35 MIN FULL BODY COMPOUND WORKOUT | Strength Training & HIIT Finisher

[@MichelleBriehler]

We are gonna fire up the entire body with this full body compound workout! Compound moves are effective and efficient with your time and keep your heart rate up! Let's go team! Happy Monday! Comment below your favorite compound move👇👇

[@bertha8720]

❤💪

[@frau_vau]

Being menopausal (really hate that word, it sounds like a disease) I'm really struggling with my body. These compound workouts are great! You make weights less scary. A huge thank you not only for creating them, but mainly for the positive vibe you and your ladies bring with you! That's so very special!❤

[@MoHa-dp3wd]

This one was just beautiful!!!! I loved it. Feels so good! I know this was posted 2 yrs ago, but Thank you!

[@nicoleanderson4079]

Michelle!!!!! You ALWAYS bring the fire and the challenge!!!! I am accustom to using my 20 and 15 lb. weights but had to decrease my weight load to keep up. Your combination of moves is unmatched! I have learned from you that it is ok to go at my own pace! Bravo Team Michelle!

[@LehuaParker2002]

No matter what!!! Thank you for your workouts!!! People has their opinions but your challenging yourself!!! Love your workouts

[@tanaj10]

*super challenging one today! took me about an hour to get it done since i took some physical and mental breaks but i burned over 400 total calories! love the jump training as you can really feel the burn throughout your entire body! what a great metabolism booster!!!*

[@dw1898]

Sweating profusely! What a great workout. 63 years old in PA and doing my best to keep everything strong and in shape. Doing more weight training now with some cardio for good measure. Thanks for helping me Michelle!

[@Karinaurrutiacarmona]

Fantástico para hoy muchas gracias 🎉🎉🎉🎉

[@jennifergall443]

I worked a 10 hour shift. Only worked out 1 time this week- i am (post menopause) your one hour power hour) this week. I pushed through. This was amazing!

[@susanafelibertt8658]

This is the hardest class . It squeeze me 😂 amazingly!!!!! 🎉🎉🎉🎉

[@vaniamildredmancerahernand1157]

Excelente rutina! ❤❤

[@melmck08]

One of my new faves!❤

[@michellecoppolelli1506]

Thank you!!! You are the best!

[@JBIRDRN8]

Wow! Whew that was great! Thank you!

[@adycarvalho129]

Amazing workout!

[@brendwyer]

I come to your channel specifically for the compound strength moves - thanks for keeping each workout fresh and challenging! I also love how your workouts get a high heart rate going without every move being plyo.

[@Beatitagain-m5c]

So good!!!!!🎉🎉🎉

[@jenniferprice7714]

Wonderful - thank you 😊

[@taraf3832]

First workout with you. Loved it! Thank you!

[@MichelleBriehler]

YAY! Welcome to my channel. New workouts weekly and playlists to keep you consistent. Let's go!

[@Марина-ы2о9й]

Спасибо большое за тренировку. 🔥

[@ireneavanessian6775]

Totally great work out ty❤

[@bethdockter6628]

Awesome workout!!!

[@aranka40]

Great workout! Thank you from Hungary.😊

[@marionrenda3875]

Michelle, you never get boring. Loved this challenge. Great job Erin.❤

[@luliaflores]

Love it thank you ❤❤❤

[@beryl8285]

Be good to your body - it keeps you alive! Michelle thank you!!!

[@MichelleBriehler]

Yes! Thank you!

[@aprilfitzgerald6471]

Great Job Erin.😊

[@blancaavomo-sw8qm]

Thanks so much ❤

[@katepickett8267]

Great workout thanks Michelle and crew and Erin 🎉

[@jacquialeksovski9408]

Love watching & working out with you and the ladies Michelle, thank you 🌸

[@judithpierre3925]

Thank you ladies!❤❤👊🏿🫶🏿

[@susanafelibertt8658]

Amazing class 🎉🎉🎉 great to see all of you working with us 😅 . Grateful from Naples ❤

[@erinrosvold8069]

Simply fantastic. Thank you so very much, Michelle and team! I workout with you 6 days/week and love the combo of weighted full body, HIIT, and no repeat. ❤❤❤❤❤💪💪💪

[@olgalisbona8993]

Great one

[@lindseygermer5130]

I loved this compound workout! Compound workouts are the best! Thanks for continuing to make more and for the variety!

[@Cardio4candy]

Omg that was awesome…. Sorry to the hotel guests below me w the weighted squat jumps 😭. You go MB, crew and special guest Erin👏🏼👏🏼👏🏼👏🏼🩷.

[@melissarogers6803]

Second time I've done this one and I got brave and increased the weights and was able to do most of the reps! Woot woot! Thank you, Michelle!!

