Mike Mentzer Explain How a Pump Means Nothing

#mikementzer #pump
In this video Mike Mentzer, explain how a pump does not mean nothing & been sore is not necessary, to build muscle, He also suggest to keep track of your workouts, & calories intake.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Make sure to turn on 🔔 & subscribe to the channel for more content
Subscribe ► bit.ly/3ygO30G
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📱 CONNECT WITH ME 📱
Instagram ► / jtrain_u
Facebook ► / jtfitnesz
Online Coaching ► forms.gle/d2YQBvAy4WeFN7MA9
Contact ► [e-mail]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
How to Grow in minutes Playlist:
bit.ly/3OnLXRo
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🏆 My Goal 🏆
Is to eliminate the gym bro issues ( working out 5-6 x a week for little to no results)
with the HIT HEAVY DUTY / HIT (High Intensity Training) methods from Mike Mentzer, Dorian Yates & Arthur Jones. you will learn how to maximize your muscle growth & cut down your gym section time while getting stronger & bigger faster in a matter of months.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👨 About Me
Hi my name is JT & this is my story
I remember going to the gym 5 days & sometimes even every day / 7 days a week for 2-3 hours & even though I achieve a physique better than 80% of gym goers I was not satisfy with it because the amount of effort I was putting in & out the gym.
I was tired of that bullshit so I started to listen to Mike Mentzer & Dorian Yates, implemented what they preach ( workout less, train to failure, eat a well balanced diet & rest to let the growth process happens ) now I’m stronger & bigger than ever working out 3-4 x a week for 45min - 1hr max = 4 hours a week, now I got time for my family, for myself, to growth my business & enjoy life while still looking & feeling amazing & that’s what I want to share with you 🚀
The information on this KZbin Channel and the resources available are for educational and informational purposes only.​
☝️ Check out the playlist above to discover how to grow your muscle faster.

[@MikeMentzerHITBearer]

Heavy Duty 4 Naturals Ebook: rb.gy/et9cwj Lean Bulk Ebook: rb.gy/3geqn9 Heavy Duty Merch: rb.gy/wrwiq

[@millionairemeditation]

Knowledge is power

[@MikeMentzerHITBearer]

yessir

[@hipohondar]

Only if applied.

[@stevencaldwell838]

I see the same people in the gym, year after year, spending hours upon hours daily/weekly working out and have noticed that they all ( unless using enhancing drugs ) look the same today as they did 2-3-4 years ago! Kudos for being dedicated… but really? Isn’t the idea of exercise and lifting to progress, get better? I didn’t start surfing at the age of 8 to stay in a beginners faze… no, I improved, surfed contest’s, gained sponsorship and always strove for improvement…

[@MikeMentzerHITBearer]

Same thing I wonder all the time 😭

[@matthewcarbone2108]

I see the same too it's amazing. No one keeps a training log and has a goal of beating the last workout they just pump away. How do they stay motivated to do that?

[@stevencaldwell838]

@@matthewcarbone2108 they typically have no life outside of the gym and use it as a crutch to feel a part of something is my guess! No real goal, no plan, no research, no other sport to train for… never really pushing themselves…. Simply kidding themselves for a small dose of acceptance… going home happy for 10 minutes… not to be a downer but 🤷🏼‍♂️

[@Split_the_beer_atom]

Depends on the goal tho. I doubt it, but it’s possible they don’t wanna be big and they just enjoy getting a pump or they wanna improve their endurance

[@stevencaldwell838]

@@Split_the_beer_atom true. I’m a life long surfer and getting to big is counter productive!

[@ivanmate6341]

So simple, so straightforward, so informative that its embarrassing how I've been doing 6 day a week splits for years hardheadedly. I'm looking forward to see how this new training style works for me. if this works wonders then I blame Arnold for the brainwashing haha

[@MikeMentzerHITBearer]

😭🤣, glad you’re learning something new & it will help you for sure

[@scrfssxad9176]

It’s been 4 months how was it? have you seen good progress? I’m taking a 2 week rest and starting the mentzer method next week

[@Lonewolf__666]

Amen 🙏

[@wadadparker957]

I have done chest day of mentzer routine. 4 days rest over, I had really pushed myself n still have a tiny bit soreness in my muscle , should I go for legs or not? If I am sore, should I wait to not be sore before working out next day in the routine? I just want to ensure am giving best rest to my body to recover n build muscle n not overtrain myself

[@MikeMentzerHITBearer]

If you rested 4 days, you should be good to go, it’s not like you super sore that won’t be able to push on legs .

[@sergiura401]

Same dilema right here :), the body doesn t recover by parts was a quote from Arthur J. I usualy do one extra day off when i m feeling soreness.. I m feeling so lonely in rest days :)) but that s a grind for me, controling my urge to move weights

[@wadadparker957]

@@sergiura401 bro I saw an increase in my shoulder weight reps, but my incline chest is not increasing at all. Is the routine working out for you?

[@sergiura401]

Since my first training i put weights on every exercise, at shoulders i increased the number of repetitions cause it s hard to change from 6kg dumbell to 7 kg... It takes me 3 trainings to move on extra 1 kg, sry 4 my english

[@sergiura401]

You do chest like - machine flyes and superset with incline at machine? You have partener to assist you? I saw in 1 video that you should move from 1 exercise to another, when u superset the time you change machine must be under 5 or 3 seconds, bcs more time give muscle time to rest and acidic lactic is starting to kick off

[@Split_the_beer_atom]

He says he only got sore after a layoff. Training a muscle group once every 9 days to me is a layoff every week… how did he not get sorr like what?

[@MikeMentzerHITBearer]

😂😭

[@thelegend54]

Because the high intensity of his training dictated that his body receive greater rest. The period in which he did not train was not a layoff, but rather a recovery period. Mentzer would rest enough so that every time he came back to workout, he would already have improved strength and muscle.

[@BHAUMIKPATIL-jr7kr]

High intensity training is hypertrophy plus powerlifting type of program. High reps with highest weight possible with best form ! Mike says so, 'minimum required effort' !

[@enteoz1694]

Ahead of his time

[@MikeMentzerHITBearer]

Yeah man