Lauren Jumps teaches Rush Athletics the Mic Release! (Detailed breakdown!)

[@RushAthleticsTV]

Who woulda thought RA chucking ropes around🥴 Big up to LJ for dropping this masterclass! Drop her some vibes below - I’m selecting a winner as usual to win a signed rope 🎁 Last video’s giveaway winner: ‘Alton Mcleod’ pls drop us an email to claim your gift my friend😊 Become legendary⚡️ www.rushathletics.co.uk #TheyRunWeFly Rush ✌🏽

[@Creativity-0133]

Ok

[@timwillits3795]

Lauren's skills boggle my mind. She makes incredible things look easy and is at the same time so humble.

[@RushAthleticsTV]

Very humble indeed. Mad skills 💯

[@HankBukowski]

She's been perfecting the skill for years now. You can do the same with a modicum of effort.

[@Bitz00.]

its just a mamba

[@tommymack3210]

Have you seen Buddy Lee my guy?

[@Bitz00.]

@@tommymack3210nope

[@LaurenJumps]

Still can’t get over how quick you picked this up. A bit more work and you’d be smashing them!! 👊🏼😉

[@RushAthleticsTV]

You taught me well! Was a sick day🖤💛

[@itsDEWgan]

2 of my favorites to help me learn 1 more thing that’s been evading me! 🤘🔥

[@CrestlessWave]

There is no rope in your hands. It's all VFX! You're sending Hollywood level budget for KZbin videos to create those flawless mesmerizing rope transitions. Also, unicorns are real and Santa clause is better than UPS and DHL combined. Just wow!!

[@joaco8442]

@@RushAthleticsTV What you both can do with a rope is impressive.

[@rifaeerasheedh5166]

Love you, ma'am ❤. You're absolutely amazing 👏

[@duckandcow21]

I’ve been trying to learn how to do this for a year on and off during my skipping journey, and literally just hearing that you only need one rotation has made it so much easier 😂 I’m actually catching it now at the end of this 15 min video!! THANK YOU ❤🙌🏽🙌🏽

[@mu9284]

I just love the pure energy Lauren has. Be it in her smile or through her moves.

[@bobjensen7136]

Lauren is the absolute best with the rope. I really enjoy watching her.

[@suzikim7770]

Lauren makes everything look so casual and effortless! I feel better knowing that it's not just me that thought the mic release was impossibly hard to learn lol

[@RushAthleticsTV]

💯 she got mad skills

[@dgreenapple]

Lauren - I've jumped rope since I was a teenage wrestler and was ranked in the state of New York. You humble me! You are amazing!!!!! Wow!

[@justanothernoobe]

what I love is how Lauren just did her own thing and what she loves and hey look ... KZbin sensation :) We need to encourage more people to just do what they love :)

[@illfate757]

Lauren always looks so happy when she is skipping such good energy. Thanks for the video Rush Athletics gonna attempt this lol

[@RushAthleticsTV]

💯 great energy

[@distractionb]

Well its shaking here brain. She will be like Hershel Walker someday.

[@wycliffeotieno_]

Have been jumping for 12 years and what I can say is you guys are so good

[@RushAthleticsTV]

Thank you! I’m sure you fly bossy as well 😀😀

[@PeterWraaeMarino]

I just learnt about Lauren and her videos like 4 days ago. I must say she is really good at teaching (and jumping).

[@Fitertaining]

I love jumping rope workout . It’s one most effective exercise. I’ve been doing it and I’ve gotten great results in just two months of training

[@gtcih]

I always look for Lauren’s KZbin shorts. She is amazing.

[@edgarsnake2857]

That improv from Lauren at the end was a joy to behold. My jumping days are long gone but Lauren is such an ace at jumping and teaching I watch for fun. I've never seen a more fit woman than Lauren. The guy in the video was no slouch and L. broke it down so anyone could, at least, try it. Thanks for posting.

[@davidjessee7701]

Discovered Lauren Jumps almost a year ago ! She’s fantastic! And gorgeous!!❤

[@alvinb9156]

1. The video was fun and much respect to Lauren for blessing us with her knowledge 2. My handles are getting destroyed on this pavement every time I miss 😂

[@pizzagateisreal]

Lauren's personality is only matched by her friendly attitude, this was fun. Well done Rush and Lauren

[@The-Perfect1]

My two favourites in the mix. Rope maestros 🏆🏆

[@RushAthleticsTV]

☺️☺️

[@rogerpilkenton4519]

Lauren, this video shows how gracious you are.

[@rk1362]

Lauren is amazing. I started watching her shorts for the last month. Unreal stuff.

[@calibreeze007]

Skills definitely make skipping a lot of fun as well as a great exercise. Lauren has got impressive skills and you catch on very quickly. Next level.

