Sleep Hypnosis for Anxiety Reduction & Reversal

[@catchup164]

I just wanna live a better life , I have severe anxiety n depression I hope this works , whoever reads this love life and have a good sleep ,,,

[@ashleypetersen5748]

Gone Gucci God you too. It will happen don't give up

[@TiaLoveex3]

❤️❤️

[@MissBram1]

I am in the same boat. Hang in there. As hard as it can be...garner all of you strength, love, and faith and use that to refuse to became consumed Stay strong and have supportive people around you that show unconditional love, respect and understanding. I am rooting for you mijo!

[@yessbenne5924]

i feel you, it'll be all good, jesus/mohamed love you.

[@aaaaallyson]

I am in the same boat with panic disorder and agoraphobia. I don't wish it on my worst enemy. :(

[@lovealways9745]

Can I just say? I was scrolling through the comments and I just got this overwhelming sense of being proud of so many people. Every single one of you are so beautiful and strong for fighting every battle and never giving up. All of us are warriors together! - Sincerely, Just a normal 20 yr old from a small town in GA. Shout out to Michael Sealey for doing what you do. I really appreciate it and it means a lot. you help me get to a place of hope. Peace to everyone!

[@coresep5819]

Love Always ❤️❤️

[@user-oj5ed3gu8n]

*cries!* BEAUTIFUL!😁

[@Sassywhitclass]

Sending love back to you, from Mississippi ❤️❤️❤️❤️

[@martinmanoyrine2946]

Love Always this comment almost brought me to tears

[@pedroverastegui9191]

❤️❤️

[@LekeO]

This comment section is the best of humanity when we all feel great pain or sadness we don’t want others to go through that as well. I love all of you and hope you conquer your demons. ❤️

[@kazraz8102]

That's very cool,all the best.x

[@minksm3032]

God bless you all🙏💖💖💖

[@AngelGarcia-hx1tu]

Thank you very much God bless you

[@sylvia.w.a.r.e.9680]

Love this ❤ hope everyone is doing well. You are all important!!

[@sandrag1580]

​@minksm m3032 I 8l😅😅😅

[@MrSamisue27]

This thread makes me want to hug all of you. I have suffered anxiety and depression too so i totally get it but it makes me ache to see so many of you in so much pain. For you young ones, if i could only tell you one thing it would be that 20 years from now, nothing anyone says to you at school is going to matter. At all. You do you and be the best you can be cause they don't matter, you do.

[@SumoLife]

natural tendencies did u get cured?

[@MrSamisue27]

Not 100% but my anxiety has reduced, over the last couple years by around 80%. I actually had a bad attack a couple months ago. Did some videos on my channel about how i have been able to relieve my symptoms and attacks.

[@atko3988]

Do you ever get the feeling as if your hearts pumping extremely fast beating more than it should, dizzy and boxed in and feel like your about to throw up and you just want to sit down and cry or just lay down? I get this not often but sometimes mostly Sundays because I get bad anxiety of school mostly just work and homework. I had this once in my English class and it lasted a full hour till I sent myself home. It was the worst feeling ever as if I was trapped is this anxiety? My parents don't really get this, they just say dee breaths and carry on which helps but not to much on a night I'm not sure why I'm telling you this or even if the sentence is written out propley I guess I just feel better after writing it out and actually telling someone that might be able to help

[@aliciajessup1764]

Atko that sounds like you might be having panic attacks, which are your body's response to stress, they are very scary. I started having them when I was 15, it was horrible but I wish I'd known what it was then as I didn't talk about it or get any help. Just talking about it with someone might help, it's sad that your parents don't understand. I am now 34 and though I still suffer with anxiety but I am so much better than I was, hang in there and be kind to yourself :-)

[@reneedrafts1356]

natural tendencies this really makes me feel better. thank you 😘

[@navinkrishnan9419]

Whoever’s reading this, I hope something really wonderful happens to you today! ❤️

[@zaidamri6115]

Thank you.. and that something marvelous happens to you today.🙏

[@ziadhadla2556]

Thank you. Same to you.

[@jordyn6281]

love u , u too!

[@flip-mellow9648]

Thank you navin!

[@mehreenaahmad2442]

You too!

[@karencampbell1946]

Anxiety is definitely one of the worst feelings, hope everyone is doing well, remember it's only temporary, take care xxx

[@jnorris32]

Hi Karen, how have you been lately?

[@karencampbell1946]

@@jnorris32 Hi there, I'm good thank you for asking, hope your well!

[@happyhermit4224]

30 years of anxiety isn't quite temporary..😟 This video, I hope, will help me to get over this state of being tired and anxious. Michael is THE BEST 😇🙏

[@syriraqi]

I struggled with anxiety severe one in my youth, it was living hell everyday you feel you're paralysed in your closed circle of fears, I was so desperate after anxiety attacks I had depression and the worst part of it that you cannot tell others and at the same time you really need to let someone else to know what's going on inside of you. I hope everyone gets well from any kind of mental illness or disorders ❤

[@stephaniehopkins994]

I've had anxiety and severe panic attacks my whole life. It definitely doesn't seem temporary to me..

[@LunarianHanan]

This is the video that literally saved my life 4 years ago and I still come back to it even after all of this time. Thank you, Michael. I'm grateful from the bottom of my heart. 💜

[@bree87love]

Same! And still coming back

[@BradyRukkila]

Me too around 3 years ago. I have been saved by this exact video several times and I always come back to it on nights like tonight. I was having a little anxiety so I turned this on and 5 minutes later I’m relaxed now ❤ Michael Sealy is a godsend

[@karenmcdonald7801]

I'm 50 and love this video. These poor sad kids though :( love to you all.

