Lauren Jumps teaches Rush Athletics the Mic Release! (Detailed breakdown!)

-Lauren Jumps Mic Release Tutorial with Rush Athletics
#theyrunwefly #MicRelease
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The Home Of Jump Rope Fitness & Lifestyle! Rush Athletics is a leading supplier of some of the world's most recognied skipping ropes. We remain dedicated to get you skipping the right way; slick and sharp! Our infamous 'Money Rope has become the most in-demand speed rope on the internet and even been used by Floyd Mayweather! We also supply premium heavy and freestyle ropes for all fitness enthusiasts. Whatever your goals, our ropes are perfect for all sports and athletes. Grab yours now!
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[@RushAthleticsTV]

Who woulda thought RA chucking ropes around🥴 Big up to LJ for dropping this masterclass! Drop her some vibes below - I’m selecting a winner as usual to win a signed rope 🎁 Last video’s giveaway winner: ‘Alton Mcleod’ pls drop us an email to claim your gift my friend😊 Become legendary⚡️ www.rushathletics.co.uk #TheyRunWeFly Rush ✌🏽

[@LaurenJumps]

Still can’t get over how quick you picked this up. A bit more work and you’d be smashing them!! 👊🏼😉

[@RushAthleticsTV]

You taught me well! Was a sick day🖤💛

[@itsDEWgan]

2 of my favorites to help me learn 1 more thing that’s been evading me! 🤘🔥

[@CrestlessWave]

There is no rope in your hands. It's all VFX! You're sending Hollywood level budget for KZbin videos to create those flawless mesmerizing rope transitions. Also, unicorns are real and Santa clause is better than UPS and DHL combined. Just wow!!

[@joaco8442]

@@RushAthleticsTV What you both can do with a rope is impressive.

[@rifaeerasheedh5166]

Love you, ma'am ❤. You're absolutely amazing 👏

[@timwillits3795]

Lauren's skills boggle my mind. She makes incredible things look easy and is at the same time so humble.

[@RushAthleticsTV]

Very humble indeed. Mad skills 💯

[@HankBukowski]

She's been perfecting the skill for years now. You can do the same with a modicum of effort.

[@Bitz00.]

its just a mamba

[@tommymack3210]

Have you seen Buddy Lee my guy?

[@Bitz00.]

@@tommymack3210nope

[@duckandcow21]

I’ve been trying to learn how to do this for a year on and off during my skipping journey, and literally just hearing that you only need one rotation has made it so much easier 😂 I’m actually catching it now at the end of this 15 min video!! THANK YOU ❤🙌🏽🙌🏽

[@mu9284]

I just love the pure energy Lauren has. Be it in her smile or through her moves.

[@DarnellNeely]

Thank you for the tips Lauren. I'm going to finally try the Mic release today. Thanks Rush for the video. Both of you have raised my jump game. 🙏🏾 Much love 💚

[@suzikim7770]

Lauren makes everything look so casual and effortless! I feel better knowing that it's not just me that thought the mic release was impossibly hard to learn lol

[@RushAthleticsTV]

💯 she got mad skills

[@PeterWraaeMarino]

I just learnt about Lauren and her videos like 4 days ago. I must say she is really good at teaching (and jumping).

[@margie-jz6pj]

love watching Lauren! haven't perfected releases, yet. this video helps. thank you!

[@bobjensen7136]

Lauren is the absolute best with the rope. I really enjoy watching her.

[@rk1362]

Lauren is amazing. I started watching her shorts for the last month. Unreal stuff.

[@makgeoff]

Love your demos & Lauren's awesome as well!

[@illfate757]

Lauren always looks so happy when she is skipping such good energy. Thanks for the video Rush Athletics gonna attempt this lol

[@RushAthleticsTV]

💯 great energy

[@distractionb]

Well its shaking here brain. She will be like Hershel Walker someday.

[@justanothernoobe]

what I love is how Lauren just did her own thing and what she loves and hey look ... KZbin sensation :) We need to encourage more people to just do what they love :)

[@puphongkonyak2490]

Really needed a tutorial on this bro thank you so much ❤

[@dgreenapple]

Lauren - I've jumped rope since I was a teenage wrestler and was ranked in the state of New York. You humble me! You are amazing!!!!! Wow!

[@JavaJazzMusic]

Simply amazing Lauren!

[@gtcih]

I always look for Lauren’s KZbin shorts. She is amazing.

[@nicwilkin4743]

Enjoyed the video it's really good idea sharing ideas, tricks and routines with other jumpers. Nicx

[@deanbaza8581]

Lauren explains so well👍

[@james5669]

That's really impressive Lauren. Great video!

[@edgarsnake2857]

That improv from Lauren at the end was a joy to behold. My jumping days are long gone but Lauren is such an ace at jumping and teaching I watch for fun. I've never seen a more fit woman than Lauren. The guy in the video was no slouch and L. broke it down so anyone could, at least, try it. Thanks for posting.