[@RushAthleticsTV]

For sure. She’s elite in the skipping game 🙌🏽

[@ashmaan96]

You were one of the first channels i watched when i started jump roping. I'd always tell people that my foundations in jumping were inspired by a lot of your moves. My PVC rope is the money rope as well! Soon after I started adopting other styles because i really wanted to do releases. I'd say im pretty good at them now but its great to see that the person who I looked up to trying it out and going through a learning curve. That being said, Lauren was right! you're really good for the first time! It took me a while to even get the rotation right let alone catch it. Keep practising it and it will become second nature just like all the other moves you do!

[@RushAthleticsTV]

Appreciate this!! Support like yours goes a long way. 🖤💛 thank you legend!

[@angeloc9923]

She’s something else that women ❤️❤️❤️ Great teacher

[@DarnellNeely]

Thank you for the tips Lauren. I'm going to finally try the Mic release today. Thanks Rush for the video. Both of you have raised my jump game. 🙏🏾 Much love 💚

[@Evan-bw8zr]

Rushie, just wanted to show some love to this kind of content. As a freestyle jumproper, I appreciate you learning from others. Would love to see more of this 🙋🏽

[@303shankar]

Lauren's Skills are excellent!!

[@deanbaza8581]

Lauren explains so well👍

[@WilliamCooper-l6f]

Years ago I worked with Bill Glass evangelism events inside prisons. I remember quite well Mr Glass telling the many prisoners in attendance this advice, "Get good at just one thing and it will feed you for the rest of your life". When I see Lauren's commitment to jump roping and how "good" she's become with it, I can see first hand, how true Glass' words are and ever shall be.

[@FutureCommentary1]

Someone tried to be really good at bank heists and sure enough, free meals for the rest of their lives.

[@gtcih]

Oh, I forgot to mention how much I look forward to her smile at the end.🥰

[@antondesantiago-muir7410]

I love This girl ! I been skipping rope for a long time, I am pretty good But this girl is another level, I will do my best to get there !! Cheers !!

[@fjohnson9749]

Agreed, she is phenomenal. Thanks for lesson!

[@Red_Fitness123]

Sometimes we feel like somethings are really difficult to do and we are afraid to try it. But risking it all make as wonder how we manage to do it easily. 💪🏼 💪🏼 💪🏼

[@RushAthleticsTV]

Yess to this bro 😎

[@margie-jz6pj]

love watching Lauren! haven't perfected releases, yet. this video helps. thank you!

[@jigarpatel8374]

I am very happy to see both together in this video

[@RushAthleticsTV]

🙏🏽🙏🏽🙏🏽

[@james5669]

That's really impressive Lauren. Great video!

[@MrKillerRC]

She’s amazing

[@macducati2304]

She's incredible!

[@Jestunes]

Lauren is talented, poised, and really beautiful...

[@lalremruataralte9793]

dreams come true, rushie try release,thankyou lauren for teaching rushie😉

[@tracygrieder6217]

Great teaching. Very informative. Very talented.

[@darrinmagnus1]

Lauren Jumps brought me here. 🥰

[@puphongkonyak2490]

Really needed a tutorial on this bro thank you so much ❤

[@makgeoff]

Love your demos & Lauren's awesome as well!

[@JavaJazzMusic]

Simply amazing Lauren!

[@stevegorel]

Rushie, could you bring a TJ tutorial please? With your high quality video, and slo mo, it's gonna be a major asset over the other ones available

[@nicwilkin4743]

Enjoyed the video it's really good idea sharing ideas, tricks and routines with other jumpers. Nicx

[@2spoons]

Lauren always an inspiration

[@JohnKennethRongo]

you are so amazing bro all of your videos make me so hype

[@RushAthleticsTV]

Thanks mate ☺️

[@JohnKennethRongo]

Keep inspiring young people bro Thank you and have an amazing day @@RushAthleticsTV

[@michaeldenicola6725]

Thank you Lauren that was great next week I will order one of your beaded ropes thanks so much for sharing.

[@mikedimaio1237]

Lauren is memorizing, doesn't seam possible what she does.

[@smartnothard2400]

Eye protection to skip! Always learning something new!

[@jerbear197]

This is very good. I'm having my 70th Birthday with my daughters and granddaughters in Australia this October and I want to have a go at mastering this before then. I do basic skipping and have a number of ropes but none beaded. Where is the best place to get a beaded rope.

[@RushAthleticsTV]

We have them on the website. www.rushathletics.co.uk

[@nancm2144]

Coach you nailed that!! I'm looking forward to seeing you mic with vinyl next🙏😊!! Learning these releases with my beloved moneyrope was challenging but now I've got the best of both worlds...speed & releases!!💛🖤💛

[@RushAthleticsTV]

Haha not sure I got those skills 😂😂 that’s sick! May need teaching 😂

[@soho1080]

I can watch Lauren jump all day long.. So damn awesome !!:)

[@sujend1]

Nice discussion both of you. Lauren you rock.👍👍👍

[@chrishodges1672]

Fan bloody tastic. I am the 70 year old jump master. Once I get better, I may show you. May take a while as I have lung disease (Pulmonary Hypertension). xxx

[@hms1212]

Am currently injured . can't wait to learn this .

[@lalehbryanskrenes5692]

Outstanding! Both of you!