[@jinseng9304]

Florence Garrett I couldn’t believe there are kids as young as nine on here with anxiety bless them all 🙏🏽💚🌸

[@ilovecardboard1009]

A couple of you guys really helped me so I thought I’d help someone else. YOU WILL BE OK! WE ALL WILL!!! No matter how big your worries are today they will get smaller and smaller everyday. You’re not alone, it may not feel like it at times but God is with you always. Find comfort in that, you’re gonna make it out of what you might think will end you or consume you in this moment.

[@mindy9061]

🙏

[@Mental_Alchemist]

True thanks 4 this

[@mindy9061]

Love this

[@jadedlilly1281]

👼 Thank You!!

[@dorsa1773]

I needed to hear this rn. Hope youre safe and doing well

[@danielbustos7679]

Sometimes I get so scared and frustrated that I can’t sleep because of my anxiety . I am determined to get better . I will learn to let go and live a happy, peaceful life . I know all of you can as well just slowly learn to let go of all your pain because no hatred nor resentment is worth holding on to ❤️

[@amandaa991]

Daniel Bustos I myself suffer from anxiety . Here I am 2:40am up . When I read your post I teared up because this is exactly how I feel. I didn’t know there were so many people who suffered from anxiety and felt the same way I feel. Your words are so encouraging and I’m here thinking wow I will learn to let go too. I’m not alone . Your words grabbed me and are now my inspiration. Thank you 🙏 ❤️

[@QuiQui010]

I just started to have anxiety im still learning to process it but your words are encouraging me thank u

[@angelac8798]

@@amandaa991 240 when I turned this video on as well ... hope u sleeping better

[@Thywarden]

I hope you are okay.

[@xCatNat123]

Damn. Literally how i feel right now. :( about to hit 6am

[@antonwimmer1316]

For anyone dealing with anxiety, writing from experience: One day everything will just start to turn around for you. I know it dont feel that way when you’re terrorized by anxieties, but it’s going to become better. That day might be today or tomorrow, and every active step is bringing it closer, even if it doesnt ease the pain that very day. You have a great future in front of you, where you will look back at what you’re experiencing now from a distance and realize how much you learned from it and that it actually became better with time. Maybe the knowledges you accuired from this difficult time even made your life better than it was before. Even though it can be really tough, try to remember the amazing things the future will bring to you! Much love to all of you

[@cassandramandara5989]

One night I was sleeping and then suddenly woke up. I started to get a terrible anxiety attack so I called my mom, she came to my room and put realxing music and put some peppermint oil on my nose and forehead. The music wasn't helping so I asked her to put on a meditation, she looked and found this. The moment she put it on in 5 minutes I was fast asleep and woke up feeling better than ever. This really helped me in the worst anxiety attack I've ever had and I know it's gonna help many more. Thank you so much Michael!!

[@vanja4133]

Karen Rivera your mom is so nice😊

[@mariafirth5054]

Try a parasite cleanse! They cause anxiety attacks and cause you to wake at night.

[@lyj7967]

Maria Firth what is parasite cleanse?

[@happymoves-dancewithswetha2220]

K18

[@bryanmuratalla2187]

my mom does the same thing! :O

[@sierraowings1298]

I was not a believer in this kind of stuff. I got to where i was having daily panick attacks and swore i thought i was having heart attacks every day. I googled so many diffrent things to get rid of anxiety and stress. I never could have imagined how crippling anxiety really is. I found this video and i was so desperate to rid the anxiety i tried it. I did have my doubts that hypnosis was fake...but i tell you what ever since i found this video ive only had 1 panick attack. i listen to this every night and wake up and feel awesome and feel full of energy and ready to go. last week I got a full time job and feel great. THANK YOU SO MUCH!

[@sherrylovesyou2710]

Sierra Owings it

[@zakiyamoreira2334]

Awesome thanks

[@kellycollin3887]

Sierra Owings zeff we

[@deannabedwash1656]

I hate my panic attacks... once they start I can't control them... at times it truly takes my breath away.. because my anxiety and depression went right out the window!! At a surreal feeling of knowing the feelings of dying but living through it.. longest moments that to shell pass.. NOW knowing that were all going through this together is comforting because I'm not alone if only it's only about my anxiety and panic attacks

[@rihannaghadi5039]

DAMNNNN U STILL IN 2017 GURLLLL- WE DO BE IN 2020 -

[@jennywaugh6535]

Hello, I just want to let you know that I am a twelve year old girl who suffers from severe anxiety, panic attacks and insomnia. After listening to your recordings, I have slept loads! (At least 8 hours per night!) Thank you for this, I have noticed a huge difference in my personality and happiness, as well as looking fresher, with less dark circles and a clearer complexion. Jenny xx

[@jae13129]

Jenny Waugh hmu ur cute

[@Raquelle7777]

You are so right jenny . Im finding this amazing hope you are doing great 5 years on take care

[@C-MAirsoftok]

I listen to this every night

[@samsmith6481]

Awe I hope your ok and things have got better

[@mahakafoud6750]

My entire energy has shifted so much since listening to your videos every single night. Everything that used to terrify me is now gone. I feel so safe in my own presence and so much love for myself, something I struggled with my entire life. I was so dependent on people and now getting stronger and more independent by the day. I have been gaining insights on life each day, thank you for positively impacting my life

[@MrVincent70490]

I just wanna be strong for my three boys and amazing wife I don’t want to give up on life I just started your channel michael out of desperation and to avoid many attempts of other bad thought or things. In this I know this to shall pass 😢. My prayers to everyone in this chat and to those who struggle like me give them the strength to go on . I love you all ❤ and I love myself ❤

[@rayc4338]

Sorry you're experiencing this, brother. Trying to lead a family under these feelings, I know all to well. Give it to God. I'm praying for you!

