4,000 STEPS WALKING WORKOUT | Fat Burning Walk at Home💦

[@MichelleBriehler]

Hey team comment below your step count and what you used to get your count. Just curious to see the average step number. Thanks!😘

[@astampingteddy_Claudia]

@@MichelleBriehler 4613 steps in the exercise. I'm using a Fitbit Versa 4

[@hymansonmn]

Over 4000 . One of the few people who match my step count. Wonder if maybe we similar in gait or height. Please do more.

[@nadjaheyl3203]

Round about 4600 Steps with the Apple Watch ⌚️

[@alisonmilligan8854]

4063 Fitbit hr

[@samanthaklassen7860]

4,507, 2.12mi with my Apple Watch! thanks so much for a great workout, michelle!

[@PeniShellman]

I love ALL OF YOUR EXERCISES!! I'm 82 and i do as many of them as i possibly can. Some i can complete and some I'm not yet strong enough to complete but I still try them. I've lost 7 lbs and aiming for more. Your work outs really help. Thank you!!

[@samanthaklassen7860]

you are such an inspiration, peni!

[@tltinatl]

Thanks for making this. I'm turning 50 in a couple of months and my days of bouncing off the walls and running across the ceiling for cardio are definitely winding down. Not worth the way my knees feel the next day. But there are SO FEW people making really good, high intensity, low impact workouts like this. Please do more of these in the future when you have time. Hats off (no pun intended) to all three of you, making it through this workout out in the sun in this heat.

[@MichelleBriehler]

Thank you! I’m 50 and get the low impact but want quality! Yes we will make more. Make sure to check out all my standing cardio core workouts. Here’s a playlist’s kzbin.info/aero/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1&si=fsJojzK0mPd7eijh

[@meredithforozco2146]

Add in some weight resistant training it's so helpful

[@quinnchan9264]

Bring more of these types of workout please! Thank you!

[@MichelleBriehler]

Already getting ready for a 5,000 steps👍

[@judya8392]

Maybe then a 6,000, 7,000, 8, 9 and a 10,0000 step😉 I love this type of cardio and yours are AWESOME, Michelle.​@@MichelleBriehler

[@JClark-i4l]

Absolutely loved this. More like this please ❤

[@joanneryan8508]

love these walking workouts michelle

[@janna7249]

Please give us a 10,000 step , pretty please. I have some mobility issue and getting on the ground is very hard for me. If you find the time more walks woukd be great. With weights ❤ I love your channel

[@MrMOCAL1804]

It was excellent!!!! Please do more workouts like this.

[@kellylame6863]

Loved this one. One of those days I didn't feel like getting up and down off the ground, but still wanted good intensity and this brought it!!!

[@charlenechua6073]

First timer Happy Monday, great workout Love the song & exercise choreography

[@privatetatum]

This was one of the funnest walking videos I've done! Most of them are either mind numbing boring or just absurdly wacky. You also consistently have some of the best music of all channels! Thanks, Michelle!

[@MichelleBriehler]

Aww thank you!! I pay extra for the music so I can be different. Everyone uses the same MUSIC....I want to keep it fresh for you guys. NEW 5K coming out with music that will get you walking fast!

[@RP-fx6hj]

My first time working out with you and I loved it!❤

[@rivkabialik8445]

Great cardio, lots of different moves and about 4000 steps. Great😊 thanks

[@maaikewijnstra864]

I sat all day working on the computer and just wanted to move my body. This was PERFECT 😊 Would love to see more of these workouts, thank you for getting me moving!!

[@joypie3686]

It's an awesome workout, I did it this morning, the musics are great too. I did the other one too, the 5000 steps.

[@xlsmsm5925]

I love this kind of workouts! ❤🎉 So excited to do it tonight!

[@MichelleBriehler]

Fun and Sweaty! Enjoy

[@RozaleneTackett]

Thank you Michelle! Love this walking workout👏Hope to see more of these!!

[@sters6246]

Michelle you are truly awesome. I love all the variety of the workouts!!! Cardio, weights, kickbox, barre.... I love it!!!!! I get a full rounded workout every single time.

[@shariwohl3453]

Loved this workout!! Loved the music!! I am sweating!! Great as usual Michelle!!!

