Haglund's Bump Deformity Treatment [Heel Bump & Pump Bump Pain] 2022!

[@DrTomBiernacki]

POLL QUESTION: How did you get YOUR Back of the heel pain? 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@motherstar1]

had surgery for haglund's, and he didn't take it all off, he took some off the side and made it sharp.... Hopefully your video will help

[@MissMalikaA]

I'm still trying to work out how mine happened

[@susanhale5232]

High arches, walking on the outsides of my feet, obese, in my 50's, take your pick! Just had surgery 6 days ago after a year of non-surgical interventions. I'm ready to be done with this!

[@mohergenrader2113]

Super high arches. Not heels. Had it when I was growing too so I never wore shoes.

[@amberocarroll8515]

I only have it on my right foot. I've been wearing flats for about 5 years now for work. I think the bump was caused by my scoliosis. My left leg is shorter and I have very high arches. My right foot twists everytime I walk. I wake up with the back of my right ankle very stiff (causing limping) and it gets worse throughout the day. Thank you for the info! I will try everything!

[@jaimerivas5612]

It really really works. Bye bye to my symptomatic haglund pain just by wearing orthosis and stretching against the wall 2-3 times a day. The bump is still there though, but it does not bother me anymore

[@nelsonsoaresusa]

Orthosis? Is it a insole?

[@lisabarnetson1362]

I have had this bump my whole life without pain. It now seems like Achilles Insertion. The podiatrist I saw said heel spurs are just Achilles injury scars. He gave me the higher up Achilles tendonitis exercises and now my pain is huge. I have super high arches. I have problems finding any shoes to fit now.

[@veronicasamms7893]

Wow. I been struggling with this for over a year and noone has explained it as good as you. Thank you im going to try everything you suggested to avoid surgery. The only thing i can wear are running shoes at the moment. Thank you so much for your honesty and for caring

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@jennipoohead007]

My bump came back because I haven't been working out. I'm starting to limp so bad from it and I wear backless sandals. I just used a rolling pin from the kitchen on my legs and pain is already relieved and I'm not limping! Wow!

[@michaelbfree2run883]

another thing you can try, get mold skin, and make a protective space in the back of the shoe.....plus add extra large bandaids.... addition try K tape...or all three

[@petersimpson8563]

I was under the impression you need time for the Achilles’ heel to repair you should not stretch it and should be practicing on repairing it with strengthening stretching is not recommended. Otherwise you end up running around in a vicious circle of repeating the injury.

[@bcramer0515]

Finally a good explanation for this bump on the inside of my heel! This foot is definitely one that I pronate with. I’ve had the bump for a couple of years but it never bothered me until recently. Now if I stretch my hamstrings I feel a burning pain the heel. That’s new. I will get new shoes and try some inserts.

[@DrTomBiernacki]

We appreciate you watching! kzbin.info/www/bejne/bGqmgIuEitJ3q7c This should help! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@edeka3]

I'm mid 25s and need to get a surgery for this and my tailor's bunion. Really annoying and painful! Thanks for your video!

[@noamayalon7430]

Hi, I have 21 years old and I'm professional soccer player. I suffer for more than 2 years from Pump Bump on both legs,and in the last half year it's almost impossible for me to run if I don't take Ibuprofen for breakfast. I tried almost all the solution you said in the video and It didn't help me for the long term. Does surgery is the solution for my case? Thanks, Noam

[@violetlopez7664]

I have Haglund Deformity, it's very very painful, especially when I knock the back against something, the pain lasts for a long time. I also wear cheap shoes

[@Vic1206]

Just found this . I love your videos. They are fun and informative! Thanks!

[@DrTomBiernacki]

Thanks for watching!

[@nataliespark4748]

I just got new ice skates, and have just started to get painful heal bumps. I also have very flat feet. Such a useful video, I will be trying these things.

[@DrTomBiernacki]

The bakeable soft Ice skatr insoles can make a huge difference especially with a soft pad under the heel in some cases.