[@JasonBarker_YT]

Keep strong.

[@MrVincent70490]

@@rayc4338 thank you so much brother 💪🏻

[@MrVincent70490]

@@JasonBarker_YT thank you 🙏🏻 I definitely will

[@ambrose1919]

I know this comment is a year old, but that's why I'm here. I'm also checking myself inpatient for help

[@kaiiven3739]

Hey I'm 12 and I suffer from sleep depression and I lie awake in bed till about 4:30, then having to wake up at 6:00. That is what I used to do anyway, since I found your videos I fall to sleep within minutes. Your voice is so soothing, thank you for all the help you have given me with my school and energy.

[@kaiiven3739]

+Riley B How have you been handling it?

[@kaiiven3739]

+Riley B Thnx for letting me know. I'll try it and see if it helps me sleep even better

[@mrkennethj7232]

oh Kai and Riley---I am much older now but when I was your age I had horrible anxiety and depression and could not fall asleep. It went on for a long time. and eventually, I grew out of the insomnia. I hope if you are struggling that you are also able to seek out help from a doctor. I think these broadcasts are terrific and I wish I had them when I was young! But if you have an ongoing problem, please make sure your parents or teachers know, and talk to someone! I really understand what you're going through and wish you the best!!!

[@kaiiven3739]

+Ken Harvey Thnx Ken. I can't imagine what it would be like without these kinds of videos. Also, how long did it actually take to grow out of the sleeping problems?

[@mrkennethj7232]

Hi Kai! It was a slow process. My anxiety started when I was in about the 5th grade. I had seen something on television that triggered it and after that, it was as if my mind and thoughts just would not let me at peace. I would stay up very late, unable to sleep because of worry and fear. I think the worst of it lasted between 6 months and a year. Just keep in mind that there is always hope and there is help, too! I am all grown now, and have different fears and anxieties as an adult, but I can manage them! It really comes down to being aware that the thoughts you are having are just thoughts--and not everything you think is true. You sound very intelligent and mature for your age--I

[@ericaramos9117]

Last few nights i feel strange. Not sleeping and feeling panicked. God bless us all . Sleep is healing , we need it ❤ thank you for this

[@watchesandcaps2566]

This has saved my life literally multiple times.

[@bfcsteam8462]

I just had a panic attack when I played down this makes me feel a lot better I'm only 11 so I hope I feel alot better tomorrow ❤

[@melindaharvey8603]

Oh hope u (ー_ー゛)

[@chantellered191]

Hope you feel better, blessings. 🙏🏽🙏🏽🙏🏽

[@emilyhale2875]

So young to have anixety

[@hanaspencer4586]

I just had one too

[@genderfluid_human097]

Im 11 too

[@robwilliams2853]

it makes me feel comfortable reading the comments on here my anxiety is starting to effect my health, it's nice (in a way, I wouldn't wish it on anyone) to know I ain't the only one,

[@hidhidlarox9950]

Yes, you are NOT alone!

[@carolynbellah1865]

Sweeny williams 2122222yrs 1

[@kelliehampton3186]

Yes I have super bad anxiety. I have ptsd and it's causing me to have some major health problems as well and his meditations are the best. Another good one is letting go of past relationships. It made me cry but t was so relieving.

[@CrownOfbeautyy]

Victoria Caspian I had to do the same

[@mariahdelafuente1642]

Feeling very lonely but I’m learning so much about myself. It is so hard to be honestly positive but I’m speaking in into the universe and happy days will come!

[@waliddafallah]

You are not lonely trust me! Bless you!

[@localdrone5124]

I hope you’re feeling better now xxx

[@conniewaterman1673]

I feel lonely quite often, because I am bedridden. I do feel alone, because of the pain I experience. I count my blessings because in reality I have many “phone friends” and God is always there! He has helped me to endure this for 38 years! This video has been helping me every day now for 5 years!😊

[@winterx2348]

My anxiety has gotten to the point that I have developed severe gastroparesis. Basically I can't digest solid food anymore. On nights when I am too hungry and/or nauseous to sleep, so far this recording has been the only thing that has helped. Thanks.

[@lidiawilliams4837]

this guy is seriously helping my anxiety! i havnt had an attack since i’ve been listening to him. I have listened to them after work or before bed, i think i’m just falling asleep but something has seriously shifted in my mind, i don’t know what he’s been saying to me but i find i can go into public now without the same amount of sitting in the car and couldn’t get out, i would drive all the way back home , it’s been two weeks and i drive to my destination and actually get out of the car and go do the things I set out to do! If you’re struggling, i swear to goodness this man is a miracle worker! thank you sooo much mysterious voice man!