[@janna7249]

Yes pleeeeeease more walks ❤

[@MargoMcGinnes]

Keep them coming !!! Love them 😊

[@tinacrawford1903]

That was amazing. I only got to 3800 steps, but I am happy with that.

[@MichelleBriehler]

Super! Thanks for sharing your step count too!

[@joanneryan8508]

great job

[@alisonmilligan8854]

SO GOOD ! 🥵👏👏 Definitely a keeper repeater 😅 Thank you

[@judya8392]

My FAVORITE type of cardio!!!!!! Was soooooo happy to see this and cannot wait to do it!! Michelle, it looks so fun!! PLEASE do more of these!!!!!!!

[@SuperJosyan]

Fully agree! Super great workout, please more of these ! Thank you!

[@carolynstephen5122]

Really appreciated this one. Much better for my joints and a great assortment of moves. What a difference the weights make, too! More like this 🙏

[@MichelleBriehler]

I do have more check this playlist out: kzbin.info/aero/PL7jTKNwerPcEgWTiSOlP0xxNfPPG3Sce_&si=g-F5TP4_Mjeb87PM and more to come too!

[@vhumi7383]

Thank you for this Michelle! Your standing workouts like this one helps me to continue moving my body with my osteoarthritis and onset of osteoporosis. Lots of blessings to you and your crew :)

[@MichelleBriehler]

You're so welcome! Make sure to life weights for you bones and a little jumping is good for those bones too.

[@astampingteddy_Claudia]

What a great low impact sweat fest. Used it as my recovery day activity and loved it!❤

[@MichelleBriehler]

Awesome!!

[@michellechen3022]

Perfect indoor workout for heat warning day in Vancouver BC. Love it! Thanks for sharing Lumen with us.

[@MichelleBriehler]

Happy to hear it was perfect for the HEAT WAVE! Seems to be affecting us all🥵 ! Happy to share ❤️

[@CarmenRodriguez-oc8es]

Thank you very much!!!! I loved it...More walkings workout, please

[@ΑΛΙΚΗΠΑΝΙΔΗ]

Really good ,need more like this one!

[@dinorahalanis]

Thankyou very much Michelle!!!! I just loved it.....

[@cathylongoria5926]

Thank you for this wonderful workout. It was exactly what I needed today. I hit over 5,000 steps. I’m so proud

[@klo_1981]

That was a fab workout!! Loved it! Thanks Michelle and crew!

[@MichelleBriehler]

You're so welcome!

[@carolyn7]

Really good stuff Michelle ❤

[@quinnchan9264]

Totally enjoyed it! Really love this type of workout! That Thank you!

[@MichelleBriehler]

You're so welcome!

[@reaganlamb3660]

My favorite workout of yours so far. So much fun. Thank you.

[@MichelleBriehler]

You're so welcome!💦❤️

[@thegorgeousgem0507]

I absolutely loved this video! I like to walk atleast 5,000 steps a day, and I couldn't because it was raining. This video was everything I needed to do cardio without weights! I love when you put the countdown timer as well as the 'completion' percentage! I started working out to your videos on March 26th 2024. The workouts combined with healthier eating habits; I am proud to say I am down 27lbs!!! I can't wait to do the 5,000 steps!😍🥰👏👏👏👏

[@75JayLady]

That was incredibly fun, went by so fast! I loved it so much! thank you!!!!

[@julesld1019]

Soooo fun!! Loved it! Great for this 59 yr old ( almost)

[@yaya8424]

Absolutely perfect workout for today! Thank you Michelle and Crew❣️

[@MichelleBriehler]

So glad! Happy it dropped it the right time!

[@kristymartin6434]

What a great workout! Where did you get the wrist weights and how heavy are they?

[@astampingteddy_Claudia]

Thanks!

[@MichelleBriehler]

T H A N K Y O U ! 😘😘😘

[@natalieallen9010]

Doing a quick preview of this and this looks like a great pregnancy safe workout

[@MichelleBriehler]

Perfect for you and baby! When are you due?

[@natalieallen9010]

​@@MichelleBriehlerFebruary 25th ❤ so im about 7.5 weeks now

[@SuperJosyan]

Again, a super great workout!!!!

[@juliepenn345]

Great, post covid workout. So nice to get back into working out without over stressing. Step count at almost 5000 steps, win-win!

