The Art of No Fins: Smooth is Slow, Slow is Fast

[@laboursoflove]

❤ that is so utterly inspiring. 🙏🏻

[@MichaelaWernerFreediver]

Thank you, I'm glad you feel inspired! :)

[@infantryshooter]

75 meters underwater with such minimal effort. Just amazing and inspiring! I need to find a bigger pool...

[@charliesalazar3119]

Went from swimmer to spiritual coach in a rather short time

[@MichaelaWernerFreediver]

I’ll take it as a compliment 😇 However, I don’t consider myself a swimmer but a freediver

[@4862cjc]

Beautiful video, Michaela! Thank you for sharing! I liked your narration about being present in the moment! Always a great lesson to learn, and re-learn! ✌🏻❤️

[@MichaelaWernerFreediver]

Glad you enjoyed it!

[@neevshriker9458]

Amazing diving skill and message! Well done!❤

[@WyattCoates]

that was beautiful

[@MichaelaWernerFreediver]

Thank you :)

[@pablobalma]

love it!

[@bilalnikxa5685]

OMG 🤩 Amazin 🤩 How can u do it, this is impossinle 🤩100 m

[@mostafarah]

Do you exhale all your air before entering water?

[@mishelramos9012]

Hi, great video! Could you pls share the technique or practice to leg kick ❤

[@MichaelaWernerFreediver]

www.michaelawerner.com/online-courses

[@BMXmagic8]

how are you so perfectly buoyant

[@MichaelaWernerFreediver]

Lobster 🦞 neck weight & lots of practice :)

[@legioner304]

0:31 in fact it was a race with Pan Zhanle

[@MichaelaWernerFreediver]

Yeah!👍🏻

[@b326yr]

Hi Michaela, please is this good for back pain?

[@pasta8470]

Do you exhale during this? Or hold your breath

[@MichaelaWernerFreediver]

No, never exhale underwater- one of the safety rules in freediving - unless you’re specifically training with no weights. I’m wearing a 4.7kg neck weight :)

[@wahjuindrawati9825]

How is your breath... I love ir

[@MichaelaWernerFreediver]

I have 6:02 static breath hold

[@gbone7581]

You need to adjust the center of gravity a bit, it looks like your legs wanted to float up, but that looked super efficient.👍🐬

[@MichaelaWernerFreediver]

It’s just my body. No matter what I do my legs float up! 😅

[@commonsensecorner7275]

Um, sure, just give me an oxygen tank!!!

[@EXPLORADVEN]

❤️❤️❤️🏊🏊🏊❤️❤️❤️🏊🏊🏊❤️❤️❤️

[@عمرعبدالقاهر-غ5د]

ممتاز

[@rajatsiddamal]

1:30 sec and saying still can do 100

[@MichaelaWernerFreediver]

Yes, next time!😅😇

[@modipeluri]

As a finnish person I take offense at this :(

[@MichaelaWernerFreediver]

Why??

[@flavour123]

Because there are no Fins!

[@ThePkerhide]

I have been swimming for 4 months and I can do 37.5m underwater with 1 breath. What advise would you give me? I have been trying to keep calm and not exhale while doing this.

[@MichaelaWernerFreediver]

Complete a freediving course and never dive underwater alone.

[@Christopher-xn6rb]

What did I just watch? A fish in a human body?

[@MichaelaWernerFreediver]

Just an ordinary human 😇

[@tilnilken1406]

You have a weighted vest to maintain neutral buoyancy I assume…

[@MichaelaWernerFreediver]

I’m wearing a 4.7kg Lobster 🦞 neck weight

[@pokemonmasta4831]

Why do you alternate between legs and arms movement, why just not stick with one that is most efficient?

[@MichaelaWernerFreediver]

Because i love to play, explore and experiment! Plus doing dives differently challenges your body and mind, which ultimately leads you to become a better freediver.