Michael Jai White's cable row to train his back

Martial-arts icon and director-writer Michael Jai White shows off the workout he used to build his back and prep for his upcoming film "Outlaw Johnny Black". Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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[@smithwes2723]

Those bars are dope af though. Good for the Lat Pulldowns too. A unique stimulus for the lats

[@Jvargaspardo]

Those work like a charm 👌🏻

[@MichaelHalpern-uc5zo]

That is what i forget to use in that sit. Using my back. Thanks for the reminder!❤

[@lemarhaywood1870]

That seated row comes in third place behind pull ups and chin ups as a back workout . It’s crazy seeing so many people not using the proper technique.

[@NoahDeLeon-qj8em]

I❤U Ebony god ❤🎉

[@drizzygoat-cq6cq]

Soft 😂😆

[@MariaElenaSanchez-z]

❤uauu.....I like It....😮😅