[@davidjessee7701]

Discovered Lauren Jumps almost a year ago ! She’s fantastic! And gorgeous!!❤

[@tracygrieder6217]

Great teaching. Very informative. Very talented.

[@angeloc9923]

She’s something else that women ❤️❤️❤️ Great teacher

[@nancm2144]

Coach you nailed that!! I'm looking forward to seeing you mic with vinyl next🙏😊!! Learning these releases with my beloved moneyrope was challenging but now I've got the best of both worlds...speed & releases!!💛🖤💛

[@RushAthleticsTV]

Haha not sure I got those skills 😂😂 that’s sick! May need teaching 😂

[@fjohnson9749]

Agreed, she is phenomenal. Thanks for lesson!

[@antondesantiago-muir7410]

I love This girl ! I been skipping rope for a long time, I am pretty good But this girl is another level, I will do my best to get there !! Cheers !!

[@303shankar]

Lauren's Skills are excellent!!

[@wycliffeotieno_]

Have been jumping for 12 years and what I can say is you guys are so good

[@RushAthleticsTV]

Thank you! I’m sure you fly bossy as well 😀😀

[@lalremruataralte9793]

dreams come true, rushie try release,thankyou lauren for teaching rushie😉

[@lalehbryanskrenes5692]

Outstanding! Both of you!

[@alvinb9156]

1. The video was fun and much respect to Lauren for blessing us with her knowledge 2. My handles are getting destroyed on this pavement every time I miss 😂

[@ashmaan96]

You were one of the first channels i watched when i started jump roping. I'd always tell people that my foundations in jumping were inspired by a lot of your moves. My PVC rope is the money rope as well! Soon after I started adopting other styles because i really wanted to do releases. I'd say im pretty good at them now but its great to see that the person who I looked up to trying it out and going through a learning curve. That being said, Lauren was right! you're really good for the first time! It took me a while to even get the rotation right let alone catch it. Keep practising it and it will become second nature just like all the other moves you do!

[@RushAthleticsTV]

Appreciate this!! Support like yours goes a long way. 🖤💛 thank you legend!

[@JohnKennethRongo]

you are so amazing bro all of your videos make me so hype

[@RushAthleticsTV]

Thanks mate ☺️

[@JohnKennethRongo]

Keep inspiring young people bro Thank you and have an amazing day @@RushAthleticsTV

[@abrahamordonez7137]

Thanks for the TUTORIAL boss!

[@2spoons]

Lauren always an inspiration

[@skipwithniks8896]

Thank you very much for this rushi😍😍

[@antonbabiera3335]

Release tutorial!!! Thank you for this!! 🔥🔥🔥 Really wanna try this! 💯💯

[@RushAthleticsTV]

Defo give it a go bro 🙌🏽

[@antonbabiera3335]

@@RushAthleticsTV very perfect with the icon beaded edition ropes! 🔥🔥🔥

[@warren7765]

Great video. Both are inspirational to get up n moving.

[@michaeldenicola6725]

Thank you Lauren that was great next week I will order one of your beaded ropes thanks so much for sharing.

[@rogerpilkenton4519]

Lauren, this video shows how gracious you are.

[@sujend1]

Nice discussion both of you. Lauren you rock.👍👍👍

[@HeinerStorchennest1]

Great vid. Great talents at work.

[@calibreeze007]

Skills definitely make skipping a lot of fun as well as a great exercise. Lauren has got impressive skills and you catch on very quickly. Next level.

[@RushAthleticsTV]

For sure. She’s elite in the skipping game 🙌🏽

[@MicheleValentini]

Let's learn this! 💪 Thank you 😍

[@MADguitar]

Thx for the tutorial!!

[@MrKillerRC]

She’s amazing

[@stevenlim6500]

Yesss the mic release tutorial thank you Lauren and Rushie!!! Also when you caught the handle Rushie I audibly cheered for you loudly enough for my daughter to ask who I was talking to lol

[@RushAthleticsTV]

😂😂 legend bro!!

[@macducati2304]

She's incredible!

[@pizzagateisreal]

Lauren's personality is only matched by her friendly attitude, this was fun. Well done Rush and Lauren

[@stevesoutdoorworld4340]

Wow you two are in the Great shape! Keep it up!😁

[@The-Perfect1]

My two favourites in the mix. Rope maestros 🏆🏆

[@RushAthleticsTV]

☺️☺️

[@olpgan3831]

Incredible the speed you learned it

[@marshallfrederick1612]

That was amazing

[@jigarpatel8374]

I am very happy to see both together in this video

[@RushAthleticsTV]

🙏🏽🙏🏽🙏🏽

[@gtcih]

Oh, I forgot to mention how much I look forward to her smile at the end.🥰

[@FredAllen1]

Lauren is awesome 👌

[@Red_Fitness123]

Sometimes we feel like somethings are really difficult to do and we are afraid to try it. But risking it all make as wonder how we manage to do it easily. 💪🏼 💪🏼 💪🏼

[@RushAthleticsTV]

Yess to this bro 😎

[@juvyamking1323]

Rushie!!! You are indeed a fast learner! 💪🏼💯🔥

[@RushAthleticsTV]

Surprised myself 😂😂

[@alvinexevea2726]

Bruh! I enjoyed every moment of this! Lauren is queen! Now imagining you practicing releases off camera. hmmmm 😁

[@RushAthleticsTV]

😂😂 not sure I’m there yet 😂

[@pascalegea9792]

super useful thanks

[@soho1080]

I can watch Lauren jump all day long.. So damn awesome !!:)

[@jamessheehan2694]

love it!

