Middle Split Easy Tutorial🔥

[@mohammedraheel1504]

I DID IT ! it worked I learned my middle split within 4-5 days 🎉

[@Cream_heart1.2]

Did it hurt???

[@sanafarid3422]

Really

[@kaviyasivakumar2849]

Even I can do that

[@awwairxa]

OK BUT WHY ISNT ANYONE TALKING ABOUT THE BEGINNING WHEN SHE CRAWLED😭😭😭

[@SharkBeads_]

Ikr 😂

[@jessamoran7763]

Yes I am 💀

[@Jane_Eleven16]

Fr😭😭😭

[@Shoutoutbigbro]

Frrrr

[@silkqueen8498]

I was crying😂😂😂 like damn

[@tan1683]

Attention! Do not do this unless you have done stretch exercises before. As thigh veins, bones and muscles are involved in the splits process, if you're not flexible it can break your bones or rip your veins causing serious harm. I tried to do this but I twisted my knees and couldn't walk properly for like a week. My advice to y'all is that try doing effective stretch exercises for like a month or so. It clearly depends on your type of body. Some people take about a month, some take less or more. So after doing stretch exercises (you can find easily if you search in KZbin) for as much time it needs and then try this to get the final result. Remember, your body fights hard every day when you exercise. Don't push it to the extent it can't reach. Be patient. And I'm sure you'll achieve it someday! Be safe everyone! 😊

[@allyc3231]

i hope ur ok and walk properly

[@tan1683]

@allyc3231 Yea I'm fine now, thank you for asking ☺️

[@Fabiola165]

Omggggg not me reading this after I felt a... Idk in my back thigh and it hurts when I pick my leg up whyyyyyu

[@tan1683]

@@Fabiola165 Just don't pressure your leg. It'll get better soon.

[@rewalakhras693]

​@@tan1683Yes, it is true, even I am training for nearly seven months because my age is large and until today I reached the size of the expansion 150 ° and I still do exercises up to 180 °

[@Kai_kit34]

IT WORKED I AM SO HAPPY!!!

[@GhinwaMartaban]

Really 🥺

[@danusreesree392]

Does this work for fat people too

[@Boxincat_]

​@@danusreesree392as long as you practice, you can do it! It doesn't matter if you are fat or thin!

[@s.bhatiSB]

Sir ap last tak ye session rakhna humra full support h mne apne 8 friends ko share krke join karwaya h or 1st class hi superbbb th thank you so much sir 🥺❤️ sir

[@liakuchta2423]

Ich bin froh das wir den Tisch geknallt das hat mich😂😂 😂😂

[@RoseleneMarcelin-bg2ch]

😮

[@renjushaiju11]

Objective: Do not break your bone

[@renjushaiju11]

@@иринапронина-з4и ok

[@ЛИЗКАПИСКА-ч4ь]

​@@иринапронина-з4ида

[@SummerGoblin-yq9er]

Ⓞⓚ ❤

[@Not_W1nter]

So 𝓯𝓾𝓷𝓷𝔂

[@renjushaiju11]

😂

[@WildCat292]

Thanks I’ve never done my middle splits before ❤❤🎉😊

[@hannahsofia4706]

Guys, you know, when I was a kid, I just made a split, I was just running i fall down and then i just make a split like i was like five years old

[@evelineryder354]

Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally

[@Heartwarm621]

Step one: learn how to do a spilt

[@Kaylablossoms321]

imaoo

[@tidytwins4566]

Yeah, that’s basically the whole video

[@-pinkbarbie-8676]

No, step one get some pillows and try to do a split over them so you feel a slight stretch then when you feel more comfortable in that position you can take away one pillow at a time

[@Luvv_heather]

@@-pinkbarbie-8676 it’s just a joke chill

[@michelleuwu69]

True 😭

[@princess.mm12]

Broo I tried this and it actually works! I can’t wait to show my gymnast friends! Even they can’t do a middle split

[@Faith.Over.Fear123]

Are you allowed to bring your phone to gymnastics? 😅

[@princess.mm12]

@@Faith.Over.Fear123 yes

[@Faith.Over.Fear123]

@@princess.mm12 Ok thanks

[@princess.mm12]

@Wolf pack how do you know I’m a whole different person than you and why are you calling me cutie?