[@JBIRDRN8]

Loved it! Hit over 5000 steps!

[@MichelleBriehler]

Awesome...what device did you use to get your step count?

[@hymansonmn]

Can you please do more of these . They are great. I went back 10 months and could only find this one. Thanks

[@carteahylton8570]

Love this one. I keep coming back.

[@mylenestadler3067]

You are so amazing Michelle ❤ Thank you for this workout 🙏🏾😘

[@privatetatum]

This looks perfect for my after dinner "walk"! I do ten minutes of some activity after every meal, after having done my main workout in the early morning (usually one of your strength workouts!), and my evening workout I try to make low-impact so it doesn't effect my sleep. Thanks, Michelle!

[@suzannemanning4135]

Nice workout. Definitely felt my core muscles there Id love to see another one like this with more kickboxing moves thrown in aswell as barre 😊

[@MichelleBriehler]

Maybe a walk and sculpt????

[@laurabertolini4300]

Did this yesterday and can't believe my sore muscles today!

[@elisseares3315]

7 months pregnant and this was perfect for my 6th workout of the week when i just didn't feel i had it in me... As always, SOO gladi pushed through! Thank you M & team, working out with you guys has changed my life!

[@MichelleBriehler]

That’s awesome! Happy mom means happy baby! I think I was still jumping on the trampoline at 8, possibly 9 months pregnant. Maybe that’s why my kids are so active.🤪

[@isabellerice2597]

I love the playlist on this workout, I was wondering if you could share it? Thanks.

[@debradickerson8713]

Great workout. Thank you

[@briannamelching5237]

I really like the music you use for your workouts!!! Also call me crazy but your celebrity döppelganger is totally Jennifer Garner!

[@cherylms11]

I so agree Jennifer Garner vibes❤

[@cherylms11]

3500 steps - Apple Watch- but I did take more breaks- 3 weeks after pacemaker surgery💪🏼💪🏼

[@tambriamarsh6960]

I’ve done a lot of walking workouts and to this one is my fave!!!!

[@MichelleBriehler]

Plus I'm truthful in the step count. Thank you, means a lot!🩷

[@MargoMcGinnes]

Just finished , great sweaty workout , thank you 💯💯👏👏

[@beckymolloy6499]

Excellent and perfect for taking on vacation!❤

[@sandrinemoujan9850]

Special thanks to you Michelle and your crew for this Amazing Steps Workout. What a good idea to burn calories just walking at home ! Thank you for the calendar week it's so useful 🥰

[@MichelleBriehler]

You're so welcome!

[@barbaraschallick6584]

Wow that was fun, I added 2lb weights to my ankles and it really helped kick it up, will doing this one again on a cardio day

[@MichelleBriehler]

That is awesome!

[@darlacarolus5254]

Loved this workout! Thank you!

[@janna7249]

I loved loved loved this without !!!! I burned 700 cal but I did stop a few times to do other things so it took me an additional 12 min lol.

[@rikaseager815]

More walking workouts❤❤love this.

[@Move_tothe_Beat]

I did the behind the scenes steps workout and today the ⌚ 5097👟 336🔥152 bpm❤. Thank you Michelle and Crew have a wonderful day

[@MichelleBriehler]

Thanks for the updated step count...I'll have to do it again too, to see my step count.

[@Move_tothe_Beat]

​​@@MichelleBriehler The difference between the behind the scenes and today's workout is that I did LVL UP some of the moves, more arm movement and didn't stop, that's why in the behind the scenes my 👟count was 4523 and today 👟 count was 5097

[@yolandriacrittendon442]

Excellent workout

[@susanmohler5914]

I loved this workout!! Got me movin and sweatin 😅 off to enjoy my Saturday ✌🏻🫶🏻

[@MichelleBriehler]

So glad!

[@fabienne8951]

Loved it ! When it's hot in my flat (Paris)!

[@Stefaniemitchellllly]

Michelle, you're the best ❤❤❤

[@marialuisalopez-vidriero]

Great great and great job!

[@linhsale9775]

Loved the music!

[@marialuisalopez-vidriero]

I really like this walkings! Moooore, please.

[@MichelleBriehler]

Great to hear!

[@gloriaesbensen997]

I got around 4500 steps forgot to check before I started. Did this live first but enjoyed watching your feet under the preview so I didn't have to stop at all!!