[@libbysrabbits.8847]

Suffered with anxiety and panic since I was a child. It's never ending and I've accepted that it's part of me. I get good days I get bad days.its all about accepting it and learning how to control it a majority of the time. Good luck guys we are more resilient than we give ourselves credit for. Xxxx

[@Aprilhernandez760]

❤❤❤❤ I feel the same way I’m glad I’m not alone

[@galacticgirl2286]

My livelihood is based on encouraging others through difficult times. I woke up in tears - afraid I may not be able to pull it off today - reading the comments reminded me there is so much love in the world. Thank you again Michael 💓 love and light to each in the community ❤️

[@samwain5073]

My anxiety was terrible last night, I simply couldn't sleep so I desperately looked for help, and thankfully I found this masterpiece. Thank you Micheal, this is very helpful to so many people including myself

[@kimmaxwell8119]

Uggghh. Another restless night

[@jpoil55]

Sam Wain thank you from a disabled veteran: )

[@debraparrinello4673]

Sleep meditation

[@whiggygirl]

Sam Wain I feel like this tonight

[@KTB77777]

Thank you.

[@rosiesavage7726]

I’m 11 and I have pretty bad paranoia and anxiety at night and this helps a lot to calm it and bring me to sleep. Thank you. :)

[@lovelychailatte]

i’m so proud of you. i hope you’re doing okay love

[@scrufflezz6444]

I'm 10 and mine is really bad to

[@trulyteesta9814]

All my love to you all ❤️. We got this

[@kendrajean6102]

Finding safe & healthy ways to help with your paranoia & anxiety is amazing. You should be very proud of yourself. Very responsible & adult actions. You're goin places. You've got this!

[@Raquelle7777]

Rosie I see you posted this a year ago , I just wondered how you are doing . You should be very proud of yourself for taking such positive steps I think thats amazing I hope you are feeling ok and have found some good friends and family to confide in if not . Wishing you all the very best .

[@christina.m.i.turner2480]

Hi I'm 50 years old since I lost both my parents last year I have been suffering from Anxiety and Depression. I find the recordings help me relax and eventually fall asleep. Christina

[@akshayb1251]

I'm sorry for your loss. ..

[@christinegrayson6184]

I feel like I could become friends with every single person in this thread. There truly is a magic in connecting with others who experience similar things. Love to all of you guys!! You’re not alone and I know that all this pain will improve the qualities of our lives. Xoxoxo

[@baryebluth5224]

I am so grateful for your hypnosis videos Michael Sealey! I started listening to them when I had to move back to where I grew up because my mom was sick. She is doing so much better. I did it for a while but I had a severe TBI in March 2021. I had brain surgery and did neuro rehab for six months. Then, just as I was returning to work, three days in, I had 3 seizures in December. I have so much health anxiety by the end of each day my jaw is so tight and my head hurts so much that I can’t get to sleep. I made a playlist of your videos and woke up to this one today. Your voice is so healing every single time and I can relax and sleep almost within minutes. Thank you sir! The comments made me feel so much hope and so much relief this morning. I am not alone. We got this!

[@baryebluth5224]

@@guardianangel9517 Thank you!

[@laurapowerx2444]

Really been struggling with sleep and anxiety lately due to a newly found medical condition, my anxiety has been through the roof but this comment section is so warming and has really helped me realise I’m not alone; and it’s okay to feel anxious. I have been listening to this every night the past few weeks and I always fall asleep half way through it seriously helps calm me. So thank you so much

[@katherinelynch1414]

Adding my comment to the already thousands. You are not alone, to the person reading this. Been dealing with anxiety and depression for over 18 years and I didn’t even realize it until 3 months ago which was when I was diagnosed. I was in such denial and it took a “close call” where I almost didn’t come back from. It’s the small things like these videos that bring me back to feeling “human”, even if it’s for a few hours, from which I struggle to even get a peaceful night’s rest. Every bit helps. Thank you Michael for these videos. You help so many of us to reach that much needed moment of peace that is so desperately needed in our lives

[@50centpb7]

Since 2019 I’ve been having severe panic attacks. I can’t say I’ve ever felt hypnotized, but they do help me relax and have made something hellish a lot more manageable.

[@reneedrafts1356]

I’m a very anxious person. It’s just who I am. This is the only video that makes me feel better. I’ve searched the entire fudging internet and I’m so glad I finally found this. I was up at 3 am one night desperately searching for something to calm me down. Thank goodness I found this. I now listen to it every single night. Thank you!

[@aubs182]

I went from a sleep deprived mess to an actual functioning mother thanks to this video.. Ive never had am easy time falling asleep, and with an early rising toddler, I was getting an average of three hours of sleep per night for almost two years straight. Thank you so much for this video- I dont know how I came across it but I thank god I did!

[@twiggly2193]

I've been coming back to this particular meditation for over a year and it works every time I have an anxiety attack. I don't know how or why this meditation works but it is a miracle. I read through a few of the comments and it makes me so happy to see all these people from all over the world finding this video and helping them. I know how debilitating depression and anxiety can be. You're doing wonderful things in our lives, Michael Sealey, thank you!

[@Raquelle7777]

I totally agree it's miraculous

[@fire6036]

Anxiety is temporary. It might have lasted so long that you feel it’s who you are now. But there’s always a way to escape it. I had severe anxiety while I was at university. I knew I hated uni. And I knew it made me anxious. But I never realised at the time that it was the cause of most of my anxiety. It had gotten so bad my physical health was deteriorating too. It was only once I’d finished uni that I began to recover. I’m now free of most of my anxiety. I reckon there must be other people who experienced this too, it can be situational like this, you just have to figure out what’s stressing you out and causing you the most anxiety and remove it from your life.

[@waynecamino]

I can't express how thankful I am for this. It takes a good person to make content that actually helps people. You have helped me work through some horrible feelings.