[@henryhoward855]

Wow! Just wow!

[@istra70]

Fantastic explanations ....thanks...

[@RushAthleticsTV]

Glad it helped you 😀

[@hms1212]

Am currently injured . can't wait to learn this .

[@ThePerfectSeason1972]

Amazing footwork!

[@RushAthleticsTV]

⚡️💯

[@leohernandez_10]

boss it was nice seeing you learning the mic release.

[@RushAthleticsTV]

Haha it finally happened 😂

[@leohernandez_10]

@@RushAthleticsTV waiting for this for a long time

[@samanthaperkins7444]

Thank you, I ordered a beaded rope 😊, from your link

[@RushAthleticsTV]

Big love!

[@hekkahyphy]

wow, thanks for this, ive been releasing the rope the wrong direction this whole time

[@victorespino5650]

The ending was crazy

[@clariety3208]

Next on my list!!! ⚡⚡⚡

[@RushAthleticsTV]

🙌🏽🙌🏽🙌🏽

[@stevegorel]

Rushie, could you bring a TJ tutorial please? With your high quality video, and slo mo, it's gonna be a major asset over the other ones available

[@JeedaJumps]

Loved this video! Took me about 2 years and I am still not great at catching it! Really enjoyed this video haha still catching tips! Great videos with Lauren!

[@RushAthleticsTV]

Haha thanks girl 😀😀 not sure how I managed it 😂

[@wolfmode0061]

Lauren is so cool.

[@angeloneill9955]

Looked like a lot of fun

[@fredcarter7003]

She’s great

[@giovannijackson3308]

Good job

[@Jestunes]

Lauren is talented, poised, and really beautiful...

[@smartnothard2400]

Eye protection to skip! Always learning something new!

[@stuwright8589]

Cool team..❤

[@darrinmagnus1]

Lauren Jumps brought me here. 🥰

[@normanmallory2055]

This was good , complex but very good

[@RushAthleticsTV]

🙏🏽🙏🏽

[@charleseck3941]

Lauren, I notice that you catch the rope in front of your handle. At what point in the cycle, do you reposition your hand on the handle?

[@davemccarter6481]

Ive only just found her and its only gone an inspired me to take up the ropes again at 59, awesome routines too. Where do you get your ropes from or do you make them.

[@RushAthleticsTV]

You can find out ropes on our website or amazon 😀

[@davemccarter6481]

@@RushAthleticsTV do you have the link pls

[@jerbear197]

This is very good. I'm having my 70th Birthday with my daughters and granddaughters in Australia this October and I want to have a go at mastering this before then. I do basic skipping and have a number of ropes but none beaded. Where is the best place to get a beaded rope.

[@RushAthleticsTV]

We have them on the website. www.rushathletics.co.uk

[@Miller2h41]

I think its best to do both methods so you get more and more comfortable with the wrist pop and tissue move.

[@mikedimaio1237]

Lauren is memorizing, doesn't seam possible what she does.

[@genosails2]

Lauren Jumps. Wow.

[@yahelsasson]

מעולה תודה רבה!

[@shivam51666]

Is it possible to do it with the speed rope??

[@charliepickard6072]

Dude Lauren rules and you drool ok!

[@CheGuevara110100]

Wow. What a jerk.

[@DavouThomas]

you guys just gave me an assignment

[@user-fv5ms4sz8e]

Years ago I worked with Bill Glass evangelism events inside prisons. I remember quite well Mr Glass telling the many prisoners in attendance this advice, "Get good at just one thing and it will feed you for the rest of your life". When I see Lauren's commitment to jump roping and how "good" she's become with it, I can see first hand, how true Glass' words are and ever shall be.

[@FutureCommentary1]

Someone tried to be really good at bank heists and sure enough, free meals for the rest of their lives.

[@winklerrr]

How to do these with a metal speeding rope?

[@smartnothard2400]

All legends are left handed!

[@SVKRemider]

it looks so easy on video but when you try it it is hard as hell :D but great video!

[@RushAthleticsTV]

Haha surprised I got it! Thanks mate 😀

[@szybkilewyprostyf231]

WoW

[@yiyang6142]

I always hit my thighs when i start rotating the rope , what did i do wrong?