[@MichelleBriehler]

Yeah! Nice job and thanks for sharing your step count!

[@dmarie4192]

Thank you thank you!!!!!🎉🎉🎉🎉🎉

[@louisejacques3200]

Thank you, amazing !

[@nicolemccormick8252]

Oh, I loved this! Some days I just need low impact and move my body.

[@MichelleBriehler]

Perfect!

[@julesld1019]

can't wait to try this!

[@jenniferprice7714]

Celebrating my body today. Glad I can move❤

[@MichelleBriehler]

Always! Your body is amazing❤️

[@christineoakes764]

Great walking workout today (05.09.2024) using my 0.5 kg dumbbells. Thank you Michelle

[@MichelleBriehler]

Wonderful!❤️

[@luzmartinez17]

Love this one for a good rest day move your body time….. ❤❤❤❤

[@privatetatum]

music was BANGING!!

[@brookethorson5496]

Enjoyed this for lighter cardio today. Too hot to walk outside! Added on the 20 min abs after

[@tanaj10]

*my body wasn’t yet recovered enough to lift weights today but still wanted to get a workout in! this was PERFECT! 365 active calories and 437 total calories burned and counting! i really did enjoy this along with the music!*

[@MichelleBriehler]

YES!! 5,000 steps coming soon.

[@Move_tothe_Beat]

Third time doing this workout. Behind the scenes (FIRST DAY) ⌚4523 👟 148 BPM ❤ 313🔥, SECOND TIME ⌚ 5097 152 BPM ❤ 336 🔥, THIRD TIME (Had to stop two times to move my mat) ⌚ 5071 👟 158 BPM ❤ 373 🔥. Thank you Michelle and Crew hope that the data helps. Have a great day

[@ladydi12450]

Omg!… good one😜

[@susanafelibertt8658]

Sweating 🥵 thanks 🎉🎉🎉🎉🎉

[@Rose0004]

Looks fun! Can't wait to try!!!

[@nicolevellake5623]

Can’t wait to do this in the am ! I am interested in the lumen I see it says you would share the pre and post results , is that somewhere we can view ? Just lookout for a little info before ordering and to see how it works thanks !!

[@MichelleBriehler]

When you watch the video I share my pre and post workout reading..😘

[@nicolevellake5623]

@@MichelleBriehler Thank you 😊

[@Move_tothe_Beat]

You can definitely hit 5K+ steps. Since the workout starts keep moving, doble up the time in each move, move those arms it is very important, if you need to pause do so but keep moving by doing some jumping rope. Basically is like your playing a game against Michelle who can go fast and do more moves. Try it you'll be surprised. Have a great day

[@gomillyatravels]

Thank you for an AWESOME workout!!! My goal for January 2025 is 8000, increasing by 1000 each month until I meet desired goal of 12,000.

[@El-aitch]

Thank you for this! I keep injuring my legs and this looks like it could be low impact enough to keep me safe from myself!😂

[@Cardio4candy]

5388 steps w some tramp modifications wide knees= happy monkey you’ve taught me so much!!!!👏🏼👏🏼👏🏼

[@deborahzehnder1074]

So much fun

[@staceykahre8858]

I plan on ordering a trampoline on prime day! Also, what meal replacement do you drink? I am looking for cheaper alternatives to shakeology.. any suggestions would be great!

[@MichelleBriehler]

I never meal replace...I do use protein powder to help me get to my protein daily goal.

[@PrincessPeaFeet]

Try intermittent fasting. Check out Dr Mindy Pelz, she talks you through the process with some brilliant videos. Combining that with Michelle’s incredible workouts, I’ve dropped 2 dress sizes since menopause and my skin has never looked so good!

[@staceykahre8858]

@@PrincessPeaFeet I will. Thank you. Menopause is brutal for sure!! Congratulations to you!

[@Dggttaj]

Fun great music

[@zarinhamartins2731]

Obg Michelle

[@Марина-ы2о9й]

Благодарю 🌷🌷🌷🌷🌷

[@ngoa1971]

تمارين ممتعه شكرا لكي من ال❤

[@Jana2WorldsArt]

Michelle the music is a little higher than your voice.

[@mariaceli3017]

Loved it❤❤❤