[@nataliespark4748]

@@DrTomBiernacki thanks

[@jojoantony9739]

Madem, How is your heel pain now? Because I have the same problem so I cant play any sports

[@nataliespark4748]

@@jojoantony9739 I ended up going to a podiatrist, which uncovered a range of contributing issues. I have scoliosis, and bursitis in both ankles which was likely causing the pain when skating. Basically he said the heel bumps were likely caused by years of wearing the wrong shoes, the skates just made me notice them. He made me some custom orthotics, with heel lift on one side (one leg is a bit longer due to the scoliosis) which I have to wear 5-6 hours a day, recommended wear shoes with a 1-2cm heel, and gave me some stretches and exercises to do (i.e calf stretches and heel lifts). Its been about three months since I got the orthotics, the pain and swelling in my heels has not completely gone yet, but has been progressively improving since the orthotics and excercises, and is now bearable. I also used to get knee pain, which has gone since using the orthotics. In my experience it was worth seeing a doctor.

[@jojoantony9739]

@@nataliespark4748 thank you

[@romitabrowne2791]

Hi I'm 46 and i have the bump behind my heel. That dies not hurt but on the inner part of the foot is very painful when i touch. Walking is painful so i limp. How to get rid of that pain and soreness please.

[@qwerty70403]

I'm a UPS driver. Sounds like I'll have to wait until I retire. I'll definitely try the other stuff tho.

[@mptrader1620]

You said click here for the Heel Spur - but I saw nowhere to click - Please help. thank you.

[@jojoantony9739]

My both leg heels have this problem, I checked several doctors But I did not get any results from them, I requesting you to give a proper treatment for this. I cannot run, Now I am 28 years old only, I took exrays, there shows are something behind the heel like the video shown.

[@davemufcwhitehead2863]

Have them on both feet. Wearing boots since u left school. Was the army. Wore boots for years. Now wearing steel toe cap working. Its sore as hell sometimes.

[@alexismarquez9497]

buenas tardes tengo ese problema en la parte de atras del talon ya me hice placas rayos x y tengo un espolon el cual me afecta el tendon desde hace muchos años jugaba futsala pero ahora no puedo ni correr pregunto es.operacion o tratamiento

[@aross924]

So I have it but it doesn’t hurt.

[@Todrianth]

I noticed achilles tendon insertion pain after a inclined sprint. I used to do long jump track and field training for 2 years, stopped for half a year and when I restarted at that one sprint I felt the achilles pain. Since then I had problems with tendon for 12 years when walking or training. Doctors were to dumb to diagnose what I had and only prescribed painkillers and rest which never solved my problem. Until one day I found for myself that I have this small bump on my left heel. Your video explains in perfectly but until you know you have Haglund deformity you only find tendinitis and fascia treatments on the internet which don’t help with this. The best for this, that I found by myself, and surprisingly just now I see and as you said is: support of the foot so it doesn’t flat out, don’t wear rigid shoes to reduce friction on back of foot, the rolling of the muscles exactly as you show in the video before each training session and the thing that helped the most for me is overall stretching routines everyday after run ESPECIALLY front splits and wall push calf stretch for the front of the foot tendon. Stretch hard a bit more each day and you will reduce the everyday pain of running. My question to you is: Can you reduce the bone bump with ultrasounds treatments or other than surgery ? Thanks!

[@Dejnyt]

How do I get rid of the pain please? I see a tiny bump too. Should i be making a doctors appointment for medicines anti inflammory products? Help my heel 🤣🤣

[@Jim_in_AR]

Didn't see links for the heel cushions shown in the video

[@Vmaxfodder]

Ouch is the understatement of the year!!

[@adith123ok2]

I have a same problem my age 26 when I running my pain is usually increase.can i rid from this without surgery ?

[@DrTomBiernacki]

We generally find success with good shoes, insole and then increasing flexibility for sure

[@pauldesouza6235]

Why im having back heel sore week in week out?? If not left leg then right leg if not right left! What can you advise?

[@garrettkelly5568]

If i feel pain in the calcaneus area even when wearing no shoes and go barefoot is my issue a calcaneus fracture .. normally i feel the pain in my heel when pushing up onto my toes in each stride before pulling my foot forward for the next step.