[@jessicamonte5667]

That was fantastic! It’s been a while since I’ve done strength training first thing in the morning bc I got into the mindset that it should be done later in the day & cardio should be early in the day. Now I remember how much I love starting off my day with strength/compound workouts. I loved the lat lunge with staggered squat! 👌💕 Thank you SO much!

[@MichelleBriehler]

Fantastic! And way to switch it up. You never know unless you try.😉😘

[@Move_tothe_Beat]

OMG it was a sweat fest from head to toes. Intense workout Thank you Michelle, Erin and Crew have an amazing day

[@bonniedzierzanowski1055]

I love all your workouts! Thank you Michelle😊

[@amierobinson1424]

💪💪thanks

[@maddalenanava847]

I'm at the Jersey Shore. I'm 62. These workouts are very effective for me. I have bad wrists, so have to modify a little.

[@elenacollado1430]

Love the Jersey Shore 🤗 that’s the best thing about MB workouts. You can modify, with a bad knee, but we keep it moving💪🏼🥰

[@MichelleBriehler]

OMG you are so close to us! We are central NJ, near Princeton. What area of the shore? We visit LBI often.

[@75JayLady]

Fantastic! Loved the new moves, things to work on for sure! Thank you Team!

[@ruchikagupta2640]

Hi Michelle. Thank you for such amazing workouts. Could you please upload a knee and shoulder friendly strength workout ? Have been suffering from knee n shoulder injuries, so a workout taking care of both the concerns at the same time will be very helpful.

[@JW072305]

LOVED this one! ❤ Added to my favorites. Thanks, Michelle!!

[@beckymolloy6499]

What a great workout and loved loved loved the positive energy. Thank you so much MB and wonderful crew!❤❤❤❤

[@gpatience2]

Entering perimenopause.I appreciate all of your information about beneficial workouts for this crazy time in my life. Thanks for the coaching!

[@michelebalcerek178]

Awesome workout! So sweaty! Thank you Michelle and team!

[@MichelleBriehler]

Need a BIG fan like we had.

[@SofiaArianaEveleigh]

Hi I’m in New Jersey also! I’m 48 years old and appreciate your workouts, they are just what I need! Thank you!!! 💪🏻💪🏻💪🏻

[@stacyfletcher4158]

This was great! Challenging in a good way!

[@MichelleBriehler]

It was a little bit of a challenge!🥵

[@lianajohnson4671]

pne of your BEST!!! loved it! Thank you!!

[@kerricrowley4318]

Wow this was amazing! I am in Freehold so I get the NJ weather and I thought I could do this workout and run to do my errands. Nope, I need a shower. Now! I love compound moves! A couple years ago I found Michelle and that was also when I started to change my diet to more protein and not eating late at night. Ive always been a health nut! But, I lost 10 pounds which I did not plan on doing by working out less!!! I’m 58. I do 3 days a week of compound workouts and use anywhere from 10-20 pound weights. My body is completely different. I feel like I’m in my 30s. Walking on my days off or yoga but get outside as much as I can! Thanks for this workout! Monday workouts set the entire week! I would love to work out with you ladies!

[@MichelleBriehler]

OMG you live so close to us! You need to drop in on the driveway. We are near Princeton. Seriously send me an [e-mail]

[@tiffanym.r.5559]

amazing wo!!!

[@matildeponce1803]

Great as always 👌!!! Thank you Michelle and girls ❤❤❤

[@user-ty2eq9ni9e]

It's always an amazing session, I'm feeling stronger each time ! Thant you :)

[@kindaavedissian]

Thank you🙏

[@MichelleBriehler]

You’re welcome 😊

[@Samlawler888]

Wow, MB I am loving these workouts !!! This is what I need! 🔥

[@rosevail5353]

Just joined your channel & i absolutely 👍 love the intensity

[@NicoleStoudemire-oe3wu]

From South Carolina here thank you for these workouts whew!

[@Minopoliw]

Amazing workout & energy Thanks❤

[@lenalim4240]

Thank u ladies for the workout. I had to pause the video a few times to catch my breath. 😁

[@yaya8424]

Oh my goodness!!! Another tough one!...but well worth it! Thank you Michelle and Crew❣️

[@MichelleBriehler]

Yes it was! YaYa please send me an email I want to feature you in the subscriber spotlight [e-mail]

[@TheCrazymurphy6]

💪🏻💪🏻💪🏻 great workout crew! Erin you are amazing!

[@louisehermens5496]

Thank ypu Michelle and crew!! Lots of love from Holland

[@MichelleBriehler]

Our pleasure! Much love to you in Holland

[@susanafelibertt8658]

Each day better increasing the weight step by step 🎉. Thank you girls

[@morgan9277]

Wow! Thank you! That flew by, and I am sweaty!