[@rihannaghadi5039]

DAMN THE MSG 4 YEARS AGO

[@prplhealing7575]

Comments and Michael Sealy’a content give me faith in the world. There IS hope!

[@catalinab4551]

I suffer from intense anxiety, especially during these lonely nights. These videos have helped me sleep time and time again. You're amazing Michael Sealy (please start a cult)

[@brighteyes6585]

Is that a thing these days? (Starting a cult)... I guess it's social media trend, I feel a bit out of circuit, being so busy with work/life... 😏 I am glad for bullet journaling... makes stuff like that easier to keep up with... 😎👍

[@bobsingh5521]

Vic Bello Just let go.

[@renaed9691]

I have so much anxiety and depression, it’s really hard to manage it sometimes. It really overwhelms and destroys the good part of my life. I’ve had many attempts in the past, and I’m working on facing my past. I really want to thank Michael Sealey for being a huge help, his videos help me fall asleep, and stay asleep! His voice and words that connect so smoothly and calmly, makes you feel like you’re listening to an old good friend. This is so beautiful and peaceful and I am very appreciative to be alive and fighting. Thank you again, and to everyone who see’s this; I wish something wonderful happens to you today! ❤️

[@oooohuhu]

These have helped me so much! I am a 18 year old guy who sometimes forgets life isnt supposed to be taken so seriosuly. My anxiety usually causes my chest to be so tense and I usually can feel the muscles latch onto my insides. But these videos help me to realize that I dont need to attach myself to every single thought and that tension isn't necessary.Thank you, these videos have literally changed my life for the absolute better. I wish you the same amount of peace you have given me.

[@MichaelSealey]

I'm glad to read this work has helped you. Peace.

[@leonardnelson39]

Michael Sealey hi

[@francinetreffy3111]

Leonard Nelson d

[@abs1291]

I am an 18 year old girl. From years of suffering with insomnia and anxiety along with a whole bunch of other stuff this is the first night I'm trying this out. currently 3;49am and going insane as I haven't slept properly for the last 3 weeks. hope all is well xx

[@rebekahrenee7315]

Abi Louise My daughter too Abi, she is 19.

[@wallahshush]

I'm already relaxed only 3 minutes into the video. I'm an 11 year old girl that gets bullied at school (they say bad stuff behind my back) and I suffer from stress. I try to stay happy but in the back of my mind I can't stay happy. I needed some help but I didn't want to tell anyone because they will laugh at me cuz I'm so young. This has really helped me.

[@thingamajacky]

ItzAbby please reach out to someone you can trust, like a parent, friend's parent or a teacher. you shouldn't go through this alone and you won't be laughed at. whoever is bullying you is doing so because they have problems of their own they don't know how to deal with. you keep going and going with turning your situation around so you can truly be happy. 💖

[@adele9198]

You are Beautiful and brave and smart dont let anyone ever put you down.

[@MissBram1]

You have so much to live for even though it is difficult to see that right now. Just remember their bulling is their was of coping with their own securities. Focusing their attention towards you helps them feel less about themselves. You control you life. It is time to take that back and redefine those healthy boundaries. Keep working to build your self confidence and you inner strength. Invest time in yourself while forgetting about the negative people surrounding you. It does not always have to be this way. You can rise from the ashes and live a fulfilling and joyful life. Be strong and place faith in yourself and that will help you lead to a better mental state and better equipped to take on life's challenges. Seek out a professional therapist. Someone unbiased to speak with, will do wonders for your peace of mind and for you the soul. Good luck sweetie and may God look over you and cover you with undying strength, resilience, and self-love. Peace, love, joy.

[@kathymeagher8411]

Love and light for you sunshine. ❤️❤️❤️

[@grizsandoval1196]

All that bullying that you’re going through has nothing ti do with you. Those kids are going through something and don’t know how to deal with it. You’re strong and beautiful so dont let anyone pit you down. Keep listening to meditation and look for someone you can trust like a parent or an aunt. Stay strong and dont give in

[@celesterunion5667]

I have had panic attacks all week. My throat constantly feels like it's tightening and I can't breathe. I just listened to this for the first time and I swear my throat started to not feel as tight. It really helped me. Thank you so much michael.

[@jessicavillalobos9286]

celeste runion hi are u still feeling this I just starded I hate it

[@martygarcia839]

celeste runion k

[@myaziegler7550]

I also experience this. It’s really terrifying. Not only does my throat feel like it’s closing up, but sometimes it also feels like I’m not taking a complete breath. I used to only get the panic attacks and the hyperventilating, but then my panic attacks changed to this and freaking out thinking I can’t breathe. Luckily I now have anxiety meds but they’re very mild, so they sometimes don’t work. Deep breathing exercises sometimes make it worse cause I’m thinking even more so about my breathing. I wish I had a good solution for you, but I have yet to find one. I hope that you get better and your anxiety eases. Just know you aren’t alone.

[@miyako8962]

I’m currently in finals week and struggling to fall asleep from anxiety and stress. I just want to remind anyone else feeling the samse that you did the very best u could today to study, and tmrw is a new day to study. You did great. Good job. You worked enough you are doing well keep going.

[@brandy3849]

I have severe, life altering anxiety and panic attacks. Your videos are the only thing non medication wise that takes the edge off. Thank you for that.