[@r6ynnn]

THIS WORKS I GOT DEEPER INTO THE MIDDLE SPLIT.. BRO IT BROKE MY BONE LOL

[@FahimoMohamed-yj2ft]

Sorry ❤❤❤❤

[@killer.bee1013]

Absolutely no hate but as someone who has taken ballet for 14 years, please don’t hold an intense stretch like that for long periods of time all at once, I didn’t know this until recently when I got a new teacher but apparently it can be very harmful in the long run especially for beginners, btw that was a beautiful middle spilt ❤ love ur vids

[@Lily_768-g5z]

Thank you this helped so much! I can now do the splits perfectly 🥰 💞 👌

[@Havanashah]

I want to try

[@anahidlopes9951]

Nyl😂😂😂😂😂😂😂😂😂😂😂😂😂

[@nenette13700]

J'ai essayé mais ça marche pas au dernier coup ça j'ai pas arrivé à mars

[@Алевтина-й8г]

😢

[@JosipCambor-lq1wl]

​@@anahidlopes9951 8

[@BopDiva]

I can do a front split, but doing a middle split would actually be kind of fun.

[@tara-misu9749]

Soon I am going to gymnastics 🤸‍♂️

[@oukheiymedamine993]

Me too ❤❤❤❤

[@KennedyAndalex23.]

Same

[@SanaaElSaeed]

Your tips help alot!!!❤❤❤

[@alejandramarin8472]

I still can't do it 😭

[@little_b0wz]

Same

[@dlsozfayaq2545]

Watch anna mcnulty middle split stretches it took me a few weeks but now I can do the splits

[@AngieC-g6h]

I can😊

[@Holymascara]

You gotta do stretches

[@JamesNicole-o8g]

It worked ❤❤❤❤I am sooooo happy thank you eananas

[@aveaillium8754]

I decided 7 years ago that I can live without learning a split. So, here I am surviving without a split knowledge.😅

[@tuyetvile7565]

Super cool ❤

[@Funnydayswithtea4-20]

Aww ❤️❤️❤️😊🥺 are u having a baby ??? :)

[@NotOffiical]

It actually worked tysm❤

[@Leylapolat993]

😊😊😊omg thank you very much its not bad for me thank you very much

[@hellokittycmymelody1402]

Bro I just noticed I can do a split 😂 AM SO HAPPY

[@Oreo_Surioo]

Loll i-uh I once realized i couldn’t do it anymore when i went swimming whit my bsf I said “i CaN dO a SpLiT uNdErWaTeR wAtChUh” Then i realized………… I couldn’t

[@lelia66]

Congrats!! I only have a little left to my split❤

[@KinleyGtagVr]

Guys I know yall are impatient and want to get your splits in a day. I hate to break it to u but that's not gonna happen unless u r naturally flexible and very limber. I was in gymnastics for 4 years and never got my front splits even I hard as I tried. I have almost zero leg flexibility because I'm not limber. Although I do have a LOT of back flexibility. I recommend doing one of the 31 day flex routine challenges

[@antoniaandollie]

Omg this hack is actually making my splits better😊

[@asimioneseandreealoredana1316]

BRUH IT really hurts but IT workedddd

[@VivianeSchmitt-q6q]

Lucky

[@JuanMFlores97]

She should definitely put a disclaimer on these vids.

