Micronutrients for a Healthy Body | Coach's Corner with Nicolette Richer

MICRONUTRIENTS
Boost your immune system, manage your metabolism, regulate your hormones, and prevent chronic illness.
Unleash vibrant health through micronutrients, like vitamins, minerals, antioxidants, and fiber. These essential elements can transform your life.
Nicolette Richer coaches you how to find the micronutrients your body needs and why prioritizing nutrient-dense foods can change your world.
Learn the power of a rainbow of fruits and vegetables, herbs and spices, nuts and seeds, seaweed, legumes, and fermented foods.
Nourish yourself today.
About Nicolette Richer
Nicolette Richer is a regenerative medicine health educator, author, speaker, serial entrepreneur, sustainability expert, doctoral student, and most recently, endurance athlete. She is on a mission to spread the word that the foods we eat not only prevent illness, but can reverse chronic disease such as type 2 diabetes, heart disease, mental health conditions, and cancer.
Join her on 22 Million Strong as she bikes across Canada, connecting with BIPOC communities along the way to uncover barriers to accessing traditional, plant-based, whole foods. Watch her documentary, Grounded in my Roots, about her journey using traditional food as medicine.
Featured in Heart & Soil Magazine Issue 13 NOURISH TO FLOURISH
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