not only great teachers.

[@RushAthleticsTV]

Really appreciate this! Thanks for the love 🖤💛

[@mihaiandreianghel8999]

Hey Sebastian, I always thought that Romania is lacking the understanding of a good jump rope workout, here most people consider it as being a tool for little girls games. Not sure how to reach you, but if you would like add me on Facebook, same name as here. I thought about starting a youtube channel, instagram page or at least a facebook group about jump rope that would target our Romanian audience, maybe we can do something small together if you are interested.

[@firstbornjordan]

Wow, Rush and Lauren on TV, humility, transparency and spontaneity, it's not just how you say it see, but how you do it to a tee - Now I'm part of that family!

[@RushAthleticsTV]

💛🖤🙌🏽 thank you for the kind comment!

[@davetaylor4741]

You did pretty well. I could never skip to save my life. I do watch Lauren. Have been for ages. Amazing skills.

[@tonybrown7231]

Also came across Lauren on you tube shorts cannot stop watching her shes something else also shes stunning but has a brain to match love her

[@bobcomer9291]

You guy kick ass. It is so nice that you show people it’s ok to be uncomfortable and that’s good thing. Your good people.

[@RushAthleticsTV]

Appreciate this mate 🙏🏽

[@Red_Fitness123]

What's good about learning something new is that we are going back to be a beginner and humble ourselves. We will be a Forever Beginner as we progress to be better than yesterday.

[@RobertMacCready]

Love to watch the expert LJ. She's amazing. Someone said there was a guy in the video. I didn't see him!!!

[@heraportiataite8625]

.. she's Great! Happy to watch her posts .. at 71 not game to skip .. I'm a walker 😊

[@muhammadakmalshamil]

Two legends in one video! 🔥 Such a great collab. Also it’s not often you get to see the kind of humbleness shown by Rushie here. Kudos coach and lauren!

[@RushAthleticsTV]

Really appreciate this 🖤💛 cool to learn some new tricks 😎

[@The-Perfect1]

Big fan too. They are simply the best🏆

[@ronc7743]

Been following Lauren on IG for two years. Love her!

[@gxs8p578]

Dropping vibes, love the chemistry between both of you. Great tutorial!

[@RushAthleticsTV]

Appreciate it🙏🏽

[@AR-ii3ly]

Rushie got me into jump rope in 2020, and I have all his ropes and seen nearly all of his tutorials. That said, I’ve never seen him as a freestyler. His skills as a RJer are second to none but we can’t expect him to know everything.

[@Bananas331]

Lauren makes it look so fluid.

[@jeffreyheckathorn7535]

Lauren, You have incredible hand and eye coordination.

[@luker1hutcher315]

Hmmmmm..... I happened to get into shuffling last year and can do a few basic Running Man variations...........but i've never touched a skipping rope in adult life, so it'll be interesting, adding that big extra step inbetween ! What a great video, and great skipper! That building looks so kool behind. I noticed a skipping rope at my Gym, so I'm gunna pick it up and try when it's quiet !

[@RushAthleticsTV]

Appreciate this mate! Defo give it a go. You’ll be hooked ☺️

[@lalremruataralte9793]

Lauren speed and footwork is amazing⚡🔥,eagarly waiting for the next tutorial 🔥🔥

[@RushAthleticsTV]

Really is 💯⚡️

[@vanlalengkimi2538]

Thankyou rushie and lauren for giving us fire tutorial 🔥🔥

[@RushAthleticsTV]

🙏🏽🙏🏽

[@lukebrennan5780]

She is truly impressive. I felt really happy to see you (a hefty bloke) doing them. Gives us hope!

[@aziretegalinyssan6788]

I am a fan from Kazakhstan for Lauren Jump

[@edersuarez4634]

I noticed her rope is shorter, it barely goes over her head, does it improve the speed? I mean the radio is shorter and it barely touches the floor. She makes it look so easy,. Two pros teaching us!! Thank you!!

[@eyoutube1]

I believe in another video she gives tips and says the shorter the rope, the faster it is because of physics. So keep it as short as you like?