[@samanthaperkins7444]

Thank you, I ordered a beaded rope 😊, from your link

[@RushAthleticsTV]

Big love!

[@abrahamordonez7137]

Thanks for the TUTORIAL boss!

[@Robbie-j6p]

Lauren is awesome. Good clean fun.

[@olpgan3831]

Incredible the speed you learned it

[@chrishodges1672]

Fabulous tutorial Lauran. Do you guys live in the same county?

[@normanmallory2055]

This was good , complex but very good

[@RushAthleticsTV]

🙏🏽🙏🏽

[@stevesoutdoorworld4340]

Wow you two are in the Great shape! Keep it up!😁

[@HeinerStorchennest1]

Great vid. Great talents at work.

[@warren7765]

Great video. Both are inspirational to get up n moving.

[@chrishodges1672]

Hi Lauren, just 2 questions. 1. Why do you use a mat. 2. Can I buy handles separately as my handles are too heavy and I can’t get them airborne for the mic release., Love your vids by the way. Xxx

[@zahoorbegum5266]

hello u came to my school today in nottingham

[@RushAthleticsTV]

Hope you had fun with us! Hope to see you again 🙌🏽

[@davemccarter6481]

Ive only just found her and its only gone an inspired me to take up the ropes again at 59, awesome routines too. Where do you get your ropes from or do you make them.

[@RushAthleticsTV]

You can find out ropes on our website or amazon 😀

[@davemccarter6481]

@@RushAthleticsTV do you have the link pls

[@antonbabiera3335]

Release tutorial!!! Thank you for this!! 🔥🔥🔥 Really wanna try this! 💯💯

[@RushAthleticsTV]

Defo give it a go bro 🙌🏽

[@antonbabiera3335]

@@RushAthleticsTV very perfect with the icon beaded edition ropes! 🔥🔥🔥

[@leohernandez_10]

boss it was nice seeing you learning the mic release.

[@RushAthleticsTV]

Haha it finally happened 😂

[@leohernandez_10]

@@RushAthleticsTV waiting for this for a long time

[@stevenlim6500]

Yesss the mic release tutorial thank you Lauren and Rushie!!! Also when you caught the handle Rushie I audibly cheered for you loudly enough for my daughter to ask who I was talking to lol

[@RushAthleticsTV]

😂😂 legend bro!!

[@ThePerfectSeason1972]

Amazing footwork!

[@RushAthleticsTV]

⚡️💯

[@juvyamking1323]

Rushie!!! You are indeed a fast learner! 💪🏼💯🔥

[@RushAthleticsTV]

Surprised myself 😂😂

[@alvinexevea2726]

Bruh! I enjoyed every moment of this! Lauren is queen! Now imagining you practicing releases off camera. hmmmm 😁

[@RushAthleticsTV]

😂😂 not sure I’m there yet 😂

[@JeedaJoseph]

Loved this video! Took me about 2 years and I am still not great at catching it! Really enjoyed this video haha still catching tips! Great videos with Lauren!

[@RushAthleticsTV]

Haha thanks girl 😀😀 not sure how I managed it 😂

[@MicheleValentini]

Let's learn this! 💪 Thank you 😍

[@Tomlav]

I've never heard Lauren's accent before! love it! And I've always been a Yankees fan.

[@hekkahyphy]

wow, thanks for this, ive been releasing the rope the wrong direction this whole time

[@skipwithniks8896]

Thank you very much for this rushi😍😍

[@aperson-ql2oc]

please learn to listen my guy

[@Codzilla71]

Painful...innit.

[@Miller2h41]

I think its best to do both methods so you get more and more comfortable with the wrist pop and tissue move.

[@HDBnB1]

Lauren needs a youtube channel if she doesn't already have one!

[@LaurenJumps]

💗🙋🏼‍♀️

[@frankbagbey8372]

She has one!

[@wolfmode0061]

Lauren is so cool.

[@victorespino5650]

The ending was crazy

[@FredAllen1]

Lauren is awesome 👌

[@MADguitar]

Thx for the tutorial!!

[@youtmeme]

I just realized Lauren was english!!!🤯🤯 I thought she was a standard new yorker!!!!

[@GameDeveloperTraining]

Good work. I am curious as to why Jump ropers always pronounce the word Mic like Mick instead of Mic short for microphone. Am I being stupid?

[@charliepickard6072]

Dude Lauren rules and you drool ok!

[@CheGuevara110100]

Wow. What a jerk.

[@pascalegea9792]

super useful thanks

[@angeloneill9955]

Looked like a lot of fun

[@henryhoward855]

Wow! Just wow!

[@TheMarshFactor]

That was amazing

[@DavouThomas]

you guys just gave me an assignment

[@genosails2]

Lauren Jumps. Wow.

[@istra70]

Fantastic explanations ....thanks...

[@RushAthleticsTV]

Glad it helped you 😀

[@clariety3208]

Next on my list!!! ⚡⚡⚡

[@RushAthleticsTV]

🙌🏽🙌🏽🙌🏽