[@AngelleAdams]

Brandy Jadwin same here

[@ryanc.5761]

thank you for this. I've developed severe anxiety over the past few years. To the point I can't stand leaving my apartment. this is the first time listening to your videos. It helped me with a anxiety attack I had earlier, which nothing usually helps besides laying down and curling into a ball, waiting for it to pass. I'm going to watch this every night before bed. Thank you 💙

[@krisg78]

Ryan C. Hang in there brother!!!! Check out Mr.Anxiety Free on Instagram ❤️

[@dangerousrobot8115]

Gh

[@toffiyarts]

Thank you for what you do for helping people. I myself suffer from anxiety since I was 12 and recently I've been having panic attacks too. To everyone who is feeling like this, there is hope please don't give up, your pain is valid. Thank you.

[@mrose5824]

I think Michael Sealey is an angel among us. Such brilliance and a beacon of peace and comfort. Sending love and gratitude for these healing and inspiring meditations. ❤️❤️❤️

[@ritacita]

I've been falling asleep to this for 3 years... whoa!!

[@alexisschurr8231]

These comments are exactly what I needed... knowing I'm not alone yet we all have each other's back... love n light to everyone

[@annsahityauthayakumar7177]

I was struggling to sleep due to having an anxiety attack so I searched for a video to help me feel more relaxed and found this. I fell asleep 5 to 6 mins into the video and had the most peaceful sleep in the longest time. I didn’t even realise I had fallen asleep until the next morning. It honestly made me feel so more awake as I felt properly rested compared to usual. This has been one of the only videos that’s helped me sleep better so thank you for this ❤️

[@maveryfraker6190]

" Just breath slowly and deeply." Me: *forgets how to breath*

[@flummoxedgiles]

m o o d

[@nyomii81]

Same 🤦‍♀️

[@J_saummy27]

And English

[@Dizziecore]

same

[@summerclancy5173]

Relatable

[@niki9638]

I’m amazed at how well it works! I wake up at night and can feel the panic start. BUT if I listen to this, I’m back asleep, calm. A true blessing to find!!

[@bridgatina5553]

I also have anxiety after seeing my doctor as we speak everyone, things will get better for us we just gotta be strong and carry peace throughout our lives while we are still here on earth . YOU GOT THIS BRAVE WARRIORS 💜💜

[@FeynoordLeNnArTT97]

Only a couple of minutes into the video I started crying my eyes out. Anyone else had that too?

[@kotaspencer8396]

No but I started taking melatonin and listening to these and they work really really well with sleep and easing the anxiety when I fall asleep but when It goes off I wake up and I get really scared for no reason.

[@mermaidbay9608]

About halfway through I had a horrific memory from why I was 14. I was not only bawling, but it kept me up all night - Now today, I can't stop crying and thinking about it. I'm wondering if this is why I have such anxiety...?

[@Thywarden]

Let the emotions out.

[@sanhitamandal890]

Yes but why?? I am going through it

[@omoshalewababy]

Remembering that I’m doing a good job. I’m not a failure. This will pass. Juggling grad school and work and life can get me anxious. It’s been a year since I’ve been listening to Sealy. I can’t sleep any other way. YOU DESERVE TO LIVE AND HAVE A MEANINGFUL LIFE!

[@DV-zv4ox]

I was having a terrible anxiety episode tonight. I felt nauseous, felt a choking sensation/couldnt swallow and was walking in circles in my house for an hour. I forced myself to sit down and listen to this and it definitely settled me down. Thanks for the wonderful video.

[@heatherpoffenberger2196]

Started having severe panic disorder recently and this is the most debilitating thing I’ve ever felt with. I want to take control of my life back.

[@victoriaburns4267]

For years, I’ve been listening to the same video, anytime I’m stressed or feeling anxious or can’t sleep and I listen to this and it puts me to sleep right away. The only sleep meditation video I watch❤️❤️

[@alex355f1355f1]

Thank you Michael, this is a true gift... I use to wake up with sheer pain and anxiety not knowing how I'd manage everything going on with my business and finances... THIS channel was the only thing that helped me disconnect, anyone that suffers from this should take the time to listen...

[@edgarvelazquez6213]

Reading that I’m not the only one makes me feel not so alone

[@mslexus4264]

You are not alone. Stay strong

[@mclwizlon]

You are certainly not alone. Keep fighting, I believe in you.

[@ellybean5868]

Nno Edgar you aren't alone, but it sure feels like it sometimes

[@Anna-sr6qi]

I never comment on videos, but this video has been amazing for me. Only recently have I had problems sleeping, and I have found that I fall asleep within minutes listening to Michael (I have tried other videos and techniques and none of them work like this)!!! I hope whoever is reading this is having a good day, is keeping themselves well, and knows that whatever you are going through will pass. I believe when you fall asleep tonight, you have already passed the greatest hurdle, as you are proving to yourself YOU CAN do this!! ❤️

[@margoparkerschellerhaadent8042]

Michael Sealey, THANK you for accepting and using this amazing gift of yours. My story is the same of many here. BECAUSE OF YOUR ART, I am no longer taking Trazadone for insomnia. The Sleep and Confidence session, always feel so good when I wake. Just shared a few of my faves with my cousin and her military husband. Both are dealing with the emotional aftermath of his tours overseas and the struggles of PTSD. The first night they listened to you, she said neither remembered much more than the first five or ten minutes, and their sleep was (finally) restful. Didn’t mean to go on and on, and I could keep on praising! Thank you again. So so much 🙏🏽❤️🦋✌🏽Each night in Ohio, USA

[@sammyspeaks4567]

You helped me through the seventh grade in 2017. You were a key factor in helping me stay on this world because you helped me keep calm and get a good sleep. Thank you, micheal. Really

[@lightartorias552]

I have abandonment issues and I have a really hard time being close to people. I have tried to build relations with people, but as soon as they seem to lose interest in being around me I get really anxious and depressed. I feel like I'm worthless and uninteresting. I don't understand what I need to do to be someone people enjoy being around. That being said, I do have friends, but I don't feel like they'd miss too much when I am gone. I feel alone and isolated. I've come to the point where I would at least like to be comfortable and accept myself for being alone. I'm tired of trying to find someone else to accept me. I just want to accept myself. Thank you for this meditation. It does help.