[@okramoffacebook1381]

Correct

[@sungit2g111]

it does so yeah, make sure when you step on the jump rope both feet the handles should be in the middle of the hips and below the rib

[@HankBukowski]

Yep.

[@susandegennaro9853]

His rope is too long lol, he is taller than her too, but his rope can be shortened to go faster.

[@lukewalker1051]

We all know that Lauren is great but huge props to Rush. He did outstanding. Serious athleticism.

[@meelei1765]

Miss Lauren is always amazing, no matter what she does with the rope 🌹🌹🌹, thank you for the video 💖

[@RushAthleticsTV]

😊😊

[@antonbabiera3335]

solid footwork tutorial! super nice to see Coach Rushie doing running man footwork and learning from the Jump Queen! 🔥🔥 Awesome breakdown! Best collab ever! Learning never stops! 💯💯💯

[@RushAthleticsTV]

Super cool to hear this mate 🙏🏽☺️ thanks!!!

[@antonbabiera3335]

@@RushAthleticsTV you're welcome coach! Can't wait for more of your collabs and tutorials 💪💪

[@kirk467]

Lauren is amazing and so skillful, gotta love her! Beautiful and talented! ❤️🙏🏻🙏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🇺🇸🇺🇸🇺🇸

[@jasonainsworth1596]

Footwork is off the chain Absolutely Amazing Amen,AmenAmen

[@U4Eye]

Very informative an excellent tutorial I had to do the Running Man. You both are so great at jumping rope and make it look so easy❤

[@jameshotchkiss5577]

I can't believe how much of a skill this can become

[@RushAthleticsTV]

For sure 🙌🏽💯👌🏽

[@HankBukowski]

She's good. I've learned a lot from her in a short period of time.

[@ralf.nilles]

Absolutly Right, Luren Jumps is the Quen of Jump Rose or better to say she ist the absolut Master in jump Rose at all.

[@andy1986a]

Got a skipping rope yesterday and found this first time. Thanks so much.

[@RushAthleticsTV]

No worries mate☺️ fly high

[@drexellay5423]

Live your sponsors Lauren.... Super nice choice

[@TorbjornOberg]

Lauren is happiness 😊😊😊

[@brexitborisjohnson2031]

Everything always interesting with golden coach Lauren ❤ ❤

[@nadzab8895]

Neon pink money rope looks great on you Lauren :) Awesome tutorial! Thanks for the slow mo's 😅

[@RushAthleticsTV]

Appreciate it bro 🙌🏽

[@alixldn]

Lauren such a badass, so smooth with it in her choreographed vids

[@RushAthleticsTV]

For sure 💯💯

[@raylubin]

I've been practicing my running man with Lauren's vids but man that reverse looks cool too

[@RushAthleticsTV]

Hahah it was tough !!😀

[@rdeza]

Loving how humble you are, Rushie boy! Much respect! And Hi Lauren, you’re amazing!

[@RushAthleticsTV]

Thank you 🙏🏽😊

[@tonymckeage1028]

Great Video Lauren Jumps,you are incredible! thanks for sharing

[@nana-cc6yk]

Thanks to the both of you, lovely energy

[@Jophiel50]

How awesome! I love Lauren and I bought some Ignite ropes 😁😎😁

[@maakeklein4073]

Can't believe she's English. I always thought she was yankee cheerleader. Lov her even more! Cheers.

[@stevenlim6500]

Love the tutorial as usual!

[@darcycummings7214]

She is so entertaining! Stunning looking girl as well. Queen alright!’

[@granddaddy_funk]

My favorite trick! I like to minimize the movement and walk forward in "slow motion"

[@bretth5070]

Awesome tutorial! I must check out Lauren's stuff as well!

[@RushAthleticsTV]

💯!

[@juliohernandez-mf6yc]

Me encanta esta chica, toda llena de gracia y fuerza.

[@LuisAlvarez-zk1go]

She is amazing!

[@Vine95]

Just out here dropping VIBES ⚡️⚡️💛💛

[@RushAthleticsTV]

🙌🏽🙌🏽

[@hekkahyphy]

looking forward to the coach's releases

[@RushAthleticsTV]

🙈🙈

[@navers87]

Dropping vibes, big up to two jump rope Gs collaborating together.