[@Sageinnit]

You can also do this for the regular splits💗

[@КурманСахариев]

Wow😊❤😮 UwU

[@VoiletYT]

Day 1 trying this and im much flexible! Thank s

[@Pavelyog_]

🔥🔥🔥Awesome 🔥🔥🔥

[@deboravargas341]

😮😅😊😢🎉😂g❤

[@mommab7334]

Step one be flexible

[@Eneasqw300]

Wow thanks you! 😊👍

[@hadiaraza6753]

😍

[@itsleahgurl]

That I have the same thing blue 😅

[@jsvalerieee]

Me when i learning fall into a backbend be like: 😂

[@Iamamelia246]

I still cant do it i had 5 pillows😢

[@barbarawolfe1157]

It's just funny how she walked away

[@КурманСахариев]

Вау😮 🥰😍🤩😍😘😘😘😘😘😚😃😄😄😄😄♥️♥️♥️♥️

[@aminabahja4449]

How many days you learn this ?😂😮

[@jamiekauffman1585]

This definitely inproved my legs

[@UshaPokharel-rs3fu]

Thank you ❤

[@MariaGaldunova]

Thank you❤😊

[@lucenayeh1211]

wow i love it :) 💕 👏

[@mari_gak]

Thank you so much ❤❤❤ i did it love you i work so hard ❤

[@ghislainbezire2348]

Trop bien j’aimerais savoir le faire salut ❤

[@Kittyschannells]

T fr

[@Jellyfamilyfr3648]

How long do we need to do it for?

[@210Niviandnamit]

30 sec

[@elinakhmerova]

Cool wow thanks you 😊

[@UserUser-fq1ys]

стат

[@tahollow]

Thank you so much I got so far now ❤❤❤❤

[@samiirosowallan6375]

Please can you teach me that how to do flexible I tried it is not working so make another video I can learn please love you

[@samiirosowallan6375]

Plz

[@samiirosowallan6375]

😬😬😔❤❤

[@Benjito24]

I was so close!

[@bhollasinghghuman6620]

Me to

[@medaliarcevasquez3332]

Me rompiste es la pierna !😭😭😭😭

[@rijakdimple8266]

Thank you so much I get my front split in one day because of you😊

[@Karina-n5p]

Спасибо❤

[@Asenika_Gacha]

Получилось?

[@ana-q7d4g]

TYSM I ACTUALLY CAN STRECH NOW I JUST LIKED AND SUBSCRIBED

[@shadowmolten357]

Can boys do this too tho I really wanna know cuz I was dared to do this...and I only have 2 weeks left B4 it's too late...I don't wanna pay them $50 help...

[@pho_is_not_interesting]

Im sorry this comment is so fucking funny to me

[@shadowmolten357]

@@pho_is_not_interesting pls.... My $50 have been wasted because of that damn bet...

[@LillianIgwe]

Wow such a great teacher

[@Maciisagilmoregirl]

If only it were that easy 😢😂

[@sarbansingh1488]

I am so happy because my daughter is only 5 and she do a spilt because of your tutorial thanks 😊 ☺

[@laura5415]

Ну для начала нужно очень хорошо разогреть и подготовить мышцы, ну там хоть банально сделать разные выпады, так как без разогрева можно легко порвать связки.

[@angeliquesellers4620]

I'll do middle split exercise! Like straddle jump. 🤸🏽‍♀️🧘🏽‍♀️

[@antoniapateres5150]

i tried this bro and i landed on hospital

[@EduardoOliveira-tn2ok]

Como é que ela fez isso😮😮😮😮

[@4you_fromMe32]

Instructions unclear: I broke a bone

[@littlebunny2880]

Because of this video I learned to do a split in on day keep slaying gurl❤❤❤

[@agatabrito7060]

Eu ga temtai e não fomsiono😢

[@NathanielDaKing]

bruh the way she walked like that is laughed so hard 💀 🤣 😂 😭

[@Эвелина-в3э4ю]

Если не можешь садится на шпагат то это не поможет😞

[@laraahmed2j660]

Step one : be flexible 😅

[@opumorol6291]

