Mike Mentzer Heavy Duty Training - 8 Weeks Transformation

#mikementzer #heavydutytraining #transformation
In this video, I'm sharing my 2 Month Transformation following Mike Mentzer's Heavy Duty H.I.T Training principles.
Heavy Duty 4 Naturals Ebook:
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Lean Bulk Ebook:
rb.gy/3geqn9
Heavy Duty Merch:
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📱 CONNECT WITH ME 📱
Instagram ► / hitbearer_jt
Contact ► [e-mail]
Online Coaching ► forms.gle/d2YQBvAy4WeFN7MA9
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Mike Mentzer Playlist:
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👨 About Me
Hi my name is JT.
I created this channel with intent to eliminate the gym bro issues
( working out 5-6 x a week for little to no results) with the HIT HEAVY DUTY methods you will learn how to maximize your muscle growth & cut down your gym section time, so you can get stronger & bigger faster in a matter of months.
Hope you learn, Enjoy.
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The information on this KZbin Channel and the resources available are for educational and informational purposes only.​

[@ResinRat2]

Good job! 💪👍. Well done and good luck with your journey.

[@MikeMentzerHITBearer]

Thank you brotha 💪🏽

[@erykwierzbowski1305]

Good Mike Mentzer 💪

[@MikeMentzerHITBearer]

Yessir 💪🏽

[@drzfinezt180]

Muy buen progreso hermano! Don't listen to the haters, you're doing great!

[@MikeMentzerHITBearer]

Gracias bro 🙏🏽 & i don’t listen to those at all .

[@stevenaranibar1753]

Well done G, great progress. How long had you been working out prior to HIT?

[@yermalysbautista5189]

6:14 he said around 8yrs

[@MikeMentzerHITBearer]

Thanks bro & like she said though 😭

[@OurTimeIsOut]

I am going to start Mentzer up again. Been a while. Was thinking two off between workouts but may up it to three since I am older now.

[@MikeMentzerHITBearer]

Let’s go brotha, keep us updated 💪🏽

[@marqh2341]

Looking Great Bro. What HIT Split do you follow?

[@MikeMentzerHITBearer]

Thanks! Here I was doing: Shoulder + triceps Back Chest + biceps Legs

[@marqh2341]

Gotchu. That's a good split right there. Similar to Blood and Guts. I'mma try it out

[@thegeth4293]

Do myo reps conform to the heavy duty philosphy? A few weeks ago i started a upper lower split routine of only myo reps. Im spending 20-30 minutes in the gym and only doing like 3 movements, but its a religious experience each time. I focus each day on an opposing side, so like: Monday= pull Tues= hams and glutes Thurs=chest/ triceps Friday=quads. I havent been really logging reps or weights, just going by feel each day doing a myo set on each lift, and going till i literally cannot do another rep. Is this an effective way to train to failure?

[@MikeMentzerHITBearer]

Wouldn’t know bc Is not something I do, but it does sounds alright. If you not tracking you won’t know if it’s working, over a long period of time.

[@ignotas557]

That chest looking nice bro

[@MikeMentzerHITBearer]

Thanks Brody 💪🏽

[@IvannMarteja]

Your weak points- Neck, Traps, legs. Please train them

[@MikeMentzerHITBearer]

Appreciate the feedback bro, will do.

[@megaloopholeable]

Bro aare you dominican? !?

[@MikeMentzerHITBearer]

Pretty sure I said that in the video.

[@megaloopholeable]

Maybe you did. Good luck on your journey brother.

[@Regularguy1798]

Now go after your Weak Points - Traps & Legs....

[@MikeMentzerHITBearer]

On The bulk we’ll make it happen! Thanks for the feedback 💪🏽

[@PEEERRRR]

U simply lost fat. But great job

[@asjad_boi4169]

u can clearly see he gained muscle mass in his back and chest tho

[@PEEERRRR]

No he didn't he's prepping for a show in a deficit. I'm in prep also. Stop talking as if you know.

[@MikeMentzerHITBearer]

I did gained hella muscle even though I’m in a deficit for the show. That’s how we’ll HIT is.

[@PEEERRRR]

@hitbearer respectfully disagree I'm a fellow competitor. I know how deficits work. Feel free to tell me how you gained muscle eating less energy than can be produced

[@PEEERRRR]

@asjad_boi4169 no u can't it's a photo.

[@MrSuperPsymon]

Arnold won the 1980 Mr Olympia with just 8 weeks of training.☕😎

[@MikeMentzerHITBearer]

Oh yeah?

[@MrSuperPsymon]

@@MikeMentzerHITBearer Yup. You're doing good too bro. ☕😎

[@marthablissgroup5863]

🤣🤣🤣🤣🤣🤣 yeah right

[@erykwierzbowski1305]

F Arnold 🤮

[@MrSuperPsymon]

@@marthablissgroup5863 It's a man's world, Susan.☕😎