[@joekern4474]

So I'm 6-1 230lbs and run ultra marathons. I've had this issue for 6 months now and it's not getting better. I cycle between 5-6 pair of high quality shoes. I'm preparing for the hardest run I've done in 40 days. And my longest run in 6 months. Any advice to stop the pain without totally stopping my training?

[@Mayagrwm]

Buy a shoe stretcher , buy a supportive shoe and maybe an insert. Surprise surprise the links are down below. I wonder what the commission is. Save your money, do your own research and buy your own products.

[@Vmaxfodder]

I had to get surgery. Mine bone were really huge ! It was like just shoot me now doc !!

[@Newfel_6y]

How was the process? Did it improve a little?

[@vha3742171]

I found today have a bone spur on the top of my heel. Doctor said surgery. I said no.

[@surajshirke6668]

I had diagnos haglunds deformity LHS foot, minor bone broken, is surgery is necessary for this? now I have pain while walking

[@ledz4828]

I have a 5 year old patient who has this deformity and the doctor wants it to be treated with shockwave therapy, will that work?

[@Uniquemah]

I had it done for months, it's very painful and did nothing... :(

[@Maria-ks1vz]

I’ve had these in both heels for some years now started with Achilles tendons through hairdressing which I had to give up due to horrific pain, I’ve been doing stretches & wearing good trainers as advised by physiotherapist but the pain has gotten extreme now can barely walk there’s lumps also at side of ankle doctors just don’t seem to do follow ups and just leave you my son said I walk like a penguin 😂

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Maria, & we hope you feel better! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@Lauren-vd4qe]

and how do u get rid of a calcium deposit on the back of the heel

[@mickie2412]

My Haglund deformation is the size of a quail egg. Im 44 and the last year has been sooo painful 😕

[@DrTomBiernacki]

Ouch yes those can be really painful, hopefully you are able to find some relief!

[@grticecream]

What's the link for the heel gel pads?

[@danielnargiso2614]

I was just diagnosed with this ,& I tried all these things ,nothing helps

[@rickanduiza186]

I'm in the same situation. I'm very active playing sports, but this has put nearly a halt to all of my activities. It's very frustrating. I've been trying to rest it along with cream, soaking them in hot water/epsom salt and advil. I'm 51yrs old and just this year has it been a serious problem for me. I'm going to figure this out

[@MARGINI2024]

Have you found a solution?

[@rogerhammer166]

I don't think you want to lift your heel in your shoe more. Unlike what you said, since the shoe counter tapers forward, your heel would be pressing more into your shoe for greater contact pressure.

[@lankstasdglife3973]

If you think about the anatomy of the ankle the suggestion may make more sense.

[@chrischouity5476]

Doctor if i had done the surgery last month! Later on can i play sports?

[@DrTomBiernacki]

Check with your doctor on that one!

[@romitabrowne2791]

I bought a 360 Crocs and added an inner sole as i have a high arch and that seems to help a bit as it's really soft. But i want to be able walk properly again and run as i used to train a lot. How to get rid of what be inflammation on the lower partof my heel but at the side of the bump. Oh also why is my ankle swollen too?

[@itsbezzi]

Can I send you my X-ray I have no idea what’s on the back of my heel

[@endercreeper8327]

I started feeling the pain in military boots I have tried fixing but nothing works. The pain just comes back in a few hours. Anything to help with the hard plastic heel of the boots

[@ms.prepetitscience2318]

My ice skates are causing this. What should I do? This has been happening since I've gotten new boots bc my skills has outgrown my old skates and I need stiffer boots.

[@sfn-life]

I have not been able to wear socks and shoes for 5+ years now ... only flip flops....my feet are in SO MUCH PAIN....I have lower arches than I used to...the backs of my heels are EXTREMELY red all the time....they never touch shoes though....I do have Haglund's Deformity according to x-rays....I've had ultrasounds checking for enthesitis - but did not show anything....this is bilateral...I also have small fiber polyneuropathy....I've had this for 8 years now....I am in extreme pain....could it be just Haglund's Deformity?