[@mentallyberserk6312]

U are not alone man, those people dont know wat their missing out on, u will find people that will appreciate how great of a human bekng u are, stay strong ny friend we will get through this

[@PuiiZo]

I’m in the same boat as you right now, thanks for sharing now I don’t feel so alone. i hope u are feeling better.

[@itsjustkc1414]

This helps me so much at night and I have suffered from anxiety and depression for about 4 years now and i’m just trying to make it to high school without any problems.I get real bad panic attacks.I stay up almost all night getting caught in my head until I listen to sleep meditations by Michael Sealey.This is my favorite Meditation video.

[@aproxamillionwasps474]

I realized something the other day, I've never heard the end of any of these videos because they all put me to sleep within 15 minutes 💕 thanks to you I can put myself into a relaxed state basically whenever I want to, changed my life.

[@WickeyWoo]

Erin Rose My way in piano music tune

[@lorperkins]

I've never made it past probably 10 minutes and I've been listening every night for at least 3 maybe 4 weeks?

[@misshearttree]

I usually fall asleep with my soft cat-ear headphones on.

[@DelgadaAlcove]

I have listened to this every night as I fall asleep for 3 weeks. I am very impressed with how much better I feel. After the first 6 days or so, I was surprised that I felt so much different. I had not realized that I had always felt anxious and stressed. I encourage everyone to give this a try. Every night for 2 weeks and see how it goes. For me, this was very, very powerful.

[@suepete]

Glad this has helped you. I'm just now starting this journey.

[@gawjuzzsena]

Lots of love to all those with anxiety, One thing thats helped is to remove things that stress me and things that cause my anxiety. Exercise and eating healthy I thought were a myth but its 100% effective in helping with anxiety management. Also practice breathing techniques they save ur life before u even get to that panic attack level. Remember early intervention works best. Using these videos when ur not stress familiarises it and tunes u in when u are... In the process of removing my anxiety, practice makes perfect. You do not have to live with anxiety. You were not born with it. I hope we can all heal and be more calm in stressful anxious times. Life is short live every moment slowly in peace.

[@Kevin-tt8fe]

These comments are so helpful and validating. I have struggled for years, on and off, with anxiety and panic. I am highly sensitive and with this pandemic and other major changes the last year it has all been just too much. I am mostly anxious at night. Sometimes I simply can’t sleep. These hypnotherapy videos by Seeley at least calm me so that I can rest, and sometimes sleep! Thank you all again for sharing. There is hope! I have long periods of calm, and I look forward to those days, perhaps soon.

[@DirectorDeTeatro]

This comment thread is the nicest, kindest space on the internet. ✨

[@poppymorley9838]

everyone here is so brave- no matter how anxious you are you manage to get through everything and wake up and get going again the next morning. you’re all so strong and I’m proud of anyone who has suffered but carried on anyway ❤️ you can get through this ✨

[@sinefromabove101]

I can't tell you how many times this video has helped me. When I've been shaking in my bed, unable to sleep because of crippling anxiety and panic. Thank you

[@annabeloconnell9555]

I just want to say sometimes I suffer from really bad anxiety attacks that would last for hours and I found this and fall asleep so fast. It’s like a brain reset, I sleep for a while and if i wake up I feel normal again. It’s the only thing that calms me and I know I can rely on it so I don’t get scared of them anymore. Thank you :)

[@courtney.5161]

I've used this video hundreds of times. I've never made my way through the entire thing, I've always fell asleep before. I first watched this in college when I had major anxiety and couldn't sleep. I've tried other videos and this one has always worked thank you

[@mirandashingledecker1404]

I have anxiety and panic disorder this has been my go to video since 2018!! definitely a fan definitely recommend

[@Sarah-Legacy]

I barely make it past the part where he suggests to mentally write the word anxiety (about thirteen minutes in), and I am out for the night. I have been using this for years, and I have no clue what is past that point 😄. This definitely helps on particularly bad days. I am a highly anxious person (started going grey at 18) in conjunction with emotional and psychological trauma. I am always in a constant state of anxiety, but this video has definitely helped me for years to bring it down to a level that is manageable so that I can fall asleep. Grateful for this video's existence.

[@whitleycargill2790]

So I actually felt like I physically reversed my feeling of anxiety when Michael asked "What would reversing this anxiety feel like?" I feel like a magician and so much stronger and calmer. Thank you Michael!

[@evanpardy782]

My name is Michelle (I’m on my husband’s KZbin account) and I just wanted to thank you for these videos. They have gotten me out of panic attacks and helped me sleep when I was getting eased back on my mental health medication and had bad insomnia. I was constantly anxious until I started listening to you. Thank you

[@georginakither9653]

This is so effective! I listened to it the other night as I am really struggling to cope and hate my current job. The next day, I felt so calm and like a weight had been lifted, honestly the most productive day at work I'd had in ages! I don't know if it was the placebo effect but something worked so thank you! 🙏

[@detail___5387]

I just want to say you have changed my life, I have suffered with health anxiety for 10 years and nothing worked before I found your videos, since finding you I am on a path to recovery, truly your videos have changed my life. Thank you.