,😢😢😅😅😅😅😅😅😅😅😅😅

[@SolveigCarlson]

In the beginning where she crawled 😂😂😂😂😂

[@little_b0wz]

Step 1:be flexible Hed husband: honey why do our pillows smell like fish

[@Aleezaqueen56]

Bro actually I think you smell like fish

[@F0rtik1office]

😄

[@micdrop_army]

Why would they smell like fish?🥲

[@Aleezaqueen56]

Yeh bc she can't decide

[@little_b0wz]

@@micdrop_army ur to pure for this world

[@cristianpopescu7732]

I tried it it hurts so much

[@froggyfwx]

Step one: BE FLEXIBLE 🎉

[@latestgovjobnotification3919]

I am biggest biggest fan of you ❤❤❤

[@judehisham8109]

Lol i like how u mixed the socks

[@eananas]

Thank you so muuuuch🥰

[@judehisham8109]

@@eananas np

[@Dancetutorial-q3r]

MNE. TO. NEJDE. ???

[@Noon_Bird]

My eyes:looks easy My brain:looks very easy My legs:no My pillows:nope

[@ROB_ART2024]

I wanted to do that, but I thought it’s too much pain but when I saw you I was like that’s a good idea I should try it hopefully my dream come true❤

[@lavynia5860]

SHE DRAGGING IN THE BEGINNING LAUGHED A LOT

[@littlemisszainabadventures]

Step one: be flexible

[@alexandermonbailliu3353]

Ik brobeerden het en het is gelukt😊

[@Tee12480]

I injured my legs for this😅

[@EmzShe14]

So cool😊

[@shadystuff673]

I guarantee theres at least one comment that says “ i wish I was her pillows” and I’m gonna laugh

[@Hineskids88]

You mean had because you said I wish I was her pillows so it didn't make sense I'm sorry if I'm being rude in a way

[@micdrop_army]

You naughty naughty🤣🤣🤣🤣🤣🤣

[@Hineskids88]

@@micdrop_army wdym??

[@elahruthhorowitz]

This is not how you do a split you need your knees and your toes to face the ceiling and if you do it wrong you can hurt yourself 😔 I know this because I’m a dancer 🩰

[@alanwong7657]

For your next video can u teach us how to do chest stand if u know how to do pls I have difficulty doing it

[@sarahRouqe3923]

I can do that but no pillows

[@anabazatin1260]

А так правда можно поучиться

[@CSJ64VR]

I tried doing this, but it just hurt my legs and they're so sore, but eventually I did the split.😅😊

[@karenmccaffrey344]

My gymnastics coach trying to find something incorrect in her splits because her job is to literally find out faults in splits than failing : 😡😡😡

[@itzurswar]

Meanwhile boys: Ahemmmmm!!😅😆

[@JennyJane155]

?

[@JM_Mk]

Wth

[@Lifeandliving5196]

I can actually confirm this works with my side splits it probably works on both

[@laurenmacri1378]

I love it

[@Asimananda-e8b]

Pov - she is on her periods. Me -dead She- doing everything perfectly 🥰🥰🥰🥰

[@arzubulduk2099]

Vzadcmfyfff6ftuscb.!0

[@DanielaBuresova-wg2ft]

Díky pomohlo mi to trošku ❤

[@sharonvanaken8909]

goed vur bdagt 😮

[@JAPAS_BR]

So I do the splits but my knees bends and I'm trying to see if yoga helps give me some tips 😊

[@kayleefarr9456]

Can you do a video how do you get your leg straight on the splits

[@PratyushBisht-h5n]

Double mind wale attendance lagao😅😂😂

[@sumitabehera4323]

When it,s Valentine's day and your Valentine came to your home 🏡 This song will fit so well Btw I don't have my Valentine 😓

[@alysongee7436]

I know how to do a front handspring back walk over a wall split everything, but you did a good job doing that. I even know how to do a little split but good job.