[@pimpsk8er3702]

i loved wearing my rainboots and tramping through the urban jungle and the weeds. but my bump is now hurting!

[@mikecarter7494]

Good info!!

[@DrTomBiernacki]

We appreciate you watching and contributing Mike! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@MissAmbag]

Hi 👋

[@beyzacam959]

Hello doctor, I have been dealing with this disease for about 2 years, physical therapy, movement at home, medications, creams, whatever I used did not work. I even have a hard time keeping my foot flat. I had the last bone breakage treatment, the protrusion went a little, but the inflammation in my heel spread to my foot. I can only walk in high-heeled shoes. They say surgery is not the definitive solution either. I hope you can help me

[@lazyhusband]

Are you better?

[@BABYGIRL4U1]

The pain is intense but mine bump is higher and goes up and down??tendonitis

[@06-anggiyogisaputri99]

I have this problem...so painful.. I'll do anythings except surgery😢 I hope, I lost my pain..

[@DrTomBiernacki]

Most people can get better without surgery for sure!

[@06-anggiyogisaputri99]

@@DrTomBiernacki thanks doc. I feel better now.. I'm going to do ur tips/treatments for my heel pain.. Thanks a lot

[@jojoantony9739]

@@06-anggiyogisaputri99 How do you reduce pain?

[@06-anggiyogisaputri99]

@@jojoantony9739 doing some exercise, little messages.. It can reduce the pain..

[@jojoantony9739]

@@06-anggiyogisaputri99 i doing stretches but pain comes again

[@markjervydelacruz9111]

very helpful 🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼☺️☺️☺️

[@icie4u]

My husband is forced to wear steel toe safety shoes and the haglund’s deformity is wearing a hole in the back lining of the shoes and he is having lots of pain.

[@feedyourfaith7392]

Have your husband found anything that works? I have to wear steel toe daily and its killing me.

[@eveanneeskie1346]

I just had the Haglunds surgery. With my big bump, nothing helped. (I have very high arches. from years of toe ballet). Couldn't walk very far at all, and by 4 pm, I could only sit. Shoes didn't fit at all. Only backless shoes, slippers and sandals. But still had pain. Stretching or not stretching didn't help.

[@kushin3509]

Ru fine now? The surgery worked out?

[@_gabeybabey]

I did cheer for 9 years and was just diagnosed with the same thing. My first dr completely missed seeing it on my mri. Glad my 2nd dr was able to figure it out. Did your surgery help out. Your pain and symptoms sound very similar to mine. Can hardly walk

[@manojbishoi1700]

I love your vdo please explain in hindi

[@ЗореЭвлизова]

Доктор мне нравятся впши видио,но ничего не пойму ,можно по русски обьяснять.спасибо.

[@MissMalikaA]

can these also be caused by hidden fractures or anything? I went over on my ankle about 3 years ago carrying the buggy to the car, and I crushed it woth the buggy as I folded over falling down the curb and it made a really loud crunching sound. I couldn't even have the weight of the duvet on it but they couldn't find a facture. so I was thinking mine might have be a result from that happening as its the same ankle and none of my shoes rub, I only ice skate a few times a year, but I am on my feel all day in a salon. my tendon is tight every morning to start with but I have no pain at all. My bump is onky the size of a pea and solid as bone. I still regularly go over on that same ankle now when going down stairs and just simply walking on flat ground and it will just buckle over. other than that the only other thing I can think of is my boots as I've worn the same pair every day for just over a year, but they don't rub or hurt.

[@akishss3446]

Tnq

[@DrTomBiernacki]

Thanks is for watching!

[@Quicktwosteps]

I just stopped playing basketball. I miss the game but I don't have anymore pain on my heels. It sucks. I still wanna whoop a lot of people.

[@Dejnyt]

The pain is unbearable its like gout 😂😂😂😢😢

[@MelO1987YOU]

Why are you whispering ?😮

[@dionpioquinto6759]

A

[@gabrieleamornim960]

Admiring ur lovely feet 🙏

[@DrTomBiernacki]

haha too funny, thanks for watching!