[@MichelleBriehler]

Wonderful! Heart pumping muscle building workout!

[@betsybusch9003]

Another great workout! Nice Job Erin💪😅

[@annmarieduggan2175]

I am watching in Dublin. Great workout.

[@MichelleBriehler]

Awesome! Thank you!

[@yadiratorres282]

Great workout, thanks !!

[@staceyferguson7360]

That was a great workout! It felt great lifting heavy. I’m a sweaty mess and ready for a shower. Great job Erin! It was fun working out with you today! Keep up the hard work. Thank you so much Michelle and crew! 😅❤💪

[@cyndigoble3732]

Oh boy- that was a toughie! Great job and thank you!

[@raecarroll100]

Amazing ❤❤🎉🎉

[@pattybeach3361]

This was another great sweat fest!! The compound moves really keep that heart rate up. I have to compliment you on your cues - you say something to correct almost immediately after I am doing the exact same thing! Haha You are so good you know when we all need a little correction 😂❤

[@annemellas7420]

That was so sweaty and awesome! Thank you, Michelle!, ❤🔥🥵💪

[@anacaseiro5585]

Loved the concept, as well, Penny!!! Gratitude to you for caring so much! Can't imagine how pushy and stressful it is for you, Im order to provide us with the best workouts! 🙏👍💪🥰

[@MichelleBriehler]

It's not stressful, I get to do what I love and share this with so many amazing people. 😘❤️

[@dabrahamsen1]

Loved this because we did 2 rounds to give an opportunity to level up and perfect form especially for those Lunges. The HIIT at the end wasn't too bad either. Sweaty mess indeed

[@gloriaesbensen997]

excellent. way to go Erin

[@Shelley69Australia]

Yay Workout for today Thankyou from Australia ❤😊

[@MichelleBriehler]

You're so welcome!💪🩷

[@chrisplusmelissa]

Woot! Woot! What an amazing, sweaty workout!

[@asmith9077]

Michelle, I am loving this and all your workouts. You mentioned perimenopause and menopause. Is this good for postmenopausal too?

[@MichelleBriehler]

Yes, it is!

[@lorienlyde7814]

Amazing again! Doing this workout at 4,500 elevation in Utah- I wonder if I'd be like super woman at sea level? 😅

[@newdawn7586]

You would.😊. You’d be flying down here.

[@dinalander]

100%, we are at the same elevation😊

[@kimberlyhendrix2296]

High five yall! Super fan from S.C:)❤

[@aliceedarturk4930]

Oh Gosh🎉that was fabulous 🎉

[@ליטלגרימברג]

Awesome ❤❤❤❤

[@marciaalves4300]

Incrível ❤

[@teedee9479]

We smashed this workout 💪 greetings to all from Kathmandu, Nepal😊

[@MichelleBriehler]

Yes!💪💪

[@SusanRoth-gd6sp]

Great work out. I would really love to work out with you in person.

[@kristymarie6065]

Needed this after a stressful weekend . Do you have any core videos?

[@MichelleBriehler]

Do I have any core videos? YES!!kzbin.info/aero/PL7jTKNwerPcE2qWZC-SoYGUu80CHApHlU&si=Ief8L7cyIurs3hl0

[@TracieMontgomery-q2e]

I'm from kalamazoo Michigan ❤ not too far from ya💖

[@dinalander]

Amazing, any recommendations for those of us with tennis elbows? I want to lift heavy, but my elbows are on 🔥 ❤

[@MichelleBriehler]

How old are you? Is this a recent injury. Maybe bands would be better for your elbow and making sure to treat the injury.

[@dinalander]

@@MichelleBriehler 40s thank you 🙏 I will try bands

[@lorenatobar7743]

thanks i love 😘

[@MichelleBriehler]

You're welcome 😊

[@dianeleveque5213]

Great job, Erin!

[@gellybellyism]

My goodness! I’m dripping 😅💪🏽🔥

[@MichelleBriehler]

😅

[@annmarieduggan2175]

Great from Dublin

[@MichelleBriehler]

Yes, Dublin in the house!

[@denisepayne9869]

Michelle what rebounder do you use? I’m looking to purchase one.

[@MichelleBriehler]

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

[@denisepayne9869]

@@MichelleBriehler thank you

[@rebeccalangdon733]

💪💪

[@renalampe6359]

😈👍👊🔥That was AMAZING!!! Thank you :)

[@safakasem2980]

شكرا لكم ياريت يكون الشرح مترجم للغة العربية

[@MichelleBriehler]

Welcome 🥰

[@umasal]

❤❤❤❤

[@CandyE.]

Sweating is an understatement. 🥵Thanks for an amazing workout. I wasn't in the mood when I started but did it just the same and loved it!! 💪🙌🦵