[@RushAthleticsTV]

🙌🏽🙌🏽🙌🏽 yass

[@jean-victorcote5825]

It is a joy to watch.

[@carolyanavok1342]

She is awesome!!

[@drexellay5423]

Great job guys

[@garytodd5605]

Loren is not only a bueatiful person she is an extream athleate.

[@tsitonats]

Footwork is king!

[@RushAthleticsTV]

Yes bro 😎 🖤💛

[@paulabraham9260]

Guys what you eat daily to stay fit,kindly make video on this.love from India 🇮🇳

[@FilipinoScouseFamily]

well done you two!!

[@DuiChang]

You two are awesome! More vids together

[@RushAthleticsTV]

Thanks! For sure 🙏🏽

[@dougiedug]

awesome you two 🤘

[@clariety3208]

Two of my faves!!! 💯✨

[@RushAthleticsTV]

🙏🏽🙏🏽

[@dallasdominguez2224]

5:26 was so cool. In synchronization

[@RushAthleticsTV]

☺️☺️

[@finleyfendt3750]

Always smooth. Great job. 👍👍👍. 10-20-2022

[@mustang4life]

Only reason I’m watching this clip is due to “LaurenJumps” Mate. Cheers! 🍻🙏🏼🍻

[@yichen4398]

I’m like the Tarzan is looking 4 my heritage in London England 🇦🇺

[@MicheleValentini]

Awesome! Thank you for your videos and tips!

[@RushAthleticsTV]

Thank you!🖤💛

[@huckusan]

Can you recommend a jump rope that doesn't suck, keeps its shape at speed, weighed properly and is sized for a 6'1" man? Something that has great bearings, perhaps a high-quality leather??? Also, not ridiculously priced (lets remember...its a jump rope). Thanks so much!

[@markp9599]

Cool video will def try this one

[@pedroguimaraes5808]

Heyyy, love your videos, can you help choosing the best style of rope to do double and triple unders?

[@RushAthleticsTV]

Hey. Speed rope ☺️☺️

[@Zharkan16]

Good video, too bad the mono voice wasn't fixed in post

[@nicoles_handle]

this video sounds crispy

[@garyalpern1402]

His grip, especially right tends to be almost palm up. She is definitely palms down. More leverage on the rope. Keep up the good work.

[@genomitchalinni8106]

She will do so well with a Shoulin whip chain. And whip darts.

[@jacekboniecki8759]

Magic jump

[@digitalpunk5365]

I learned in her other video that her rope is shorter. Certainly helps with speed, although this shit seems way more difficult than I originally thought.

[@bretyoung1869]

She's amazing 😍

[@rednecklife1367]

boxers do that stuff. good work, darlin', good work

[@Larry-wz5kf]

Your. Great. # 1 !

[@FrBrossard]

Impressive footwork In your opinion, is this style of workout, also interesting for Soccer?

[@RushAthleticsTV]

Thanks mate! Skipping is good for all sports 🙌🏽🙌🏽

[@Jdvjackson]

Queen of shuffle

[@tahntalus]

i really like the mats that are being used. to bad i cant find anyone stateside that sells them. amazon only carries the smaller mats by rush athletics???

[@MajesticLawnGnome]

I want the king and queen to get married we need the jump rope couple! I learn from both these two always motivating to see them together!

[@danielr3085]

More tutorials with Lauren 's fancy feet please!

[@socalrcconstructionscrcc6245]

Love your videos

[@RushAthleticsTV]

Appreciate it!🙏🏽

[@tonybrown7231]

Brilliant love it you did well shes tops

[@nealhurwitz]

she rocks

[@arturcuryllo5832]

I bought a jump rope 6 months ago and have gained weight since. Is it because I am not using it?

[@johnbarker4385]

She would be the best with the NBA players for their slam dunks cuz it's not getting up its Landing which she has the footwork to do

[@hms1212]

Damn the footwork is insane

[@RushAthleticsTV]

Incredible 🙌🏽

[@tommydreyer5801]

Lauren, the world best 😘👌👌

[@derinblow2624]

On the beaded money rope, is the rope the PVC or is it a more cotton type?