[@kristenfuria8644]

This recording helped me through one of the worst attacks I've ever had tonight. Thank you Michael Sealey for taking the time and effort to create such effective meditative sessions. You are changing lives with your words and voice. You are so talented...a true calling for you!

[@angellira4342]

I felt much better I nailed my test and blocked off the bullys.Now I feel less stress about playing baseball and talking with other people you helped me big time thanks

[@danandlorraine]

Lil Panda u

[@hugznotdrugs2]

YESSSS perfect timing. It's 3am and I'm still here staring at the ceiling. I think this will help me out. 😄

[@biancab2399]

same. it's 3 am now

[@ScreamHelinah]

+Bianca Bostina it's 4:40 am for me Dx

[@Ari-fq7mi]

)

[@mulridhar]

Mr 850 same here man

[@xWrEcKMoNsTeRx]

5:33 am fam... I hope this works...

[@kaylee2458]

To all the people here I love you sm don’t give up ok and thank you to the person who made this video anxiety is not fun

[@elli.otmusic2103]

Hi Michael. Had a triple bypass 7weeks ago and have struggled sleeping. Im 45 years old so it's been pretty traumatic. My body is slowly recovering but I was awake clock watching 2 nights ago and didn't have any sleep. I have dry mouth, nausea, nervous feelings in my stomach and appetite has wained. My wife found your video and I gave it a listen. I must say it really helped and after it finished I found myself in a relaxed state. I did eventually drift off to sleep. Although I didn't sleep continuously til the morning I did have 4-5 bouts of sleep as I remember waking after each dream. I feel much better this morning and have a bit more energy than yesterday. Can anyone recommend another of Michael's videos? I will definitely be listening again tonight as I feel it really helped and just want to say thank you. Paul

[@Mstiny]

My family suffered a horrific double bereavement last year as a result my sleep pattern went to hell. However, since I found Michaels guided sleep med videos. I'm sleeping like a log ♡♡The pain is still there, but at least I can sleep. Thank U ♡♡

[@oasisescape3304]

This video is incredible and changed my life. It put me back in control. I had rapid pulse which stopped me from sleeping, also waking up in the middle of the night and not sleeping again. I have relied on this video in times where getting sleep was crucial. Thank you ❤️

[@mrslyncx]

I love all your videos and I own what is available on Google Play. I have bipolar 1 and PTSD along with recovering still from having a child 2 years ago. This one is my favourite. I reach for it every time I can't sleep and some nights I have slept through listening to video after video of yours - the only way I sleep, cope with work and manage these illnesses of mine! You are a literal lifesaver, thank you so much for stilling my brain when it needs to stop.

[@secondchannel9602]

I like it at the beginning of every recording when you say "whilst". Now my kitten is sucked in. She watches the candle with her arms wrapped around the phone. Her eyes are open and she covers the microphone with her chest. Michael made my kitty meditate 😁😄 Your channel has helped me to change my mind, emotional state and clarity. Thank you

[@bulletproofarmy8546]

I have been having bad anxiety for a while now. I would ways think of my health and what if this or that happens. this ended up with me having a weak arm and me panicking all the time, I tried to look online for videos too help cope with my anxiety but none of them worked until I found this video, Thank you so much this has helped massively

[@Hdhillon90]

Thank you Michael. Going through a hard time right now, but your videos have helped me so much. If I ever met you in real life, I'd give you a big hug to show you my appreciation.

[@louisthedog11]

I’ve been using Michael’s videos for years, and especially this past year, as I’ve been recovering from open heart surgery. Thank you for the help you’ve given me and many others. Your voice is so soothing, and there are days the only thing that helps my anxiety and stress. Be well, always.

[@Sarahstratttv]

My older sister died out of nowhere, completely unexpectedly and it’s been the worst thing that ever happened to our family. I have nightmares most nights, and many nights I can’t fall asleep from grief, anxiety and worry. Thank you for making these videos and for having such a soothing voice that comforts me when I am feeling so alone. I appreciate it more than you could ever know. xx

[@cassandramandara5989]

Sarah Hall • Wealthy Optimist I am so sorry for your sudden lost :( Hope everything is well now :)

[@katemaguire958]

I may not know you, but I'm thinking and praying for peace and comfort for you. I'm so sorry for your loss. It hurts my heart.

[@ESMCoronado]

Love to you wherever you are!

[@gggyuli]

This comment is old but i just wanted to let you know that im keeping you and your family in my prayers. Stay strong

[@meganpennington5798]

Wealthy Optimist i’m so sorry for your loss :(

[@cherylastore4972]

I have anxiety and Also I take panic attacks. I listen to the Michael sealy hypnosis for anxiety and just hearing his voice calms me down in a few minutes. I would like to send prayers out to all of you who deal with anxiety & panic daily. Good bless you. And please take care.

[@raywilson7568]

The universe brought us all here for a reason 💜 lets meditate my beautiful creatures

[@lizrock1442]

Wow, Michael...I've read the beautiful comments you are receiving. You are actually helping so many of us, some of us too young to suffer. I am forever greatful for your generosity , the gift of your knowledge and talent. Thank you.

[@mscarmen78ms]

Having an anxiety attack today. I pray and just want my brain to turn off. I know tomorrow will be better, just have to get through right now.

[@bookishyogi]

🙏♥️